Name:
Matthew Rallison
Gender:
Male
Club:
London Heathside
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:02.15Southern Athletics League Division 2E1.6-1.417 Aug 19+
8002:04.7Southern Athletics League Division 2E1.00.013 Jul 19+
8002:02.6Southern Athletics League Division 2E0.6-0.318 May 19+
5K15:47Self Transcendence 5K0.5-1.027 May 19+
30009:05.9Southern Athletics League Division 2E1.00.218 May 19+
15004:07.41Middlesex County Championships0.6-0.711 May 19
7.664K25:31Southern Men's 12-Stage Relays1.8-1.224 Mar 19
8.1K29:03Start Fitness Metropolitan League3.30.412 Oct 19
500016:18.7Barnet & District AC & London Heathside AC Championships1.3-0.11 Jun 19
500016:41.49Southern Athletics League Division 2E1.20.917 Aug 19
30009:28.0Southern Athletics League Division 2E1.41.213 Jul 19
15004:08.25Southern Athletics League Division 2E0.50.013 Apr 19
parkrun16:28Oxford parkrun # 3821.00.120 Apr 19
HM73:28Virgin Sport Oxford Half Marathon0.3-0.67 Oct 18
parkrun16:37Finsbury Park parkrun # 4381.8-0.420 Oct 18
parkrun16:31Oxford parkrun # 3501.4-0.21 Sep 18
5K16:19Alchester Summer 5K0.8-0.115 Aug 18
7.5K30:56Start Fitness Metropolitan League6.03.09 Feb 19
parkrun16:50Oxford parkrun # 3431.80.114 Jul 18
4M20:46Self Transcendence 4-0.60.44 Jun 18
parkrun17:54Bevendean Down parkrun # 974.8-0.69 Dec 17
8.5K33:27Oxford Mail League (Inc County Championships)6.00.87 Jan 18
5K14:47South of England AA Relay Championships-2.6-0.221 Oct 17
parkrun16:33Brighton & Hove parkrun # 5201.8-0.623 Sep 17
parkrun16:23Preston Park parkrun # 2291.4-0.57 Oct 17
10K33:37Jim Dingwall Round the Houses 10K1.2-0.99 Apr 17
2M10:01Self Transcendence 20.60.222 May 17
6.38K21:44Southern Men's 12-Stage Relays1.80.025 Mar 17
parkrun17:07Oxford parkrun # 2951.01.515 Jul 17
4M21:19Self Transcendence 4-0.41.112 Jun 17
parkrun16:49Oxford parkrun # 2752.0-0.225 Feb 17
8.4K29:06Chiltern League1.80.011 Feb 17
9.2K29:49Chiltern League-0.3-0.53 Dec 16
10.2K36:02Chiltern League1.90.214 Jan 17
15K57:43South of England AA Championships3.50.428 Jan 17
8.9K31:17Chiltern League2.5-0.315 Oct 16
11K41:21Oxfordshire County Championships3.11.37 Jan 17
10K34:01Admiral Swansea Bay 10K0.80.018 Sep 16
parkrun17:42Oxford parkrun # 2662.61.231 Dec 16
HM76:19Vitality Oxford Half Marathon0.7-0.19 Oct 16
parkrun16:55Oxford parkrun # 2561.80.322 Oct 16
1M4:38Self Transcendence Relay (3 x 1)1.60.027 Jul 16
parkrun17:10Oxford parkrun # 2521.21.424 Sep 16
5K16:00Self Transcendence 5K (Inc Scottish Championships)0.1-1.26 May 16
10K35:02Isle of Man Easter Festival of Running 10K1.3-2.025 Mar 16
10K34:19Jim Dingwall Round the Houses 10K0.4-1.210 Apr 16
5K17:05Heriot Watt Round the Grounds 5K2.2-2.319 Mar 16
4M22:35Self Transcendence 41.41.513 Jun 16
8.1K30:00Scottish East District League4.3-2.816 Jan 16
parkrun17:08Portobello parkrun # 392.0-2.423 Jan 16
7.3K27:53BUCS Championships4.6-1.26 Feb 16
9.6K35:44Scottish East District Championships3.3-2.012 Dec 15
9K32:31Scottish East District League2.2-1.917 Oct 15
3.01K9:47University of Manchester Relays1.8-2.224 Oct 15
4K14:03Scottish East District Relay Championships4.4-2.511 Oct 15
5K17:02Edinburgh University Braid Hills Open1.2-1.814 Nov 15
5K17:47Isle of Man Easter Festival 5K Relay 2.127 Mar 16
9K33:31Scottish Student Sport Championships1.00.522 Nov 15
15K57:24Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.0-1.15 Sep 15
parkrun18:08Oxford parkrun # 1633.5-1.727 Dec 14
4K14:38Scottish East District Relay Championships5.2-1.712 Oct 14
parkrun17:19Edinburgh parkrun # 2571.6-2.14 Oct 14
5K17:47Isle of Man Easter Festival 5K Relay2.0-1.520 Apr 14
10K37:35Isle of Man Easter Festival 10K0.90.218 Apr 14
parkrun17:32Edinburgh parkrun # 2231.40.08 Feb 14
4M25:36Isle of Man Easter Festival Peel Hill3.41.019 Apr 14

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