Name:
Mark Shepley
Gender:
Male
Club:
Abingdon
Age Group:
V55
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12.9
58265

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:08Banbury parkrun # 2644.0-2.130 Nov 19+
parkrun25:49Chipping Norton School parkrun # 16.8-1.914 Dec 19+
parkrun25:08Witney parkrun # 845.8-2.19 Nov 19+
parkrun22:49Victoria Dock parkrun # 930.7-1.37 Mar 20+
parkrun24:03Abingdon parkrun # 4203.6-1.92 Nov 19+
5K22:57Runthrough Newbury Racecourse 5K0.8-0.517 Oct 20
parkrun24:31Harcourt Hill parkrun # 2583.8-1.216 Nov 19
10K48:08Eynsham 10K0.9-0.924 Nov 19
parkrun25:06Abingdon parkrun # 4284.4-0.81 Feb 20
parkrun24:22Didcot parkrun # 2413.2-0.97 Dec 19
parkrun23:25Rubbenbruchsee parkrun # 922.0-1.55 Oct 19
parkrun25:46Seven Fields parkrun # 95.2-0.418 Jan 20
parkrun24:09Osterley parkrun # 3322.2-0.329 Feb 20
parkrun24:06Wycombe Rye parkrun # 3872.1-0.38 Feb 20
parkrun26:28Itchen Valley Country parkrun # 36.20.414 Mar 20
parkrun23:36Worcester Pitchcroft parkrun # 1161.4-0.519 Oct 19
parkrun24:37Finsbury Park parkrun # 5062.60.122 Feb 20
parkrun24:25Abingdon parkrun # 4173.2-0.812 Oct 19
parkrun25:06Abingdon parkrun # 4273.40.225 Jan 20
parkrun23:08Abingdon parkrun # 4131.3-1.814 Sep 19
10K49:38Bourton 10K1.10.223 Feb 20
5M39:06Hanney 51.3-0.36 Oct 19
parkrun25:15Marlborough Common parkrun # 474.4-0.528 Sep 19
parkrun25:03Coldham’s Common parkrun # 643.00.511 Jan 20
parkrun24:11Penrose parkrun # 2362.1-0.221 Sep 19
parkrun25:20Warwick Racecourse parkrun # 173.10.915 Feb 20
parkrun23:55Oxford parkrun # 4012.0-0.931 Aug 19
parkrun23:58Didcot parkrun # 2261.9-0.717 Aug 19
parkrun23:51Oxford parkrun # 3972.1-1.13 Aug 19
4M30:34Kidlington AC Mota-vation Series (4)0.7-0.629 Aug 19
parkrun27:35Henley-on-Thames parkrun # 1286.41.428 Dec 19
parkrun23:31Abingdon parkrun # 4100.7-0.424 Aug 19
5.1968M39:34Kidlington AC Mota-vation Series (5.19)0.9-1.62 May 19
parkrun25:42Dinton Pastures parkrun # 802.91.84 Jan 20
parkrun24:09Brockenhurst parkrun # 3201.40.07 Sep 19
parkrun23:23Didcot parkrun # 2091.7-1.620 Apr 19
parkrun24:26Prospect parkrun # 533.0-1.015 Jun 19
5K24:05Alchester Summer 5K1.10.314 Aug 19
parkrun24:29Harcourt Hill parkrun # 2313.2-1.14 May 19
3M21:49Self Transcendence 30.2-0.620 May 19
parkrun24:23Eden Project parkrun # 861.50.410 Aug 19
2M13:46Self Transcendence 2-0.8-0.96 May 19
parkrun24:56Fire Service College parkrun # 203.8-0.927 Apr 19
parkrun25:01Abingdon parkrun # 4052.40.720 Jul 19
parkrun25:10Harcourt Hill parkrun # 2363.6-0.38 Jun 19
parkrun23:23Coventry parkrun # 4521.81.816 Feb 19
5M41:52Headington 51.81.825 Aug 19
parkrun24:52Oxford parkrun # 3962.00.827 Jul 19
parkrun26:39California Country parkrun # 473.13.21 Jan 20
parkrun25:15Sizewell parkrun # 393.6-0.118 May 19
parkrun24:45Fire Service College parkrun # 242.7-0.125 May 19
parkrun23:34Abingdon parkrun # 3891.5-0.923 Mar 19
parkrun23:31Abingdon parkrun # 3901.2-0.730 Mar 19
parkrun24:59Abingdon parkrun # 3874.1-0.99 Mar 19
parkrun25:01Sedgefield parkrun # 3812.11.013 Jul 19
parkrun25:09Newbury parkrun # 3992.21.16 Jul 19
parkrun24:26Didcot parkrun # 2003.22.49 Feb 19
parkrun27:42Bracknell parkrun # 2513.84.21 Jan 20
parkrun24:06Didcot parkrun # 2051.40.216 Mar 19
parkrun24:09Abingdon parkrun # 3911.40.16 Apr 19
10K52:32Wallingford Thames 10K1.81.719 May 19
10K49:23Bourton 10K0.53.824 Feb 19
parkrun24:07Oxford parkrun # 3712.03.026 Jan 19
parkrun24:46Abingdon parkrun # 3812.63.619 Jan 19
parkrun24:24Newbury parkrun # 3870.81.213 Apr 19
parkrun24:49Harcourt Hill parkrun # 2153.03.35 Jan 19
parkrun24:37Abingdon parkrun # 3802.43.512 Jan 19
parkrun24:14Abingdon parkrun # 3762.23.015 Dec 18
parkrun25:29Harcourt Hill parkrun # 2104.43.01 Dec 18
parkrun24:19Didcot parkrun # 1912.23.28 Dec 18
parkrun24:48Woodley parkrun # 3322.53.71 Jan 19
10K50:05Eynsham 10K0.74.225 Nov 18
parkrun24:27Abingdon parkrun # 3721.93.717 Nov 18
10K52:48Oxford Town & Gown 10K0.43.312 May 19
parkrun25:54Trelissick parkrun # 1172.85.02 Mar 19
parkrun24:36Oxford parkrun # 3602.03.910 Nov 18
parkrun25:38Abingdon parkrun # 3782.84.929 Dec 18
parkrun24:46Didcot parkrun # 1861.64.63 Nov 18
parkrun24:58Oxford parkrun # 3581.84.727 Oct 18
parkrun24:41Didcot parkrun # 1762.23.825 Aug 18
parkrun24:38Abingdon parkrun # 3641.64.322 Sep 18
parkrun24:49Abingdon parkrun # 3681.44.920 Oct 18
parkrun24:50Abingdon parkrun # 3611.44.91 Sep 18
parkrun25:43Abingdon parkrun # 3672.45.413 Oct 18
8.5K48:54Oxford Mail League5.06.44 Nov 18
parkrun25:08Didcot parkrun # 1712.24.721 Jul 18
parkrun25:32Abingdon parkrun # 3591.85.718 Aug 18
5M42:48Hanney 51.26.914 Oct 18
4M33:09Kidlington AC Mota-vation 4 Series1.35.930 Aug 18
5M42:06Headington 50.76.726 Aug 18
parkrun25:34Abingdon parkrun # 3532.25.630 Jun 18
parkrun25:41Kesgrave parkrun # 2032.45.67 Jul 18
parkrun25:55Oxford parkrun # 3462.26.14 Aug 18
parkrun21:42Oxford parkrun # 2762.6-0.64 Mar 17
parkrun22:20Didcot parkrun # 964.2-0.928 Jan 17
parkrun25:11Abingdon parkrun # 3511.45.79 Jun 18
5K25:25Alchester Summer 5K0.86.515 Aug 18
parkrun25:30Abingdon parkrun # 3551.46.314 Jul 18
parkrun22:06Abingdon parkrun # 2853.1-0.318 Feb 17
parkrun26:06Abingdon parkrun # 3631.37.215 Sep 18
parkrun25:50Didcot parkrun # 1642.27.12 Jun 18
parkrun21:45Oxford parkrun # 2722.6-0.54 Feb 17
parkrun28:35Didcot parkrun # 2021.810.723 Feb 19
10K44:45Bourton 10K0.70.926 Feb 17
parkrun23:49Abingdon parkrun # 3142.43.79 Sep 17
parkrun21:53Oxford parkrun # 2702.20.221 Jan 17
parkrun23:20Abingdon parkrun # 3131.43.82 Sep 17
parkrun23:20Abingdon parkrun # 3131.43.82 Sep 17
parkrun21:51Oxford parkrun # 2732.00.311 Feb 17
parkrun27:17Harcourt Hill parkrun # 1922.68.028 Jul 18
4M32:45Self Transcendence 4-0.28.14 Jun 18
parkrun26:31Abingdon parkrun # 3492.28.226 May 18
parkrun21:54Oxford parkrun # 2692.20.214 Jan 17
5M43:59Didcot 51.28.41 Jul 18
parkrun22:12Oxford parkrun # 2662.60.431 Dec 16
3M24:30Self Transcendence 31.08.521 May 18
4M30:56Kidlington AC Mota-vation 4 Series1.34.531 Aug 17
parkrun23:14Abingdon parkrun # 2912.82.21 Apr 17
parkrun21:57Didcot parkrun # 931.80.77 Jan 17
parkrun26:12Kesgrave parkrun # 1961.08.919 May 18
parkrun21:44Harcourt Hill parkrun # 973.2-1.120 Aug 16
5K23:29Alchester Summer 5K0.94.615 Aug 17
parkrun24:21Abingdon parkrun # 3121.85.326 Aug 17
parkrun22:07Oxford parkrun # 2621.81.03 Dec 16
parkrun26:55Abingdon parkrun # 3471.99.212 May 18
2.25M15:36Oxford City / County Council Christmas 2.252.21.37 Dec 16
parkrun26:52Didcot parkrun # 1601.69.85 May 18
4M26:51Self Transcendence 41.4-1.713 Jun 16
parkrun27:43Abingdon parkrun # 3452.810.028 Apr 18
5M35:37Headington 51.20.528 Aug 16
2M16:30Self Transcendence 21.410.17 May 18
parkrun23:25Abingdon parkrun # 2773.12.224 Dec 16
parkrun21:47Didcot parkrun # 820.81.429 Oct 16
parkrun22:15Didcot parkrun # 881.21.910 Dec 16
parkrun22:00Didcot parkrun # 752.20.410 Sep 16
parkrun23:22Abingdon parkrun # 2901.33.925 Mar 17
3M19:35Self Transcendence 31.2-1.030 May 16
parkrun23:04Abingdon parkrun # 2703.21.55 Nov 16
parkrun24:59Abingdon parkrun # 3102.26.012 Aug 17
parkrun20:53Abingdon parkrun # 2491.4-1.04 Jun 16
parkrun21:23Didcot parkrun # 681.40.016 Jul 16
parkrun20:56Abingdon parkrun # 2481.4-0.928 May 16
parkrun21:45Abingdon parkrun # 2582.00.113 Aug 16
2M12:47Self Transcendence 21.2-0.923 May 16
parkrun21:33Abingdon parkrun # 2551.60.123 Jul 16
4M28:10Kidlington AC Mota-vation 4 Series1.10.71 Sep 16
5M41:36Headington 51.37.227 Aug 17
10K46:05Eynsham 10K0.22.727 Nov 16
parkrun22:04Abingdon parkrun # 2523.0-0.22 Jul 16
5K20:11MK Rocket 5K0.2-1.41 May 16
parkrun21:50Harcourt Hill parkrun # 942.00.330 Jul 16
5K20:41Cottisford 5K1.2-1.411 May 16
10M77:08Great South Run 100.62.823 Oct 16
parkrun21:27Abingdon parkrun # 2571.20.36 Aug 16
parkrun22:43Abingdon parkrun # 2721.62.419 Nov 16
6M44:28Hooky 62.00.97 Aug 16
15005:40.36Oxford City AC Open Graded Meeting0.80.517 Aug 16
5M35:47Didcot 51.40.53 Jul 16
parkrun22:05Hazlehead parkrun # 903.2-0.411 Jun 16
parkrun21:06Didcot parkrun # 601.2-0.421 May 16
10K45:05Wallingford Thames 10K1.80.222 May 16
10K45:04Thame CPM 10K1.20.726 Jun 16
4.25M29:28Kidlington AC Mota-vation 4.251.2-0.32 Jun 16
parkrun21:32Harcourt Hill parkrun # 881.40.318 Jun 16
parkrun21:39Bicester parkrun # 131.60.39 Jul 16
parkrun22:27Didcot parkrun # 791.61.98 Oct 16
10K43:53Oxford Town & Gown 10K0.80.015 May 16
parkrun22:48Oxford parkrun # 2591.62.612 Nov 16
parkrun21:14Abingdon parkrun # 2431.5-0.623 Apr 16
3.9M27:31Kidlington AC Mota-vation 4 Series1.20.77 Jul 16
parkrun20:47Didcot parkrun # 511.5-1.612 Mar 16
5.2K21:48Oxfordshire Road Relays0.6-0.417 Apr 16
parkrun22:32Abingdon parkrun # 2671.22.515 Oct 16
parkrun21:56Abingdon parkrun # 2373.5-1.35 Mar 16
parkrun22:27Oxford parkrun # 2511.02.517 Sep 16
parkrun28:45Abingdon parkrun # 3442.412.021 Apr 18
3M20:13Self Transcendence 31.5-0.29 May 16
4.09M28:22Kidlington AC Mota-vation 4.09 Series0.90.028 Apr 16
parkrun21:20Newbury parkrun # 2281.00.116 Apr 16
parkrun21:21Abingdon parkrun # 2381.5-0.419 Mar 16
parkrun28:55Didcot parkrun # 1582.612.114 Apr 18
parkrun21:28Abingdon parkrun # 2401.5-0.12 Apr 16
parkrun21:31Swindon parkrun # 3021.00.57 May 16
10K43:41Bourton 10K0.30.028 Feb 16
parkrun26:28Abingdon parkrun # 3092.28.55 Aug 17
parkrun21:59Harcourt Hill parkrun # 782.00.49 Apr 16
parkrun22:06Harcourt Hill parkrun # 712.50.020 Feb 16
10K45:10Goring 10K1.00.813 Mar 16
parkrun31:11Abingdon parkrun # 3424.813.131 Mar 18
parkrun21:47Abingdon parkrun # 2391.01.026 Mar 16
parkrun22:18Harcourt Hill parkrun # 703.0-0.113 Feb 16
parkrun21:36Newbury parkrun # 2161.50.123 Jan 16
parkrun30:38Newbury parkrun # 3333.613.57 Apr 18
parkrun22:29Harcourt Hill parkrun # 693.00.36 Feb 16
parkrun22:17Didcot parkrun # 393.0-0.119 Dec 15
10K43:50Andy Reading 10K0.50.013 Dec 15
parkrun22:06Harcourt Hill parkrun # 682.00.530 Jan 16
5M34:40Hanney 51.2-0.94 Oct 15
parkrun23:18Abingdon parkrun # 2284.50.326 Dec 15
10K44:52Eynsham 10K1.10.429 Nov 15
parkrun21:47Didcot parkrun # 372.0-0.15 Dec 15
parkrun21:56Newbury parkrun # 2151.01.216 Jan 16
parkrun20:49Didcot parkrun # 221.0-1.122 Aug 15
parkrun22:09Didcot parkrun # 352.00.621 Nov 15
parkrun21:27Didcot parkrun # 341.00.314 Nov 15
parkrun21:28Abingdon parkrun # 2141.5-0.219 Sep 15
parkrun21:30Abingdon parkrun # 2151.5-0.126 Sep 15
parkrun21:31Abingdon parkrun # 2132.0-0.612 Sep 15
parkrun22:37Harcourt Hill parkrun # 563.00.57 Nov 15
parkrun22:38Abingdon parkrun # 2203.00.631 Oct 15
parkrun31:29Abingdon parkrun # 3412.815.524 Mar 18
5M35:16Headington 50.80.230 Aug 15
2.25M15:17Oxford Christmas 2.251.01.39 Dec 15
parkrun21:32Abingdon parkrun # 2062.0-0.625 Jul 15
parkrun21:02Didcot parkrun # 211.0-0.615 Aug 15
parkrun21:18Abingdon parkrun # 2071.5-0.61 Aug 15
10K45:57Longworth 10K1.51.020 Sep 15
parkrun21:21Abingdon parkrun # 2081.5-0.58 Aug 15
parkrun21:55Harcourt Hill parkrun # 205.0-3.128 Feb 15
parkrun21:30Abingdon parkrun # 2051.5-0.218 Jul 15
5M34:29Didcot 50.2-0.45 Jul 15
HM1:42:01Oxford Half Marathon0.91.911 Oct 15
3.9M27:00Kidlington AC Mota-vation 4 Series1.3-0.82 Jul 15
15005:32.2Abingdon AC Club Championships 1500m Part 10.4-0.730 Jul 15
parkrun33:11Abingdon parkrun # 3404.016.417 Mar 18
parkrun21:12Abingdon parkrun # 2011.0-0.520 Jun 15
4M29:31Kidlington AC Mota-vation 4 Series4.2-1.04 Jun 15
parkrun21:15Abingdon parkrun # 1981.5-0.930 May 15
parkrun21:15Newbury parkrun # 1841.0-0.427 Jun 15
parkrun28:20Abingdon parkrun # 3041.612.21 Jul 17
parkrun21:17Abingdon parkrun # 1961.5-0.816 May 15
parkrun21:18Abingdon parkrun # 1991.5-0.86 Jun 15
4M30:10Kidlington AC Mota-vation 4 Series3.70.76 Aug 15
parkrun21:44Harcourt Hill parkrun # 253.0-1.44 Apr 15
4M27:46Self Transcendence 41.0-0.415 Jun 15
10K45:50Wallingford Thames 10K2.00.124 May 15
parkrun21:01Abingdon parkrun # 1941.0-0.92 May 15
parkrun29:43Abingdon parkrun # 3082.613.229 Jul 17
parkrun21:21Harcourt Hill parkrun # 351.0-0.213 Jun 15
4M28:04Kidlington AC Mota-vation 4 Series1.7-0.630 Apr 15
5.3K22:11Oxfordshire Road Relays0.4-0.619 Apr 15
parkrun21:24Abingdon parkrun # 1892.0-1.128 Mar 15
10K46:50Morrisons Great Newham London Run 10K1.61.719 Jul 15
parkrun21:26Abingdon parkrun # 1931.5-0.525 Apr 15
parkrun28:04Abingdon parkrun # 2941.212.122 Apr 17
10K46:30Run Jericho 10K1.51.221 Jun 15
10K44:21Oxford Town & Gown 10K0.40.310 May 15
parkrun21:38Abingdon parkrun # 1862.5-1.17 Mar 15
parkrun21:16Abingdon parkrun # 1881.0-0.421 Mar 15
parkrun20:57Harcourt Hill parkrun # 171.0-1.57 Feb 15
parkrun21:43Abingdon parkrun # 1911.50.011 Apr 15
parkrun22:15Harcourt Hill parkrun # 143.0-0.917 Jan 15
parkrun21:31Harcourt Hill parkrun # 221.00.114 Mar 15
parkrun22:10Didcot parkrun # 12.00.421 Feb 15
parkrun21:26Harcourt Hill parkrun # 82.0-1.66 Dec 14
parkrun21:11Harcourt Hill parkrun # 91.0-1.113 Dec 14
parkrun30:29Abingdon parkrun # 3051.415.58 Jul 17
parkrun23:00Harcourt Hill parkrun # 134.0-0.510 Jan 15
parkrun21:28Harcourt Hill parkrun # 111.0-0.427 Dec 14
parkrun22:15Harcourt Hill parkrun # 162.00.131 Jan 15
parkrun21:24Harcourt Hill parkrun # 61.0-0.722 Nov 14
parkrun23:18Abingdon parkrun # 1833.51.114 Feb 15
parkrun22:01Harcourt Hill parkrun # 42.5-1.08 Nov 14
10K45:18Eynsham 10K0.50.630 Nov 14
parkrun21:31Harcourt Hill parkrun # 51.0-0.415 Nov 14
10K52:56Rugged Radnage 10K1.57.215 Nov 15
2.25M15:26Oxford City and County Council Christmas Fun Run 2.251.00.910 Dec 14
parkrun22:04Abingdon parkrun # 1651.50.14 Oct 14
parkrun22:04Harcourt Hill parkrun # 21.00.625 Oct 14
parkrun21:42Abingdon parkrun # 1581.2-0.316 Aug 14
parkrun21:55Abingdon parkrun # 1641.00.427 Sep 14
parkrun22:57Abingdon parkrun # 1692.01.31 Nov 14
parkrun22:05Abingdon parkrun # 1601.00.730 Aug 14
parkrun22:22Abingdon parkrun # 1522.5-0.35 Jul 14
parkrun21:58Abingdon parkrun # 1561.00.42 Aug 14
parkrun22:45Abingdon parkrun # 1631.51.520 Sep 14
parkrun21:14Abingdon parkrun # 1411.0-2.219 Apr 14
5M36:09Didcot 50.60.66 Jul 14
parkrun21:55Abingdon parkrun # 1471.5-0.131 May 14
parkrun22:12Abingdon parkrun # 1492.0-0.114 Jun 14
parkrun21:42Abingdon parkrun # 1451.0-0.117 May 14
parkrun21:56Abingdon parkrun # 1481.00.47 Jun 14
10K47:28Wallingford Thames 10K2.01.125 May 14
parkrun22:24Abingdon parkrun # 1531.01.312 Jul 14
parkrun22:47Abingdon parkrun # 1551.02.026 Jul 14
parkrun22:18Abingdon parkrun # 1421.50.626 Apr 14
parkrun22:35Abingdon parkrun # 1382.5-3.829 Mar 14
parkrun21:49Abingdon parkrun # 1391.0-2.55 Apr 14
parkrun23:00Abingdon parkrun # 1441.02.410 May 14
2.24M15:48Oxford City 2.242.6-3.511 Dec 13
parkrun23:17Abingdon parkrun # 1272.0-2.87 Dec 13
parkrun25:01Abingdon parkrun # 1243.5-1.116 Nov 13
parkrun23:46Abingdon parkrun # 1201.5-1.419 Oct 13
parkrun23:46Abingdon parkrun # 1261.0-0.930 Nov 13
parkrun25:03Abingdon parkrun # 1211.01.426 Oct 13
10K53:05Oxford Town and Gown 10K0.40.013 May 12
10K49:20Oxford Town & Gown 10K0.4-3.612 May 13

Order By:

EventTimeRaceDate
XC42:21Oxford Mail League6 Nov 16
10KNTThame CPM 10K30 Jun 19