Name:
Basil Rock
Gender:
Male
Club:
Thames Valley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:56.38National Athletics League Premier London South0.8-0.93 Jul 21+1
15004:00.85BMC Regional Races0.9-0.59 Jun 21+2
15004:02.93Southern Athletics League - North West London1.0-0.320 Jun 21+3
8001:58.52Youth Development League Upper Southern West0.60.025 Jul 21+4
15004:01.83ESAA - New Balance English Schools Championships0.60.19 Jul 21+5
8001:56.77National Athletics League Premier London South0.0-0.16 Jun 21
8001:57.03BMC Regional Races0.0-1.212 May 21
8001:58.86National Athletics League Premier London South0.40.37 Aug 21
15004:04.89Harrow AC Spring Open0.50.420 May 21
15004:11.0Youth Development League Upper Southern West1.00.927 Jun 21
8002:01.01Be Fit Today Track Academy Open0.3-1.212 Sep 20
15004:12.57Be Fit Today Track Academy Open0.60.33 Oct 20
8002:04.18London Inter Club Challenge U20, Senior & Masters Open0.2-1.26 Sep 20
15004:16.60Harrow AC 800m, 1500m Race Night & Long Jump0.50.924 Sep 20
15004:17.34Night of the Fifteen 1500s0.41.115 Sep 20
8002:08.19London U20 / Senior Games0.5-0.419 Jan 20
parkrun17:13Gunnersbury parkrun # 4411.6-3.29 Oct 21
300010:16.61Youth Development League Upper Southern West2.04.75 Sep 21
parkrun17:58Osterley parkrun # 3331.8-2.67 Mar 20
5.5K20:28New Balance ESAA English Schools' Championships2.6-1.514 Mar 20
8002:07.7UK Youth Development U17/U20 League Division South 2A1.0-1.228 Jul 19
3.4K11:31South of England AA Relay Championships2.10.819 Oct 19
4.5K18:38London Youth Games8.6-3.116 Nov 19
parkrun18:20Gunnersbury parkrun # 4152.3-2.930 Nov 19
15004:21.85Eight Counties U17 Inter Counties Championships0.3-1.121 Jul 19
parkrun18:25Gunnersbury parkrun # 4251.5-1.38 Feb 20
parkrun19:06Richmond Park parkrun # 6463.2-1.625 Dec 19
4.7K16:59London Schools' Championships1.4-1.05 Feb 20
4.2K15:16Start Fitness Metropolitan League2.6-2.39 Nov 19
15004:31.28Southern Athletics League Division 11.2-0.713 Jul 19
6K24:58Middlesex County Championships5.4-0.74 Jan 20
15004:27.79BMC Regional Races0.7-0.83 Jul 19
parkrun19:14Gunnersbury parkrun # 4271.70.222 Feb 20
8002:11.8Southern Athletics League Division 10.8-0.915 Jun 19
5K17:17North West London Young Athletes' League-1.4-1.526 Oct 19
15004:36.80UK Youth Development U17/U20 League Division South 2A1.00.130 Jun 19
15004:33.69Southern Athletics League Division 10.9-0.319 May 19
15004:33.48Thames Valley Harriers Open Graded Series0.8-0.25 Jun 19
15004:29.29Middlesex County Championships0.2-0.411 May 19
15004:36.15UK Youth Development U17/U20 League Division South 2A0.30.726 May 19
8002:13.02Watford Open Graded Meeting0.0-0.717 Apr 19
3.88K14:16ERRA National Young Athlete Relays1.5-0.56 Oct 19
15004:39.38Thames Valley Harriers Open Graded Series1.00.21 May 19
3K10:59Middlesex County Relay Championships2.34.115 Sep 19
15004:45.4Southern Athletics League Division 11.21.015 Jun 19
5K15:54North West London Young Athletes' League-5.8-0.228 Sep 19
parkrun18:36Osterley parkrun # 2962.1-2.18 Jun 19
8002:17.78Tri-Counties Championships0.50.116 Mar 19
4.6K17:56Southern Young Athletes Relays2.10.922 Sep 19
parkrun18:37Gunnersbury parkrun # 3801.8-2.130 Mar 19
parkrun19:07Witney parkrun # 542.8-1.713 Apr 19
parkrun18:41Osterley parkrun # 2870.9-0.86 Apr 19
parkrun18:45Osterley parkrun # 2831.4-1.79 Mar 19
4K14:14North West London Young Athletes' League0.6-1.62 Mar 19
parkrun20:18Osterley parkrun # 3041.81.83 Aug 19
4.2K18:01Start Fitness Metropolitan League8.0-1.49 Feb 19
parkrun19:28Richmond Park parkrun # 5932.4-1.225 Dec 18
parkrun19:25Richmond Park parkrun # 5981.7-0.619 Jan 19
4K15:21Start Fitness Metropolitan League3.0-0.912 Jan 19
4K16:48Start Fitness Metropolitan League6.8-1.01 Dec 18
4.5K19:53London Schools' Championships7.60.16 Feb 19
parkrun20:01Osterley parkrun # 2811.50.923 Feb 19
15004:40.7Herne Hill Harriers Open0.7-0.130 Jun 18
2K7:20South of England AA Relay Championships3.72.220 Oct 18
15004:52.4UK Youth Development U13/U15 League Division South Central 21.40.821 Jul 18
4K13:22North West London Young Athletes' League-2.4-1.029 Sep 18
15004:36.0UK Youth Development U13/U15 League Division South Central 20.0-0.219 May 18
3.88K14:14ERRA National Young Athlete Relays1.2-0.96 Oct 18
15004:51.60South of England AA U15 / U17 Championships1.01.111 Aug 18
15004:37.5Middlesex County Championships0.4-1.213 May 18
15004:49.53West London Middle Distance Open Series0.91.04 Jul 18
1M5:18Vitality Westminster Mile1.51.027 May 18
4K16:30Middlesex County Championships3.21.95 Jan 19
3K12:29London Youth Games4.75.017 Nov 18
4K14:03North West London Young Athletes' League-2.61.127 Oct 18
15004:44.55Watford Open Graded Meeting0.6-0.54 Apr 18
4.2K16:59North West London Young Athletes' League2.41.724 Nov 18
3M17:49Virgin London Mini Marathon1.5-2.022 Apr 18
4.4K17:31Start Fitness Metropolitan League1.61.710 Nov 18
8002:21.86Lee Valley U13 / U15 Pentathlon & Open0.50.325 Mar 18
3.6K14:21North West London Young Athletes' League 3.916 Feb 19
15004:51.53Stevenage & North Herts AC Open0.60.57 Apr 18
8002:23.60UK Youth Development U13/U15 League Division South Central 20.21.021 Apr 18
parkrun20:07Osterley parkrun # 2324.4-2.410 Mar 18
3.5K11:25London Schools' Championships-2.2-2.47 Feb 18
parkrun19:41Richmond Park parkrun # 5562.5-1.414 Apr 18
parkrun19:34Gunnersbury parkrun # 3282.1-1.217 Mar 18
4K15:51Middlesex County Championships5.2-2.36 Jan 18
4K15:41North West London Young Athletes' League3.6-1.217 Feb 18
parkrun20:05Gunnersbury parkrun # 3391.60.92 Jun 18
4K16:00Start Fitness Metropolitan League4.4-1.110 Feb 18
3K12:00Middlesex County AA Relays1.76.49 Sep 18
3K11:00London Youth Games2.41.018 Nov 17
4K13:58North West London Young Athletes' League0.6-2.930 Sep 17
parkrun19:11Gunnersbury parkrun # 3112.3-2.211 Nov 17
4K14:57North West London Young Athletes' League0.00.424 Mar 18
parkrun21:49Gunnersbury parkrun # 3591.54.53 Nov 18
2K7:22South of England AA Relay Championships4.60.421 Oct 17
parkrun19:46Richmond Park parkrun # 5312.8-1.54 Nov 17
4K13:42North West London Young Athletes' League-1.6-1.428 Oct 17
4.2K17:16North West London Young Athletes' League5.0-0.725 Nov 17
15004:43.5UK Youth Development U13/U15 League Division South Central 10.5-1.115 Jul 17
4K15:49Start Fitness Metropolitan League2.60.213 Jan 18
parkrun21:42Gunnersbury parkrun # 3461.44.44 Aug 18
parkrun19:44Richmond Park parkrun # 5272.2-1.07 Oct 17
4.5K19:10ECCA Saucony English National Championships4.01.624 Feb 18
4.5K17:35South of England AA Championships0.71.327 Jan 18
4K14:58Start Fitness Metropolitan League0.20.32 Dec 17
3K10:13Southern Young Athletes Relays-1.92.424 Sep 17
15004:53.4UK Youth Development U13/U15 League Division South Central 10.70.018 Jun 17
parkrun20:11Richmond Park parkrun # 5222.6-0.42 Sep 17
15004:47.92Middlesex County Championships0.5-0.914 May 17
15004:51.9UK Youth Development U13/U15 League Division South Central 10.30.220 May 17
3K11:30Middlesex County AA Relays2.32.910 Sep 17
4K16:27Start Fitness Metropolitan League3.80.614 Oct 17
1M5:24Vitality Westminster Mile0.90.728 May 17
parkrun20:22Richmond Park parkrun # 5093.4-0.83 Jun 17
3M18:03Virgin London Mini Marathon0.6-0.923 Apr 17
parkrun19:57Richmond Park parkrun # 5052.2-0.56 May 17
parkrun20:07Richmond Park parkrun # 5023.0-1.215 Apr 17
8002:28.2UK Youth Development U13/U15 League Division South Central 10.01.522 Apr 17
15005:05.47Hercules Wimbledon Young Athletes Meeting0.51.49 Apr 17
3K10:36North West London Young Athletes' League-0.61.54 Mar 17
parkrun20:36Richmond Park parkrun # 5002.9-0.11 Apr 17
parkrun20:32Osterley parkrun # 1763.6-1.04 Feb 17
parkrun20:52Richmond Park parkrun # 4983.10.218 Mar 17
3K13:50Start Fitness Metropolitan League10.02.211 Feb 17
parkrun20:54Richmond Park parkrun # 4972.80.611 Mar 17
15004:50.9UK Youth Development U13/U15 League Division South Central 11.1-1.416 Jul 16
parkrun21:03Richmond Park parkrun # 4952.61.125 Feb 17
3K11:48North West London Young Athletes' League3.61.729 Oct 16
3K11:57Start Fitness Metropolitan League4.01.812 Nov 16
2K7:37South of England AA Relay Championships4.01.422 Oct 16
15004:55.81Middlesex Young Athletes League0.60.114 Aug 16
15004:52.97UK Youth Development U13/U15 League Division South Central 11.0-1.221 May 16
3K10:34Southern Young Athletes Relays-1.32.125 Sep 16
15004:53.9UK Youth Development U13/U15 League Division South Central 10.3-0.219 Jun 16
15004:57.0ESAA Cup Regional Final South East0.6-0.122 Jun 16
3K13:06South of England AA Championships5.44.428 Jan 17
3K11:26Middlesex County AA Relays2.11.911 Sep 16
3.88K14:29ERRA National Young Athlete Relays-0.10.38 Oct 16
15004:54.67Middlesex County Championships0.8-2.215 May 16
parkrun19:16Richmond Park parkrun # 4502.0-3.030 Apr 16
3K12:28Middlesex County Championships3.44.27 Jan 17
3K12:51Start Fitness Metropolitan League5.23.83 Dec 16
3K11:45Start Fitness Metropolitan League2.03.115 Oct 16
parkrun19:44Richmond Park parkrun # 4481.5-1.616 Apr 16
parkrun20:09Wormwood Scrubs parkrun # 2621.80.011 Jun 16
8002:29.61UK Youth Development U13/U15 League Division South Central 10.2-0.923 Apr 16
parkrun20:02Richmond Park parkrun # 4472.0-1.59 Apr 16
parkrun19:48Richmond Park parkrun # 4461.0-1.72 Apr 16
parkrun21:17Richmond Park parkrun # 4651.82.313 Aug 16
2.8K10:40North West London Young Athletes' League2.0-0.35 Mar 16
parkrun22:03Richmond Park parkrun # 4712.03.624 Sep 16
parkrun20:13Richmond Park parkrun # 4441.0-0.919 Mar 16
3K11:57Start Fitness Metropolitan League3.4-0.116 Jan 16
parkrun20:27Osterley parkrun # 1252.0-1.46 Feb 16
parkrun20:09Richmond Park parkrun # 4361.0-3.323 Jan 16
3.5K13:23London Schools' Championships0.4-0.83 Feb 16
3K13:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.912 Mar 16
parkrun24:03Richmond Park parkrun # 4892.07.414 Jan 17
parkrun21:57Richmond Park parkrun # 4413.00.627 Feb 16
3K13:31South of England Championships6.02.630 Jan 16
3K11:17South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.01.912 Dec 15
2.2K10:33North West London Young Athletes' League6.09.11 Oct 16
15005:09.9UK Youth Development U13/U15 League Division South South/West 10.2-2.118 Jul 15
3K11:52Middlesex & Hertfordshire Young Athletes Relays2.01.013 Sep 15
parkrun22:04Richmond Park parkrun # 4252.5-1.021 Nov 15
parkrun21:19Richmond Park parkrun # 4211.5-1.524 Oct 15
parkrun22:07Richmond Park parkrun # 4332.0-0.42 Jan 16
3K12:37Start Fitness Metropolitan League3.22.410 Oct 15
parkrun21:20Richmond Park parkrun # 4221.0-0.931 Oct 15
2K8:18South of England Relay Championships4.12.517 Oct 15
parkrun21:18Richmond Park parkrun # 4032.0-3.020 Jun 15
15005:25.9UK Youth Development U13/U15 League Division South South/West 10.5-0.430 May 15
15005:24.89Middlesex County Championships0.3-3.224 May 15
parkrun22:23Richmond Park parkrun # 4013.0-1.96 Jun 15
3K13:20Start Fitness Metropolitan League2.06.05 Dec 15
2.2K9:05North West London Young Athletes' League1.04.926 Sep 15
3K13:21Middlesex County Championships1.07.19 Jan 16
3K12:09South of England AA Championships1.90.024 Jan 15
parkrun21:48Osterley parkrun # 762.00.014 Feb 15
1.5K5:20Middlesex/Herts Young Athletes' Relays1.00.014 Sep 14
3K13:54North West London Young Athletes' League1.08.928 Nov 15
parkrun24:02Richmond Park parkrun # 4022.02.213 Jun 15
parkrun24:51Richmond Park parkrun # 4131.05.729 Aug 15
parkrun23:57Richmond Park parkrun # 3901.03.121 Mar 15
parkrun24:19Richmond Park parkrun # 3941.03.818 Apr 15
parkrun25:20Richmond Park parkrun # 3922.04.64 Apr 15
3K15:57ECCA Saucony English National Championships6.05.121 Feb 15

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