Name:
Russell Middleton
Gender:
Male
Club:
Havering
Age Group:
V50
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12.1
57383

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:02Essex County Relay Championships0.70.228 Sep 19+
3.2M22:18Essex County Relay Championships0.81.315 Mar 20+
parkrun21:58Barking parkrun # 4030.62.27 Mar 20+
5K21:52Essex County Relay Championships2.10.516 Mar 19+
parkrun21:17Raphael parkrun # 1971.40.02 Mar 19+
8K32:22Essex County U13 / U15 / Veterans' Championships-1.0-0.81 Dec 18
12K57:18ECCA Saucony English National Championships2.71.623 Feb 19
parkrun21:01Barking parkrun # 3321.8-0.910 Nov 18
parkrun20:34Barking parkrun # 3012.2-2.37 Apr 18
5.08K21:47British Masters Open Relay Championships1.9-0.228 Apr 18
parkrun20:56Barking parkrun # 3001.4-0.431 Mar 18
5K21:13Essex Relay Championships1.20.424 Mar 18
parkrun20:59Barking parkrun # 2921.2-0.127 Jan 18
parkrun22:14Harrow Lodge parkrun # 2453.00.611 Nov 17
parkrun20:36Barking parkrun # 2551.8-1.520 May 17
parkrun20:50Barking parkrun # 2531.8-1.06 May 17
parkrun21:17Harrow Lodge parkrun # 2172.2-0.522 Apr 17
5K21:21Essex Relay Championships1.20.618 Mar 17
5K18:55Essex County Relay Championships-2.01.424 Sep 16
1M5:33Vitality Westminster Mile0.6-0.429 May 16
parkrun21:16Harrow Lodge parkrun # 1624.00.626 Mar 16
10K42:33QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.51.52 Apr 16
parkrun21:46Harrow Lodge parkrun # 1535.00.623 Jan 16
7.5K31:09South East Essex League1.80.825 Oct 15
parkrun21:11Harrow Lodge parkrun # 1344.00.512 Sep 15
5K20:13Essex Relay Championships1.80.728 Mar 15
parkrun19:13Barking parkrun # 1182.0-1.618 Oct 14
parkrun21:01Harrow Lodge parkrun # 1024.00.117 Jan 15
parkrun19:53Harrow Lodge parkrun # 903.0-1.21 Nov 14
parkrun19:15Barking parkrun # 1162.0-1.54 Oct 14
12K57:12ECCA Saucony English National Championships5.22.221 Feb 15
1M5:10Bupa Westminster Mile1.0-1.624 May 14
parkrun19:27Barking parkrun # 1082.0-1.19 Aug 14
15004:51.3Sweatshop Southern Athletics League Division 10.8-3.419 Apr 14
8002:23.85British Athletics League Division 40.8-0.610 May 14
3M18:42BMAF Relay Championships2.7-1.017 May 14
parkrun19:01Barking parkrun # 941.0-2.03 May 14
parkrun19:53Harrow Lodge parkrun # 702.0-0.27 Jun 14
parkrun19:41Harrow Lodge parkrun # 622.0-1.612 Apr 14
parkrun19:30Barking parkrun # 891.0-2.329 Mar 14
parkrun20:09Barking parkrun # 861.0-1.68 Mar 14
parkrun20:26Barking parkrun # 702.0-2.123 Nov 13
1M5:36Westminster Mile1.5-3.626 May 13
parkrun20:47Barking parkrun # 671.0-0.42 Nov 13
5K20:52Barking Road Runners BH 5K0.60.226 Aug 13
parkrun25:20Harrow Lodge parkrun # 822.59.86 Sep 14
parkrun20:38Barking parkrun # 351.0-0.723 Mar 13
parkrun20:29Barking parkrun # 321.0-4.02 Mar 13
3.5M25:23Essex Relay Championships2.90.816 Mar 13
parkrun21:46Harrow Lodge parkrun # 151.01.620 Apr 13
parkrun21:58Harrow Lodge parkrun # 61.5-6.616 Feb 13
8002:19.52BMAF - British Masters Championships0.90.04 Jul 10
HM91:53Great Bentley Half Marathon0.70.06 Feb 11
Mar3:59:18Virgin London Marathon1.57.617 Apr 11

Order By:

EventTimeRaceDate
XC32:10Essex League30 Oct 10
XC34:39Essex League13 Nov 10
XC13:37Essex Relay Championships12 Mar 11
XC35:58South East Essex League17 Nov 13
XC33:57Essex League7 Dec 13
ROAD23:33Essex Relay Championships22 Mar 14
XC17:56Essex County Relay Championships27 Sep 14
XC29:25Essex League15 Nov 14
XC38:33Essex County Veterans' Championships29 Nov 14
XC28:48Essex League6 Dec 14
XC34:03Essex League31 Jan 15
XC38:00Essex League10 Oct 15
XC38:34Essex League31 Oct 15
XC35:51Essex League14 Nov 15