parkrun | 20:17 | Bournemouth parkrun # 414 | 2.3 | -0.2 | 4 Feb 23 | +1 |
parkrun | 21:32 | Upton House parkrun # 214 | 4.2 | 0.4 | 21 Jan 23 | +2 |
parkrun | 20:32 | Poole parkrun # 539 | 1.1 | 1.5 | 28 Jan 23 | +3 |
parkrun | 20:44 | Bournemouth parkrun # 384 | 3.2 | -0.2 | 2 Jul 22 | +4 |
parkrun | 21:43 | Bournemouth parkrun # 405 | 3.2 | 1.8 | 3 Dec 22 | +5 |
parkrun | 21:21 | Upton House parkrun # 190 | 3.8 | 0.5 | 16 Jul 22 | |
parkrun | 20:39 | Seven Fields parkrun # 61 | 3.2 | -0.3 | 21 May 22 | |
parkrun | 21:12 | Blandford parkrun # 371 | 1.8 | 2.2 | 31 Dec 22 | |
parkrun | 21:20 | Ganger Farm parkrun # 1 | 2.1 | 2.1 | 19 Nov 22 | |
parkrun | 22:16 | Upton House parkrun # 205 | 4.0 | 2.1 | 5 Nov 22 | |
parkrun | 21:16 | Bournemouth parkrun # 391 | 2.6 | 1.5 | 20 Aug 22 | |
parkrun | 22:04 | Bournemouth parkrun # 398 | 3.4 | 2.3 | 15 Oct 22 | |
HM | 80:57 | Vitality Big Half Marathon | 0.4 | 0.8 | 1 Mar 20 | |
parkrun | 21:19 | Chalkwell Beach parkrun # 66 | 1.9 | 2.3 | 22 Oct 22 | |
parkrun | 22:49 | Bournemouth parkrun # 409 | 4.4 | 2.7 | 1 Jan 23 | |
parkrun | 21:55 | Bournemouth parkrun # 393 | 3.1 | 2.3 | 10 Sep 22 | |
parkrun | 19:53 | Harcourt Hill parkrun # 271 | 5.8 | 0.2 | 22 Feb 20 | |
parkrun | 20:39 | Poole parkrun # 509 | 1.7 | 1.2 | 25 Jun 22 | |
parkrun | 22:26 | Moors Valley parkrun # 287 | 3.2 | 3.2 | 17 Dec 22 | |
parkrun | 21:19 | Bournemouth parkrun # 382 | 3.0 | 1.2 | 18 Jun 22 | |
parkrun | 19:41 | Highwoods parkrun # 48 | 5.6 | 0.0 | 18 Jan 20 | |
parkrun | 19:02 | Lee-on-the-Solent parkrun # 248 | 4.1 | 0.1 | 15 Feb 20 | |
parkrun | 22:02 | Marine Parade parkrun # 13 | 5.2 | 0.4 | 23 Apr 22 | |
parkrun | 20:59 | Tidworth parkrun # 2 | 2.0 | 1.5 | 11 Jun 22 | |
parkrun | 20:59 | Tidworth parkrun # 2 | 2.0 | 1.5 | 11 Jun 22 | |
parkrun | 20:36 | Poole parkrun # 506 | 1.5 | 1.3 | 4 Jun 22 | |
parkrun | 21:55 | Poole parkrun # 533 | 1.5 | 3.9 | 10 Dec 22 | |
parkrun | 19:16 | Irchester Country parkrun # 20 | 3.6 | -0.1 | 24 Jul 21 | |
parkrun | 20:17 | Itchen Valley Country parkrun # 1 | 5.7 | 1.1 | 29 Feb 20 | |
parkrun | 20:13 | Wickford Memorial parkrun # 26 | 3.0 | 2.5 | 25 Dec 21 | |
parkrun | 21:32 | Poole parkrun # 516 | 1.6 | 3.0 | 13 Aug 22 | |
parkrun | 22:28 | Upton House parkrun # 193 | 3.8 | 2.7 | 6 Aug 22 | |
parkrun | 21:36 | Moors Valley parkrun # 275 | 1.2 | 3.6 | 24 Sep 22 | |
parkrun | 20:03 | Bartley Park parkrun # 1 | 2.4 | 2.7 | 18 Dec 21 | |
parkrun | 21:37 | Bournemouth parkrun # 388 | 2.0 | 2.8 | 30 Jul 22 | |
parkrun | 21:12 | Poole parkrun # 511 | 1.0 | 3.0 | 9 Jul 22 | |
3.5M | 21:21 | Poole Runners Summer Series | 2.0 | 0.5 | 30 Jun 21 | |
parkrun | 22:43 | Poole parkrun # 535 | 2.3 | 4.6 | 25 Dec 22 | |
parkrun | 18:43 | Blandford parkrun # 277 | 3.6 | -0.1 | 2 Nov 19 | |
parkrun | 21:52 | Moors Valley parkrun # 271 | 1.5 | 3.8 | 27 Aug 22 | |
parkrun | 24:05 | Bournemouth parkrun # 410 | 4.6 | 4.9 | 7 Jan 23 | |
parkrun | 20:14 | Poole parkrun # 492 | 1.1 | 4.4 | 19 Feb 22 | |
parkrun | 21:28 | Prospect parkrun # 116 | 4.0 | 4.0 | 5 Feb 22 | |
parkrun | 20:42 | Upton House parkrun # 160 | 3.4 | 3.1 | 4 Dec 21 | |
parkrun | 19:17 | Littlehampton Prom parkrun # 34 | 3.4 | 1.3 | 21 Dec 19 | |
parkrun | 22:35 | Poole parkrun # 529 | 1.6 | 5.1 | 12 Nov 22 | |
parkrun | 19:10 | California Country parkrun # 47 | 3.1 | 1.4 | 1 Jan 20 | |
parkrun | 19:01 | Poole parkrun # 463 | 1.6 | 2.6 | 14 Mar 20 | |
parkrun | 20:55 | Bedfont Lakes parkrun # 577 | 2.5 | 4.4 | 15 Jan 22 | |
parkrun | 18:54 | Poole parkrun # 458 | 1.8 | 2.1 | 1 Feb 20 | |
parkrun | 19:57 | Dinton Pastures parkrun # 79 | 4.5 | 1.6 | 1 Jan 20 | |
parkrun | 19:19 | Sandhurst Memorial parkrun # 7 | 2.6 | 2.2 | 25 Jan 20 | |
parkrun | 18:41 | Blandford parkrun # 280 | 2.0 | 1.4 | 23 Nov 19 | |
parkrun | 21:30 | Edenbrook Country parkrun # 4 | 1.3 | 3.3 | 14 May 22 | |
parkrun | 19:50 | Blandford parkrun # 303 | 2.4 | 2.3 | 28 Aug 21 | |
parkrun | 22:52 | Frogmary Green Farm parkrun # 2 | 4.8 | 2.9 | 12 Mar 22 | |
parkrun | 20:59 | Bevendean Down parkrun # 204 | 6.0 | 2.2 | 28 Dec 19 | |
parkrun | 17:42 | The Old Showfield parkrun # 4 | 1.1 | 0.6 | 7 Sep 19 | |
parkrun | 21:09 | University Parks parkrun # 2 | 1.8 | 5.6 | 12 Feb 22 | |
parkrun | 20:11 | Oxford parkrun # 427 | 2.8 | 2.6 | 14 Aug 21 | |
parkrun | 20:41 | Homewood parkrun # 176 | 4.8 | 2.8 | 8 Feb 20 | |
parkrun | 25:36 | Bournemouth parkrun # 411 | 6.0 | 6.2 | 14 Jan 23 | |
parkrun | 22:17 | Poole parkrun # 519 | 0.9 | 5.2 | 3 Sep 22 | |
parkrun | 18:51 | Poole parkrun # 440 | 2.7 | 1.4 | 28 Sep 19 | |
parkrun | 19:20 | Poole parkrun # 465 | 1.2 | 2.4 | 31 Jul 21 | |
parkrun | 20:42 | The Great Field parkrun # 1 | 2.5 | 4.0 | 30 Oct 21 | |
parkrun | 18:11 | Poole parkrun # 438 | 1.7 | 1.0 | 14 Sep 19 | |
parkrun | 21:13 | Exmouth parkrun # 150 | 1.0 | 3.0 | 26 Mar 22 | |
parkrun | 20:00 | Ashton Court parkrun # 440 | 3.5 | 2.7 | 11 Jan 20 | |
parkrun | 22:41 | Poole parkrun # 521 | 0.9 | 6.0 | 17 Sep 22 | |
parkrun | 25:15 | Woolacombe Dunes parkrun # 106 | 8.0 | 3.6 | 16 Apr 22 | |
parkrun | 19:34 | Richmond Park parkrun # 644 | 3.0 | 2.3 | 14 Dec 19 | |
parkrun | 21:29 | Eastville parkrun # 128 | 3.8 | 4.2 | 16 Oct 21 | |
parkrun | 19:25 | Great Lines parkrun # 316 | 2.0 | 3.0 | 25 Dec 19 | |
parkrun | 19:27 | Upton House parkrun # 133 | 2.0 | 3.1 | 4 Jan 20 | |
parkrun | 22:58 | Poole parkrun # 524 | 1.0 | 6.4 | 8 Oct 22 | |
parkrun | 21:52 | Great Salterns parkrun # 1 | 2.7 | 6.1 | 22 Jan 22 | |
3.5M | 22:45 | Poole Runners Summer Series 3.5 | 2.0 | 3.1 | 16 Jun 21 | |
parkrun | 22:39 | Broadwater parkrun # 19 | 4.2 | 6.1 | 29 Jan 22 | |
parkrun | 18:55 | Kettering parkrun # 150 | 2.6 | 1.7 | 31 Aug 19 | |
parkrun | 19:08 | Bournemouth parkrun # 319 | 2.5 | 2.2 | 12 Oct 19 | |
parkrun | 18:37 | Cyclopark parkrun # 10 | 1.4 | 2.2 | 21 Sep 19 | |
parkrun | 22:03 | Upton House parkrun # 170 | 2.4 | 6.7 | 26 Feb 22 | |
parkrun | 21:09 | Cranbrook Country Park parkrun # 14 | 1.6 | 5.8 | 1 Jan 22 | |
parkrun | 18:42 | Cassiobury parkrun # 250 | 0.8 | 3.0 | 26 Oct 19 | |
parkrun | 20:29 | Bournemouth parkrun # 345 | 1.8 | 4.2 | 21 Aug 21 | |
parkrun | 19:50 | Poole parkrun # 470 | 0.4 | 4.3 | 4 Sep 21 | |
parkrun | 20:46 | Poole parkrun # 483 | 0.3 | 6.3 | 11 Dec 21 | |
parkrun | 18:29 | Blandford parkrun # 267 | 0.9 | 2.4 | 24 Aug 19 | |
parkrun | 22:10 | Poole parkrun # 499 | 0.9 | 5.0 | 9 Apr 22 | |
parkrun | 20:54 | Upton House parkrun # 145 | 2.8 | 4.1 | 7 Aug 21 | |
parkrun | 19:15 | Westmill parkrun # 99 | 3.8 | 1.2 | 8 Jun 19 | |
parkrun | 26:13 | Durlston Country Park parkrun # 1 | 8.4 | 4.9 | 19 Mar 22 | |
parkrun | 19:37 | St Mary’s parkrun # 1 | 3.8 | 1.9 | 29 Jun 19 | |
parkrun | 19:39 | Mountbatten School parkrun # 22 | 2.8 | 3.0 | 17 Aug 19 | |
parkrun | 21:43 | Bournemouth parkrun # 356 | 1.8 | 6.7 | 20 Nov 21 | |
parkrun | 18:31 | Blandford parkrun # 258 | 1.2 | 2.2 | 22 Jun 19 | |
parkrun | 21:09 | Moors Valley parkrun # 227 | 1.6 | 5.8 | 25 Sep 21 | |
parkrun | 21:51 | Bournemouth parkrun # 350 | 2.2 | 6.6 | 9 Oct 21 | |
parkrun | 20:08 | Poole parkrun # 448 | 1.7 | 4.8 | 30 Nov 19 | |
parkrun | 23:02 | Bournemouth parkrun # 368 | 2.4 | 5.7 | 5 Mar 22 | |
parkrun | 21:12 | Poole parkrun # 478 | 0.6 | 6.9 | 6 Nov 21 | |
parkrun | 19:20 | Poole parkrun # 432 | 1.7 | 3.5 | 3 Aug 19 | |
parkrun | 22:09 | Upton House parkrun # 156 | 2.4 | 6.9 | 23 Oct 21 | |
10M | 61:08 | Wimborne 10 | 1.3 | 0.5 | 18 Nov 18 | |
parkrun | 19:06 | Poole parkrun # 428 | 1.6 | 3.1 | 6 Jul 19 | |
parkrun | 21:34 | St Helens parkrun # 297 | 2.6 | 6.8 | 7 Mar 20 | |
3.5M | 21:54 | Poole Runners Summer 3.5 Series | 2.1 | 2.9 | 22 May 19 | |
parkrun | 19:12 | Cannon Hill parkrun # 446 | 1.9 | 3.0 | 15 Jun 19 | |
9.1K | 37:56 | Alton Sports Hampshire League | 6.8 | 0.0 | 10 Nov 18 | |
parkrun | 20:22 | Upton House parkrun # 109 | 3.6 | 3.7 | 13 Jul 19 | |
parkrun | 25:40 | Bournemouth parkrun # 396 | 2.6 | 9.7 | 1 Oct 22 | |
parkrun | 22:34 | Poole parkrun # 481 | 1.8 | 8.3 | 27 Nov 21 | |
Mar | 2:56:30 | Yeovil Marathon | 3.3 | -0.5 | 10 Jun 18 | |
parkrun | 23:59 | Grove Fields parkrun # 20 | 3.8 | 9.0 | 8 Jan 22 | |
parkrun | 19:52 | Pomphrey Hill parkrun # 273 | 2.7 | 3.6 | 1 Jun 19 | |
Mar | 3:12:51 | Virgin London Marathon | 1.3 | 5.1 | 28 Apr 19 | |
10K | 37:41 | Boscombe 10K | 1.4 | 1.1 | 25 Nov 18 | |
parkrun | 20:59 | Poole parkrun # 446 | 1.9 | 6.3 | 16 Nov 19 | |
parkrun | 18:54 | Poole parkrun # 418 | 0.9 | 3.3 | 20 Apr 19 | |
10M | 62:18 | Simplyhealth Great South Run 10 | 1.2 | 1.3 | 21 Oct 18 | |
parkrun | 19:37 | Poole parkrun # 423 | 1.5 | 4.2 | 25 May 19 | |
parkrun | 19:25 | Reading parkrun # 462 | 3.9 | 1.4 | 8 Dec 18 | |
10K | 41:18 | Alton Sports Hampshire League | 4.2 | 2.0 | 1 Dec 18 | |
parkrun | 19:32 | Poole parkrun # 420 | 1.5 | 4.1 | 4 May 19 | |
parkrun | 18:33 | Bognor Regis parkrun # 215 | 3.4 | 0.1 | 15 Sep 18 | |
parkrun | 22:35 | Hockley Woods parkrun # 248 | 4.0 | 7.4 | 7 Dec 19 | |
parkrun | 19:48 | Dartford Heath parkrun # 50 | 1.4 | 4.7 | 27 Apr 19 | |
3.5M | 20:48 | Poole Runners Summer 3.5 Series | 3.1 | -0.1 | 4 Jul 18 | |
5K | 17:06 | Poole Festival of Running 5K | 0.9 | -0.6 | 2 Jun 18 | |
3.5M | 20:05 | Poole Runners Summer 3.5 Series | 2.5 | -0.9 | 2 May 18 | |
parkrun | 18:12 | Blandford parkrun # 205 | 2.6 | 0.1 | 23 Jun 18 | |
HM | 79:51 | Yeovil Half Marathon | 1.1 | -0.1 | 25 Mar 18 | |
parkrun | 20:16 | Poole parkrun # 415 | 2.0 | 5.1 | 30 Mar 19 | |
parkrun | 20:36 | Poole parkrun # 416 | 2.6 | 5.2 | 6 Apr 19 | |
parkrun | 19:40 | Upton House parkrun # 69 | 3.6 | 2.3 | 6 Oct 18 | |
parkrun | 18:36 | Upton House parkrun # 55 | 2.8 | 0.8 | 30 Jun 18 | |
parkrun | 20:53 | Somerdale Pavilion parkrun # 5 | 5.0 | 3.3 | 15 Dec 18 | |
parkrun | 19:21 | Poole parkrun # 402 | 1.3 | 3.9 | 25 Dec 18 | |
parkrun | 20:27 | Poole parkrun # 417 | 2.0 | 5.5 | 13 Apr 19 | |
9.5K | 37:55 | Alton Sports Hampshire League | 5.9 | -1.0 | 10 Feb 18 | |
parkrun | 18:36 | Poole parkrun # 389 | 1.0 | 2.6 | 29 Sep 18 | |
parkrun | 18:51 | Great Denham parkrun # 27 | 2.0 | 2.1 | 1 Sep 18 | |
parkrun | 21:02 | Jersey Farm parkrun # 7 | 4.5 | 4.1 | 22 Dec 18 | |
12K | 49:13 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
parkrun | 21:22 | Poole parkrun # 413 | 3.6 | 5.7 | 16 Mar 19 | |
3.5M | 22:01 | Poole Runners Summer 3.5 Series | 3.5 | 1.8 | 25 Jul 18 | |
Mar | 3:08:47 | Virgin London Marathon | 3.2 | 2.3 | 22 Apr 18 | |
10K | 38:23 | Poole Festival of Running 10K | 1.9 | 1.4 | 3 Jun 18 | |
parkrun | 20:19 | Poole parkrun # 410 | 1.8 | 5.4 | 23 Feb 19 | |
parkrun | 20:49 | Hanley parkrun # 379 | 3.7 | 4.5 | 1 Jan 19 | |
parkrun | 19:25 | Severn Bridge parkrun # 19 | 0.8 | 4.5 | 5 Jan 19 | |
parkrun | 18:08 | Street parkrun # 2 | 2.0 | 0.6 | 12 May 18 | |
parkrun | 17:27 | Poole parkrun # 366 | 1.0 | 0.1 | 14 Apr 18 | |
parkrun | 18:29 | Bournemouth parkrun # 252 | 2.2 | 1.1 | 26 May 18 | |
parkrun | 19:35 | Henstridge Airfield parkrun # 1 | 3.0 | 2.7 | 8 Sep 18 | |
parkrun | 18:19 | Worthing parkrun # 100 | 1.3 | 1.7 | 16 Jun 18 | |
parkrun | 20:17 | The Wammy parkrun # 41 | 2.4 | 4.7 | 1 Jan 19 | |
parkrun | 19:57 | Great Dunmow parkrun # 16 | 4.2 | 2.2 | 28 Jul 18 | |
3.5M | 21:29 | Poole Runners Summer 3.5 Series | 2.0 | 2.3 | 8 Aug 18 | |
parkrun | 18:46 | Poole parkrun # 377 | 2.1 | 1.9 | 7 Jul 18 | |
parkrun | 20:05 | Burnham and Highbridge parkrun # 183 | 1.7 | 5.0 | 29 Dec 18 | |
12K | 53:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.5 | 10 Mar 18 | |
10K | 36:18 | Alton Sports Hampshire League | 1.4 | -0.3 | 13 Jan 18 | |
parkrun | 17:57 | Poole parkrun # 365 | 1.5 | 0.7 | 7 Apr 18 | |
10M | 59:10 | Wimborne 10 | 0.8 | -0.3 | 19 Nov 17 | |
10K | 36:42 | Christchurch Christmas 10K | 2.1 | -0.6 | 10 Dec 17 | |
parkrun | 19:49 | Poole parkrun # 394 | 1.7 | 4.5 | 3 Nov 18 | |
parkrun | 19:24 | Hazelwood parkrun # 3 | 4.2 | 1.1 | 31 Mar 18 | |
parkrun | 24:18 | Poole parkrun # 473 | 1.3 | 12.1 | 2 Oct 21 | |
parkrun | 18:11 | Poole parkrun # 368 | 1.1 | 1.6 | 28 Apr 18 | |
12.5M | 87:40 | The Beast 12.5 | 8.0 | -1.5 | 3 Sep 17 | |
parkrun | 22:06 | Poole parkrun # 430 | 1.5 | 9.3 | 20 Jul 19 | |
parkrun | 18:35 | Poole parkrun # 371 | 1.3 | 2.3 | 19 May 18 | |
parkrun | 23:05 | Bournemouth parkrun # 320 | 1.8 | 10.8 | 19 Oct 19 | |
parkrun | 17:43 | Poole parkrun # 357 | 1.3 | 0.4 | 27 Jan 18 | |
10K | 34:57 | Alton Sports Hampshire League | -0.3 | -0.1 | 2 Dec 17 | |
parkrun | 18:59 | Shorne Woods parkrun # 251 | 4.4 | 0.0 | 1 Jan 18 | |
parkrun | 20:12 | Hogmoor Inclosure parkrun # 2 | 5.4 | 1.6 | 17 Mar 18 | |
parkrun | 20:26 | Poole parkrun # 405 | 1.3 | 6.1 | 12 Jan 19 | |
10K | 36:32 | Boscombe 10K | 1.1 | 0.2 | 26 Nov 17 | |
parkrun | 20:22 | Upton House parkrun # 57 | 4.0 | 3.3 | 14 Jul 18 | |
parkrun | 16:57 | Poole parkrun # 343 | 0.7 | -1.0 | 28 Oct 17 | |
9K | 34:50 | Wessex League (Inc Dorset Championships) | 3.4 | 0.4 | 10 Dec 17 | |
7.5M | 45:54 | Gillingham Hilly 7.5 | 2.5 | 0.0 | 5 Nov 17 | |
8K | 32:20 | Wessex League | 5.7 | 0.2 | 5 Nov 17 | |
parkrun | 18:38 | Upton House parkrun # 35 | 2.5 | 1.2 | 3 Feb 18 | |
parkrun | 29:24 | Upton House parkrun # 207 | 2.2 | 16.1 | 26 Nov 22 | |
parkrun | 18:31 | Raphael parkrun # 144 | 1.6 | 1.8 | 17 Feb 18 | |
5M | 29:02 | Littledown 5 | 1.5 | -0.4 | 17 Sep 17 | |
parkrun | 21:38 | Bournemouth parkrun # 288 | 2.0 | 7.8 | 16 Feb 19 | |
parkrun | 18:17 | Northala Fields parkrun # 189 | 2.0 | 0.9 | 6 Jan 18 | |
parkrun | 21:03 | Longrun Meadow parkrun # 270 | 2.2 | 6.5 | 24 Nov 18 | |
parkrun | 18:45 | Maidstone parkrun # 253 | 2.9 | 1.0 | 1 Jan 18 | |
parkrun | 18:35 | Abingdon parkrun # 328 | 2.5 | 1.1 | 16 Dec 17 | |
parkrun | 17:22 | Poole parkrun # 339 | 1.3 | -0.6 | 30 Sep 17 | |
8.37K | 32:11 | Wessex League | 3.5 | 0.0 | 1 Oct 17 | |
parkrun | 20:17 | Moors Valley parkrun # 146 | 1.8 | 5.3 | 25 Aug 18 | |
parkrun | 17:04 | Poole parkrun # 335 | 0.9 | -1.3 | 2 Sep 17 | |
10M | 62:33 | Simplyhealth Great South Run 10 | 1.2 | 1.2 | 22 Oct 17 | |
parkrun | 18:03 | Shepton Mallet parkrun # 21 | 2.4 | -0.2 | 23 Sep 17 | |
parkrun | 19:14 | Melksham parkrun # 20 | 1.4 | 3.5 | 5 May 18 | |
parkrun | 17:57 | Medina I.O.W. parkrun # 313 | 3.6 | -2.0 | 8 Jul 17 | |
3.5M | 19:59 | Poole Runners Summer 3.5 Series | 2.3 | -1.5 | 9 Aug 17 | |
3.5M | 20:19 | Poole Runners Summer 3.5 Series | 2.9 | -1.5 | 26 Jul 17 | |
9.62K | 36:24 | Alton Sports Hampshire League | 2.1 | 0.4 | 14 Oct 17 | |
parkrun | 18:27 | Bath Skyline parkrun # 152 | 3.6 | -1.0 | 26 Aug 17 | |
parkrun | 17:58 | Burnham on Crouch parkrun # 11 | 2.0 | 0.0 | 7 Oct 17 | |
parkrun | 20:04 | Poole parkrun # 382 | 1.4 | 5.3 | 11 Aug 18 | |
parkrun | 18:53 | Woodley parkrun # 281 | 2.4 | 1.8 | 13 Jan 18 | |
parkrun | 18:59 | Mersea Island parkrun # 54 | 2.6 | 1.8 | 23 Dec 17 | |
parkrun | 17:55 | Frimley Lodge parkrun # 392 | 2.3 | -0.8 | 19 Aug 17 | |
parkrun | 17:58 | Salisbury parkrun # 121 | 2.4 | -0.4 | 9 Sep 17 | |
parkrun | 19:33 | Lymington Woodside parkrun # 68 | 4.6 | 1.0 | 11 Nov 17 | |
parkrun | 31:34 | Upton House parkrun # 210 | 3.8 | 17.5 | 24 Dec 22 | |
parkrun | 20:46 | Tamar Trails parkrun # 85 | 3.5 | 4.6 | 9 Jun 18 | |
parkrun | 18:45 | Osterley parkrun # 216 | 2.2 | 1.7 | 18 Nov 17 | |
parkrun | 23:03 | Poole parkrun # 414 | 2.8 | 9.8 | 23 Mar 19 | |
parkrun | 18:59 | Brockenhurst parkrun # 222 | 3.6 | 0.6 | 14 Oct 17 | |
Mar | 3:04:04 | Yeovil Marathon | 3.6 | 0.2 | 11 Jun 17 | |
parkrun | 18:34 | Chippenham parkrun # 186 | 1.6 | 1.9 | 9 Dec 17 | |
parkrun | 20:35 | Bracknell parkrun # 154 | 4.8 | 2.9 | 10 Feb 18 | |
parkrun | 18:43 | Chichester parkrun # 164 | 2.8 | 0.8 | 16 Sep 17 | |
parkrun | 18:20 | Bournemouth parkrun # 210 | 2.8 | -0.4 | 5 Aug 17 | |
parkrun | 17:33 | Poole parkrun # 326 | 1.3 | -0.6 | 1 Jul 17 | |
parkrun | 21:50 | Exeter Riverside parkrun # 216 | 2.7 | 7.5 | 13 Oct 18 | |
parkrun | 23:00 | Poole parkrun # 421 | 1.4 | 11.1 | 11 May 19 | |
parkrun | 29:57 | Upton House parkrun # 183 | 3.0 | 16.1 | 28 May 22 | |
parkrun | 18:17 | Upton House parkrun # 7 | 2.8 | -0.5 | 15 Jul 17 | |
parkrun | 22:12 | Brooklands parkrun # 1 | 2.3 | 8.7 | 17 Nov 18 | |
parkrun | 22:25 | Marlborough Common parkrun # 1 | 3.7 | 7.7 | 22 Sep 18 | |
parkrun | 18:16 | Bedford parkrun # 316 | 2.2 | 0.0 | 22 Jul 17 | |
10K | 37:37 | Purbeck 10K | 1.7 | 0.1 | 23 Jun 17 | |
parkrun | 21:45 | Lancing Beach Green parkrun # 10 | 1.8 | 8.3 | 27 Oct 18 | |
10K | 36:30 | Poole Festival of Running 10K | 1.0 | -0.3 | 4 Jun 17 | |
3.5M | 20:31 | Poole Runners Summer 3.5 Series | 2.6 | -0.8 | 24 May 17 | |
3.5M | 21:24 | Poole Runners Summer 3.5 Series | 3.6 | -0.1 | 21 Jun 17 | |
3.5M | 20:44 | Poole Runners Summer 3.5 Series | 2.2 | 0.0 | 12 Jul 17 | |
parkrun | 17:59 | Moors Valley parkrun # 91 | 1.0 | 0.6 | 29 Jul 17 | |
parkrun | 17:32 | Poole parkrun # 309 | 2.5 | -3.1 | 25 Feb 17 | |
HM | 79:08 | Bath Half Marathon | 0.8 | -1.4 | 12 Mar 17 | |
parkrun | 19:20 | Colchester Castle parkrun # 244 | 1.8 | 3.4 | 25 Nov 17 | |
10M | 62:07 | City of Salisbury 10 | 2.0 | -0.2 | 9 Apr 17 | |
parkrun | 19:18 | Upton House parkrun # 1 | 4.6 | -0.2 | 3 Jun 17 | |
parkrun | 19:18 | Eden Project parkrun # 11 | 0.6 | 4.5 | 20 Jan 18 | |
parkrun | 19:19 | Newbury parkrun # 314 | 1.6 | 3.5 | 2 Dec 17 | |
parkrun | 19:29 | Billericay parkrun # 27 | 1.4 | 4.1 | 25 Dec 17 | |
5M | 30:10 | Mayday 5 | 2.2 | 0.0 | 1 May 17 | |
parkrun | 17:28 | Blandford parkrun # 146 | 1.0 | -0.5 | 6 May 17 | |
3.5M | 20:25 | Poole Runners Summer 3.5 Series | 2.1 | -0.5 | 3 May 17 | |
parkrun | 19:52 | Poole parkrun # 342 | 3.0 | 3.0 | 21 Oct 17 | |
parkrun | 17:21 | Poole parkrun # 316 | 1.0 | -0.8 | 15 Apr 17 | |
parkrun | 20:40 | Nonsuch parkrun # 342 | 2.0 | 5.9 | 24 Mar 18 | |
10K | 36:55 | BHF Bournemouth Bay 10K | 1.3 | -0.2 | 2 Apr 17 | |
parkrun | 18:18 | Bournemouth parkrun # 196 | 2.5 | -0.2 | 29 Apr 17 | |
parkrun | 19:11 | Upton House parkrun # 3 | 3.3 | 0.9 | 17 Jun 17 | |
parkrun | 27:45 | Sharpham Road Playing Fields parkrun # 3 | 2.0 | 17.3 | 18 Sep 21 | |
parkrun | 20:26 | Clacton Seafront parkrun # 63 | 2.5 | 4.9 | 30 Dec 17 | |
parkrun | 22:34 | Bournemouth parkrun # 271 | 1.7 | 10.0 | 20 Oct 18 | |
parkrun | 22:04 | Poole parkrun # 381 | 2.2 | 8.5 | 4 Aug 18 | |
parkrun | 19:02 | Poole parkrun # 325 | 2.4 | 1.5 | 24 Jun 17 | |
10M | 63:14 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | -0.2 | 26 Feb 17 | |
parkrun | 18:48 | Andover parkrun # 316 | 2.4 | 1.0 | 20 May 17 | |
parkrun | 18:29 | Whiteley parkrun # 1 | 2.5 | 0.2 | 1 Apr 17 | |
10K | 37:09 | Alton Sports Hampshire League | 1.1 | -0.4 | 4 Mar 17 | |
parkrun | 26:04 | Upton House parkrun # 121 | 2.1 | 15.9 | 5 Oct 19 | |
parkrun | 18:29 | Killerton parkrun # 308 | 2.2 | 0.5 | 8 Apr 17 | |
parkrun | 20:21 | Moors Valley parkrun # 105 | 2.6 | 4.7 | 4 Nov 17 | |
10K | 41:17 | Round the Rock 10K | 2.5 | 3.1 | 13 Aug 17 | |
HM | 83:18 | Blackmore Vale Lions Half Marathon | 1.4 | -0.6 | 5 Feb 17 | |
10.3K | 39:04 | Alton Sports Hampshire League | 1.7 | -0.8 | 11 Feb 17 | |
15K | 61:30 | South of England AA Championships | 3.8 | -0.6 | 28 Jan 17 | |
parkrun | 18:50 | Upton Court parkrun # 231 | 1.2 | 2.3 | 27 May 17 | |
10K | 37:32 | Poole Round The Lakes 10K | 1.4 | -0.9 | 26 Dec 16 | |
parkrun | 19:51 | Old Deer Park parkrun # 327 | 4.2 | 1.4 | 25 Mar 17 | |
parkrun | 19:04 | Ipswich parkrun # 236 | 2.4 | 1.6 | 18 Mar 17 | |
parkrun | 19:53 | Southwick Country Park parkrun # 313 | 2.0 | 3.7 | 12 Aug 17 | |
parkrun | 24:29 | Guildford parkrun # 326 | 3.4 | 11.8 | 10 Nov 18 | |
parkrun | 18:04 | Poole parkrun # 300 | 1.6 | -1.0 | 25 Dec 16 | |
10K | 37:02 | Boscombe 10K | 1.0 | -1.5 | 27 Nov 16 | |
10K | 38:00 | Alton Sports Hampshire League | 1.8 | -0.8 | 3 Dec 16 | |
parkrun | 18:14 | Poole parkrun # 302 | 1.7 | -0.7 | 7 Jan 17 | |
QM | 41:06 | Junction Quarter Marathon | 2.0 | -0.1 | 1 Jan 17 | |
10K | 37:08 | Christchurch Christmas 10K | 0.7 | -0.6 | 11 Dec 16 | |
parkrun | 34:40 | Bournemouth parkrun # 400 | 2.0 | 22.9 | 29 Oct 22 | |
parkrun | 20:52 | Seaton parkrun # 17 | 5.6 | 1.4 | 11 Mar 17 | |
parkrun | 18:30 | Poole parkrun # 308 | 0.6 | 0.9 | 18 Feb 17 | |
Mar | 3:17:14 | Virgin London Marathon | 1.5 | 5.2 | 23 Apr 17 | |
parkrun | 33:06 | Bournemouth parkrun # 372 | 3.4 | 19.8 | 2 Apr 22 | |
parkrun | 23:14 | Upton House parkrun # 51 | 2.6 | 10.3 | 2 Jun 18 | |
10M | 62:08 | Great South Run 10 | 0.6 | -0.5 | 23 Oct 16 | |
parkrun | 18:33 | Valentines parkrun # 309 | 1.6 | 0.0 | 31 Dec 16 | |
parkrun | 18:35 | Moors Valley parkrun # 59 | 1.6 | 0.1 | 24 Dec 16 | |
5M | 30:18 | Littledown 5 | 2.0 | -1.3 | 18 Sep 16 | |
5M | 31:43 | Wedding Cow Weekender 5 | 5.8 | -3.7 | 11 Jun 16 | |
10K | 40:25 | Bad Cow 10K | 4.8 | -2.2 | 20 Aug 16 | |
10M | 63:42 | Wimborne 10 | 0.7 | 0.4 | 20 Nov 16 | |
QM | 42:41 | Ox Light Quarter Marathon | 6.0 | -3.4 | 21 May 16 | |
9.62K | 37:21 | Alton Sports Hampshire League | 2.0 | -0.5 | 12 Nov 16 | |
1M | 5:01 | Charles Bennett Olympic Mile | 1.6 | -2.4 | 13 Aug 16 | |
5M | 30:24 | Hoburne 5 | 1.4 | -0.6 | 25 Sep 16 | |
parkrun | 24:56 | Rickmansworth parkrun # 91 | 1.8 | 14.2 | 1 Dec 18 | |
parkrun | 19:15 | Poole parkrun # 304 | 1.7 | 1.4 | 21 Jan 17 | |
parkrun | 19:22 | Moors Valley parkrun # 66 | 1.8 | 1.6 | 4 Feb 17 | |
10M | 67:48 | Lytchett Manor 10 | 1.4 | 2.7 | 12 Feb 17 | |
parkrun | 18:00 | Poole parkrun # 283 | 1.2 | -1.6 | 27 Aug 16 | |
10K | 38:12 | Southend 10K Classic | 0.9 | -0.1 | 2 Oct 16 | |
parkrun | 19:52 | Rushmoor parkrun # 140 | 2.0 | 3.0 | 4 Mar 17 | |
10K | 41:52 | Gold Hill 10K | 4.5 | 0.0 | 9 Oct 16 | |
10K | 39:10 | Round the Rock 10K | 2.0 | -0.6 | 21 Aug 16 | |
parkrun | 21:00 | Queen Elizabeth parkrun # 200 | 4.4 | 2.3 | 11 Feb 17 | |
HM | 86:29 | Sturminster Newton Half Marathon | 1.9 | -0.5 | 7 Aug 16 | |
3.5M | 20:03 | Poole Runners Summer 3.5 Series | -0.1 | -1.0 | 10 Aug 16 | |
3.5M | 20:11 | Poole Runners Summer 3.5 Series | 0.1 | -1.0 | 27 Jul 16 | |
parkrun | 21:21 | Hadleigh parkrun # 2 | 5.8 | 1.2 | 29 Oct 16 | |
parkrun | 19:04 | Aberystwyth parkrun # 220 | 1.0 | 1.3 | 5 Nov 16 | |
parkrun | 23:32 | Rushcliffe parkrun # 284 | 1.8 | 11.7 | 10 Mar 18 | |
HM | 84:21 | BHF Bournemouth Bay Half Marathon | 1.4 | -1.0 | 3 Apr 16 | |
1M | 5:07 | Vitality Westminster Mile | 0.6 | -1.5 | 29 May 16 | |
parkrun | 37:30 | Upton House parkrun # 180 | 3.4 | 23.8 | 7 May 22 | |
parkrun | 19:42 | Lymington Woodside parkrun # 5 | 3.0 | 0.2 | 6 Aug 16 | |
3.5M | 20:51 | Poole Runners Summer 3.5 Series | 0.6 | -0.2 | 22 Jun 16 | |
HM | 91:04 | Great North Run | 1.7 | 2.2 | 11 Sep 16 | |
3.5M | 20:22 | Poole Runners Summer 3.5 Series | 0.1 | -0.6 | 1 Jun 16 | |
10K | 39:18 | Poole Festival of Running 10K | 1.6 | -0.1 | 5 Jun 16 | |
QM | 46:18 | Ox Dark Quarter Marathon | 6.0 | -0.1 | 21 May 16 | |
10K | 39:51 | Purbeck 10K | 1.6 | 0.5 | 17 Jun 16 | |
parkrun | 19:55 | Bournemouth parkrun # 163 | 2.2 | 1.9 | 17 Sep 16 | |
3.5M | 20:08 | Poole Runners Summer 3.5 Series | 0.0 | -1.0 | 11 May 16 | |
parkrun | 18:15 | Southampton parkrun # 204 | 1.0 | -0.8 | 14 May 16 | |
3.5M | 20:45 | Poole Runners Summer 3.5 Series | 0.0 | 0.2 | 13 Jul 16 | |
parkrun | 20:32 | Basingstoke parkrun # 455 | 2.2 | 3.6 | 3 Dec 16 | |
parkrun | 19:18 | Netley Abbey parkrun # 229 | 2.4 | 0.0 | 11 Jun 16 | |
10M | 62:32 | Bournemouth 10 | 0.5 | -1.7 | 28 Feb 16 | |
parkrun | 18:56 | Fulham Palace parkrun # 141 | 1.4 | 0.2 | 28 May 16 | |
parkrun | 24:19 | Mile End parkrun # 317 | 1.5 | 13.4 | 24 Feb 18 | |
parkrun | 18:48 | Weymouth parkrun # 139 | 1.5 | -0.2 | 23 Apr 16 | |
parkrun | 19:03 | Woking parkrun # 83 | 2.5 | -0.6 | 2 Apr 16 | |
parkrun | 19:04 | Thurrock parkrun # 30 | 2.0 | -0.1 | 7 May 16 | |
parkrun | 19:16 | Portsmouth Lakeside parkrun # 1 | 2.2 | 0.1 | 30 Apr 16 | |
10M | 64:36 | Lytchett Manor 10 | 1.6 | -1.5 | 14 Feb 16 | |
parkrun | 18:16 | Blandford parkrun # 85 | 1.0 | -0.8 | 5 Mar 16 | |
parkrun | 18:12 | Poole parkrun # 260 | 0.8 | -0.7 | 12 Mar 16 | |
parkrun | 20:46 | Harrow Lodge parkrun # 188 | 2.4 | 3.4 | 1 Oct 16 | |
Mar | 3:32:21 | Littledown Marathon | 4.2 | 3.5 | 3 Jul 16 | |
parkrun | 19:16 | Fareham parkrun # 1 | 2.2 | 0.1 | 9 Apr 16 | |
parkrun | 21:22 | Havant parkrun # 227 | 3.4 | 3.6 | 8 Oct 16 | |
parkrun | 18:59 | Salisbury parkrun # 43 | 1.5 | 0.2 | 19 Mar 16 | |
parkrun | 20:03 | Poole parkrun # 284 | 1.0 | 3.3 | 3 Sep 16 | |
parkrun | 19:51 | Great Notley parkrun # 112 | 1.0 | 2.5 | 30 Jul 16 | |
parkrun | 21:45 | Poole parkrun # 303 | 2.2 | 6.0 | 14 Jan 17 | |
parkrun | 19:59 | Lee-on-the-Solent parkrun # 52 | 1.6 | 2.2 | 18 Jun 16 | |
parkrun | 20:36 | Southsea parkrun # 149 | 2.1 | 3.0 | 13 Aug 16 | |
HM | 88:48 | Blackmore Vale Lions Half Marathon | 1.5 | -0.2 | 7 Feb 16 | |
parkrun | 21:20 | Poole parkrun # 297 | 1.3 | 6.1 | 10 Dec 16 | |
parkrun | 19:43 | Chelmsford Central parkrun # 166 | 2.4 | -0.4 | 20 Feb 16 | |
parkrun | 19:05 | Bournemouth parkrun # 134 | 1.0 | -0.3 | 27 Feb 16 | |
5M | 31:18 | Romsey 5 | 0.5 | -0.1 | 24 Jan 16 | |
parkrun | 21:19 | Poole parkrun # 282 | 2.3 | 4.2 | 20 Aug 16 | |
Mar | 3:20:50 | Brighton Marathon | 1.0 | 4.4 | 17 Apr 16 | |
10K | 39:01 | Boscombe 10K | 0.8 | -2.4 | 22 Nov 15 | |
parkrun | 20:33 | Brentwood parkrun # 67 | 3.0 | 2.0 | 26 Mar 16 | |
parkrun | 21:11 | Eastleigh parkrun # 310 | 3.2 | 3.1 | 4 Jun 16 | |
12.5M | 1:44:35 | The Beast 12.5 | 6.0 | 6.0 | 4 Sep 16 | |
parkrun | 20:28 | Brockenhurst parkrun # 134 | 3.5 | 0.1 | 6 Feb 16 | |
HM | 89:26 | Downton Half Marathon | 1.2 | 0.4 | 29 Nov 15 | |
parkrun | 19:38 | Maldon Prom parkrun # 119 | 2.5 | -0.6 | 5 Dec 15 | |
parkrun | 20:38 | Bournemouth parkrun # 132 | 3.5 | 0.4 | 13 Feb 16 | |
parkrun | 20:59 | Poole parkrun # 251 | 4.4 | 0.2 | 2 Jan 16 | |
parkrun | 27:29 | South Woodham Ferrers parkrun # 6 | 2.2 | 18.2 | 21 Apr 18 | |
QM | 44:01 | Junction Quarter Marathon | 1.8 | 0.8 | 1 Jan 16 | |
parkrun | 37:43 | Poole parkrun # 479 | 1.0 | 29.8 | 13 Nov 21 | |
parkrun | 19:11 | Blandford parkrun # 73 | 1.0 | -0.1 | 12 Dec 15 | |
parkrun | 19:10 | Poole parkrun # 246 | 0.8 | 0.1 | 28 Nov 15 | |
parkrun | 21:46 | Blandford parkrun # 104 | 2.0 | 5.4 | 16 Jul 16 | |
parkrun | 21:21 | Winchester parkrun # 146 | 4.0 | 1.4 | 23 Jan 16 | |
10K | 40:34 | Christchurch Christmas 10K | 0.6 | 1.0 | 13 Dec 15 | |
parkrun | 40:02 | Bournemouth parkrun # 346 | 2.2 | 29.4 | 11 Sep 21 | |
parkrun | 19:57 | Moors Valley parkrun # 3 | 2.0 | -1.1 | 21 Nov 15 | |
10M | 67:31 | Morrisons Great South Run 10 | 0.6 | -0.3 | 25 Oct 15 | |
10M | 68:52 | Wimborne 10 | 1.2 | -0.1 | 15 Nov 15 | |
5M | 32:15 | Littledown 5 | 1.1 | -2.3 | 13 Sep 15 | |
parkrun | 19:39 | Poole parkrun # 239 | 1.0 | -0.7 | 10 Oct 15 | |
parkrun | 20:33 | Basildon parkrun # 84 | 2.0 | 0.2 | 7 Nov 15 | |
parkrun | 20:11 | Salisbury parkrun # 24 | 1.0 | 0.4 | 14 Nov 15 | |
10K | 45:02 | Bad Cow 10K | 4.4 | -1.4 | 22 Aug 15 | |
7.5M | 53:27 | Gillingham Hilly 7.5 | 2.2 | 1.0 | 1 Nov 15 | |
parkrun | 34:18 | Bournemouth parkrun # 300 | 1.9 | 27.6 | 18 May 19 | |
3.5M | 21:29 | Poole Runners Summer 3.5 Series | 0.0 | -2.6 | 8 Jul 15 | |
parkrun | 25:46 | Swindon parkrun # 353 | 2.0 | 14.9 | 13 May 17 | |
parkrun | 24:22 | Poole parkrun # 295 | 1.8 | 10.9 | 26 Nov 16 | |
parkrun | 26:17 | Poole parkrun # 324 | 2.0 | 15.7 | 10 Jun 17 | |
parkrun | 20:05 | Poole parkrun # 234 | 0.8 | -1.0 | 5 Sep 15 | |
10K | 42:33 | Round the Rock 10K | 1.0 | -0.4 | 23 Aug 15 | |
3.5M | 22:03 | Poole Runners Summer 3.5 Series | -0.2 | -1.4 | 12 Aug 15 | |
parkrun | 25:01 | Alice Holt parkrun # 195 | 3.6 | 10.3 | 15 Oct 16 | |
3.5M | 21:20 | Poole Runners Summer 3.5 Series | -0.6 | -2.3 | 27 May 15 | |
parkrun | 22:12 | Poole parkrun # 252 | 2.8 | 4.2 | 9 Jan 16 | |
3.5M | 21:46 | Poole Runners Summer 3.5 Series | -0.4 | -1.7 | 24 Jun 15 | |
3.5M | 22:03 | Poole Runners Summer 3.5 Series | -0.4 | -1.2 | 22 Jul 15 | |
10K | 42:38 | Purbeck 10K | 1.4 | -0.8 | 19 Jun 15 | |
3.5M | 21:43 | Poole Runners Summer 3.5 Series | -0.2 | -2.0 | 13 May 15 | |
parkrun | 21:10 | Hockley Woods parkrun # 29 | 2.0 | 0.0 | 29 Aug 15 | |
HM | 98:06 | Sturminster Newton Half Marathon | 1.7 | 0.7 | 2 Aug 15 | |
parkrun | 24:32 | Yeovil Montacute parkrun # 129 | 3.4 | 9.2 | 21 May 16 | |
parkrun | 20:53 | Poole parkrun # 229 | 1.4 | 0.1 | 1 Aug 15 | |
10K | 43:16 | Lordshill 10K | 1.0 | 0.3 | 28 Jun 15 | |
parkrun | 24:57 | Poole parkrun # 291 | 1.2 | 12.6 | 22 Oct 16 | |
20K | 92:22 | Puddletown Plod 20K | 1.6 | 0.7 | 14 Jun 15 | |
10K | 43:05 | Poole Festival of Running 10K | 0.8 | 0.3 | 7 Jun 15 | |
parkrun | 22:33 | Poole parkrun # 242 | 2.4 | 3.7 | 31 Oct 15 | |
parkrun | 22:51 | Poole parkrun # 254 | 1.4 | 6.9 | 30 Jan 16 | |
parkrun | 25:00 | Moors Valley parkrun # 34 | 2.8 | 10.7 | 2 Jul 16 | |
1M | 5:52 | Bupa Westminster Mile | 1.0 | -0.5 | 24 May 15 | |
parkrun | 23:28 | Brighton & Hove parkrun # 445 | 1.0 | 9.7 | 16 Apr 16 | |
parkrun | 22:13 | Hockley Woods parkrun # 33 | 2.0 | 3.5 | 26 Sep 15 | |
parkrun | 20:45 | Poole parkrun # 218 | 1.0 | 0.2 | 16 May 15 | |
parkrun | 22:13 | Poole parkrun # 241 | 1.4 | 4.1 | 24 Oct 15 | |
10K | 45:08 | Alresford 10K | 1.8 | 1.3 | 21 Jun 15 | |
parkrun | 21:24 | Hockley Woods parkrun # 7 | 3.0 | -0.5 | 21 Mar 15 | |
parkrun | 20:10 | Blandford parkrun # 34 | 1.0 | -1.2 | 14 Mar 15 | |
5K | 20:24 | Poole Runners Winter 5K Series | 1.4 | -2.6 | 20 Feb 15 | |
parkrun | 38:49 | Poole parkrun # 411 | 2.4 | 30.4 | 2 Mar 19 | |
5K | 20:17 | Poole Runners Winter 5K Series | 0.6 | -0.8 | 13 Mar 15 | |
5M | 35:04 | Exbury Gardens 5 | 1.4 | 0.7 | 29 Mar 15 | |
parkrun | 20:56 | Poole parkrun # 206 | 1.8 | -0.7 | 21 Feb 15 | |
parkrun | 39:56 | Poole parkrun # 412 | 2.4 | 30.7 | 9 Mar 19 | |
parkrun | 23:00 | Poole parkrun # 240 | 1.8 | 5.2 | 17 Oct 15 | |
parkrun | 20:34 | Poole parkrun # 208 | 0.8 | -0.5 | 7 Mar 15 | |
12.5M | 1:51:43 | Beast 12.5 | 6.0 | 4.5 | 6 Sep 15 | |
parkrun | 22:22 | Hockley Woods parkrun # 11 | 3.0 | 1.4 | 18 Apr 15 | |
10K | 44:21 | Yeovilton Easter Bunny 10K | 0.9 | 1.4 | 6 Apr 15 | |
99.2K | 12:21:52 | East Farm Frolic | 1.5 | 16.0 | 28 Aug 16 | |
parkrun | 21:01 | Poole parkrun # 205 | 1.4 | -1.8 | 14 Feb 15 | |
parkrun | 26:22 | Sunderland parkrun # 352 | 1.8 | 14.4 | 10 Sep 16 | |
parkrun | 21:12 | Poole parkrun # 204 | 1.6 | -1.7 | 7 Feb 15 | |
5K | 21:14 | Boscombe Winter 5K Series | 1.4 | -2.1 | 16 Jan 15 | |
parkrun | 21:54 | Bushy Park parkrun # 565 | 1.6 | 1.9 | 28 Mar 15 | |
parkrun | 22:56 | Poole parkrun # 228 | 1.4 | 4.1 | 25 Jul 15 | |
parkrun | 21:48 | Poole parkrun # 212 | 1.2 | 2.1 | 4 Apr 15 | |
10M | 74:58 | City of Salisbury 10 | 0.6 | 2.2 | 8 Mar 15 | |
Mar | 4:04:14 | Bournemouth Marathon Festival Marathon | 2.5 | 8.5 | 4 Oct 15 | |
HM | 1:44:05 | BHF Bournemouth Bay Half Marathon | 1.8 | 3.2 | 12 Apr 15 | |
parkrun | 21:45 | Bournemouth parkrun # 76 | 2.0 | -1.0 | 17 Jan 15 | |
parkrun | 21:30 | Southend parkrun # 123 | 1.5 | -1.0 | 31 Jan 15 | |
10M | 75:03 | Lytchett Manor 10 | 1.1 | 0.5 | 15 Feb 15 | |
16.5M | 2:37:27 | Purbeck 16.5 | 6.0 | 7.8 | 20 Sep 15 | |
10M | 77:54 | Bournemouth 10 | 2.0 | 2.4 | 1 Mar 15 | |
HM | 1:51:52 | Camelot Challenge Half Marathon | 1.5 | 8.0 | 19 Sep 15 | |
parkrun | 23:02 | Poole parkrun # 216 | 2.4 | 3.3 | 2 May 15 | |
parkrun | 28:08 | Poole parkrun # 293 | 2.0 | 17.1 | 12 Nov 16 | |
parkrun | 21:28 | Poole parkrun # 202 | 0.6 | -0.1 | 24 Jan 15 | |
parkrun | 22:41 | Poole parkrun # 219 | 0.8 | 4.2 | 23 May 15 | |
parkrun | 22:22 | Poole parkrun # 207 | 1.6 | 2.3 | 28 Feb 15 | |
QM | 49:29 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 3.8 | 4 Apr 15 | |
parkrun | 23:09 | Bournemouth parkrun # 75 | 4.0 | -0.9 | 10 Jan 15 | |
parkrun | 24:15 | Poole parkrun # 235 | 1.8 | 6.3 | 12 Sep 15 | |
parkrun | 28:37 | Poole parkrun # 294 | 1.6 | 18.2 | 19 Nov 16 | |
6.6M | 52:43 | Dark Ox 6.6 | 1.5 | 5.5 | 23 May 15 | |
parkrun | 21:34 | Poole parkrun # 192 | 1.0 | -1.1 | 15 Nov 14 | |
parkrun | 21:36 | Poole parkrun # 189 | 0.6 | -1.9 | 25 Oct 14 | |
parkrun | 23:25 | Poole parkrun # 217 | 1.0 | 5.4 | 9 May 15 | |
parkrun | 22:12 | Poole parkrun # 191 | 1.5 | -0.3 | 8 Nov 14 | |
parkrun | 22:50 | Poole parkrun # 199 | 1.6 | 0.9 | 27 Dec 14 | |
parkrun | 22:15 | Poole parkrun # 188 | 1.4 | -2.6 | 18 Oct 14 | |
parkrun | 32:40 | Dartford parkrun # 138 | 3.0 | 24.1 | 22 Apr 17 | |
parkrun | 23:22 | Poole parkrun # 213 | 0.8 | 5.5 | 11 Apr 15 | |
parkrun | 22:20 | Poole parkrun # 196 | 0.8 | 0.7 | 13 Dec 14 | |
parkrun | 23:44 | Poole parkrun # 200 | 2.8 | 1.4 | 3 Jan 15 | |
10K | 47:36 | Poole Round The Lakes 10K | 0.5 | 2.0 | 26 Dec 14 | |
parkrun | 24:51 | Poole parkrun # 222 | 1.6 | 7.4 | 13 Jun 15 | |
parkrun | 23:44 | Poole parkrun # 198 | 1.6 | 2.6 | 25 Dec 14 | |
QM | 53:10 | Junction Quarter Marathon | 1.6 | 3.3 | 1 Jan 15 | |
parkrun | 22:54 | Poole parkrun # 187 | 1.0 | -1.8 | 11 Oct 14 | |
parkrun | 25:33 | Poole parkrun # 223 | 0.8 | 9.4 | 20 Jun 15 | |
parkrun | 26:49 | Poole parkrun # 238 | 1.0 | 12.8 | 3 Oct 15 | |
parkrun | 26:38 | Poole parkrun # 148 | 2.0 | 0.0 | 11 Jan 14 | |
parkrun | 25:46 | Poole parkrun # 149 | 1.4 | -2.9 | 18 Jan 14 | |
parkrun | 24:06 | Poole parkrun # 150 | 1.4 | -4.4 | 25 Jan 14 | |
parkrun | 23:20 | Poole parkrun # 151 | 1.0 | -2.4 | 1 Feb 14 | |
parkrun | 24:02 | Southend parkrun # 72 | 1.0 | 0.3 | 8 Feb 14 | |
parkrun | 24:40 | Poole parkrun # 153 | 3.0 | -0.6 | 15 Feb 14 | |
parkrun | 24:25 | Poole parkrun # 173 | 1.8 | 0.2 | 5 Jul 14 | |
parkrun | 25:06 | Poole parkrun # 176 | 1.0 | 2.2 | 26 Jul 14 | |
parkrun | 24:01 | Poole parkrun # 185 | 1.4 | -0.1 | 27 Sep 14 | |
parkrun | 25:18 | Poole parkrun # 215 | 0.8 | 9.0 | 25 Apr 15 | |
parkrun | 32:19 | Poole parkrun # 221 | 2.5 | 17.9 | 6 Jun 15 | |
5K | 32:15 | Bournemouth Marathon Festival 5K | 1.0 | 20.7 | 3 Oct 15 | |
parkrun | 28:44 | Poole parkrun # 249 | 1.4 | 17.0 | 19 Dec 15 | |
parkrun | 52:49 | Upton House parkrun # 84 | 2.8 | 46.0 | 19 Jan 19 | |
parkrun | 52:10 | Poole parkrun # 407 | 1.8 | 45.9 | 26 Jan 19 | |
parkrun | 52:50 | Blandford parkrun # 238 | 2.0 | 46.9 | 2 Feb 19 | |
parkrun | 54:11 | Bournemouth parkrun # 287 | 3.2 | 48.1 | 9 Feb 19 | |