1500 | 3:45.88 | BMC Gold Standard Races | 0.3 | -1.3 | 15 Sep 20 | + |
800 | 1:54.30 | BMC Sheffield Grand Prix | 0.5 | -0.7 | 5 Jan 20 | + |
1500 | 3:54.46 | Welsh Athletics Senior Championships | 0.5 | -0.3 | 25 Jan 20 | + |
8.1K | 28:20 | Gloucestershire League | 5.6 | -1.6 | 1 Mar 20 | + |
parkrun | 15:40 | Cardiff parkrun # 636 | 2.3 | -1.3 | 1 Feb 20 | + |
1500 | 3:59.26 | BUCS Indoor Championships | 0.5 | 0.4 | 16 Feb 20 | |
1500 | 3:59.02 | BUCS Indoor Championships | 0.5 | 0.4 | 15 Feb 20 | |
1500 | 4:01.87 | BUCS Indoor Championships | 0.5 | 0.8 | 15 Feb 20 | |
6.4K | 21:01 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -0.7 | 12 Oct 19 | |
1500 | 3:58.28 | BMC Regional Races | 0.6 | 0.0 | 27 Aug 19 | |
9.6K | 32:22 | Gloucestershire League | 2.2 | 0.1 | 13 Oct 19 | |
10K | 40:56 | Gloucestershire League | 8.9 | 0.9 | 14 Dec 19 | |
3000 | 9:01.81 | Cardiff Met GP1 Christmas Classic | 0.5 | 2.3 | 8 Dec 19 | |
800 | 1:55.21 | Welsh Schools Championships | 0.4 | -0.4 | 6 Jul 19 | |
6.7K | 23:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 1.4 | 23 Nov 19 | |
1500 | 4:14.9 | Midland League Division 4 | 2.4 | 0.5 | 4 Aug 19 | |
1500 | 3:54.46 | BMC PB Classic | 0.4 | -0.5 | 1 Jun 19 | |
1500 | 4:02.07 | British Athletics League Division 1 | 1.1 | -0.1 | 12 May 19 | |
parkrun | 16:47 | Newport parkrun # 442 | 1.7 | 1.8 | 21 Sep 19 | |
800 | 1:56.4 | Middle Distance Athletes League | 0.0 | 0.3 | 1 May 19 | |
800 | 1:55.41 | Welsh Athletics International | 0.5 | -0.9 | 3 Mar 19 | |
3000 | 8:48.01 | BMC PB Classic | 0.4 | 0.9 | 4 May 19 | |
1500 | 3:58.67 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.4 | 24 Feb 19 | |
1500 | 4:12.87 | Welsh Schools Championships | 0.4 | 2.3 | 6 Jul 19 | |
parkrun | 16:12 | Cardiff parkrun # 591 | 2.0 | 0.2 | 6 Apr 19 | |
1500 | 3:57.92 | Welsh Athletics Senior Championships | 0.5 | -0.5 | 27 Jan 19 | |
800 | 1:57.46 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.3 | 3 Feb 19 | |
5.5K | 18:06 | Start Fitness Gwent League | 2.6 | 0.0 | 2 Mar 19 | |
8K | 31:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 0.6 | 9 Mar 19 | |
3000 | 8:39.35 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.2 | 16 Dec 18 | |
5K | 19:57 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 10.0 | 0.3 | 19 Jan 19 | |
1500 | 4:10.99 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.4 | 23 Feb 19 | |
5.81K | 19:54 | Welsh Schools Championships | 3.0 | 0.9 | 13 Feb 19 | |
800 | 2:06.49 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 2.3 | 3 Feb 19 | |
1500 | 3:58.61 | Welsh Athletics Endurance Open | 0.6 | -0.5 | 1 Aug 18 | |
1500 | 4:02.62 | BMC Regional Races | 0.5 | 0.1 | 28 Aug 18 | |
3000 | 8:43.40 | Welsh Championships | 1.2 | -0.2 | 14 Jul 18 | |
1500 | 4:02.84 | England Athletics U20 / U23 Championships | 1.2 | -0.5 | 16 Jun 18 | |
6.34K | 24:41 | Welsh Inter-Regional Championships | 7.0 | 1.5 | 8 Dec 18 | |
1500 | 4:09.42 | Welsh Inter Regional Championships | 1.1 | 0.5 | 25 Aug 18 | |
5.6K | 21:07 | Start Fitness Gwent League | 4.8 | 2.9 | 9 Feb 19 | |
parkrun | 17:16 | Newport parkrun # 399 | 3.0 | 1.3 | 3 Nov 18 | |
5.1K | 15:51 | Start Fitness Gwent League (Inc West Wales Championships) | -1.2 | 1.6 | 10 Nov 18 | |
5.56K | 23:30 | Start Fitness Gwent League | 10.0 | 2.2 | 2 Dec 18 | |
parkrun | 17:02 | Newport parkrun # 395 | 2.6 | 1.2 | 29 Sep 18 | |
1500 | 4:07.71 | Welsh Schools Championships | 1.0 | 0.4 | 7 Jul 18 | |
800 | 1:57.95 | BMC Regional Races | 0.3 | 0.0 | 29 May 18 | |
6.4K | 22:43 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 1.5 | 13 Oct 18 | |
1500 | 3:58.23 | BMC PB Classic | 0.0 | -0.2 | 5 May 18 | |
800 | 2:01.76 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | 1.0 | 24 Jun 18 | |
1500 | 4:13.76 | England Athletics U20 / U23 Championships | 1.2 | 1.0 | 17 Jun 18 | |
800 | 2:00.88 | MDAL Middle Distance Open | 1.1 | -0.1 | 25 Apr 18 | |
1500 | 4:11.34 | Welsh U13 / U15 / U17 / U20 Championships | 0.8 | 1.1 | 23 Jun 18 | |
1500 | 4:11.7 | UK Youth Development U17/U20 League Division Midland SW 1 | 1.8 | -0.1 | 29 Apr 18 | |
1500 | 3:59.69 | Cardiff Met GP2: New Year Open | 0.5 | -0.7 | 14 Jan 18 | |
1500 | 4:04.23 | Welsh Athletics Senior Championships | 0.5 | 0.2 | 27 Jan 18 | |
1500 | 4:12.88 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.4 | 24 Feb 18 | |
3000 | 9:05.98 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 1.8 | 4 Feb 18 | |
5.6K | 20:40 | Start Fitness Gwent League | 5.0 | 0.1 | 10 Feb 18 | |
Mile | 4:25.83 | BMC Grand Prix | 1.1 | -0.4 | 19 Aug 17 | |
1500 | 4:41.7 | Midland League Division 4 | 2.0 | 4.1 | 6 May 18 | |
2.3K | 6:53 | Welsh Relay Championships | 1.6 | 0.7 | 4 Nov 17 | |
1500 | 4:03.98 | BMC Regional Races | 0.4 | 0.0 | 29 Aug 17 | |
5.1K | 15:51 | Start Fitness Gwent League | -1.2 | -1.2 | 3 Dec 17 | |
1500 | 4:01.25 | Celtic Games | 0.2 | -0.3 | 5 Aug 17 | |
1500 | 4:04.05 | SIAB International | 0.9 | -0.6 | 15 Jul 17 | |
3K | 9:49 | Welsh Relay Championships | 3.2 | 1.7 | 16 Sep 17 | |
1500 | 4:03.14 | Welsh Championships | 1.0 | -1.2 | 10 Jun 17 | |
parkrun | 17:14 | Newport parkrun # 344 | 3.0 | -1.5 | 23 Sep 17 | |
1500 | 4:36.32 | South / East Wales Regional Championships | 0.0 | 5.4 | 12 May 18 | |
parkrun | 18:19 | Newport parkrun # 363 | 3.2 | 1.9 | 10 Feb 18 | |
800 | 1:58.89 | Welsh Athletics Endurance Open | 0.0 | -0.1 | 5 Jul 17 | |
1500 | 4:07.80 | Welsh Schools Championships | 0.8 | -0.1 | 1 Jul 17 | |
3.88K | 12:34 | ERRA National Young Athlete Relays | 1.5 | -1.0 | 7 Oct 17 | |
1500 | 4:16.89 | UK Youth Development U17/U20 League Midland South/West Promotion Match | 1.2 | 0.9 | 23 Jul 17 | |
800 | 2:02.06 | Bristol & West Open Series | 0.4 | 0.2 | 23 May 17 | |
1500 | 4:04.55 | BMC PB Classic | 0.3 | -0.6 | 1 May 17 | |
1500 | 4:14.67 | East / South Wales Regional Championships | 0.7 | 0.8 | 14 May 17 | |
1500 | 4:06.97 | England Athletics U15 / U17 / U20 Championships | 0.5 | -1.1 | 25 Feb 17 | |
5.56K | 17:54 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.4 | 1.1 | 14 Oct 17 | |
5.7K | 22:56 | Start Fitness Gwent League | 5.6 | 1.7 | 11 Nov 17 | |
1500 | 4:11.21 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.8 | 15 Jan 17 | |
3000 | 10:13.8 | UK Youth Development U17/U20 League Division Midland South/West 1 | 2.0 | 4.2 | 25 Jun 17 | |
1500 | 4:16.13 | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 0.5 | -0.1 | 8 Jan 17 | |
3000 | 9:24.92 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.4 | 11 Feb 17 | |
parkrun | 17:10 | Riverfront parkrun # 8 | 0.8 | 0.5 | 11 Mar 17 | |
800 | 2:10.26 | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 0.5 | 1.5 | 5 Feb 17 | |
5.05K | 18:50 | Welsh Schools' Championships | 3.0 | 1.5 | 18 Mar 17 | |
5.1K | 17:03 | Start Fitness Gwent League | -0.8 | 1.1 | 4 Mar 17 | |
parkrun | 17:49 | Newport parkrun # 302 | 2.3 | 0.3 | 17 Dec 16 | |
1500 | 4:14.45 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | -0.8 | 13 Aug 16 | |
parkrun | 16:47 | Cardiff parkrun # 453 | 1.8 | -1.5 | 3 Sep 16 | |
parkrun | 17:04 | Newport parkrun # 289 | 1.6 | -0.6 | 17 Sep 16 | |
5.65K | 21:09 | British Athletics Cross Challenge | 2.8 | 1.4 | 22 Jan 17 | |
5K | 16:38 | Welsh 5K Championships | 1.0 | -1.6 | 20 Aug 16 | |
1500 | 4:19.84 | Welsh Inter Regional Championships | 0.6 | 0.3 | 27 Aug 16 | |
800 | 2:04.41 | Welsh Night of Endurance | 0.1 | -1.9 | 27 Jul 16 | |
6.6K | 25:13 | Start Fitness Gwent League | 4.2 | 0.5 | 16 Oct 16 | |
5.7K | 22:26 | Start Fitness Gwent League | 5.0 | 1.2 | 12 Nov 16 | |
5.34K | 19:07 | Welsh Inter-Regional Championships | 0.8 | 1.8 | 10 Dec 16 | |
parkrun | 17:19 | Cwmbran parkrun # 8 | 1.6 | -0.7 | 6 Aug 16 | |
3000 | 9:36.97 | Welsh Athletics U20 International | 0.7 | -2.7 | 20 Jul 16 | |
1500 | 4:26.40 | UK Youth Development U17/U20 League Division Midland South 1 | 0.6 | -1.1 | 24 Jul 16 | |
6K | 24:10 | Start Fitness Gwent League | 3.6 | 3.6 | 12 Feb 17 | |
parkrun | 18:00 | Newport parkrun # 276 | 2.2 | -1.8 | 18 Jun 16 | |
5.45K | 20:12 | WSAA Inter Schools' Championships | -0.4 | 4.3 | 26 Nov 16 | |
parkrun | 17:50 | Newport parkrun # 268 | 1.0 | -2.2 | 23 Apr 16 | |
parkrun | 19:03 | Newport parkrun # 265 | 4.0 | -2.5 | 2 Apr 16 | |
parkrun | 18:22 | Newport parkrun # 277 | 1.0 | 0.2 | 25 Jun 16 | |
parkrun | 18:22 | Newport parkrun # 248 | 2.0 | -3.7 | 19 Dec 15 | |
parkrun | 19:22 | Newport parkrun # 270 | 1.8 | 1.5 | 7 May 16 | |
parkrun | 19:11 | Newport parkrun # 242 | 2.5 | -8.4 | 7 Nov 15 | |
4.29K | 19:13 | British Athletics Cross Challenge | 6.0 | 3.6 | 24 Jan 16 | |
parkrun | 22:35 | Cwmbran parkrun # 7 | 1.4 | 10.4 | 30 Jul 16 | |
5.45K | 24:17 | Welsh Schools National Championships | 1.0 | 6.7 | 10 Feb 16 | |
parkrun | 22:05 | Newport parkrun # 234 | 1.5 | 0.0 | 12 Sep 15 | |
parkrun | 22:55 | Newport parkrun # 241 | 2.0 | -0.4 | 31 Oct 15 | |
1500 | 5:03.0 | Les Davies Club Challenge | 0.8 | -0.2 | 10 Aug 14 | |
800 | 2:26.52 | Cheltenham Midsummer Open Meeting | 0.0 | 0.0 | 23 Jul 14 | |