Name:
Sam Sussex
Gender:
Male
Club:
Wrexham
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.5M30:22Borders League0.51.51 Dec 19+
5M26:43Borders League 51.4-0.431 Mar 19+
parkrun19:06Erddig parkrun # 1694.03.514 Dec 19+
5K15:58Mid Cheshire 5K0.30.326 Apr 19+
parkrun17:00Erddig parkrun # 1372.80.113 Apr 19+
parkrun16:51Guildford parkrun # 3482.40.26 Apr 19
9.8K33:55Borders League 9.8K1.80.327 Jan 19
10K36:06Tatton Yule Yomp 10K4.3-0.69 Dec 18
8.2K28:34BUCS Cross Country Championships1.90.92 Feb 19
5.5M32:48Birmingham League Division 13.81.29 Feb 19
parkrun17:37Erddig parkrun # 1224.6-0.317 Nov 18
parkrun17:10Erddig parkrun # 1263.4-0.115 Dec 18
parkrun17:24Erddig parkrun # 1143.60.215 Sep 18
30009:06.5Cheshire League2.0-1.32 Jun 18
5K15:42Christleton 5K0.4-1.218 May 18
parkrun16:40Leicester Victoria parkrun # 1312.5-0.326 May 18
parkrun18:26Erddig parkrun # 1112.53.625 Aug 18
parkrun18:20Erddig parkrun # 924.20.924 Mar 18
parkrun17:20Chester parkrun # 783.2-0.36 Jan 18
parkrun19:14Erddig parkrun # 1033.84.030 Jun 18
10K33:39Wilmslow Festive 10K0.10.226 Nov 17
5K16:07Runfest Wales 5K2.2-2.024 Jun 17
10K34:12Cardiff 10K0.90.03 Sep 17
parkrun17:37Erddig parkrun # 703.40.123 Sep 17
5K16:38South Cheshire 5K Series1.10.325 Jul 17
parkrun17:17Erddig parkrun # 603.0-0.215 Jul 17
10K35:46Helena Tipping Memorial 10K1.41.230 Jul 17
5K17:03South Cheshire 5K Series - Queens Park Quacker 5K1.31.027 Jun 17
8K30:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.611 Mar 17
5K16:02Mid Cheshire 5K-0.1-1.128 Apr 17
10K34:28Trafford 10K0.5-0.55 Mar 17
parkrun17:04Guildford parkrun # 2551.6-0.515 Apr 17
parkrun17:23Erddig parkrun # 472.2-0.48 Apr 17
8.18K30:06BUCS Cross Country Championships3.0-0.14 Feb 17
10K34:28Wilmslow Festive 10K0.6-2.14 Dec 16
parkrun18:44Erddig parkrun # 263.4-0.212 Nov 16
10K38:27Tatton Yule Yomp 10K3.8-1.16 Dec 15
5K17:56Mid Cheshire 5K0.21.328 Apr 16
10K36:10Flintshire 10K1.2-0.925 Oct 15
10K40:42North Staffordshire League5.8-0.814 Nov 15
10K41:24North Staffordshire League4.61.126 Sep 15
10K38:26Farndon 10K0.81.818 Oct 15
15004:43.9Cheshire League0.80.46 Sep 15
5K17:15Mid Cheshire 5K0.6-6.930 Apr 15
6K22:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-5.27 Mar 15
5.6K17:55Welsh National Championships-4.2-5.221 Feb 15
10K39:59Tatton Yule Yomp 10K3.8-5.97 Dec 14
HM2:00:51Chester Half Marathon1.119.421 May 17
5K18:40Christleton 5K-0.2-3.023 May 14
10K42:04Helena Tipping Memorial 10K0.40.030 Mar 14

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