parkrun | 21:28 | King George V Playing Field parkrun # 20 | 3.8 | -0.3 | 18 Jan 20 | + |
7K | 29:30 | West Glamorgan League | 2.7 | -0.8 | 20 Oct 19 | + |
parkrun | 21:00 | Gnoll parkrun # 210 | 2.8 | -0.2 | 4 Jan 20 | + |
parkrun | 20:13 | Swansea Bay parkrun # 220 | 1.1 | -0.1 | 14 Mar 20 | + |
parkrun | 20:28 | Swansea Bay parkrun # 208 | 1.7 | -0.2 | 28 Dec 19 | + |
parkrun | 20:31 | Swansea Bay parkrun # 209 | 1.8 | -0.2 | 1 Jan 20 | |
parkrun | 20:25 | Swansea Bay parkrun # 219 | 1.4 | 0.0 | 7 Mar 20 | |
parkrun | 20:35 | Swansea Bay parkrun # 218 | 1.6 | 0.1 | 29 Feb 20 | |
4.2M | 29:45 | West Glamorgan League | 3.9 | -0.1 | 17 Nov 19 | |
parkrun | 20:23 | Swansea Bay parkrun # 203 | 1.4 | -0.1 | 23 Nov 19 | |
parkrun | 20:59 | Swansea Bay parkrun # 204 | 2.5 | 0.0 | 30 Nov 19 | |
parkrun | 21:34 | King George V Playing Field parkrun # 13 | 3.6 | 0.1 | 7 Dec 19 | |
parkrun | 20:44 | Swansea Bay parkrun # 213 | 1.5 | 0.5 | 25 Jan 20 | |
9.9K | 41:00 | Start Fitness Gwent League | 0.1 | 0.3 | 9 Nov 19 | |
parkrun | 20:30 | Swansea Bay parkrun # 199 | 1.6 | 0.0 | 26 Oct 19 | |
parkrun | 20:57 | Swansea Bay parkrun # 206 | 2.2 | 0.3 | 14 Dec 19 | |
10K | 43:58 | Richard Burton 10K | 2.4 | 0.4 | 3 Nov 19 | |
parkrun | 20:13 | Swansea Bay parkrun # 195 | 1.2 | -0.2 | 28 Sep 19 | |
parkrun | 20:39 | Swansea Bay parkrun # 215 | 1.0 | 0.9 | 8 Feb 20 | |
10K | 46:48 | Llantwit Major 10K / 5K | 5.6 | -0.1 | 24 Aug 19 | |
10.35K | 46:04 | Welsh National Championships | 2.3 | 1.0 | 22 Feb 20 | |
10K | 48:40 | Buff Trail 10K | 6.2 | 1.0 | 11 Jan 20 | |
parkrun | 21:16 | Swansea Bay parkrun # 216 | 2.0 | 1.1 | 15 Feb 20 | |
parkrun | 20:47 | Swansea Bay parkrun # 198 | 1.6 | 0.5 | 19 Oct 19 | |
10K | 42:28 | Admiral Swansea Bay 10K | 0.8 | 0.6 | 22 Sep 19 | |
parkrun | 20:49 | Swansea Bay parkrun # 207 | 0.9 | 1.3 | 21 Dec 19 | |
parkrun | 20:32 | Swansea Bay parkrun # 197 | 1.0 | 0.6 | 12 Oct 19 | |
parkrun | 20:45 | Swansea Bay parkrun # 192 | 1.7 | 0.4 | 31 Aug 19 | |
parkrun | 20:28 | Swansea Bay parkrun # 190 | 1.1 | 0.4 | 17 Aug 19 | |
parkrun | 20:28 | Swansea Bay parkrun # 194 | 1.1 | 0.4 | 14 Sep 19 | |
10K | 44:06 | Tenby 10K | 2.4 | 0.6 | 28 Jul 19 | |
6M | 50:22 | Cottrell Park Christmas Cracker 6 | 8.2 | 2.1 | 15 Dec 19 | |
parkrun | 21:01 | Swansea Bay parkrun # 189 | 2.3 | 0.3 | 10 Aug 19 | |
parkrun | 20:23 | Swansea Bay parkrun # 183 | 1.3 | 0.0 | 22 Jun 19 | |
parkrun | 20:49 | Swansea Bay parkrun # 186 | 1.5 | 0.7 | 20 Jul 19 | |
parkrun | 20:14 | Swansea Bay parkrun # 179 | 1.2 | -0.2 | 25 May 19 | |
10K | 44:17 | Barry Island 10K | 1.8 | 1.3 | 4 Aug 19 | |
5.4K | 24:20 | Welsh Relay Championships | 4.0 | 1.4 | 15 Sep 19 | |
parkrun | 20:28 | Kingsbury Water parkrun # 303 | 1.6 | -0.1 | 8 Jun 19 | |
parkrun | 20:40 | Swansea Bay parkrun # 185 | 1.5 | 0.4 | 13 Jul 19 | |
parkrun | 20:18 | Brueton parkrun # 457 | 1.4 | -0.2 | 20 Apr 19 | |
parkrun | 20:46 | Swansea Bay parkrun # 175 | 2.2 | -0.1 | 27 Apr 19 | |
parkrun | 20:32 | Llanelli Coast parkrun # 118 | 2.2 | -0.6 | 6 Apr 19 | |
parkrun | 20:26 | Llanelli Coast parkrun # 130 | 0.4 | 1.0 | 6 Jul 19 | |
5M | 37:29 | Port Talbot Harriers Hilly 5 | 4.6 | 1.2 | 26 May 19 | |
parkrun | 20:29 | Swansea Bay parkrun # 169 | 1.7 | -0.2 | 16 Mar 19 | |
parkrun | 20:50 | Swansea Bay parkrun # 178 | 1.3 | 0.9 | 18 May 19 | |
parkrun | 20:56 | Swansea Bay parkrun # 187 | 0.4 | 2.0 | 27 Jul 19 | |
parkrun | 22:03 | Clermont Waterfront parkrun # 285 | 4.0 | 0.7 | 11 May 19 | |
5K | 21:18 | Versus Arthritis 5K | 1.0 | 2.2 | 8 Aug 19 | |
5K | 20:56 | Merthyr Mawr Lane 5K | 1.1 | 1.3 | 29 May 19 | |
parkrun | 20:14 | Swansea Bay parkrun # 171 | 0.6 | 0.4 | 30 Mar 19 | |
parkrun | 21:32 | Swansea Bay parkrun # 184 | 1.6 | 2.0 | 29 Jun 19 | |
parkrun | 22:52 | Swansea Bay parkrun # 200 | 2.2 | 4.0 | 2 Nov 19 | |
parkrun | 20:44 | Swansea Bay parkrun # 168 | 1.9 | 0.1 | 9 Mar 19 | |
parkrun | 20:59 | Swansea Bay parkrun # 182 | 0.9 | 1.6 | 15 Jun 19 | |
5K | 21:39 | Swansea Bay Summer 5K Series | 1.6 | 2.3 | 11 Jul 19 | |
parkrun | 20:23 | Porthcawl parkrun # 298 | 1.9 | -0.6 | 5 Jan 19 | |
parkrun | 20:40 | Swansea Bay parkrun # 166 | 1.4 | 0.5 | 23 Feb 19 | |
10K | 45:47 | Porthcawl 10K | 1.5 | 3.1 | 7 Jul 19 | |
parkrun | 20:57 | Swansea Bay parkrun # 173 | 1.2 | 1.3 | 13 Apr 19 | |
5.6M | 38:20 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 1.2 | 0.5 | 13 Jan 19 | |
5M | 35:04 | Centurion Grand Prix 5 | 1.4 | 1.6 | 3 Mar 19 | |
parkrun | 20:37 | Swansea Bay parkrun # 163 | 1.2 | 0.6 | 2 Feb 19 | |
parkrun | 20:58 | Kingsbury Water parkrun # 289 | 1.4 | 1.1 | 2 Mar 19 | |
parkrun | 20:35 | Swansea Bay parkrun # 157 | 1.5 | 0.2 | 29 Dec 18 | |
10K | 58:53 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 5.6 | 8 Dec 19 | |
parkrun | 20:42 | Swansea Bay parkrun # 158 | 1.7 | 0.3 | 1 Jan 19 | |
parkrun | 20:33 | Swansea Bay parkrun # 156 | 1.0 | 0.7 | 22 Dec 18 | |
parkrun | 20:25 | Kingsbury Water parkrun # 277 | 1.2 | 0.2 | 15 Dec 18 | |
parkrun | 21:01 | Swansea Bay parkrun # 170 | 0.4 | 2.2 | 23 Mar 19 | |
parkrun | 21:11 | Kingsbury Water parkrun # 284 | 1.7 | 1.2 | 26 Jan 19 | |
parkrun | 20:13 | Swansea Bay parkrun # 147 | 1.2 | -0.2 | 20 Oct 18 | |
parkrun | 20:48 | Swansea Bay parkrun # 160 | 1.2 | 1.0 | 12 Jan 19 | |
parkrun | 22:57 | Swansea Bay parkrun # 188 | 1.9 | 4.5 | 3 Aug 19 | |
parkrun | 20:24 | Swansea Bay parkrun # 146 | 1.8 | -0.1 | 6 Oct 18 | |
parkrun | 20:22 | Porthcawl parkrun # 285 | 1.7 | 0.4 | 29 Sep 18 | |
parkrun | 20:43 | Swansea Bay parkrun # 154 | 1.4 | 0.6 | 8 Dec 18 | |
parkrun | 20:27 | Kingsbury Water parkrun # 256 | 2.8 | -0.2 | 21 Jul 18 | |
5M | 34:54 | Old Father Time Vets 5 | 1.1 | 1.7 | 30 Dec 18 | |
parkrun | 21:06 | Swansea Bay parkrun # 165 | 0.4 | 2.4 | 16 Feb 19 | |
10K | 42:35 | Admiral Swansea Bay 10K | 0.9 | 1.7 | 16 Sep 18 | |
parkrun | 20:46 | Worcester parkrun # 384 | 1.9 | 1.0 | 22 Sep 18 | |
10K | 46:36 | Swansea Epic Trail 10K | 4.0 | 1.3 | 21 Oct 18 | |
parkrun | 19:45 | Llanelli Coast parkrun # 73 | 2.2 | -0.7 | 5 May 18 | |
5K | 22:10 | Swansea Bay Summer 5K Series | 0.5 | 4.4 | 13 Jun 19 | |
parkrun | 20:38 | Swansea Bay parkrun # 152 | 0.4 | 1.4 | 24 Nov 18 | |
parkrun | 21:23 | Wyre Forest parkrun # 156 | 3.4 | 1.0 | 8 Sep 18 | |
parkrun | 19:59 | Swansea Bay parkrun # 133 | 1.5 | 0.1 | 23 Jun 18 | |
parkrun | 20:03 | Swansea Bay parkrun # 132 | 1.6 | 0.2 | 16 Jun 18 | |
parkrun | 20:27 | Gnoll parkrun # 131 | 2.8 | -0.2 | 9 Jun 18 | |
10K | 43:16 | Ammanford 10K | 2.3 | 1.0 | 8 Jul 18 | |
10K | 43:08 | Cardiff 10K | 1.1 | 2.0 | 2 Sep 18 | |
parkrun | 20:35 | Swansea Bay parkrun # 141 | 1.0 | 1.8 | 25 Aug 18 | |
parkrun | 20:47 | Worcester parkrun # 377 | 1.9 | 1.4 | 4 Aug 18 | |
10K | 43:45 | Tenby 10K | 1.8 | 1.9 | 29 Jul 18 | |
parkrun | 20:11 | Swansea Bay parkrun # 135 | 1.0 | 1.0 | 14 Jul 18 | |
10K | 46:59 | Brecon Carreg Cardiff Bay 10K | 0.7 | 5.0 | 31 Mar 19 | |
5K | 20:17 | Swansea Bay Summer 5K Series | 1.1 | 1.2 | 12 Jul 18 | |
parkrun | 19:52 | Swansea Bay parkrun # 125 | 1.2 | 0.5 | 21 Apr 18 | |
parkrun | 21:39 | Brueton parkrun # 433 | 1.3 | 2.6 | 17 Nov 18 | |
10K | 41:05 | ABP Newport Wales 10K | 0.4 | 1.1 | 29 Apr 18 | |
parkrun | 21:16 | Llyn Llech Owain parkrun # 278 | 3.0 | 1.2 | 30 Jun 18 | |
parkrun | 20:07 | Swansea Bay parkrun # 121 | 2.0 | 0.3 | 24 Mar 18 | |
parkrun | 20:05 | Swansea Bay parkrun # 122 | 1.9 | 0.3 | 31 Mar 18 | |
parkrun | 20:10 | Swansea Bay parkrun # 123 | 2.0 | 0.4 | 7 Apr 18 | |
5K | 20:28 | Run4all 5K Series | 1.1 | 1.5 | 4 Jul 18 | |
parkrun | 20:06 | Swansea Bay parkrun # 124 | 1.8 | 0.4 | 14 Apr 18 | |
parkrun | 20:06 | Swansea Bay parkrun # 130 | 0.8 | 1.1 | 2 Jun 18 | |
parkrun | 20:01 | Swansea Bay parkrun # 128 | 1.0 | 0.7 | 12 May 18 | |
5.9M | 43:03 | Whitford Point 5.9 | 4.0 | 1.7 | 25 Apr 18 | |
parkrun | 22:25 | Swansea Bay parkrun # 161 | 1.1 | 4.3 | 19 Jan 19 | |
parkrun | 21:45 | Dudley parkrun # 63 | 2.8 | 2.4 | 11 Aug 18 | |
parkrun | 20:26 | Swansea Bay parkrun # 134 | 0.6 | 2.0 | 7 Jul 18 | |
parkrun | 21:41 | Porthcawl parkrun # 283 | 1.8 | 3.2 | 15 Sep 18 | |
10K | 47:05 | Richard Burton 10K | 2.1 | 3.7 | 4 Nov 18 | |
5K | 20:36 | Swansea Bay Summer 5K Series | 1.0 | 1.9 | 14 Jun 18 | |
parkrun | 21:53 | Swansea Bay parkrun # 149 | 1.0 | 3.3 | 3 Nov 18 | |
parkrun | 20:52 | Swansea Bay parkrun # 120 | 2.4 | 1.4 | 17 Mar 18 | |
5K | 20:20 | Swansea Bay Summer 5K Series | 0.8 | 1.6 | 10 May 18 | |
parkrun | 20:38 | Kingsbury Water parkrun # 236 | 2.4 | 0.9 | 24 Feb 18 | |
parkrun | 21:23 | Swansea Bay parkrun # 137 | 1.4 | 3.1 | 28 Jul 18 | |
parkrun | 21:47 | Conkers parkrun # 368 | 4.6 | 1.0 | 3 Mar 18 | |
5K | 20:42 | Run4All Neath Aberavon 5K | 0.8 | 2.3 | 6 Jun 18 | |
parkrun | 20:29 | Kingsbury Water parkrun # 235 | 1.8 | 1.2 | 17 Feb 18 | |
parkrun | 20:35 | Swansea Bay parkrun # 119 | 2.0 | 1.2 | 10 Mar 18 | |
parkrun | 20:34 | Swansea Bay parkrun # 126 | 0.8 | 2.4 | 28 Apr 18 | |
5K | 21:09 | Run4All 5K Series | 1.9 | 2.5 | 2 May 18 | |
parkrun | 21:00 | Shipley Country parkrun # 39 | 4.0 | 0.1 | 18 Nov 17 | |
parkrun | 21:07 | Cheltenham parkrun # 253 | 3.6 | 0.7 | 16 Dec 17 | |
parkrun | 21:07 | Kingsbury Water parkrun # 229 | 3.6 | 0.7 | 6 Jan 18 | |
parkrun | 21:00 | Brueton parkrun # 391 | 3.3 | 0.8 | 1 Jan 18 | |
5M | 33:53 | Centurion Grand Prix 5 | 1.7 | 1.3 | 7 Jan 18 | |
parkrun | 23:51 | Brueton parkrun # 387 | 9.2 | 0.4 | 9 Dec 17 | |
parkrun | 20:38 | Kingsway parkrun # 134 | 2.3 | 1.0 | 13 Jan 18 | |
parkrun | 20:47 | Cheltenham parkrun # 242 | 3.8 | -0.2 | 30 Sep 17 | |
parkrun | 22:12 | Swansea Bay parkrun # 142 | 1.1 | 4.9 | 1 Sep 18 | |
parkrun | 21:25 | Kingsbury Water parkrun # 231 | 2.9 | 2.0 | 20 Jan 18 | |
5M | 34:15 | Centurion Grand Prix 5 | 0.8 | 2.7 | 4 Feb 18 | |
5M | 33:42 | Centurion Grand Prix 5 | 1.1 | 1.7 | 3 Dec 17 | |
parkrun | 20:53 | Kingsbury Water parkrun # 233 | 1.6 | 2.2 | 3 Feb 18 | |
parkrun | 20:44 | Brueton parkrun # 385 | 2.2 | 1.3 | 25 Nov 17 | |
parkrun | 21:10 | Swansea Bay parkrun # 116 | 2.0 | 2.4 | 10 Feb 18 | |
parkrun | 20:22 | Oxford parkrun # 304 | 2.0 | 0.8 | 16 Sep 17 | |
parkrun | 21:02 | Wyre Forest parkrun # 104 | 3.8 | 0.3 | 19 Aug 17 | |
parkrun | 20:27 | Walsall Arboretum parkrun # 301 | 1.0 | 1.9 | 2 Dec 17 | |
parkrun | 21:33 | Graves parkrun # 284 | 3.6 | 1.6 | 28 Oct 17 | |
parkrun | 22:23 | Sandwell Valley parkrun # 7 | 4.2 | 2.6 | 30 Dec 17 | |
parkrun | 20:31 | Brueton parkrun # 383 | 1.4 | 1.7 | 11 Nov 17 | |
parkrun | 20:43 | Perry Hall parkrun # 146 | 2.8 | 0.7 | 26 Aug 17 | |
parkrun | 20:42 | Brueton parkrun # 382 | 1.7 | 1.8 | 4 Nov 17 | |
parkrun | 20:21 | Brueton parkrun # 375 | 1.8 | 0.9 | 9 Sep 17 | |
parkrun | 21:28 | Brueton parkrun # 388 | 2.0 | 3.0 | 23 Dec 17 | |
parkrun | 19:54 | Swansea Bay parkrun # 94 | 0.8 | 1.0 | 2 Sep 17 | |
6K | 27:16 | Midland Counties Relay Championships | 4.9 | 2.0 | 21 Oct 17 | |
parkrun | 20:25 | Sheffield Hallam parkrun # 352 | 1.6 | 1.3 | 5 Aug 17 | |
parkrun | 20:44 | Swansea Bay parkrun # 99 | 1.2 | 2.3 | 14 Oct 17 | |
parkrun | 22:17 | Brueton parkrun # 393 | 2.2 | 4.4 | 27 Jan 18 | |
parkrun | 20:37 | Brueton parkrun # 371 | 1.6 | 1.7 | 12 Aug 17 | |
5M | 33:57 | Sphinx AC Summer 5 | 1.9 | 1.2 | 14 Jun 17 | |
10K | 42:30 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 1.3 | 11 Jun 17 | |
5K | 20:37 | BRAT Rowheath 5K | 1.3 | 2.0 | 9 Aug 17 | |
5M | 34:36 | Ryton Pool 5 | 2.4 | 1.5 | 25 May 17 | |
parkrun | 20:14 | Brueton parkrun # 352 | 2.4 | 0.1 | 1 Apr 17 | |
3M | 19:44 | British Masters Open Road Relay Championships | 2.7 | 1.2 | 20 May 17 | |
10K | 43:50 | Coventry Northbrook 10K | 1.9 | 2.3 | 9 Jul 17 | |
parkrun | 20:30 | Llanelli Coast parkrun # 33 | 1.2 | 1.8 | 1 Jul 17 | |
5M | 33:04 | Centurion Grand Prix 5 | 1.0 | 1.0 | 2 Apr 17 | |
10K | 41:46 | Massey Ferguson Tractor 10K | 0.6 | 1.6 | 16 Apr 17 | |
parkrun | 20:38 | Cheltenham parkrun # 217 | 2.7 | 0.6 | 8 Apr 17 | |
parkrun | 20:13 | Brueton parkrun # 355 | 1.2 | 1.3 | 22 Apr 17 | |
parkrun | 20:43 | Brueton parkrun # 361 | 1.7 | 1.8 | 3 Jun 17 | |
parkrun | 20:03 | Brueton parkrun # 350 | 1.2 | 0.9 | 18 Mar 17 | |
parkrun | 19:47 | Swansea Bay parkrun # 72 | 0.6 | 1.0 | 25 Mar 17 | |
parkrun | 20:43 | Swansea Bay parkrun # 85 | 1.0 | 2.5 | 24 Jun 17 | |
parkrun | 19:35 | Oxford parkrun # 254 | 3.0 | -1.8 | 8 Oct 16 | |
parkrun | 20:31 | Swansea Bay parkrun # 78 | 1.4 | 1.7 | 6 May 17 | |
10K | 45:36 | Warwickshire / Worcestershire County Championships | 5.6 | 0.3 | 7 Jan 17 | |
5M | 31:47 | Tamworth 5 | 1.6 | -1.2 | 18 Sep 16 | |
5M | 33:48 | Centurion Grand Prix 5 | 1.6 | 1.3 | 5 Mar 17 | |
parkrun | 21:11 | Brueton parkrun # 363 | 1.6 | 2.8 | 17 Jun 17 | |
parkrun | 20:17 | Brueton parkrun # 348 | 1.6 | 1.0 | 4 Mar 17 | |
parkrun | 20:36 | Brueton parkrun # 347 | 2.2 | 1.0 | 25 Feb 17 | |
parkrun | 20:36 | Swansea Bay parkrun # 79 | 1.2 | 2.0 | 13 May 17 | |
parkrun | 19:21 | Brueton parkrun # 323 | 2.0 | -1.3 | 24 Sep 16 | |
parkrun | 19:21 | Arrow Valley parkrun # 222 | 2.0 | -1.3 | 1 Oct 16 | |
parkrun | 21:27 | Brueton parkrun # 366 | 1.6 | 3.4 | 8 Jul 17 | |
parkrun | 20:10 | Swansea Bay parkrun # 70 | 1.0 | 1.4 | 11 Mar 17 | |
parkrun | 19:52 | Porthcawl parkrun # 193 | 1.8 | -0.1 | 10 Dec 16 | |
5M | 33:02 | Centurion Grand Prix 5 | 1.5 | 0.5 | 4 Dec 16 | |
parkrun | 21:29 | Brueton parkrun # 369 | 1.0 | 4.0 | 29 Jul 17 | |
parkrun | 19:55 | Brueton parkrun # 332 | 1.8 | 0.0 | 26 Nov 16 | |
parkrun | 20:27 | Hanbury Hall parkrun # 7 | 4.8 | -1.9 | 13 Aug 16 | |
parkrun | 20:50 | Brueton parkrun # 345 | 2.2 | 1.5 | 11 Feb 17 | |
parkrun | 19:12 | Braunstone parkrun # 302 | 1.8 | -1.4 | 6 Aug 16 | |
parkrun | 19:56 | Brueton parkrun # 318 | 2.8 | -0.9 | 20 Aug 16 | |
5M | 34:25 | Centurion Grand Prix 5 | 1.5 | 2.2 | 5 Feb 17 | |
parkrun | 21:22 | Hanbury Hall parkrun # 25 | 3.6 | 1.2 | 17 Dec 16 | |
5M | 32:45 | Massey Ferguson Corporate 5 | 1.9 | -0.3 | 17 Aug 16 | |
parkrun | 19:48 | Kingsbury Water parkrun # 171 | 1.3 | 0.3 | 5 Nov 16 | |
parkrun | 20:53 | Northampton parkrun # 251 | 1.5 | 2.3 | 18 Feb 17 | |
5M | 32:37 | Coventry Autumnal 5 | 1.6 | -0.2 | 24 Aug 16 | |
parkrun | 20:15 | Leicester Victoria parkrun # 54 | 1.4 | 1.1 | 19 Nov 16 | |
parkrun | 21:52 | Graves parkrun # 258 | 2.6 | 3.2 | 15 Apr 17 | |
parkrun | 19:58 | Brueton parkrun # 327 | 1.2 | 0.8 | 22 Oct 16 | |
parkrun | 21:13 | Arrow Valley parkrun # 241 | 2.2 | 2.3 | 4 Feb 17 | |
parkrun | 19:48 | Brueton parkrun # 326 | 1.2 | 0.4 | 15 Oct 16 | |
parkrun | 20:15 | Brueton parkrun # 321 | 2.6 | -0.1 | 10 Sep 16 | |
5M | 34:18 | Centurion Grand Prix 5 | 1.1 | 2.4 | 8 Jan 17 | |
parkrun | 19:29 | Brueton parkrun # 315 | 1.5 | -0.6 | 30 Jul 16 | |
parkrun | 23:09 | Brueton parkrun # 342 | 5.8 | 2.4 | 21 Jan 17 | |
10K | 40:53 | Coventry Northbrook 10K | 1.8 | -0.1 | 10 Jul 16 | |
parkrun | 20:31 | Brueton parkrun # 338 | 1.0 | 2.1 | 31 Dec 16 | |
parkrun | 20:18 | Brueton parkrun # 333 | 1.0 | 1.6 | 3 Dec 16 | |
10K | 40:21 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | -0.2 | 12 Jun 16 | |
parkrun | 19:35 | Brueton parkrun # 313 | 1.4 | -0.2 | 16 Jul 16 | |
parkrun | 19:21 | Brueton parkrun # 309 | 1.4 | -0.2 | 18 Jun 16 | |
parkrun | 20:49 | Brueton parkrun # 336 | 1.3 | 2.4 | 24 Dec 16 | |
6M | 39:54 | Stratford Summer 6 | 1.4 | 0.4 | 23 Jul 16 | |
parkrun | 21:39 | Swansea Bay parkrun # 81 | 0.4 | 5.0 | 27 May 17 | |
parkrun | 19:02 | Stratford-upon-Avon parkrun # 11 | 1.5 | -0.9 | 7 May 16 | |
parkrun | 19:22 | Brueton parkrun # 307 | 1.7 | -0.4 | 4 Jun 16 | |
parkrun | 19:15 | Brueton parkrun # 305 | 1.4 | -0.3 | 21 May 16 | |
parkrun | 19:41 | Swansea Bay parkrun # 44 | 0.8 | 0.6 | 3 Sep 16 | |
parkrun | 19:30 | Swansea Bay parkrun # 43 | 0.4 | 0.6 | 27 Aug 16 | |
5K | 19:42 | BRAT Rowheath 5K | 1.3 | 0.1 | 10 Aug 16 | |
parkrun | 21:28 | Brueton parkrun # 340 | 2.2 | 2.8 | 7 Jan 17 | |
parkrun | 22:54 | Brueton parkrun # 362 | 2.4 | 5.4 | 10 Jun 17 | |
5M | 32:32 | Sphinx AC Summer 5 | 1.4 | 0.6 | 8 Jun 16 | |
10K | 43:17 | Kenilworth May Day 10K | 4.2 | 1.3 | 2 May 16 | |
3M | 18:39 | British Masters Open Road Relay Championships | 2.4 | -0.2 | 14 May 16 | |
parkrun | 19:11 | Swansea Bay parkrun # 26 | 1.0 | 1.2 | 23 Apr 16 | |
parkrun | 22:46 | Brueton parkrun # 356 | 2.0 | 5.5 | 29 Apr 17 | |
parkrun | 20:59 | Porthcawl parkrun # 187 | 1.5 | 2.5 | 29 Oct 16 | |
parkrun | 19:35 | Swansea Bay parkrun # 35 | 0.6 | 1.1 | 25 Jun 16 | |
parkrun | 19:33 | Brueton parkrun # 300 | 1.5 | 1.5 | 16 Apr 16 | |
5M | 33:18 | Massey Ferguson Easter Sunday 5 | 2.6 | 1.6 | 27 Mar 16 | |
parkrun | 19:22 | Swansea Bay parkrun # 27 | 1.0 | 1.6 | 30 Apr 16 | |
parkrun | 22:09 | Kingsbury Water parkrun # 180 | 2.6 | 3.7 | 1 Jan 17 | |
5M | 32:05 | Centurion Grand Prix 5 | 1.2 | 1.5 | 6 Mar 16 | |
parkrun | 20:33 | Evesham parkrun # 43 | 4.5 | 0.5 | 23 Jan 16 | |
parkrun | 19:57 | Evesham parkrun # 50 | 2.0 | 1.8 | 19 Mar 16 | |
parkrun | 26:09 | Brueton parkrun # 389 | 3.2 | 10.4 | 25 Dec 17 | |
parkrun | 19:36 | Brueton parkrun # 299 | 1.0 | 2.1 | 9 Apr 16 | |
10K | 42:42 | Kingsbury Classic 10K | 1.8 | 1.9 | 10 May 16 | |
parkrun | 20:10 | Brueton parkrun # 297 | 1.6 | 2.7 | 26 Mar 16 | |
parkrun | 19:54 | Northampton parkrun # 199 | 1.5 | 2.2 | 20 Feb 16 | |
parkrun | 19:40 | Braunstone parkrun # 279 | 1.0 | 2.2 | 27 Feb 16 | |
parkrun | 19:41 | Newbury parkrun # 223 | 1.0 | 2.3 | 12 Mar 16 | |
parkrun | 19:43 | Brueton parkrun # 287 | 2.0 | 1.3 | 9 Jan 16 | |
5M | 32:29 | Centurion Grand Prix 5 | 1.8 | 1.4 | 6 Dec 15 | |
5M | 33:12 | Centurion Grand Prix 5 | 2.0 | 2.1 | 3 Jan 16 | |
parkrun | 20:16 | Arrow Valley parkrun # 185 | 2.0 | 2.5 | 16 Jan 16 | |
5M | 32:19 | Centurion Grand Prix 5 | 1.4 | 1.6 | 1 Nov 15 | |
parkrun | 20:08 | Brueton parkrun # 284 | 2.0 | 2.2 | 26 Dec 15 | |
parkrun | 23:44 | Brueton parkrun # 330 | 3.9 | 5.4 | 12 Nov 16 | |
parkrun | 19:55 | Brueton parkrun # 285 | 1.4 | 2.3 | 1 Jan 16 | |
parkrun | 21:37 | Brueton parkrun # 312 | 1.8 | 3.9 | 9 Jul 16 | |
parkrun | 20:02 | Brueton parkrun # 278 | 2.0 | 2.0 | 21 Nov 15 | |
parkrun | 19:55 | Brueton parkrun # 282 | 1.2 | 2.5 | 19 Dec 15 | |
parkrun | 19:15 | Brueton parkrun # 274 | 0.6 | 1.7 | 24 Oct 15 | |
parkrun | 19:28 | Brueton parkrun # 277 | 1.0 | 1.8 | 14 Nov 15 | |
parkrun | 20:12 | Brueton parkrun # 289 | 1.0 | 3.3 | 30 Jan 16 | |
parkrun | 19:47 | Brueton parkrun # 281 | 1.0 | 2.5 | 12 Dec 15 | |
parkrun | 19:38 | Porthcawl parkrun # 133 | 1.0 | 2.2 | 17 Oct 15 | |
parkrun | 20:41 | Arrow Valley parkrun # 192 | 1.0 | 4.3 | 5 Mar 16 | |
parkrun | 19:25 | Brueton parkrun # 270 | 0.8 | 1.9 | 26 Sep 15 | |
parkrun | 19:31 | Brueton parkrun # 271 | 1.0 | 1.9 | 3 Oct 15 | |
parkrun | 20:15 | Cannon Hill parkrun # 270 | 1.4 | 3.0 | 28 Nov 15 | |
parkrun | 19:52 | Porthcawl parkrun # 126 | 2.0 | 1.6 | 29 Aug 15 | |
parkrun | 22:36 | Brueton parkrun # 308 | 2.6 | 5.2 | 11 Jun 16 | |
parkrun | 20:17 | Leamington parkrun # 232 | 2.5 | 2.0 | 12 Sep 15 | |
parkrun | 19:59 | Brueton parkrun # 260 | 2.2 | 1.8 | 18 Jul 15 | |
parkrun | 20:43 | Oxford parkrun # 207 | 2.0 | 3.4 | 7 Nov 15 | |
parkrun | 20:01 | Porthcawl parkrun # 132 | 1.0 | 2.9 | 10 Oct 15 | |
parkrun | 21:16 | Brueton parkrun # 286 | 1.5 | 5.0 | 2 Jan 16 | |
5M | 34:03 | Massey Ferguson Corporate 5 | 1.4 | 3.7 | 26 Aug 15 | |
5M | 33:52 | Autumnal 5 | 1.1 | 3.8 | 19 Aug 15 | |
parkrun | 21:27 | Brueton parkrun # 280 | 2.0 | 4.8 | 5 Dec 15 | |
parkrun | 20:18 | Brueton parkrun # 261 | 1.5 | 3.0 | 25 Jul 15 | |
parkrun | 20:04 | Daventry parkrun # 39 | 1.0 | 3.0 | 1 Aug 15 | |
parkrun | 20:04 | Brueton parkrun # 253 | 1.6 | 2.6 | 30 May 15 | |
10K | 42:01 | Coventry Northbrook 10K | 0.8 | 3.6 | 12 Jul 15 | |
parkrun | 20:18 | Brueton parkrun # 264 | 1.0 | 3.5 | 15 Aug 15 | |
parkrun | 21:19 | Brueton parkrun # 275 | 1.4 | 5.2 | 31 Oct 15 | |
parkrun | 20:25 | Brueton parkrun # 256 | 1.5 | 3.4 | 20 Jun 15 | |
parkrun | 19:47 | Porthcawl parkrun # 105 | 1.5 | 2.1 | 4 Apr 15 | |
10K | 41:17 | Kingsbury Classic 10K | 0.6 | 3.1 | 12 May 15 | |
parkrun | 19:51 | Arrow Valley parkrun # 145 | 1.0 | 2.7 | 18 Apr 15 | |
5M | 34:13 | Sphinx AC Summer 5 | 1.2 | 4.3 | 17 Jun 15 | |
parkrun | 20:09 | Porthcawl parkrun # 112 | 1.0 | 3.4 | 23 May 15 | |
5K | 20:42 | BRAT Rowheath 5K | 1.1 | 4.2 | 12 Aug 15 | |
10K | 43:10 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 4.0 | 14 Jun 15 | |
parkrun | 20:45 | Daventry parkrun # 13 | 4.0 | 1.6 | 31 Jan 15 | |
5M | 33:46 | Centurion Grand Prix 5 | 1.8 | 3.1 | 12 Apr 15 | |
5M | 34:43 | Ryton Pool 5 | 1.4 | 4.7 | 2 Jul 15 | |
10K | 41:15 | May Day Mayday! 10K | 5.8 | -2.1 | 5 May 14 | |
parkrun | 20:14 | Daventry parkrun # 27 | 1.0 | 3.5 | 9 May 15 | |
parkrun | 20:15 | Coventry parkrun # 265 | 1.0 | 3.6 | 2 May 15 | |
5M | 33:54 | Centurion Grand Prix 5 | 1.8 | 3.3 | 1 Mar 15 | |
5M | 32:50 | Wolverhampton Turkey Trot 5 | 1.2 | 2.6 | 21 Dec 14 | |
5M | 32:54 | Centurion Grand Prix 5 | 1.2 | 2.6 | 4 Jan 15 | |
parkrun | 19:52 | Brueton parkrun # 238 | 1.0 | 2.8 | 14 Feb 15 | |
parkrun | 20:08 | Brueton parkrun # 241 | 1.0 | 3.3 | 7 Mar 15 | |
parkrun | 21:25 | Brueton parkrun # 235 | 4.0 | 2.9 | 24 Jan 15 | |
5M | 33:24 | Centurion Grand Prix 5 | 2.0 | 2.5 | 7 Dec 14 | |
parkrun | 20:15 | Brueton parkrun # 233 | 2.0 | 2.6 | 10 Jan 15 | |
parkrun | 20:15 | Brueton parkrun # 242 | 1.0 | 3.6 | 14 Mar 15 | |
5M | 31:05 | Sphinx Summer 5 | 1.3 | 0.2 | 18 Jun 14 | |
10K | 39:08 | Two Castles 10K | 1.8 | -0.3 | 8 Jun 14 | |
parkrun | 20:22 | Brueton parkrun # 239 | 1.0 | 3.8 | 21 Feb 15 | |
10K | 39:35 | Kingsbury Classic 10K | 2.6 | -0.6 | 13 May 14 | |
10K | 39:12 | Coventry Northbrook 10K | 1.0 | 0.6 | 13 Jul 14 | |
parkrun | 18:09 | Brueton parkrun # 197 | 1.0 | -0.9 | 3 May 14 | |
5M | 30:22 | Massey Ferguson Easter Sunday 5 | 0.8 | -0.2 | 20 Apr 14 | |
6M | 37:41 | Stratford Summer 6 | 0.7 | 0.8 | 28 Jun 14 | |
parkrun | 19:43 | Brueton parkrun # 223 | 1.0 | 2.5 | 1 Nov 14 | |
9M | 57:58 | Arden 9 | 0.6 | 1.0 | 22 Jun 14 | |
parkrun | 19:31 | Porthcawl parkrun # 75 | 1.5 | 1.6 | 6 Sep 14 | |
parkrun | 21:55 | Brueton parkrun # 258 | 1.2 | 6.7 | 4 Jul 15 | |
5K | 19:51 | Raceways Autumn Shakespeare 5K | 1.0 | 2.7 | 15 Nov 14 | |
parkrun | 18:27 | Brueton parkrun # 196 | 1.0 | -0.2 | 26 Apr 14 | |
parkrun | 19:55 | Brueton parkrun # 224 | 1.0 | 2.9 | 8 Nov 14 | |
parkrun | 20:39 | Cheltenham parkrun # 104 | 1.0 | 4.4 | 7 Feb 15 | |
parkrun | 21:20 | Kingsbury Water parkrun # 75 | 2.8 | 4.0 | 1 Jan 15 | |
parkrun | 18:22 | Brueton parkrun # 193 | 1.0 | -0.4 | 5 Apr 14 | |
parkrun | 20:17 | Porthcawl parkrun # 81 | 1.5 | 3.1 | 18 Oct 14 | |
parkrun | 20:21 | Daventry parkrun # 3 | 1.0 | 3.8 | 22 Nov 14 | |
parkrun | 18:44 | Kingsbury Water parkrun # 48 | 0.6 | 0.8 | 14 Jun 14 | |
parkrun | 19:58 | Porthcawl parkrun # 74 | 1.5 | 2.5 | 30 Aug 14 | |
10K | 39:20 | Regency 10K | 1.1 | 0.6 | 6 Apr 14 | |
parkrun | 20:33 | Kingsbury Water parkrun # 72 | 1.0 | 4.2 | 13 Dec 14 | |
parkrun | 21:12 | Brueton parkrun # 231 | 1.8 | 4.7 | 1 Jan 15 | |
parkrun | 18:27 | Brueton parkrun # 190 | 1.0 | -0.2 | 15 Mar 14 | |
2.69M | 16:22 | Midland Men's 12 Stage Relays | 2.6 | 0.4 | 16 Mar 14 | |
5M | 31:07 | Centurion Grand Prix 5 | 1.2 | 0.4 | 2 Mar 14 | |
parkrun | 20:24 | Brueton parkrun # 222 | 1.0 | 3.9 | 25 Oct 14 | |
parkrun | 18:47 | Brueton parkrun # 191 | 1.0 | 0.5 | 22 Mar 14 | |
parkrun | 18:48 | Brueton parkrun # 188 | 1.0 | 0.5 | 1 Mar 14 | |
parkrun | 19:37 | Porthcawl parkrun # 42 | 3.0 | 0.3 | 18 Jan 14 | |
5M | 31:55 | Centurion Grand Prix 5 | 1.8 | 0.8 | 2 Feb 14 | |
5M | 31:48 | Centurion Grand Prix 5 | 2.0 | 0.4 | 5 Jan 14 | |
parkrun | 19:01 | Brueton parkrun # 189 | 1.0 | 1.0 | 8 Mar 14 | |
5M | 31:16 | Coventry New Year 5 | 1.2 | 0.6 | 29 Dec 13 | |
5M | 31:16 | Centurion Grand Prix 5 | 2.0 | -0.2 | 3 Nov 13 | |
12K | 50:09 | ECCA English National Championships | 2.0 | 1.8 | 22 Feb 14 | |
parkrun | 20:40 | Brueton parkrun # 208 | 1.4 | 4.0 | 19 Jul 14 | |
10K | 39:07 | Moreton Morrell Christmas Cracker 10K | 1.0 | 0.5 | 14 Dec 13 | |
parkrun | 18:48 | Brueton parkrun # 180 | 1.0 | 0.5 | 4 Jan 14 | |
parkrun | 19:40 | Kingsbury Water parkrun # 25 | 2.8 | 0.6 | 1 Jan 14 | |
parkrun | 19:46 | Basingstoke parkrun # 303 | 2.5 | 1.1 | 1 Feb 14 | |
parkrun | 20:54 | Brueton parkrun # 213 | 1.0 | 4.9 | 23 Aug 14 | |
parkrun | 22:40 | Brueton parkrun # 230 | 2.4 | 7.0 | 25 Dec 14 | |
parkrun | 18:46 | Brueton parkrun # 174 | 1.0 | 0.5 | 30 Nov 13 | |
10K | 38:23 | Shakespeare Raceway 10K | -0.2 | 1.0 | 16 Nov 13 | |
5M | 30:49 | Centurion Grand Prix 5 | | 1.2 | 1 Dec 13 | |
parkrun | 18:05 | Brueton parkrun # 156 | 1.0 | -1.1 | 20 Jul 13 | |
parkrun | 18:26 | Brueton parkrun # 162 | 1.2 | -0.4 | 31 Aug 13 | |
parkrun | 19:47 | Cheltenham parkrun # 43 | 2.0 | 1.6 | 21 Dec 13 | |
10K | 38:25 | Coventry Northbrook 10K | 1.6 | -0.9 | 14 Jul 13 | |
5M | 30:56 | Coventry Autumnal 5 | 1.1 | 0.2 | 21 Aug 13 | |
parkrun | 19:40 | Brueton parkrun # 179 | 1.6 | 1.8 | 28 Dec 13 | |
5M | 30:54 | Massey ThyssenKrupp Corporate 5 | 1.0 | 0.3 | 28 Aug 13 | |
parkrun | 19:11 | Kingsbury Water parkrun # 2 | 3.0 | -0.6 | 27 Jul 13 | |
parkrun | 19:00 | Brueton parkrun # 168 | 1.0 | 1.0 | 19 Oct 13 | |
5.848K | 22:46 | Midland Masters' 6-Stage Relays | 1.9 | 0.6 | 21 Sep 13 | |
parkrun | 19:10 | Arrow Valley parkrun # 68 | 1.0 | 1.3 | 2 Nov 13 | |
parkrun | 18:08 | Brueton parkrun # 149 | 1.2 | -1.2 | 1 Jun 13 | |
parkrun | 20:12 | Brueton parkrun # 178 | 2.0 | 2.5 | 25 Dec 13 | |
8K | 31:53 | Worcestershire Summer Mid-Week Series 8K | 2.2 | 0.6 | 7 Aug 13 | |
parkrun | 18:11 | Brueton parkrun # 148 | 1.0 | -0.9 | 25 May 13 | |
9M | 56:41 | Arden 9 | 0.5 | 0.1 | 23 Jun 13 | |
10K | 38:51 | Moreton Morrell Schools Out 10K | 0.4 | 0.9 | 10 Aug 13 | |
12K | 54:43 | Midland Championships | 3.6 | 3.9 | 25 Jan 14 | |
parkrun | 19:13 | Porthcawl parkrun # 21 | 1.5 | 0.9 | 24 Aug 13 | |
5K | 18:50 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | 0.5 | 14 Aug 13 | |
parkrun | 18:52 | Cardiff parkrun # 286 | 1.0 | 0.7 | 3 Aug 13 | |
10K | 38:50 | Two Castles 10K | 1.0 | 0.1 | 9 Jun 13 | |
3M | 18:05 | National Masters Open Road Relays | 2.5 | -0.3 | 18 May 13 | |
5M | 30:51 | Sphinx Summer 5 | 0.7 | 0.4 | 12 Jun 13 | |
parkrun | 19:32 | Brueton parkrun # 166 | 1.0 | 2.1 | 28 Sep 13 | |
10K | 40:22 | Kingsbury Classic 10K | 2.6 | 0.0 | 7 May 13 | |
parkrun | 18:26 | Brueton parkrun # 143 | 1.0 | -0.4 | 20 Apr 13 | |
parkrun | 19:17 | Brueton parkrun # 164 | 0.6 | 2.0 | 14 Sep 13 | |
10K | 40:38 | Stratford's Big 10K | 0.6 | 2.5 | 8 Sep 13 | |
parkrun | 19:02 | Arrow Valley parkrun # 52 | 1.0 | 0.9 | 13 Jul 13 | |
10K | 39:37 | Ronnie Bowker Foundation 10K | 1.2 | 0.7 | 21 Apr 13 | |
parkrun | 18:48 | Brueton parkrun # 145 | 1.0 | 0.4 | 4 May 13 | |
parkrun | 19:28 | Oxford parkrun # 79 | 2.0 | 0.8 | 11 May 13 | |
parkrun | 19:28 | Brueton parkrun # 150 | 1.5 | 1.3 | 8 Jun 13 | |
10K | 39:04 | Regency 10K | 0.4 | 0.9 | 7 Apr 13 | |
10K | 39:53 | Dudley Kingswinford 10K | 0.7 | 1.5 | 1 May 13 | |
parkrun | 19:04 | Brueton parkrun # 141 | 1.0 | 1.0 | 6 Apr 13 | |
parkrun | 19:29 | Brueton parkrun # 151 | 0.8 | 2.1 | 15 Jun 13 | |
parkrun | 20:19 | Workington parkrun # 12 | 1.0 | 3.7 | 7 Sep 13 | |
parkrun | 18:59 | Brueton parkrun # 137 | 1.0 | 0.8 | 9 Mar 13 | |
parkrun | 19:04 | Arrow Valley parkrun # 33 | 1.0 | 1.0 | 2 Mar 13 | |
parkrun | 23:11 | Brueton parkrun # 199 | 1.5 | 8.8 | 17 May 14 | |
parkrun | 19:17 | Brueton parkrun # 135 | 1.0 | 1.4 | 23 Feb 13 | |
parkrun | 18:49 | Brueton parkrun # 123 | 1.5 | -0.1 | 24 Nov 12 | |
5M | 31:31 | Centurion Grand Prix 5 | 0.0 | 1.9 | 3 Mar 13 | |
parkrun | 19:27 | Brueton parkrun # 129 | 2.0 | 0.8 | 29 Dec 12 | |
10K | 39:26 | Telford 10K | 0.3 | 1.4 | 16 Dec 12 | |
5M | 32:09 | Coventry New Year 5 | 1.3 | 1.4 | 30 Dec 12 | |
parkrun | 18:22 | Brueton parkrun # 115 | 1.0 | -0.5 | 29 Sep 12 | |
5M | 31:05 | Centurion Grand Prix 5 | 0.6 | 0.8 | 4 Nov 12 | |
parkrun | 18:31 | Arrow Valley parkrun # 11 | 1.0 | -0.2 | 22 Sep 12 | |
parkrun | 18:33 | Brueton parkrun # 112 | 1.5 | -0.6 | 8 Sep 12 | |
10K | 39:18 | Moreton Morrell Schools Out 10K | 2.2 | -0.6 | 11 Aug 12 | |
5M | 30:49 | Coventry Autumnal 5 | 1.0 | 0.0 | 22 Aug 12 | |
parkrun | 19:29 | Brueton parkrun # 127 | 1.2 | 1.6 | 22 Dec 12 | |
parkrun | 18:41 | Brueton parkrun # 109 | 1.5 | -0.4 | 18 Aug 12 | |
parkrun | 18:42 | Brueton parkrun # 116 | 1.0 | 0.2 | 6 Oct 12 | |
parkrun | 19:12 | Brueton parkrun # 126 | 1.0 | 1.2 | 15 Dec 12 | |
parkrun | 19:03 | Brueton parkrun # 118 | 1.0 | 0.9 | 20 Oct 12 | |
parkrun | 18:13 | Brueton parkrun # 102 | 1.0 | -0.9 | 30 Jun 12 | |
parkrun | 18:17 | Brueton parkrun # 103 | 1.0 | -0.7 | 7 Jul 12 | |
parkrun | 18:31 | Brueton parkrun # 107 | 1.0 | -0.2 | 4 Aug 12 | |
10K | 38:17 | Northbrook 10K | 0.7 | -0.2 | 15 Jul 12 | |
5K | 18:58 | BRAT Club 5K Series | 1.3 | 0.4 | 16 Aug 12 | |
10K | 39:17 | Stratford's Big 10K | 0.4 | 1.2 | 9 Sep 12 | |
parkrun | 18:44 | Brueton parkrun # 106 | 1.0 | 0.3 | 28 Jul 12 | |
parkrun | 18:09 | Brueton parkrun # 93 | 1.0 | -1.0 | 28 Apr 12 | |
parkrun | 19:06 | Brueton parkrun # 111 | 1.0 | 1.0 | 1 Sep 12 | |
10K | 38:48 | Two Castles Run 10K | 1.0 | 0.1 | 10 Jun 12 | |
parkrun | 19:07 | Brueton parkrun # 110 | 1.0 | 1.1 | 25 Aug 12 | |
parkrun | 19:07 | Brueton parkrun # 113 | 1.0 | 1.1 | 15 Sep 12 | |
parkrun | 20:50 | Brueton parkrun # 139 | 1.0 | 4.6 | 23 Mar 13 | |
9M | 57:41 | Arden 9 | 0.6 | 0.7 | 24 Jun 12 | |
5M | 35:04 | Action Heart 5 | 1.6 | 4.8 | 24 Feb 13 | |
parkrun | 18:26 | Brueton parkrun # 96 | 0.8 | -0.2 | 19 May 12 | |
5M | 30:39 | Phillips & Becker Accountants Easter 5 | 1.4 | -0.6 | 8 Apr 12 | |
parkrun | 18:24 | Brueton parkrun # 95 | 1.0 | -0.5 | 12 May 12 | |
5M | 31:01 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | 0.7 | 13 Jun 12 | |
parkrun | 18:15 | Brueton parkrun # 89 | 1.0 | -0.8 | 31 Mar 12 | |
10K | 37:50 | Regency 10K | 0.1 | 0.0 | 15 Apr 12 | |
5M | 30:28 | Centurion Grand Prix 5 | 0.6 | 0.0 | 1 Apr 12 | |
10K | 40:07 | March Hair Raiser 10K | 2.4 | 0.0 | 25 Mar 12 | |
parkrun | 18:12 | Brueton parkrun # 86 | 1.0 | -0.9 | 10 Mar 12 | |
parkrun | 18:11 | Brueton parkrun # 90 | 0.4 | -0.3 | 7 Apr 12 | |
parkrun | 18:28 | Brueton parkrun # 87 | 1.0 | -0.4 | 17 Mar 12 | |
parkrun | 19:03 | Brueton parkrun # 97 | 1.2 | 0.7 | 26 May 12 | |
parkrun | 18:17 | Brueton parkrun # 84 | 1.0 | -0.8 | 25 Feb 12 | |
parkrun | 19:20 | Brueton parkrun # 100 | 1.2 | 1.3 | 16 Jun 12 | |
parkrun | 18:09 | Brueton parkrun # 88 | 0.0 | 0.0 | 24 Mar 12 | |
5M | 31:01 | Action Heart 5 | 1.2 | 0.1 | 26 Feb 12 | |
10K | 43:57 | Winchcombe Hill Climb 10K | 3.0 | 3.2 | 26 Aug 12 | |
parkrun | 18:36 | Brueton parkrun # 85 | 1.0 | -0.1 | 3 Mar 12 | |
5M | 31:52 | Centurion Grand Prix 5 | 1.6 | 0.7 | 4 Mar 12 | |
parkrun | 18:33 | Brueton parkrun # 82 | 1.0 | -0.2 | 4 Feb 12 | |
parkrun | 18:42 | Brueton parkrun # 80 | 1.0 | 0.1 | 21 Jan 12 | |
parkrun | 19:25 | Brueton parkrun # 94 | 1.0 | 1.7 | 5 May 12 | |
8M | 53:53 | Coombe 8 | 3.6 | -0.1 | 20 Nov 11 | |
10K | 38:52 | Wheaton Aston Roman 10K | 0.5 | 0.6 | 27 Dec 11 | |
parkrun | 18:41 | Brueton parkrun # 79 | 1.0 | 0.1 | 14 Jan 12 | |
parkrun | 20:24 | Brueton parkrun # 74 | 4.5 | 0.2 | 17 Dec 11 | |
parkrun | 18:45 | Brueton parkrun # 77 | 1.0 | 0.2 | 31 Dec 11 | |
10K | 38:52 | Telford 10K | 0.3 | 0.8 | 18 Dec 11 | |
parkrun | 18:43 | Brueton parkrun # 75 | 0.8 | 0.4 | 24 Dec 11 | |
parkrun | 19:39 | Brueton parkrun # 91 | 1.0 | 2.2 | 14 Apr 12 | |
12K | 47:38 | Not the Roman 9 12K | 0.4 | 1.2 | 15 Jan 12 | |
parkrun | 19:26 | Brueton parkrun # 83 | 1.0 | 1.7 | 18 Feb 12 | |
parkrun | 18:32 | Brueton parkrun # 68 | 1.0 | -0.2 | 5 Nov 11 | |
5M | 30:44 | Centurion Grand Prix 5 | 0.6 | 0.3 | 6 Nov 11 | |
5M | 32:24 | Hatton 5 | 3.0 | 0.0 | 25 Sep 11 | |
parkrun | 18:56 | Brueton parkrun # 71 | 1.0 | 0.6 | 26 Nov 11 | |
parkrun | 21:41 | Brueton parkrun # 120 | 1.0 | 6.3 | 3 Nov 12 | |
7M | 56:07 | Worcestershire Beacon Race 7 | 5.0 | 6.3 | 13 Oct 12 | |
parkrun | 18:54 | Brueton parkrun # 67 | 1.0 | 0.6 | 29 Oct 11 | |
parkrun | 18:45 | Brueton parkrun # 65 | 1.0 | 0.2 | 15 Oct 11 | |
HM | 88:54 | Bupa Birmingham Half Marathon | 0.8 | 1.8 | 23 Oct 11 | |
parkrun | 19:27 | Coventry parkrun # 3 | 1.0 | 1.7 | 27 Feb 10 | |
parkrun | 18:58 | Coventry parkrun # 4 | 1.0 | 0.7 | 6 Mar 10 | |
parkrun | 18:46 | Coventry parkrun # 5 | 2.0 | -0.7 | 13 Mar 10 | |
4.819K | 18:56 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | 1.3 | 20 Mar 10 | |
parkrun | 19:03 | Coventry parkrun # 7 | 1.0 | 0.9 | 27 Mar 10 | |
parkrun | 19:05 | Coventry parkrun # 9 | 1.0 | 1.0 | 10 Apr 10 | |
parkrun | 18:44 | Coventry parkrun # 10 | 1.0 | 0.2 | 17 Apr 10 | |
parkrun | 18:53 | Coventry parkrun # 11 | 1.0 | 0.5 | 24 Apr 10 | |
parkrun | 18:41 | Coventry parkrun # 12 | 1.0 | 0.1 | 1 May 10 | |
parkrun | 19:32 | Coventry parkrun # 13 | 1.0 | 1.9 | 8 May 10 | |
parkrun | 22:11 | Coventry parkrun # 20 | 6.0 | 2.2 | 26 Jun 10 | |
parkrun | 21:33 | Coventry parkrun # 21 | 6.0 | 1.0 | 3 Jul 10 | |
parkrun | 19:07 | Coventry parkrun # 22 | 1.0 | 1.0 | 10 Jul 10 | |
10K | 37:49 | Moreton Morrell Summer Sun 10K | 1.2 | -2.0 | 14 Aug 10 | |
parkrun | 18:32 | Brueton parkrun # 5 | 1.0 | -0.2 | 21 Aug 10 | |
parkrun | 19:07 | Brueton parkrun # 7 | 1.0 | 1.0 | 4 Sep 10 | |
parkrun | 18:43 | Brueton parkrun # 8 | 1.0 | 0.2 | 11 Sep 10 | |
parkrun | 18:37 | Brueton parkrun # 9 | 1.0 | 0.0 | 18 Sep 10 | |
5.847K | 23:10 | Midland Counties Men's 6 Stage Relays | 1.7 | 1.4 | 25 Sep 10 | |
parkrun | 18:32 | Brueton parkrun # 11 | 1.0 | -0.2 | 2 Oct 10 | |
parkrun | 18:28 | Brueton parkrun # 12 | 1.0 | -0.4 | 9 Oct 10 | |
parkrun | 18:27 | Brueton parkrun # 13 | 1.0 | -0.4 | 16 Oct 10 | |
parkrun | 18:55 | Brueton parkrun # 16 | 1.0 | 0.6 | 6 Nov 10 | |
parkrun | 18:54 | Brueton parkrun # 17 | 1.0 | 0.6 | 13 Nov 10 | |
10K | 38:42 | Shakespeare Raceway 10K | 0.6 | 0.3 | 20 Nov 10 | |
parkrun | 19:56 | Brueton parkrun # 19 | 2.0 | 1.7 | 27 Nov 10 | |
8M | 53:37 | Coombe 8 | 2.0 | 1.3 | 28 Nov 10 | |
parkrun | 19:09 | Brueton parkrun # 21 | 2.0 | 0.1 | 11 Dec 10 | |
parkrun | 26:16 | Brueton parkrun # 22 | 6.0 | 9.7 | 18 Dec 10 | |
parkrun | 28:09 | Brueton parkrun # 23 | 2.0 | 16.7 | 25 Dec 10 | |
parkrun | 18:53 | Brueton parkrun # 24 | 1.0 | 0.5 | 1 Jan 11 | |
5M | 32:09 | Coventry New Year 5 | 0.4 | 2.3 | 2 Jan 11 | |
parkrun | 19:00 | Brueton parkrun # 27 | 1.0 | 0.8 | 22 Jan 11 | |
parkrun | 19:07 | Brueton parkrun # 29 | 1.0 | 1.0 | 5 Feb 11 | |
5M | 32:13 | Centurion Grand Prix 5 | 1.4 | 1.4 | 6 Feb 11 | |
parkrun | 18:45 | Brueton parkrun # 31 | 1.0 | 0.2 | 19 Feb 11 | |
parkrun | 18:48 | Brueton parkrun # 32 | 1.0 | 0.4 | 26 Feb 11 | |
5M | 31:56 | Action Heart 5 | 0.6 | 1.8 | 27 Feb 11 | |
parkrun | 18:45 | Brueton parkrun # 33 | 1.0 | 0.2 | 5 Mar 11 | |
parkrun | 18:48 | Brueton parkrun # 34 | 1.0 | 0.4 | 12 Mar 11 | |
4.819K | 18:42 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | 1.6 | 19 Mar 11 | |
parkrun | 18:36 | Brueton parkrun # 37 | 1.0 | -0.1 | 2 Apr 11 | |
parkrun | 21:02 | Brueton parkrun # 38 | 1.0 | 5.0 | 9 Apr 11 | |
10K | 40:04 | Regency 10K | 0.1 | 2.2 | 10 Apr 11 | |
parkrun | 18:41 | Brueton parkrun # 39 | 1.0 | 0.1 | 16 Apr 11 | |
5M | 32:08 | Massey Ferguson Easter 5 | 1.4 | 1.3 | 21 Apr 11 | |
parkrun | 18:41 | Brueton parkrun # 40 | 1.0 | 0.1 | 23 Apr 11 | |
parkrun | 18:40 | Brueton parkrun # 41 | 1.0 | 0.1 | 30 Apr 11 | |
5M | 31:28 | Coventry May Day 5 | 1.4 | 0.4 | 2 May 11 | |
parkrun | 18:36 | Brueton parkrun # 42 | 1.0 | -0.1 | 7 May 11 | |
10K | 39:38 | Kingsbury Classic 10K | 0.8 | 1.1 | 10 May 11 | |
parkrun | 26:06 | Brueton parkrun # 43 | 1.0 | 14.4 | 14 May 11 | |
4.819K | 18:47 | BMAF Relay Championships | 2.4 | 1.4 | 21 May 11 | |
parkrun | 18:45 | Brueton parkrun # 45 | 1.0 | 0.2 | 28 May 11 | |
parkrun | 18:35 | Brueton parkrun # 46 | 1.0 | -0.1 | 4 Jun 11 | |
10K | 39:13 | Two Castles Run 10K | 0.8 | 0.6 | 12 Jun 11 | |
9M | 57:12 | Arden 9 | 0.2 | 0.7 | 19 Jun 11 | |
parkrun | 20:00 | Brueton parkrun # 51 | 1.0 | 2.9 | 9 Jul 11 | |
10K | 41:02 | Midsummer 6 Off Road 10K | 1.2 | 2.1 | 10 Jul 11 | |
5K | 19:24 | Rowheath Midsummer 5K Series | 1.1 | 1.5 | 14 Jul 11 | |
parkrun | 18:48 | Brueton parkrun # 52 | 1.0 | 0.4 | 16 Jul 11 | |
10K | 40:01 | Worcester Pitchcroft 10K | 1.0 | 1.3 | 17 Jul 11 | |
parkrun | 19:00 | Cannon Hill parkrun # 50 (Short course) | 1.0 | 0.8 | 6 Aug 11 | |
5M | 31:40 | Autumnal 5 | 0.9 | 1.2 | 24 Aug 11 | |
parkrun | 18:45 | Brueton parkrun # 58 | 1.0 | 0.2 | 27 Aug 11 | |
parkrun | 18:51 | Brueton parkrun # 59 | 1.0 | 0.5 | 3 Sep 11 | |
parkrun | 18:57 | Brueton parkrun # 60 | 1.5 | 0.2 | 10 Sep 11 | |
parkrun | 21:11 | Brueton parkrun # 61 | 1.5 | 4.8 | 17 Sep 11 | |
parkrun | 18:58 | Brueton parkrun # 62 | 1.0 | 0.7 | 24 Sep 11 | |
parkrun | 19:25 | Brueton parkrun # 63 | 1.0 | 1.7 | 1 Oct 11 | |
parkrun | 20:03 | Brueton parkrun # 70 | 1.0 | 3.0 | 19 Nov 11 | |
parkrun | 29:01 | Cannon Hill parkrun # 66 (Short course) | 0.4 | 19.7 | 26 Nov 11 | |
parkrun | 27:11 | Brueton parkrun # 76 | 1.0 | 16.2 | 25 Dec 11 | |
parkrun | 48:50 | Brueton parkrun # 218 | 1.0 | 38.9 | 27 Sep 14 | |