Name:
Paul Cooper
Gender:
Male
Club:
Ilfracombe
Age Group:
V45
Login to follow
13.2
60250

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:35Woolacombe Dunes parkrun # 599.0-3.618 Jan 20+
parkrun27:10Woolacombe Dunes parkrun # 469.0-2.726 Oct 19+
parkrun24:17Bideford parkrun # 1923.6-2.37 Dec 19+
parkrun23:55Lydiard parkrun # 4882.2-1.57 Mar 20+
parkrun26:26Woolacombe Dunes parkrun # 586.0-0.911 Jan 20+
parkrun23:54Barnstaple parkrun # 3511.2-0.612 Oct 19
parkrun26:52Woolacombe Dunes parkrun # 218.4-2.64 May 19
parkrun24:08Banbury parkrun # 2274.4-3.39 Mar 19
parkrun23:45Barnstaple parkrun # 3054.0-3.61 Dec 18
parkrun27:58Woolacombe Dunes parkrun # 710.0-2.426 Jan 19
parkrun23:46Longrun Meadow parkrun # 2901.0-0.613 Apr 19
parkrun28:18Woolacombe Dunes parkrun # 37.80.329 Dec 18
parkrun23:33Barnstaple parkrun # 2762.50.712 May 18
8M84:44Combe Crawler 810.02.325 Nov 18
parkrun23:58Barnstaple parkrun # 2751.82.25 May 18
parkrun25:30Barnstaple parkrun # 2723.03.814 Apr 18
parkrun24:04Barnstaple parkrun # 2473.21.014 Oct 17
parkrun24:24Barnstaple parkrun # 2463.01.87 Oct 17
parkrun24:09Barnstaple parkrun # 2431.62.716 Sep 17
14.2M2:49:07Lundy Island Race 14.210.08.78 Jul 18
parkrun22:13Barnstaple parkrun # 1853.2-2.913 Aug 16
parkrun25:34Barnstaple parkrun # 2353.23.722 Jul 17
parkrun25:22Barnstaple parkrun # 2303.03.517 Jun 17
5M36:28Headington 51.2-1.228 Aug 16
4M28:33Kidlington AC Mota-vation 4 Series1.1-1.51 Sep 16
6M51:07Hooky 61.75.06 Aug 17
parkrun22:20Banbury parkrun # 1001.0-0.110 Sep 16
parkrun25:11Barnstaple parkrun # 2242.04.26 May 17
4.21M31:33Kidlington AC Mota-vation 4 Series2.1-0.54 Aug 16
parkrun22:06Stratford-upon-Avon parkrun # 240.6-0.56 Aug 16
parkrun23:09Banbury parkrun # 912.6-0.59 Jul 16
5.2K22:36Oxfordshire Road Relays0.6-1.817 Apr 16
10K45:54East Midlands Grand Prix Silverstone 10K0.6-1.04 May 16
parkrun25:47Barnstaple parkrun # 2221.85.422 Apr 17
parkrun22:17Barnstaple parkrun # 1661.5-1.626 Mar 16
5M38:17East Midlands Grand Prix Banbury 51.60.57 Jun 16
4.09M29:49Kidlington AC Mota-vation 4.09 Series0.9-0.928 Apr 16
4.25M31:42Kidlington AC Mota-vation 4.251.20.22 Jun 16
HM1:45:11Rotary Shakespeare Half Marathon0.90.324 Apr 16
parkrun25:42Banbury parkrun # 1162.84.331 Dec 16
HM1:51:02Humph's Hilly Half Marathon2.61.411 Jun 16
QM57:08Ox Dark Quarter Marathon6.01.121 May 16
3.9M30:02Kidlington AC Mota-vation 4 Series1.21.87 Jul 16
parkrun26:08Barnstaple parkrun # 2122.05.811 Feb 17
10K46:29Eynsham 10K1.1-1.629 Nov 15
parkrun49:27Woolacombe Dunes parkrun # 549.820.021 Dec 19
10K52:33Eynsham 10K0.26.127 Nov 16
parkrun23:37Banbury parkrun # 722.00.420 Feb 16
10K50:06Tempo 10K Series3.8-1.022 Nov 15
parkrun25:06Banbury parkrun # 1021.05.124 Sep 16
parkrun23:39Banbury parkrun # 613.0-0.55 Dec 15
parkrun23:55Barnstaple parkrun # 1532.50.526 Dec 15
12K59:40Not the Roman 9 12K1.01.517 Jan 16
parkrun28:05Banbury parkrun # 1291.69.48 Apr 17
parkrun27:31Banbury parkrun # 1142.08.117 Dec 16
parkrun22:35Banbury parkrun # 471.0-1.522 Aug 15
10K55:33Tempo 10K Series4.63.321 Feb 16
5M37:57Headington 50.8-0.130 Aug 15
4M29:50Kidlington AC Mota-vation 4 Series0.9-0.43 Sep 15
parkrun22:52Banbury parkrun # 421.0-1.318 Jul 15
4M31:55Kidlington AC Mota-vation 4 Series3.7-0.86 Aug 15
parkrun28:13Banbury parkrun # 1121.89.43 Dec 16
10K53:13Tempo 10K Series3.42.125 Oct 15
5M38:04Banbury 50.9-1.99 Jun 15
10K51:16Finstock 10K2.21.613 Sep 15
parkrun23:14Banbury parkrun # 401.0-0.64 Jul 15
3.9M29:51Kidlington AC Mota-vation 4 Series1.3-0.52 Jul 15
4M32:32Kidlington AC Mota-vation 4 Series4.2-1.74 Jun 15
parkrun25:47Blandford parkrun # 861.05.312 Mar 16
Mar4:57:39Larmer Tree Marathon6.08.013 Mar 16
14M2:02:13Adderbury Three Spires 141.51.812 Jul 15
4M31:16Kidlington AC Mota-vation 4 Series1.7-1.030 Apr 15
HM2:25:47Ox Half6.09.921 May 16
10K51:44Tempo 10K Series3.8-2.125 Jan 15
parkrun44:40Barnstaple parkrun # 3022.820.610 Nov 18
HM1:56:39Humphs Hilly Half Marathon2.02.413 Jun 15
parkrun23:32Banbury parkrun # 191.0-1.77 Feb 15
10K51:28Silverstone Grand Prix 10K1.11.16 May 15
parkrun35:54Barnstaple parkrun # 2392.817.919 Aug 17
parkrun24:38Banbury parkrun # 132.5-1.220 Dec 14
10K49:44Andy Reading 10K0.6-1.614 Dec 14
10K54:29Tempo 10K Series4.4-1.323 Nov 14
parkrun24:25Banbury parkrun # 72.0-2.48 Nov 14
parkrun25:19Barnstaple parkrun # 1032.50.127 Dec 14
HM2:18:46Ox Half Marathon6.05.024 May 15
parkrun24:39Barnstaple parkrun # 951.0-1.41 Nov 14
Mar6:11:03Giants Head Marathon6.015.925 Jun 16
parkrun24:52Banbury parkrun # 31.0-3.911 Oct 14
parkrun54:13Woolacombe Dunes parkrun # 910.027.89 Feb 19
5M43:55Headington 50.70.031 Aug 14
parkrun57:51Woolacombe Dunes parkrun # 608.036.925 Jan 20
parkrun38:20Banbury parkrun # 981.020.927 Aug 16
parkrun39:51Banbury parkrun # 92.015.922 Nov 14
parkrun35:58Banbury parkrun # 183.013.931 Jan 15
parkrun43:18Banbury parkrun # 414.019.011 Jul 15
parkrun37:53Banbury parkrun # 781.020.39 Apr 16
parkrun1:05:05Woolacombe Dunes parkrun # 210.051.022 Dec 18
parkrun59:10Woolacombe Dunes parkrun # 249.038.625 May 19
parkrun1:00:24Woolacombe Dunes parkrun # 678.242.114 Mar 20

Order By:

EventTimeRaceDate
XC43:04Oxford Mail League6 Mar 16
9.75MNTTorrington Christmas Caper 922 Dec 19