Name:
Iwan Evans
Gender:
Male
Club:
North Wales RR
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:21Conwy parkrun # 2433.00.221 Sep 19+
26.2K1:48:33MBNA Chester Metric Marathon 26.2K1.6-0.46 Oct 19+
HM83:27Lake Vyrnwy Half Marathon0.10.68 Sep 19+
parkrun19:31Conwy parkrun # 2273.00.51 Jun 19+
parkrun19:04Conwy parkrun # 2461.41.212 Oct 19+
parkrun19:48Conwy parkrun # 2313.20.929 Jun 19
4K15:06North Wales Regional Relay Championships2.21.415 Sep 19
20M2:19:33Golden Ball 10 / 201.01.11 Sep 19
HM86:28Anglesey Island Half Marathon0.91.23 Mar 19
parkrun19:22Newborough Forest parkrun # 402.50.730 Mar 19
20M2:22:45Wrexham Marathon Festival 202.01.117 Mar 19
10M65:40Rhyl 101.31.323 Feb 19
10K38:56Twin Piers 10K1.20.619 Jan 19
5K18:57Llandudno Easter 5K0.51.820 Apr 19
parkrun20:01Nant y Pandy parkrun # 293.21.423 Mar 19
parkrun19:43Penrhyn parkrun # 2162.51.46 Apr 19
HM86:13Village Bakery Wrexham Half Marathon0.51.517 Feb 19
10K42:36Deiniolen 10K2.62.912 Jun 19
Mar3:12:21ABP Newport Wales Marathon1.02.35 May 19
10M65:10Stockport 101.11.29 Dec 18
20M2:19:44Golden Ball 10 / 202.00.22 Sep 18
parkrun18:56Conwy parkrun # 1951.80.520 Oct 18
10K38:34Let's Rock Conwy 5K / 10K2.4-1.07 Jul 18
parkrun18:46Conwy parkrun # 1911.60.322 Sep 18
14M1:43:57Tywyn Race The Train Rotary 145.81.018 Aug 18
parkrun19:01Conwy parkrun # 1902.40.115 Sep 18
Mar3:09:14Frankfurt Marathon0.52.128 Oct 18
HM85:00Lake Vyrnwy Half Marathon0.31.19 Sep 18
parkrun18:57Conwy parkrun # 1931.21.16 Oct 18
5M32:24Holyhead Breakwater 52.80.929 Jul 18
parkrun18:50Conwy parkrun # 1782.2-0.123 Jun 18
10K39:22Felinheli 10K1.70.64 Jul 18
parkrun19:18Conwy parkrun # 1822.40.721 Jul 18
20M2:15:41Wrexham Marathon Festival 201.5-0.511 Mar 18
10K41:55Deiniolen 10K3.61.213 Jun 18
parkrun18:49Conwy parkrun # 1701.80.228 Apr 18
HM84:21Village Bakery Half Marathon0.50.625 Feb 18
parkrun19:03Conwy parkrun # 1761.41.19 Jun 18
5K18:25Ffrith 5K0.50.713 May 18
HM85:34Anglesey Island Half Marathon0.80.94 Mar 18
parkrun19:28Conwy parkrun # 1751.81.62 Jun 18
parkrun19:11Conwy parkrun # 1711.61.25 May 18
5K18:46Llandudno Easter 5K1.00.931 Mar 18
10K38:21Twin Piers 10K1.20.013 Jan 18
20M2:14:28Golden Ball 201.6-1.03 Sep 17
HM86:17Conwy Half Marathon1.50.519 Nov 17
10K37:11Helena Tipping Memorial 10K1.5-2.230 Jul 17
parkrun18:51Conwy parkrun # 1601.01.117 Feb 18
parkrun18:49Conwy parkrun # 1521.20.823 Dec 17
parkrun18:56Conwy parkrun # 1511.40.916 Dec 17
5M31:12Abergele 5 (inc North Wales Championships)1.21.05 Nov 17
Mar3:08:02MBNA Chester Marathon1.31.18 Oct 17
parkrun18:20Conwy parkrun # 1301.6-1.322 Jul 17
HM84:01Chester Half Marathon1.0-1.021 May 17
Mar3:43:28Rock 'n' Roll Liverpool Marathon3.36.420 May 18
5M30:26Deganwy Dash 51.3-0.82 Jun 17
10K38:27Felinheli 10K0.8-0.228 Jun 17
5K18:11Ffrith 5K (Inc North Wales Championships)1.4-2.17 May 17
Mar3:03:47Virgin London Marathon1.10.323 Apr 17
20M2:15:49Wrexham Marathon Festival 201.7-0.712 Mar 17
10K41:20Deiniolen 10K3.20.314 Jun 17
10M65:48Rhyl 102.4-0.725 Feb 17
HM84:04Wrexham Village Bakery Half Marathon0.5-0.919 Feb 17
HM84:43Anglesey Island Half Marathon0.8-0.55 Mar 17
parkrun18:36Conwy parkrun # 1121.4-1.218 Mar 17
5K18:30Llandudno Easter 5K0.7-0.715 Apr 17
10K39:35Twin Piers 10K2.3-1.221 Jan 17
parkrun18:41Conwy parkrun # 1051.4-1.128 Jan 17
HM87:22Conwy Half Marathon1.7-0.620 Nov 16
HM93:18North Wales Half Marathon5.2-1.430 Jul 16
parkrun19:05Conwy parkrun # 991.6-0.417 Dec 16
parkrun19:16Conwy parkrun # 952.4-0.812 Nov 16
10K38:33Caernarfon 10K (Inc North Wales Championships)1.2-1.24 Sep 16
5M31:50Dolgellau 53.2-1.623 Jul 16
parkrun19:05Conwy parkrun # 921.8-0.622 Oct 16
30K2:20:29Four Lakes 30K4.01.22 Oct 16
parkrun19:23Conwy parkrun # 881.40.424 Sep 16
5K17:28Race the Train 5K-2.0-0.320 Jul 16
parkrun19:08Conwy parkrun # 821.4-0.113 Aug 16
5K18:46Ffrith 5K (Inc North Wales Championships)1.4-0.921 May 16
HM86:17Essar Chester Half Marathon0.9-0.315 May 16
parkrun19:12Conwy parkrun # 781.40.016 Jul 16
10M66:29Rhyl 102.5-0.821 Feb 16
parkrun18:59Conwy parkrun # 721.00.04 Jun 16
Mar3:12:22ASICS Greater Manchester Marathon1.41.510 Apr 16
10K38:33Twin Piers 10K1.0-1.823 Jan 16
parkrun19:00Conwy parkrun # 671.00.030 Apr 16
Mar3:46:22Brooks Snowdonia Marathon4.75.129 Oct 16
HM84:57Wrexham Village Bakery Half Marathon0.3-0.314 Feb 16
5K18:59Llandudno Easter 5K1.2-0.226 Mar 16
HM86:37Wrexham Marathon Festival Half Marathon0.40.46 Mar 16
HM86:49Conwy Half Marathon1.4-2.022 Nov 15
parkrun19:29Conwy parkrun # 581.50.527 Feb 16
parkrun19:33Conwy parkrun # 552.00.26 Feb 16
parkrun19:26Conwy parkrun # 511.5-1.02 Jan 16
26.2K1:51:00MBNA Chester Metric Marathon 26.2K1.3-1.44 Oct 15
Mar3:32:38Snowdonia Marathon5.00.624 Oct 15
HM94:14North Wales Half Marathon4.6-1.926 Jul 15
parkrun19:36Conwy parkrun # 491.0-0.119 Dec 15
10K39:57Caernarfon 10K1.0-1.06 Sep 15
parkrun19:19Conwy parkrun # 391.0-0.710 Oct 15
parkrun19:34Conwy parkrun # 291.5-1.01 Aug 15
5K19:21Taste Academy 5K (inc North Wales Champs)2.0-2.320 May 15
11K46:50Fairy Freckled Cow 11K3.0-0.65 Jul 15
parkrun19:39Conwy parkrun # 331.0-0.429 Aug 15
parkrun19:40Conwy parkrun # 301.5-0.88 Aug 15
parkrun19:34Conwy parkrun # 251.5-1.027 Jun 15
HM88:13Chester Half Marathon0.7-1.317 May 15
parkrun19:48Conwy parkrun # 171.0-0.42 May 15
parkrun19:49Conwy parkrun # 151.0-0.418 Apr 15
HM91:39Anglesey Island Half Marathon1.2-1.61 Mar 15
10K40:37Llandudno Running Festival 10K0.4-1.315 Mar 15
5K19:39Llandudno Easter 5K0.4-0.14 Apr 15
parkrun20:13Conwy parkrun # 111.00.521 Mar 15
parkrun20:58Conwy parkrun # 73.0-1.421 Feb 15
10K41:59Nick Beer 10K1.3-1.38 Feb 15
parkrun20:37Conwy parkrun # 61.5-0.614 Feb 15
10K42:00Colwyn Bay Twin Piers 10K0.6-5.217 Jan 15
parkrun21:09Conwy parkrun # 32.00.024 Jan 15
parkrun22:28Conwy parkrun # 12.00.010 Jan 15

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