Name:
Sam Sussex
Gender:
Male
Club:
Wrexham
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M26:43Borders League 51.6-0.631 Mar 19+
5K15:58Mid Cheshire 5K0.30.326 Apr 19+
parkrun17:00Erddig parkrun # 1372.80.113 Apr 19+
parkrun16:51Guildford parkrun # 3482.00.66 Apr 19+
9.8K33:55Borders League 9.8K1.90.227 Jan 19+
parkrun17:10Erddig parkrun # 1263.6-0.315 Dec 18
8.2K28:34BUCS Championships1.81.02 Feb 19
parkrun17:37Erddig parkrun # 1224.8-0.517 Nov 18
10K36:06Tatton Yule Yomp 10K3.50.29 Dec 18
5.5M32:48Birmingham League Division 13.51.59 Feb 19
parkrun17:24Erddig parkrun # 1142.51.315 Sep 18
parkrun18:26Erddig parkrun # 1115.20.925 Aug 18
parkrun16:40Leicester Victoria parkrun # 1312.6-0.426 May 18
5K15:42Christleton 5K0.3-1.118 May 18
30009:06.5Cheshire League0.60.12 Jun 18
parkrun18:20Erddig parkrun # 923.81.324 Mar 18
10K33:39Wilmslow Festive 10K0.10.226 Nov 17
parkrun19:14Erddig parkrun # 1033.64.230 Jun 18
parkrun17:20Chester parkrun # 782.50.46 Jan 18
10K34:12Cardiff 10K1.0-0.13 Sep 17
5K16:07Runfest Wales 5K1.4-1.224 Jun 17
parkrun17:37Erddig parkrun # 703.20.323 Sep 17
parkrun17:17Erddig parkrun # 603.4-0.615 Jul 17
5K16:38South Cheshire 5K Series1.10.325 Jul 17
10K35:46Helena Tipping Memorial 10K1.51.130 Jul 17
5K17:03South Cheshire 5K Series - Queens Park Quacker 5K1.21.127 Jun 17
5K16:02Mid Cheshire 5K-0.1-1.128 Apr 17
8K30:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.211 Mar 17
parkrun17:04Guildford parkrun # 2551.6-0.515 Apr 17
10K34:28Trafford 10K0.5-0.55 Mar 17
parkrun17:23Erddig parkrun # 472.0-0.28 Apr 17
8.18K30:06BUCS Championships3.0-0.14 Feb 17
10K34:28Wilmslow Festive 10K0.6-2.14 Dec 16
parkrun18:44Erddig parkrun # 263.4-0.212 Nov 16
10K38:27Tatton Yule Yomp 10K3.8-1.16 Dec 15
10K40:42North Staffordshire League5.8-0.814 Nov 15
5K17:56Mid Cheshire 5K0.21.328 Apr 16
10K36:10Flintshire 10K1.2-0.925 Oct 15
10K41:24North Staffordshire League4.61.126 Sep 15
10K38:26Farndon 10K0.81.818 Oct 15
15004:43.9Cheshire League0.80.06 Sep 15
5K17:15Mid Cheshire 5K0.6-6.930 Apr 15
6K22:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-5.27 Mar 15
5.6K17:55Welsh National Championships-4.2-5.221 Feb 15
10K39:59Tatton Yule Yomp 10K3.8-5.97 Dec 14
HM2:00:51Chester Half Marathon1.018.321 May 17
10K42:04Helena Tipping Memorial 10K0.40.030 Mar 14
5K18:40Christleton 5K-0.2-3.023 May 14

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