Name:
Ben Ward
Gender:
Male
Club:
Metro Aberdeen
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M27:15Cupar 51.41.419 Mar 22+1
HM68:44Kinloss to Lossiemouth Half Marathon-0.1-0.716 Feb 20+2
10K31:49Back to Basics 10K0.60.16 Jun 21+3
HM71:36Inverness Half Marathon0.70.78 Mar 20+4
10K39:16Scottish National Championships8.20.522 Feb 20+5
500015:13.73BMC Grand Prix0.50.129 May 21
10K32:41Back to Basics 10K0.61.113 Dec 20
5K15:35Podium 5K0.31.16 Aug 21
5K15:20Podium 5K0.20.68 Aug 20
30008:51.53Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.60.84 Jun 21
500015:42.20Aberdeen AAC Open Graded Meeting0.71.05 Sep 20
8.6K29:47Scottish East District Championships3.9-0.67 Dec 19
10K33:33Lumphanan Detox 10K1.80.02 Jan 20
8K28:49Run Stirling (incl British Athletics Cross Challenge)4.90.111 Jan 20
HM72:19Jedburgh Running Festival Half Marathon1.3-0.327 Oct 19
8.1K29:32Scottish East District League5.6-0.223 Nov 19
parkrun16:16Aberdeen parkrun # 4382.6-0.414 Dec 19
5K15:37Harbour Club Last Friday of the Month 5K0.60.127 Dec 19
4K13:03Scottish National Relay Championships4.2-0.626 Oct 19
Mile4:35.45The Monument Mile Classic0.60.821 May 21
HM72:22Bank of Scotland Great Scottish Half Marathon1.1-0.229 Sep 19
4K13:13Scottish National Short Course Championships4.3-0.39 Nov 19
10K31:53Baxters Loch Ness 10K0.1-0.36 Oct 19
parkrun16:32Hazlehead parkrun # 2582.60.219 Oct 19
10K32:59Simplyhealth Great Aberdeen 10K1.5-0.525 Aug 19
10K32:02City of Stirling 10K (Inc Scottish Championships)0.1-0.28 Sep 19
4K13:37Scottish East District Relay Championships4.90.312 Oct 19
parkrun16:10Warszawa-Praga parkrun # 3272.0-0.214 Sep 19
10K34:02Alford 10K1.80.321 Jul 19
Mar2:37:53Virgin London Marathon1.30.728 Apr 19
10K35:10Chapelton of Elsick 10K2.80.614 Jul 19
parkrun16:09Aberdeen parkrun # 4201.00.710 Aug 19
10K32:05Jim Dingwall Round the Houses 10K0.7-1.314 Apr 19
10K36:36Banchory 10K3.81.116 Jun 19
5K15:57Inverness Campus 5K0.60.612 Jul 19
10K37:27Lindsays Scottish National Championships6.5-1.523 Feb 19
HM71:54Inverness Half Marathon0.7-0.910 Mar 19
5.8M31:04Scottish National Mens 6-Stage Road Relay Championships1.5-0.624 Mar 19
parkrun17:08Hazlehead parkrun # 2363.00.918 May 19
9.6K32:29Scottish East District League1.9-0.719 Jan 19
parkrun16:16Aberdeen parkrun # 3852.5-1.322 Dec 18
8K30:15BA Stores Open6.6-0.712 Jan 19
8.1K29:55Scottish East District League5.6-0.724 Nov 18
parkrun16:42Aberdeen parkrun # 3803.2-1.017 Nov 18
10K32:46Age UK Leeds Abbey Dash 10K0.7-1.14 Nov 18
10K33:36Lumphanan Detox 10K0.40.52 Jan 19
8.5K30:35Scottish East District Championships3.70.18 Dec 18
HM73:07Bank of Scotland Great Scottish Half Marathon0.5-1.230 Sep 18
4K12:50Scottish National Relay Championships2.5-1.027 Oct 18
Mar2:41:04Virgin London Marathon3.2-3.022 Apr 18
10K34:15Peterhead 10K1.00.611 Nov 18
4K13:46Scottish East District Relay Championships4.9-0.713 Oct 18
10M56:59Ballater 102.1-1.429 Jul 18
HM78:31Stonehaven Half Marathon3.6-2.11 Jul 18
10K33:49City of Stirling 10K (Inc Scottish Championships)0.9-0.99 Sep 18
parkrun16:14Aberdeen parkrun # 3631.4-1.821 Jul 18
10K34:22Edinburgh Marathon Festival 10K2.1-1.926 May 18
parkrun16:35Perth parkrun # 2481.0-0.225 Aug 18
500016:18.78BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.627 Jul 18
10K34:14Metro Aberdeen Beach 10K1.2-1.15 Jun 18
10M56:28Longside Loop 101.0-1.312 May 18
5K16:40Inverness Campus 5K1.3-0.713 Jul 18
HM75:07Oakland Half Marathon-0.40.025 Mar 18
10K38:25Lindsays Scottish National Championships5.0-0.824 Feb 18
HM76:43Kinloss to Lossiemouth Half Marathon0.4-0.118 Feb 18
10K35:42Lumphanan Detox 10K2.4-1.12 Jan 18
8.1K31:55Scottish East District League6.0-0.320 Jan 18
HM77:42Fraserburgh Half Marathon1.1-0.319 Nov 17
10K34:28Age UK Leeds Abbey Dash 10K0.4-0.95 Nov 17
9K34:09Scottish East District League4.3-0.921 Oct 17
HM80:00Simplyhealth Great Aberdeen Half Marathon2.3-1.027 Aug 17
3K9:32Run-4-It Metro Proms 3K Winter Series1.3-1.36 Oct 17
parkrun17:24Aberdeen parkrun # 3281.50.42 Dec 17
HM79:10Stonehaven Half Marathon2.6-1.72 Jul 17
9.6K36:09Scottish East District Championships2.51.09 Dec 17
10K34:55City of Stirling 10K1.0-1.110 Sep 17
4K14:10Scottish Short Course Championships3.80.111 Nov 17
4K13:55Scottish East District Relay Championships3.6-0.914 Oct 17
10K35:55Middleton Trust 10K1.4-0.31 Oct 17
4K14:18Scottish National Relay Championships4.1-0.328 Oct 17
10K37:43Touler 10K4.6-1.818 Jun 17
Mar2:50:24Stirling Scottish Marathon2.4-0.721 May 17
parkrun16:48Aberdeen parkrun # 3151.0-1.12 Sep 17
HM79:20Dyce Half Marathon1.4-0.413 Aug 17
1000035:02.00BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-1.228 Apr 17
10K36:07Westhill 10K1.4-0.211 Jun 17
10K35:24Metro Aberdeen Beach 10K0.5-0.16 Jun 17
parkrun17:24Hazlehead parkrun # 1411.8-0.53 Jun 17
10K35:53Run Balmoral Stena Drilling Tartan 10K1.4-0.922 Apr 17
5K17:14Peterhead Running Festival 5K0.80.125 Jun 17
HM80:01Alloa Half Marathon1.4-0.419 Mar 17
5.8M33:13Scottish Men's 6-Stage Relays1.3-0.926 Mar 17
parkrun17:08Edinburgh parkrun # 3881.6-1.31 Apr 17
HM78:14Fitbit Semi de Paris0.6-0.55 Mar 17
30009:47.64Aberdeen AAC Open & Club Championships1.0-0.519 Apr 17
HM78:31Kinloss to Lossiemouth Half Marathon0.20.019 Feb 17
10K42:21Scottish National Championships7.4-0.225 Feb 17
10M59:10Lossiemouth Turkey Trot 101.2-0.711 Dec 16
parkrun18:27Daventry parkrun # 1451.42.115 Jul 17
3K9:51Run-4-It Metro Proms 3K Winter Series1.7-1.06 Jan 17
5K17:33Great Edinburgh Winter Run 5K1.8-0.67 Jan 17
parkrun17:20Aberdeen parkrun # 2761.3-0.517 Dec 16
3K10:05Run-4-It Metro Proms 3K Winter Series1.60.03 Feb 17
parkrun17:53Daventry parkrun # 1152.4-0.425 Dec 16
9.7K35:01Scottish East District Championships1.1-0.33 Dec 16
9K35:53Scottish East District League4.70.219 Nov 16
10K35:22Bank of Scotland Great Scottish 10K0.6-1.62 Oct 16
4K13:55Scottish National Relay Championships2.8-0.622 Oct 16
10K36:22Jigsaw Run 10K0.60.527 Nov 16
3K10:01Run-4-It Metro Proms 3K Winter Series1.6-0.24 Nov 16
parkrun18:58Milton Keynes parkrun # 3493.80.526 Nov 16
9K34:13Scottish East District League3.00.015 Oct 16
10K36:23City of Stirling 10K (Inc Scottish 10K Championships)0.8-1.611 Sep 16
10K36:18Baxters Loch Ness 10K0.2-0.325 Sep 16
10K38:02Forfar 10K2.1-1.221 Aug 16
parkrun18:19Hazlehead parkrun # 1031.50.317 Sep 16
parkrun17:59Aberdeen parkrun # 2610.4-0.13 Sep 16
parkrun17:51Aberdeen parkrun # 2372.0-2.119 Mar 16
parkrun18:33York parkrun # 2051.50.06 Aug 16
HM81:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.426 Mar 16
10K37:52Run Garioch 10K1.2-0.520 Mar 16
12K49:53Scottish National Championships5.0-0.927 Feb 16
10M67:37Ballater 101.72.131 Jul 16
HM82:04Kinloss to Lossiemouth Half Marathon0.2-1.321 Feb 16
5K18:49Peterhead 5K1.20.926 Jun 16
parkrun19:22Greenock parkrun # 1111.81.42 Jul 16
parkrun18:42Hazlehead parkrun # 702.0-1.323 Jan 16
6M42:09Run4it Winter Series6.0-0.524 Jan 16
parkrun18:37Hazlehead parkrun # 721.0-0.56 Feb 16
parkrun20:58Hazlehead parkrun # 893.62.94 Jun 16
8.1K34:18Scottish East District League4.30.416 Jan 16
5K19:29Pure Gym Great Edinburgh Winter Run 5K2.8-0.49 Jan 16
HM84:18Bank of Scotland Great Scottish Half Marathon0.7-1.24 Oct 15
parkrun21:01Hazlehead parkrun # 903.23.411 Jun 16
10K39:32Brodie Castle 10K1.6-0.31 Nov 15
parkrun19:04Aberdeen parkrun # 2181.50.021 Nov 15
3K10:57Run-4-It Metro Proms 3K Winter Series1.00.98 Jan 16
parkrun18:59Aberdeen parkrun # 2131.00.317 Oct 15
10K42:20Lumphanan Detox 10K2.21.92 Jan 16
HM88:26Dyce Half Marathon1.40.016 Aug 15
10K39:48Glen Moray 10K1.4-0.36 Sep 15
parkrun21:13Aberdeen parkrun # 2531.25.89 Jul 16
parkrun19:36Aberdeen parkrun # 2062.00.129 Aug 15
1M5:20Union Street Mile0.2-0.422 Aug 15
10K39:34City of Aberdeen Baker Hughes 10K1.1-0.317 May 15
10K40:33Touler 10K1.50.321 Jun 15
parkrun18:37Aberdeen parkrun # 1901.0-1.42 May 15
10K39:41Eddie's Beach 10K0.80.29 Jun 15
parkrun19:17Aberdeen parkrun # 1971.00.427 Jun 15
parkrun19:32Hazlehead parkrun # 461.00.91 Aug 15
parkrun20:01Banbury parkrun # 432.00.925 Jul 15
10K41:34Run Balmoral Stena Drilling Tartan 10K2.8-0.425 Apr 15
10K39:10Run Garioch 10K0.6-1.422 Mar 15
parkrun19:17Hazlehead parkrun # 361.00.423 May 15
parkrun19:25Aberdeen parkrun # 1872.0-0.711 Apr 15
Mar3:23:17Edinburgh Marathon Festival Marathon1.73.231 May 15
HM88:08Inverness Half Marathon0.4-3.08 Mar 15
parkrun19:18Aberdeen parkrun # 1831.0-0.814 Mar 15
HM87:11Kinloss to Lossiemouth Half Marathon-0.6-2.58 Feb 15
parkrun19:42Aberdeen parkrun # 1860.61.34 Apr 15
5K20:42Morrisons Great Winter Run 5K3.2-2.710 Jan 15
HM1:42:47Fare Challenge Half Marathon1.56.223 Aug 15
10K38:55Aviemore 10K-1.0-2.712 Oct 14
HM91:05Crathes Half Marathon1.2-2.513 Sep 14
HM94:00Bupa Great North Run0.9-3.17 Sep 14
HM96:12Mizuno Half Marathon0.60.419 Oct 14
10K42:05Metro Aberdeen Beach 10K0.80.010 Jun 14
10M74:09Ballater 101.80.027 Jul 14
Mar3:37:27Baxters Loch Ness Marathon (Inc Scottish Champs)1.42.528 Sep 14

Order By:

EventTimeRaceDate
XC20:33Dandara 5K30 Aug 14