Mar | 3:13:39 | Therme Manchester Marathon | 1.8 | 1.1 | 10 Oct 21 | +1 |
parkrun | 18:56 | Alexandra parkrun # 19 | 1.2 | -0.6 | 7 Aug 21 | +2 |
10K | 39:50 | Alderley Edge Bypass 10K | 0.6 | 0.5 | 22 Aug 21 | +3 |
HM | 88:31 | Waters Wilmslow Half Marathon | 0.4 | 1.0 | 12 Sep 21 | +4 |
10M | 70:45 | Stockport 10 | 1.5 | 2.5 | 12 Dec 21 | +5 |
10K | 40:02 | Tatton Park Chase the Sun 10K | 1.2 | -0.6 | 28 Apr 21 | |
5K | 18:38 | Sale Sizzler 5K | 0.4 | -1.0 | 17 Jun 21 | |
parkrun | 20:02 | Stretford parkrun # 232 | 1.0 | 1.9 | 30 Oct 21 | |
parkrun | 21:04 | South Manchester parkrun # 538 | 2.0 | 3.0 | 8 Jan 22 | |
5K | 18:57 | Sale Sizzler 5K | 0.1 | 0.6 | 1 Jul 21 | |
9.9K | 45:25 | Manchester Area League | 3.7 | 3.3 | 13 Nov 21 | |
5K | 19:30 | Neil Cliffe Sizzler 5K | 0.3 | 1.5 | 11 Aug 21 | |
Mar | 2:58:20 | ASICS Greater Manchester Marathon | 1.5 | -1.3 | 7 Apr 19 | |
9.7K | 47:24 | Manchester Area League | 5.7 | 4.1 | 4 Dec 21 | |
10K | 41:34 | RunThrough Tatton Park 10K | 0.6 | 2.7 | 11 Oct 20 | |
parkrun | 19:43 | Stretford parkrun # 205 | 1.9 | 0.8 | 16 Nov 19 | |
13.5K | 65:07 | Start Fitness Northern Counties Championships | 2.9 | 5.5 | 29 Jan 22 | |
parkrun | 20:29 | Alexandra parkrun # 17 | 1.6 | 2.3 | 24 Jul 21 | |
10K | 40:26 | Wilmslow Festive 10K | 0.2 | 1.9 | 24 Nov 19 | |
10K | 40:34 | Percy Pud 10K | 0.3 | 2.0 | 1 Dec 19 | |
10M | 71:22 | Stockport 10 | 1.6 | 3.3 | 15 Dec 19 | |
11.2K | 53:35 | Manchester Area League | 6.1 | 2.9 | 7 Dec 19 | |
5K | 18:56 | Sale Sizzler 5K Series | 1.2 | 0.1 | 27 Jun 19 | |
8.5M | 51:38 | Welsh Castles Relay | -1.4 | 0.3 | 8 Jun 19 | |
parkrun | 21:23 | Alexandra parkrun # 24 | 1.0 | 4.7 | 18 Sep 21 | |
parkrun | 21:09 | Alexandra parkrun # 16 | 1.5 | 4.2 | 14 Mar 20 | |
parkrun | 19:59 | Stretford parkrun # 197 | 1.6 | 1.9 | 21 Sep 19 | |
parkrun | 19:08 | Stretford parkrun # 177 | 1.7 | 0.0 | 27 Apr 19 | |
9.65K | 43:15 | Manchester Area League | 3.6 | 3.1 | 12 Oct 19 | |
9.7K | 44:26 | Manchester Area League | 4.0 | 3.4 | 9 Nov 19 | |
parkrun | 18:46 | Stretford parkrun # 176 | 0.8 | 0.1 | 20 Apr 19 | |
5K | 19:27 | Sale Sizzler 5K Series | 1.1 | 1.3 | 11 Jul 19 | |
Mile | 5:33.03 | Manchester Mile Open | 1.2 | 0.6 | 19 Jun 19 | |
3000 | 10:54.97 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | 0.6 | 14 May 19 | |
HM | 86:52 | Vitality Big Half Marathon | 0.7 | 0.6 | 10 Mar 19 | |
5K | 19:55 | Sale Sizzler 5K Series | 0.9 | 2.4 | 8 Aug 19 | |
6.8K | 27:22 | Northern Counties Men's 6-Stage Relays | 0.0 | 3.0 | 15 Sep 19 | |
HM | 88:12 | Wilmslow Half Marathon | 0.3 | 1.6 | 24 Mar 19 | |
parkrun | 18:49 | Stretford parkrun # 164 | 1.3 | -0.3 | 19 Jan 19 | |
3000 | 11:00.65 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 1.3 | 30 Apr 19 | |
parkrun | 24:36 | Stretford parkrun # 267 | 1.5 | 10.3 | 23 Jul 22 | |
3000 | 11:19.11 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 2.1 | 4 Jun 19 | |
parkrun | 22:39 | Stretford parkrun # 228 | 0.8 | 7.3 | 2 Oct 21 | |
10K | 38:49 | Wilmslow Festive 10K | 0.4 | 0.3 | 25 Nov 18 | |
parkrun | 21:56 | Alexandra parkrun # 2 | 1.5 | 5.7 | 23 Nov 19 | |
parkrun | 23:21 | Rother Valley parkrun # 318 | 1.2 | 8.3 | 16 Oct 21 | |
parkrun | 19:11 | Stretford parkrun # 157 | 1.8 | 0.0 | 1 Dec 18 | |
10K | 39:01 | Telford 10K | 0.3 | 0.6 | 9 Dec 18 | |
HM | 86:08 | Manchester Half Marathon | 0.8 | 0.1 | 14 Oct 18 | |
10K | 39:18 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.5 | 4 Nov 18 | |
9.7K | 39:56 | Manchester Area League | 2.5 | 0.6 | 10 Nov 18 | |
12K | 52:39 | ECCA Saucony English National Championships | 2.7 | 2.6 | 23 Feb 19 | |
parkrun | 19:12 | Stretford parkrun # 155 | 1.0 | 0.9 | 17 Nov 18 | |
parkrun | 22:48 | Alexandra parkrun # 15 | 0.6 | 8.3 | 7 Mar 20 | |
parkrun | 19:00 | Stretford parkrun # 143 | 1.7 | -0.3 | 25 Aug 18 | |
6.8K | 25:36 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
parkrun | 20:33 | Worcester parkrun # 398 | 2.8 | 1.8 | 25 Dec 18 | |
10.6M | 67:47 | Welsh Castles Relay | 1.0 | -0.6 | 10 Jun 18 | |
10K | 39:45 | Trafford 10K | 1.1 | 0.5 | 2 Sep 18 | |
Mar | 3:13:23 | Virgin London Marathon | 3.2 | 0.6 | 22 Apr 18 | |
HM | 89:09 | Wilmslow Half Marathon | 1.7 | 0.6 | 24 Jun 18 | |
parkrun | 24:00 | Alexandra parkrun # 13 | 1.7 | 9.4 | 22 Feb 20 | |
5K | 19:03 | Sale Sizzler 5K Series | 0.9 | 0.6 | 2 Aug 18 | |
Mile | 5:23.98 | Manchester Mile | 1.3 | -0.6 | 20 Jun 18 | |
parkrun | 20:11 | Sale Water parkrun # 38 | 3.6 | 0.3 | 14 Jul 18 | |
5K | 19:09 | Sale Sizzler 5K Series | 0.3 | 1.4 | 16 Aug 18 | |
5K | 18:50 | City of Manchester 5K Series | 0.8 | 0.3 | 14 Jun 18 | |
5K | 19:09 | Sale Sizzler 5K Series | 0.9 | 0.8 | 5 Jul 18 | |
5K | 19:25 | Sale Sizzler 5K Series | 0.7 | 1.6 | 19 Jul 18 | |
parkrun | 19:25 | Stretford parkrun # 131 | 1.6 | 0.7 | 2 Jun 18 | |
3000 | 11:04.24 | Trafford AC Grand Prix Open | 0.7 | 1.7 | 24 Jul 18 | |
2M | 13:53 | Northern Counties Relay Championships | 5.5 | 3.3 | 20 Oct 18 | |
5K | 19:50 | City of Manchester 5K Series | 1.5 | 1.7 | 28 Jun 18 | |
HM | 84:09 | Manchester Half Marathon | 1.2 | -0.9 | 15 Oct 17 | |
parkrun | 19:13 | Poolsbrook parkrun # 92 | 2.4 | -0.2 | 25 Dec 17 | |
parkrun | 19:15 | Burgess parkrun # 265 | 2.2 | 0.1 | 16 Dec 17 | |
parkrun | 19:02 | Stretford parkrun # 106 | 2.2 | -0.4 | 25 Nov 17 | |
parkrun | 18:41 | Stretford parkrun # 105 | 1.3 | -0.2 | 18 Nov 17 | |
10K | 39:59 | Ribble Valley 10K | 1.2 | 1.0 | 31 Dec 17 | |
HM | 88:05 | Robin Hood Half Marathon | 1.9 | 0.2 | 24 Sep 17 | |
10K | 39:20 | Littleborough 10K | 1.6 | -0.1 | 1 Oct 17 | |
parkrun | 26:03 | South Manchester parkrun # 508 | 1.7 | 13.1 | 1 Feb 20 | |
parkrun | 23:10 | Sale Water parkrun # 63 | 2.9 | 6.9 | 1 Jan 19 | |
parkrun | 18:47 | Stretford parkrun # 103 | 1.0 | 0.3 | 4 Nov 17 | |
5000 | 18:32.96 | Chorlton Classic | 1.4 | -0.6 | 2 Sep 17 | |
parkrun | 21:59 | Mile End parkrun # 347 | 1.9 | 5.6 | 29 Sep 18 | |
6.5K | 24:46 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.2 | 16 Sep 17 | |
parkrun | 18:48 | Stretford parkrun # 95 | 1.5 | -0.2 | 9 Sep 17 | |
3.01K | 11:37 | University of Manchester Relays | 3.7 | 0.6 | 28 Oct 17 | |
HM | 84:18 | Wilmslow Half Marathon | 1.1 | -0.7 | 19 Mar 17 | |
9.7K | 43:41 | Manchester Area League | 4.4 | 2.8 | 2 Dec 17 | |
Mile | 5:18.20 | Manchester Mile | 1.2 | -1.2 | 21 Jun 17 | |
10K | 38:43 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.1 | 28 May 17 | |
5K | 18:59 | Sale Sizzler 5K Series | 0.8 | 0.9 | 17 Aug 17 | |
11.2M | 70:31 | Welsh Castles Relay | -0.5 | 0.4 | 11 Jun 17 | |
5K | 18:46 | Sale Sizzler 5K Series | 0.6 | 0.6 | 20 Jul 17 | |
10M | 64:31 | BTR Liverpool 10 | 1.5 | -0.3 | 2 Apr 17 | |
12K | 59:06 | ECCA Saucony English National Championships | 5.9 | 4.7 | 24 Feb 18 | |
5K | 18:57 | Sale Sizzler 5K Series | 0.5 | 1.1 | 3 Aug 17 | |
9.6K | 43:46 | Manchester Area League | 4.6 | 3.1 | 11 Nov 17 | |
3000 | 10:55.27 | Trafford AC Grand Prix | 1.0 | 0.8 | 25 Jul 17 | |
10K | 40:36 | City of Salford 10K | 0.6 | 2.2 | 3 Sep 17 | |
parkrun | 18:27 | Stretford parkrun # 77 | 0.7 | -0.1 | 29 Apr 17 | |
parkrun | 20:19 | Graves parkrun # 270 | 3.6 | 0.9 | 8 Jul 17 | |
parkrun | 18:51 | South Manchester parkrun # 374 | 1.5 | -0.1 | 13 May 17 | |
parkrun | 18:34 | Stretford parkrun # 74 | 1.2 | -0.4 | 8 Apr 17 | |
5K | 18:38 | Christleton 5K | 0.3 | 0.7 | 19 May 17 | |
3000 | 10:48.73 | Trafford AC Grand Prix | 0.6 | 0.8 | 27 Jun 17 | |
parkrun | 18:38 | Stretford parkrun # 76 | 0.5 | 0.5 | 22 Apr 17 | |
3000 | 10:47.65 | Trafford AC Grand Prix | 0.7 | 0.6 | 13 Jun 17 | |
10K | 38:49 | Salford 10K | 0.4 | 0.6 | 14 Apr 17 | |
parkrun | 24:22 | South Manchester parkrun # 453 | 1.7 | 10.3 | 1 Jan 19 | |
parkrun | 21:04 | South Manchester parkrun # 401 | 1.2 | 4.8 | 23 Dec 17 | |
parkrun | 18:46 | Stretford parkrun # 67 | 1.1 | 0.1 | 18 Feb 17 | |
5.2K | 20:00 | Northern Men's 12-Stage Relays | 1.0 | 1.1 | 25 Mar 17 | |
3000 | 11:02.43 | Trafford AC Grand Prix | 0.9 | 1.3 | 25 Apr 17 | |
parkrun | 19:18 | Stretford parkrun # 54 | 2.4 | 0.0 | 26 Nov 16 | |
10K | 38:35 | Telford 10K | 0.2 | 0.5 | 11 Dec 16 | |
10K | 40:31 | Trafford 10K | 0.5 | 2.2 | 5 Mar 17 | |
parkrun | 22:50 | Sale Water parkrun # 12 | 2.4 | 7.0 | 6 Jan 18 | |
Mar | 2:56:09 | Virgin London Marathon | 0.9 | -1.4 | 24 Apr 16 | |
10K | 38:52 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.7 | 6 Nov 16 | |
12K | 56:12 | ECCA Saucony English National Championships | 5.6 | 2.8 | 25 Feb 17 | |
parkrun | 25:07 | Sale Water parkrun # 50 | 1.6 | 11.7 | 6 Oct 18 | |
10K | 39:34 | Matalan Merseyside 10K | 1.0 | 0.8 | 2 Oct 16 | |
parkrun | 19:04 | Stretford parkrun # 50 | 0.9 | 1.0 | 29 Oct 16 | |
parkrun | 19:04 | Burgess parkrun # 202 | 1.2 | 0.7 | 17 Sep 16 | |
parkrun | 20:00 | Poolsbrook parkrun # 39 | 1.6 | 2.2 | 25 Dec 16 | |
parkrun | 18:49 | Stretford parkrun # 47 | 0.4 | 0.9 | 8 Oct 16 | |
9.6K | 44:01 | Manchester Area League | 5.5 | 2.5 | 3 Dec 16 | |
9.7K | 44:44 | Manchester Area League | 4.8 | 3.4 | 14 Jan 17 | |
parkrun | 19:11 | Stretford parkrun # 41 | 1.2 | 0.9 | 27 Aug 16 | |
10.4K | 48:26 | Manchester Area League | 4.2 | 4.3 | 11 Feb 17 | |
10K | 39:16 | Great Manchester Run 10K | 1.0 | 0.4 | 22 May 16 | |
HM | 84:44 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.3 | 26 Mar 16 | |
12K | 61:51 | Northern Championships | 7.4 | 5.2 | 28 Jan 17 | |
9.6K | 45:41 | Manchester Area League | 5.8 | 3.8 | 12 Nov 16 | |
parkrun | 19:23 | South Manchester parkrun # 328 | 1.6 | 0.9 | 28 May 16 | |
5K | 19:36 | Sale Sizzler 5K Series | 0.9 | 2.1 | 11 Aug 16 | |
HM | 85:11 | Wrexham Village Bakery Half Marathon | 0.3 | 0.0 | 14 Feb 16 | |
parkrun | 18:26 | Stretford parkrun # 11 | 1.0 | -1.6 | 30 Jan 16 | |
5K | 19:48 | Sale Sizzler 5K Series | 0.6 | 2.8 | 28 Jul 16 | |
HM | 86:31 | Central Lancashire New Year Half Marathon | 0.9 | -0.7 | 3 Jan 16 | |
parkrun | 20:14 | Stretford parkrun # 34 | 1.7 | 2.6 | 9 Jul 16 | |
5K | 19:49 | Sale Sizzler 5K Series | 0.6 | 2.8 | 14 Jul 16 | |
Mar | 3:25:08 | Snowdonia Marathon | 5.0 | 0.1 | 24 Oct 15 | |
26.2K | 1:50:54 | MBNA Chester Metric Marathon 26.2K | 1.3 | -0.4 | 4 Oct 15 | |
parkrun | 19:31 | South Manchester parkrun # 301 | 2.0 | -0.3 | 28 Nov 15 | |
parkrun | 18:52 | Stretford parkrun # 4 | 0.6 | -0.3 | 12 Dec 15 | |
HM | 86:40 | English Half Marathon | 0.5 | -0.2 | 20 Sep 15 | |
parkrun | 19:27 | South Manchester parkrun # 300 | 1.5 | 0.0 | 21 Nov 15 | |
Mar | 2:59:53 | ASICS Greater Manchester Marathon | 0.4 | -2.2 | 19 Apr 15 | |
10000 | 39:16.78 | BMC 10,000m Track Festival | 0.4 | -0.1 | 5 Sep 15 | |
parkrun | 20:51 | Worcester parkrun # 239 | 2.6 | 1.8 | 26 Dec 15 | |
5K | 18:44 | Sale Sizzler 5K Series | 0.6 | -1.1 | 6 Aug 15 | |
5K | 19:52 | North West Road Relays | 2.3 | 0.1 | 12 Sep 15 | |
parkrun | 19:13 | South Manchester parkrun # 285 | 1.4 | -0.8 | 1 Aug 15 | |
10K | 40:54 | Morrisons Great Newham London Run 10K | 1.6 | -0.1 | 19 Jul 15 | |
9.5K | 40:18 | Manchester Area League | 2.1 | 1.5 | 10 Oct 15 | |
parkrun | 19:23 | South Manchester parkrun # 281 | 1.6 | -0.9 | 4 Jul 15 | |
HM | 88:34 | Chester Half Marathon | 0.7 | -0.2 | 17 May 15 | |
5K | 18:57 | Sale Sizzler 5K Series | 0.4 | -0.6 | 9 Jul 15 | |
HM | 89:13 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | -0.1 | 14 Jun 15 | |
9.6K | 46:44 | Manchester Area League | 6.0 | 3.4 | 5 Dec 15 | |
10K | 39:41 | Morrisons Great Manchester 10K | 0.6 | -1.4 | 10 May 15 | |
10K | 40:28 | Liverpool Spring 10K | 1.0 | -1.0 | 3 May 15 | |
parkrun | 19:31 | South Manchester parkrun # 276 | 1.0 | -0.1 | 30 May 15 | |
HM | 90:07 | Stockport Trail Half Marathon | 1.6 | -1.8 | 22 Feb 15 | |
parkrun | 19:37 | South Manchester parkrun # 274 | 1.0 | 0.2 | 16 May 15 | |
HM | 89:14 | Asics Oulton Park Half Marathon | 0.8 | -1.4 | 8 Mar 15 | |
parkrun | 20:48 | Fell Foot parkrun # 35 | 2.5 | 1.1 | 27 Jun 15 | |
10K | 41:00 | Salford 10K | 0.3 | 0.2 | 3 Apr 15 | |
parkrun | 22:27 | South Manchester parkrun # 297 | 1.2 | 6.4 | 31 Oct 15 | |
parkrun | 19:43 | South Manchester parkrun # 251 | 1.0 | -1.3 | 29 Nov 14 | |
5K | 21:31 | Sale Sizzler 5K Series | 0.3 | 5.0 | 23 Jul 15 | |
10K | 41:19 | Leeds Abbey Dash 10K | 0.3 | -0.4 | 16 Nov 14 | |
parkrun | 22:49 | Stretford parkrun # 1 | 1.0 | 7.3 | 14 Nov 15 | |
parkrun | 20:10 | South Manchester parkrun # 250 | 1.2 | -0.5 | 22 Nov 14 | |
HM | 91:17 | Cardiff Half Marathon | 0.1 | -0.9 | 5 Oct 14 | |
10K | 41:32 | Cheshire 10K | 0.1 | 0.0 | 2 Nov 14 | |
Mar | 3:12:16 | Greater Manchester Marathon | 1.0 | -3.0 | 6 Apr 14 | |
10K | 42:09 | Bupa Great Manchester 10K | 1.4 | -2.6 | 18 May 14 | |
HM | 98:39 | Blackpool Hilton Half Marathon | 1.4 | 1.1 | 31 Aug 14 | |
parkrun | 24:03 | South Manchester parkrun # 271 | 1.0 | 8.1 | 25 Apr 15 | |
HM | 95:43 | Humber Bridge Half Marathon | 2.3 | -2.7 | 30 Jun 13 | |
Mar | 3:17:17 | Greater Manchester Marathon | 1.0 | -2.4 | 28 Apr 13 | |
10K | 50:09 | Weston Park Hospital Cancer Charity 10K | 2.0 | 5.5 | 13 Jul 14 | |
10K | 48:12 | Jane Tomlinson's York 10K | 0.1 | 0.0 | 31 Jul 11 | |
10K | 44:31 | Jane Tomlinson's York 10K | 0.3 | -3.7 | 5 Aug 12 | |
HM | 96:39 | Blackpool Hilton Half Marathon | 0.4 | -1.1 | 2 Sep 12 | |
parkrun | 23:23 | Graves parkrun # 68 | 3.0 | 1.9 | 3 Aug 13 | |