Name:
Mark Shepley
Gender:
Male
Club:
Abingdon
Age Group:
V55
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12.7
54918

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:26Prospect parkrun # 535.00.815 Jun 19+
parkrun24:06Didcot parkrun # 2054.22.416 Mar 19+
parkrun24:56Fire Service College parkrun # 205.03.127 Apr 19+
5.1968M39:34Kidlington AC Mota-vation Series (5.19)1.03.52 May 19+
parkrun23:23Didcot parkrun # 2091.63.720 Apr 19+
parkrun24:29Harcourt Hill parkrun # 2313.24.14 May 19
parkrun23:34Abingdon parkrun # 3891.83.823 Mar 19
parkrun23:31Abingdon parkrun # 3901.44.130 Mar 19
parkrun23:23Coventry parkrun # 4521.53.816 Feb 19
2M13:46Self Transcendence 2-1.04.56 May 19
parkrun24:45Fire Service College parkrun # 243.24.225 May 19
parkrun24:59Abingdon parkrun # 3873.84.49 Mar 19
parkrun25:10Harcourt Hill parkrun # 2363.63.58 Jun 19
3M21:49Self Transcendence 3-0.24.620 May 19
parkrun24:26Didcot parkrun # 2002.64.69 Feb 19
10K49:23Bourton 10K0.75.224 Feb 19
parkrun24:07Oxford parkrun # 3711.65.026 Jan 19
parkrun25:15Sizewell parkrun # 393.05.318 May 19
parkrun24:09Abingdon parkrun # 3911.05.76 Apr 19
parkrun24:37Abingdon parkrun # 3802.74.812 Jan 19
parkrun24:49Harcourt Hill parkrun # 2153.04.95 Jan 19
parkrun24:24Newbury parkrun # 3871.25.913 Apr 19
parkrun25:29Harcourt Hill parkrun # 2104.54.61 Dec 18
parkrun25:54Trelissick parkrun # 1174.05.82 Mar 19
parkrun24:19Didcot parkrun # 1912.44.68 Dec 18
parkrun24:46Abingdon parkrun # 3812.75.119 Jan 19
parkrun24:14Abingdon parkrun # 3762.04.815 Dec 18
10K52:32Wallingford Thames 10K1.86.419 May 19
parkrun24:48Woodley parkrun # 3321.76.21 Jan 19
parkrun24:27Abingdon parkrun # 3721.95.317 Nov 18
10K50:05Eynsham 10K0.65.925 Nov 18
parkrun24:36Oxford parkrun # 3601.85.710 Nov 18
parkrun25:38Abingdon parkrun # 3782.66.729 Dec 18
parkrun24:58Oxford parkrun # 3581.66.627 Oct 18
parkrun24:46Didcot parkrun # 1861.26.63 Nov 18
10K52:48Oxford Town & Gown 10K0.28.312 May 19
parkrun24:38Abingdon parkrun # 3641.46.222 Sep 18
parkrun24:49Abingdon parkrun # 3681.06.920 Oct 18
8.5K48:54Oxford Mail League5.08.14 Nov 18
parkrun24:50Abingdon parkrun # 3611.26.71 Sep 18
parkrun24:41Didcot parkrun # 1761.26.525 Aug 18
parkrun25:43Abingdon parkrun # 3672.07.513 Oct 18
parkrun25:41Kesgrave parkrun # 2033.46.07 Jul 18
parkrun25:08Didcot parkrun # 1712.26.321 Jul 18
5M42:48Hanney 51.08.814 Oct 18
5M42:06Headington 50.78.326 Aug 18
parkrun25:55Oxford parkrun # 3462.27.64 Aug 18
parkrun25:50Didcot parkrun # 1643.06.72 Jun 18
parkrun25:34Abingdon parkrun # 3531.67.630 Jun 18
parkrun21:45Oxford parkrun # 2723.0-0.94 Feb 17
5K25:25Alchester Summer 5K0.88.215 Aug 18
parkrun25:32Abingdon parkrun # 3591.08.218 Aug 18
parkrun25:11Abingdon parkrun # 3511.27.39 Jun 18
parkrun25:30Abingdon parkrun # 3551.27.914 Jul 18
parkrun21:53Oxford parkrun # 2703.2-0.821 Jan 17
10K44:45Bourton 10K0.90.726 Feb 17
parkrun26:06Abingdon parkrun # 3630.89.315 Sep 18
parkrun21:51Oxford parkrun # 2732.4-0.111 Feb 17
parkrun28:35Didcot parkrun # 2022.012.123 Feb 19
parkrun22:06Abingdon parkrun # 2852.40.418 Feb 17
parkrun27:17Harcourt Hill parkrun # 1922.69.528 Jul 18
parkrun21:42Oxford parkrun # 2761.01.04 Mar 17
parkrun24:21Abingdon parkrun # 3123.04.126 Aug 17
parkrun23:49Abingdon parkrun # 3142.04.19 Sep 17
5M43:59Didcot 51.39.71 Jul 18
parkrun22:12Oxford parkrun # 2662.60.431 Dec 16
parkrun21:54Oxford parkrun # 2692.00.414 Jan 17
parkrun26:31Abingdon parkrun # 3491.98.926 May 18
4M32:45Self Transcendence 4-0.68.94 Jun 18
4M30:56Kidlington AC Mota-vation 4 Series1.34.531 Aug 17
parkrun23:20Abingdon parkrun # 3130.64.62 Sep 17
parkrun23:20Abingdon parkrun # 3130.64.62 Sep 17
parkrun26:55Abingdon parkrun # 3472.68.912 May 18
3M24:30Self Transcendence 30.99.021 May 18
parkrun26:12Kesgrave parkrun # 1961.29.119 May 18
5K23:29Alchester Summer 5K0.84.715 Aug 17
parkrun23:14Abingdon parkrun # 2912.22.81 Apr 17
parkrun21:57Didcot parkrun # 931.21.37 Jan 17
parkrun21:44Harcourt Hill parkrun # 973.2-1.120 Aug 16
parkrun26:52Didcot parkrun # 1602.09.45 May 18
parkrun22:07Oxford parkrun # 2621.81.03 Dec 16
parkrun22:20Didcot parkrun # 961.02.328 Jan 17
2.25M15:36Oxford City / County Council Christmas 2.252.21.37 Dec 16
4M26:51Self Transcendence 41.4-1.713 Jun 16
parkrun27:43Abingdon parkrun # 3452.810.028 Apr 18
5M35:37Headington 51.20.528 Aug 16
parkrun21:47Didcot parkrun # 820.81.429 Oct 16
parkrun22:15Didcot parkrun # 881.21.910 Dec 16
parkrun22:00Didcot parkrun # 752.20.410 Sep 16
3M19:35Self Transcendence 31.2-1.030 May 16
parkrun23:04Abingdon parkrun # 2703.21.55 Nov 16
2M16:30Self Transcendence 21.010.57 May 18
parkrun24:59Abingdon parkrun # 3102.26.012 Aug 17
parkrun20:53Abingdon parkrun # 2491.4-1.04 Jun 16
parkrun20:56Abingdon parkrun # 2481.4-0.928 May 16
parkrun21:45Abingdon parkrun # 2582.00.113 Aug 16
4M28:10Kidlington AC Mota-vation 4 Series1.10.71 Sep 16
10K46:05Eynsham 10K0.22.727 Nov 16
parkrun23:25Abingdon parkrun # 2773.12.224 Dec 16
parkrun22:04Abingdon parkrun # 2523.0-0.22 Jul 16
5M41:36Headington 51.27.327 Aug 17
parkrun21:50Harcourt Hill parkrun # 942.00.330 Jul 16
5K20:41Cottisford 5K1.2-1.411 May 16
parkrun21:27Abingdon parkrun # 2571.20.36 Aug 16
6M44:28Hooky 62.00.97 Aug 16
parkrun21:23Didcot parkrun # 681.40.016 Jul 16
5M35:47Didcot 51.40.53 Jul 16
parkrun22:05Hazlehead parkrun # 903.2-0.411 Jun 16
2M12:47Self Transcendence 21.2-0.923 May 16
parkrun21:33Abingdon parkrun # 2551.60.123 Jul 16
10K45:04Thame CPM 10K1.20.726 Jun 16
4.25M29:28Kidlington AC Mota-vation 4.251.2-0.32 Jun 16
parkrun21:39Bicester parkrun # 131.60.39 Jul 16
10M77:08Great South Run 100.62.223 Oct 16
5K20:11MK Rocket 5K-0.4-0.81 May 16
parkrun22:27Didcot parkrun # 791.61.98 Oct 16
parkrun22:43Abingdon parkrun # 2721.62.419 Nov 16
15005:40.36Oxford City AC Open Graded Meeting0.80.217 Aug 16
10K43:53Oxford Town & Gown 10K0.80.015 May 16
parkrun22:48Oxford parkrun # 2591.62.612 Nov 16
parkrun23:22Abingdon parkrun # 2900.64.625 Mar 17
parkrun21:06Didcot parkrun # 601.2-0.421 May 16
10K45:05Wallingford Thames 10K1.80.222 May 16
3.9M27:31Kidlington AC Mota-vation 4 Series1.20.77 Jul 16
parkrun20:47Didcot parkrun # 511.5-1.612 Mar 16
parkrun21:32Harcourt Hill parkrun # 881.40.318 Jun 16
parkrun22:32Abingdon parkrun # 2671.22.515 Oct 16
parkrun21:56Abingdon parkrun # 2373.5-1.35 Mar 16
3M20:13Self Transcendence 31.5-0.29 May 16
parkrun21:14Abingdon parkrun # 2431.5-0.623 Apr 16
4.09M28:22Kidlington AC Mota-vation 4.09 Series0.90.028 Apr 16
5.2K21:48Oxfordshire Road Relays0.6-0.417 Apr 16
parkrun28:55Didcot parkrun # 1582.811.914 Apr 18
parkrun22:27Oxford parkrun # 2511.02.517 Sep 16
parkrun21:28Abingdon parkrun # 2401.5-0.12 Apr 16
parkrun21:31Swindon parkrun # 3021.00.57 May 16
parkrun28:45Abingdon parkrun # 3442.212.221 Apr 18
parkrun21:20Newbury parkrun # 2281.00.116 Apr 16
10K43:41Bourton 10K0.30.028 Feb 16
parkrun21:21Abingdon parkrun # 2381.5-0.419 Mar 16
parkrun21:59Harcourt Hill parkrun # 782.00.49 Apr 16
10K45:10Goring 10K1.00.813 Mar 16
parkrun21:47Abingdon parkrun # 2391.01.026 Mar 16
parkrun22:18Harcourt Hill parkrun # 703.0-0.113 Feb 16
parkrun22:06Harcourt Hill parkrun # 712.50.020 Feb 16
parkrun26:28Abingdon parkrun # 3091.49.35 Aug 17
parkrun22:29Harcourt Hill parkrun # 693.00.36 Feb 16
10K43:50Andy Reading 10K0.50.013 Dec 15
parkrun22:06Harcourt Hill parkrun # 682.00.530 Jan 16
parkrun21:36Newbury parkrun # 2161.50.123 Jan 16
5M34:40Hanney 51.2-0.94 Oct 15
parkrun31:11Abingdon parkrun # 3423.814.131 Mar 18
parkrun23:18Abingdon parkrun # 2284.50.326 Dec 15
10K44:52Eynsham 10K1.10.429 Nov 15
parkrun22:17Didcot parkrun # 393.0-0.119 Dec 15
parkrun21:47Didcot parkrun # 372.0-0.15 Dec 15
parkrun30:38Newbury parkrun # 3332.414.77 Apr 18
parkrun21:56Newbury parkrun # 2151.01.216 Jan 16
parkrun21:27Didcot parkrun # 341.00.314 Nov 15
parkrun21:30Abingdon parkrun # 2151.5-0.126 Sep 15
parkrun21:31Abingdon parkrun # 2132.0-0.612 Sep 15
parkrun20:49Didcot parkrun # 221.0-1.122 Aug 15
parkrun22:37Harcourt Hill parkrun # 563.00.57 Nov 15
parkrun22:38Abingdon parkrun # 2203.00.631 Oct 15
parkrun22:09Didcot parkrun # 352.00.621 Nov 15
5M35:16Headington 50.80.230 Aug 15
parkrun21:28Abingdon parkrun # 2141.5-0.219 Sep 15
2.25M15:17Oxford Christmas 2.251.01.39 Dec 15
parkrun21:02Didcot parkrun # 211.0-0.615 Aug 15
parkrun21:18Abingdon parkrun # 2071.5-0.61 Aug 15
parkrun21:21Abingdon parkrun # 2081.5-0.58 Aug 15
parkrun21:55Harcourt Hill parkrun # 205.0-3.128 Feb 15
5M34:29Didcot 50.2-0.45 Jul 15
HM1:42:01Oxford Half Marathon0.90.911 Oct 15
parkrun31:29Abingdon parkrun # 3412.615.724 Mar 18
parkrun21:32Abingdon parkrun # 2062.0-0.625 Jul 15
10K45:57Longworth 10K1.51.020 Sep 15
3.9M27:00Kidlington AC Mota-vation 4 Series1.3-0.82 Jul 15
15005:32.2Abingdon AC Club Championships 1500m Part 10.40.030 Jul 15
parkrun33:11Abingdon parkrun # 3404.416.017 Mar 18
4M29:31Kidlington AC Mota-vation 4 Series4.2-1.04 Jun 15
parkrun21:30Abingdon parkrun # 2051.5-0.218 Jul 15
parkrun21:15Abingdon parkrun # 1981.5-0.930 May 15
parkrun21:15Newbury parkrun # 1841.0-0.427 Jun 15
parkrun21:18Abingdon parkrun # 1991.5-0.86 Jun 15
4M30:10Kidlington AC Mota-vation 4 Series3.70.76 Aug 15
parkrun21:12Abingdon parkrun # 2011.0-0.520 Jun 15
parkrun21:44Harcourt Hill parkrun # 253.0-1.44 Apr 15
4M27:46Self Transcendence 41.0-0.415 Jun 15
parkrun21:01Abingdon parkrun # 1941.0-0.92 May 15
parkrun21:17Abingdon parkrun # 1961.5-0.816 May 15
parkrun21:21Harcourt Hill parkrun # 351.0-0.213 Jun 15
4M28:04Kidlington AC Mota-vation 4 Series1.7-0.630 Apr 15
parkrun21:24Abingdon parkrun # 1892.0-1.128 Mar 15
parkrun28:20Abingdon parkrun # 3040.813.01 Jul 17
parkrun29:43Abingdon parkrun # 3082.213.629 Jul 17
10K45:50Wallingford Thames 10K2.00.124 May 15
10K44:21Oxford Town & Gown 10K0.40.310 May 15
parkrun21:38Abingdon parkrun # 1862.5-1.17 Mar 15
5.3K22:11Oxfordshire Road Relays0.4-0.619 Apr 15
10K46:50Morrisons Great Newham London Run 10K1.61.719 Jul 15
parkrun21:26Abingdon parkrun # 1931.5-0.525 Apr 15
10K46:30Run Jericho 10K1.51.221 Jun 15
parkrun28:04Abingdon parkrun # 2941.012.322 Apr 17
parkrun20:57Harcourt Hill parkrun # 171.0-1.57 Feb 15
parkrun21:43Abingdon parkrun # 1911.50.011 Apr 15
parkrun21:16Abingdon parkrun # 1881.0-0.421 Mar 15
parkrun21:31Harcourt Hill parkrun # 221.00.114 Mar 15
parkrun21:26Harcourt Hill parkrun # 82.0-1.66 Dec 14
parkrun22:15Harcourt Hill parkrun # 143.0-0.917 Jan 15
parkrun22:10Didcot parkrun # 12.00.421 Feb 15
parkrun21:11Harcourt Hill parkrun # 91.0-1.113 Dec 14
parkrun23:00Harcourt Hill parkrun # 134.0-0.510 Jan 15
parkrun21:28Harcourt Hill parkrun # 111.0-0.427 Dec 14
parkrun22:15Harcourt Hill parkrun # 162.00.131 Jan 15
parkrun23:18Abingdon parkrun # 1833.51.114 Feb 15
parkrun22:01Harcourt Hill parkrun # 42.5-1.08 Nov 14
10K53:05Oxford Town and Gown 10K0.40.013 May 12
10K49:20Oxford Town & Gown 10K0.4-3.612 May 13
parkrun23:46Abingdon parkrun # 1201.5-1.419 Oct 13
parkrun25:03Abingdon parkrun # 1211.01.426 Oct 13
parkrun25:01Abingdon parkrun # 1243.5-1.116 Nov 13
parkrun23:46Abingdon parkrun # 1261.0-0.930 Nov 13
parkrun23:17Abingdon parkrun # 1272.0-2.87 Dec 13
2.24M15:48Oxford City 2.242.6-3.511 Dec 13
parkrun22:35Abingdon parkrun # 1382.5-3.829 Mar 14
parkrun21:49Abingdon parkrun # 1391.0-2.55 Apr 14
parkrun21:14Abingdon parkrun # 1411.0-2.219 Apr 14
parkrun22:18Abingdon parkrun # 1421.50.626 Apr 14
parkrun23:00Abingdon parkrun # 1441.02.410 May 14
parkrun21:42Abingdon parkrun # 1451.0-0.117 May 14
10K47:28Wallingford Thames 10K2.01.125 May 14
parkrun21:55Abingdon parkrun # 1471.5-0.131 May 14
parkrun21:56Abingdon parkrun # 1481.00.47 Jun 14
parkrun22:12Abingdon parkrun # 1492.0-0.114 Jun 14
parkrun22:22Abingdon parkrun # 1522.5-0.35 Jul 14
5M36:09Didcot 50.60.66 Jul 14
parkrun22:24Abingdon parkrun # 1531.01.312 Jul 14
parkrun22:47Abingdon parkrun # 1551.02.026 Jul 14
parkrun21:58Abingdon parkrun # 1561.00.42 Aug 14
parkrun21:42Abingdon parkrun # 1581.2-0.316 Aug 14
parkrun22:05Abingdon parkrun # 1601.00.730 Aug 14
parkrun22:45Abingdon parkrun # 1631.51.520 Sep 14
parkrun21:55Abingdon parkrun # 1641.00.427 Sep 14
parkrun22:04Abingdon parkrun # 1651.50.14 Oct 14
parkrun22:04Harcourt Hill parkrun # 21.00.625 Oct 14
parkrun22:57Abingdon parkrun # 1692.01.31 Nov 14
parkrun21:31Harcourt Hill parkrun # 51.0-0.415 Nov 14
parkrun21:24Harcourt Hill parkrun # 61.0-0.722 Nov 14
10K45:18Eynsham 10K0.50.630 Nov 14
2.25M15:26Oxford City and County Council Christmas Fun Run 2.251.00.910 Dec 14
10K52:56Rugged Radnage 10K1.57.215 Nov 15
parkrun30:29Abingdon parkrun # 3050.416.58 Jul 17

Order By:

EventTimeRaceDate
XC42:21Oxford Mail League6 Nov 16