Name:
Elliw Haf
Gender:
Female
Club:
Eryri
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:50Penrhyn parkrun # 2002.2-1.11 Dec 18+
5K20:08Llanrug 5K3.40.45 Jun 19+
parkrun19:14Penrhyn parkrun # 2032.2-0.222 Dec 18+
10K41:39Rhostryfan 10K2.61.08 May 19+
10K39:43Chester 10K0.70.910 Mar 19+
10.1M65:13Welsh Castles Relay-0.4-0.39 Jun 19
parkrun18:19Newborough Forest parkrun # 141.0-2.629 Sep 18
parkrun20:45Penrhyn parkrun # 2113.61.523 Feb 19
10K42:44Abersoch 10K2.52.11 Jun 19
parkrun20:46Penrhyn parkrun # 2123.21.92 Mar 19
parkrun21:11Dolgellau parkrun # 1435.50.517 Nov 18
HM91:46Reading Half Marathon0.41.517 Mar 19
parkrun20:01Conwy parkrun # 2001.71.924 Nov 18
parkrun20:55Dolgellau parkrun # 1631.44.06 Apr 19
HM95:49Beaumaris Coast to Castle Half Marathon3.20.59 Sep 18
parkrun19:05Penrhyn parkrun # 1663.0-3.224 Mar 18
10K41:32Age UK Leeds Abbey Dash 10K0.72.84 Nov 18
3.75M22:22North Wales Regional Championships-3.33.35 Jan 19
parkrun20:58Penrhyn parkrun # 2022.62.915 Dec 18
8.5M68:13Goldrush 8.56.02.913 Apr 19
10K46:39Trail 10K Wales - Awaiting Organiser Confirmation6.00.82 Sep 18
parkrun19:32Llanerchaeron parkrun # 221.6-0.614 Jul 18
11K48:12Fairy Freckled Cow Llyn Alwen 11K3.80.11 Jul 18
parkrun21:22Nose Hill parkrun # 1004.00.725 Aug 18
parkrun20:11Newborough Forest parkrun # 22.5-0.230 Jun 18
parkrun19:22Penrhyn parkrun # 1692.2-1.614 Apr 18
6.34K29:58Welsh Inter-Regional Championships6.04.18 Dec 18
parkrun20:29Dolgellau parkrun # 1282.40.54 Aug 18
parkrun20:17Dolgellau parkrun # 1222.40.123 Jun 18
HM1:51:39Red Kite Challenge 10K / Half Marathon6.04.34 May 19
parkrun20:04Aberystwyth parkrun # 2992.4-0.35 May 18
10K39:42Salford 10K0.3-0.330 Mar 18
parkrun20:05Aberystwyth parkrun # 3180.41.715 Sep 18
parkrun20:20Penrhyn parkrun # 1752.20.426 May 18
parkrun21:21Dolgellau parkrun # 1352.02.722 Sep 18
parkrun22:11Dolgellau parkrun # 1621.06.930 Mar 19
parkrun20:44Dolgellau parkrun # 1074.0-0.810 Mar 18
12.3M90:16Welsh Castles Relay2.11.910 Jun 18
parkrun20:46Newborough Forest parkrun # 32.01.57 Jul 18
parkrun20:41Penrhyn parkrun # 1732.21.112 May 18
HM91:56Anglesey Island Half Marathon0.81.04 Mar 18
parkrun23:26Dolgellau parkrun # 1652.47.920 Apr 19
parkrun20:29Penrhyn parkrun # 1632.60.124 Feb 18
10K39:53Telford 10K0.2-1.17 Jan 18
parkrun21:00Penrhyn parkrun # 1652.61.217 Mar 18
10K44:38Betws-y-Coed 10K4.6-0.911 Nov 17
parkrun21:00Penrhyn parkrun # 1622.61.217 Feb 18
parkrun20:44Dolgellau parkrun # 943.0-0.72 Dec 17
parkrun20:45Penrhyn parkrun # 1414.0-2.19 Sep 17
10K41:08Age UK Leeds Abbey Dash 10K0.4-0.15 Nov 17
HM92:04Cardiff Half Marathon1.0-0.11 Oct 17
parkrun21:19Dolgellau parkrun # 1012.51.927 Jan 18
10K40:48Sutton Six 10K1.0-1.417 Sep 17
parkrun20:59Penrhyn parkrun # 1552.00.830 Dec 17
parkrun20:35Penrhyn parkrun # 1462.6-0.614 Oct 17
parkrun20:45Penrhyn parkrun # 1571.41.913 Jan 18
HM1:51:09Buff Winter Trail Half Marathon6.03.920 Jan 18
10K41:57Caernarfon 10K (Inc North Wales Championships)0.8-0.13 Sep 17
parkrun21:01Penrhyn parkrun # 1393.0-0.526 Aug 17
8.5M72:27Goldrush 8.56.05.621 Apr 18
10K43:43Deiniolen 10K3.2-0.814 Jun 17
parkrun21:19Penrhyn parkrun # 1373.2-0.112 Aug 17
10.6M73:22Welsh Castles Relay0.30.211 Jun 17
parkrun21:24Penrhyn parkrun # 1530.82.916 Dec 17
HM94:58Rock 'n' Roll Liverpool Half Marathon1.20.628 May 17
10K43:37Rhostryfan 10K2.6-0.33 May 17
parkrun21:25Penrhyn parkrun # 1362.40.95 Aug 17
10M69:38Teifi 100.90.016 Apr 17
11K50:23Fairy Freckled Cow 11K2.91.32 Jul 17
Mar3:30:10Brooks Snowdonia Marathon4.7-1.529 Oct 16
5K21:04Newtown BBQ 5K0.81.87 Jul 17
parkrun20:25Cardiff parkrun # 4781.8-0.611 Feb 17
parkrun21:12Penrhyn parkrun # 1152.20.611 Mar 17
parkrun23:26Penrhyn parkrun # 1423.43.816 Sep 17
parkrun24:19Penrhyn parkrun # 1542.66.623 Dec 17
HM96:32Conwy Half Marathon1.70.820 Nov 16
parkrun27:20Penrhyn parkrun # 1893.212.31 Sep 18
parkrun21:28Penrhyn parkrun # 1033.00.43 Dec 16
10K41:50Caernarfon 10K (Inc North Wales Championships)1.2-1.24 Sep 16
10K41:14Cardiff 10K0.5-1.111 Sep 16
HM93:48Cardiff Half Marathon0.70.62 Oct 16
10K42:35Telford 10K0.21.111 Dec 16
HM1:51:59Buff Winter Trail Half Marathon6.02.921 Jan 17
parkrun21:40Penrhyn parkrun # 1082.01.814 Jan 17
parkrun21:23Dolgellau parkrun # 362.40.822 Oct 16
parkrun21:47Penrhyn parkrun # 1111.62.44 Feb 17
parkrun22:28Penrhyn parkrun # 1132.42.918 Feb 17
parkrun20:51Penrhyn parkrun # 882.2-0.713 Aug 16
10K42:22Rhostryfan 10K2.0-1.54 May 16
parkrun21:15Penrhyn parkrun # 902.20.127 Aug 16
11.2M77:23Welsh Castles Relay-0.2-0.25 Jun 16
8.5M75:05Goldrush 8.56.05.622 Apr 17
5K19:11Race the Train 5K-2.00.120 Jul 16
parkrun20:58Penrhyn parkrun # 792.6-0.811 Jun 16
5K20:18Ras Y Cob 5K-0.41.418 Sep 16
10K42:30Nick Beer 10K2.7-2.07 Feb 16
12M1:52:05Royal Welsh Trail Half Marathon6.07.121 May 17
parkrun20:31Penrhyn parkrun # 682.0-1.226 Mar 16
parkrun21:11Penrhyn parkrun # 802.00.218 Jun 16
HM92:16Conwy Half Marathon1.4-1.422 Nov 15
HM92:18Anglesey Island Half Marathon-0.20.26 Mar 16
HM1:52:42Buff Winter Trail Half Marathon6.02.623 Jan 16
parkrun20:58Penrhyn parkrun # 482.0-0.217 Oct 15
6K33:536th Trail 6K6.08.918 Mar 17
10K46:30Betws Y Coed Trail 10K3.01.57 Nov 15
10K42:33Rhostryfan 10K1.0-0.36 May 15
10K41:51Nick Beer 10K1.3-3.48 Feb 15
HM94:43Anglesey Island Half Marathon1.2-0.11 Mar 15
10K44:24Abersoch 10K0.61.930 May 15
30K2:37:25Four Lakes 30K1.04.64 Oct 15
parkrun21:25Penrhyn parkrun # 13.0-2.415 Nov 14
HM98:31Conwy Half Marathon1.2-4.323 Nov 14
Mar3:50:07Snowdonia Marathon5.0-3.725 Oct 14
Mar3:56:19MBNA Chester Marathon2.20.09 Oct 11
HM1:48:59Island Race Half Marathon1.6-2.813 May 12
Mar3:46:04RunLiverpool Marathon2.0-2.714 Oct 12
HM1:52:57Conwy Half Marathon1.31.024 Nov 13
HM1:45:49Anglesey Half Marathon1.2-1.82 Mar 14
10K46:22Deiniolen 10K2.0-3.518 Jun 14
10K43:58Felinheli 10K1.8-5.62 Jul 14
5K21:08Llanfair 5K1.80.09 Jul 14
5K20:22Race The Train 5K-0.8-0.823 Jul 14
5K22:45Race The Train 5K-0.84.023 Jul 14

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