Name:
Ralph Allemano
Gender:
Male
Club:
Swansea
Age Group:
V70
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24.7
121549

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun30:17Llyn Llech Owain parkrun # 3186.5-4.64 May 19+
parkrun32:46Llyn Llech Owain parkrun # 3464.5-0.230 Nov 19+
parkrun31:41Llyn Llech Owain parkrun # 3403.4-0.412 Oct 19+
parkrun32:14Llyn Llech Owain parkrun # 3413.40.319 Oct 19+
parkrun31:58Llyn Llech Owain parkrun # 3443.00.316 Nov 19+
parkrun32:10Llyn Llech Owain parkrun # 3373.01.421 Sep 19
parkrun31:42Llyn Llech Owain parkrun # 3076.0-1.826 Jan 19
parkrun32:20Llyn Llech Owain parkrun # 3363.01.614 Sep 19
parkrun30:59Llyn Llech Owain parkrun # 3153.2-0.36 Apr 19
parkrun31:40Llyn Llech Owain parkrun # 3292.01.820 Jul 19
parkrun31:33Llyn Llech Owain parkrun # 3193.00.611 May 19
parkrun30:55Llyn Llech Owain parkrun # 3142.20.630 Mar 19
parkrun31:47Llyn Llech Owain parkrun # 3123.80.29 Mar 19
parkrun31:23Llyn Llech Owain parkrun # 3113.00.82 Mar 19
HM2:28:42Edinburgh Marathon Festival Half Marathon0.91.826 May 19
parkrun32:36Llyn Llech Owain parkrun # 3042.03.35 Jan 19
parkrun29:46Cheltenham parkrun # 2662.70.024 Mar 18
parkrun30:17Coventry parkrun # 4073.6-0.217 Mar 18
HM2:19:21Edinburgh Marathon Festival Half Marathon0.5-1.127 May 18
parkrun30:36Llyn Llech Owain parkrun # 2672.61.314 Apr 18
parkrun30:47Llyn Llech Owain parkrun # 2662.61.57 Apr 18
parkrun31:26Llyn Llech Owain parkrun # 2702.82.25 May 18
parkrun31:01Llyn Llech Owain parkrun # 2613.01.424 Feb 18
parkrun29:53Llyn Llech Owain parkrun # 2473.0-0.118 Nov 17
parkrun30:07Llyn Llech Owain parkrun # 2422.40.87 Oct 17
parkrun29:32Llyn Llech Owain parkrun # 2441.01.428 Oct 17
parkrun30:10Llyn Llech Owain parkrun # 2451.81.54 Nov 17
parkrun31:25Llyn Llech Owain parkrun # 2621.53.510 Mar 18
10K55:25Swansea Bay 10K0.70.026 Sep 10
10K60:46Swansea Bay 10K0.63.525 Sep 11
10K60:39Admiral Swansea Bay 10K0.73.322 Sep 13
parkrun29:58Llyn Llech Owain parkrun # 1051.00.228 Feb 15
parkrun29:09Llyn Llech Owain parkrun # 1082.0-2.021 Mar 15
parkrun29:59Llyn Llech Owain parkrun # 1092.0-0.828 Mar 15
parkrun29:17Llyn Llech Owain parkrun # 1101.0-0.84 Apr 15
parkrun29:38Llyn Llech Owain parkrun # 1121.5-0.818 Apr 15
parkrun29:32Llyn Llech Owain parkrun # 1221.0-0.427 Jun 15
parkrun29:16Llyn Llech Owain parkrun # 1231.0-0.84 Jul 15
parkrun30:22Llyn Llech Owain parkrun # 1262.0-0.225 Jul 15
parkrun29:15Llyn Llech Owain parkrun # 1272.0-1.81 Aug 15
parkrun29:08Llyn Llech Owain parkrun # 1282.0-2.08 Aug 15
parkrun29:17Highbury Fields parkrun # 2001.5-1.315 Aug 15
parkrun29:33Llyn Llech Owain parkrun # 1321.0-0.45 Sep 15
parkrun29:26Llyn Llech Owain parkrun # 1331.5-1.112 Sep 15
parkrun27:59Llyn Llech Owain parkrun # 1362.0-3.83 Oct 15
parkrun28:31Llyn Llech Owain parkrun # 1373.0-2.210 Oct 15
parkrun28:44Llyn Llech Owain parkrun # 1402.0-0.831 Oct 15
parkrun28:34Preston Park parkrun # 1312.0-1.114 Nov 15
parkrun28:42Llyn Llech Owain parkrun # 1433.0-1.921 Nov 15
parkrun31:49Llyn Llech Owain parkrun # 1523.02.516 Jan 16
parkrun30:39Llyn Llech Owain parkrun # 1532.01.923 Jan 16
parkrun30:02Llyn Llech Owain parkrun # 1541.02.16 Feb 16
parkrun29:02Highbury Fields parkrun # 2291.00.620 Feb 16
parkrun28:43Highbury Fields parkrun # 2311.00.15 Mar 16
parkrun28:54Llyn Llech Owain parkrun # 1601.00.419 Mar 16
parkrun29:40Llyn Llech Owain parkrun # 1613.0-0.526 Mar 16
parkrun29:04Llyn Llech Owain parkrun # 1641.00.716 Apr 16
parkrun29:35Llyn Llech Owain parkrun # 1661.01.430 Apr 16
HM2:21:25Edinburgh Marathon Festival Half Marathon0.32.129 May 16
parkrun30:09Llyn Llech Owain parkrun # 1721.61.611 Jun 16
parkrun29:54Llyn Llech Owain parkrun # 1730.82.118 Jun 16
parkrun31:22Llyn Llech Owain parkrun # 1773.01.916 Jul 16
parkrun30:58Llyn Llech Owain parkrun # 1801.43.06 Aug 16
parkrun30:04Swansea Bay parkrun # 422.20.920 Aug 16
parkrun30:44Llyn Llech Owain parkrun # 1832.02.127 Aug 16
parkrun30:12Llyn Llech Owain parkrun # 1873.00.324 Sep 16
parkrun30:38Llyn Llech Owain parkrun # 1881.02.91 Oct 16
parkrun28:57Swansea Bay parkrun # 480.80.78 Oct 16
parkrun31:37Llyn Llech Owain parkrun # 2162.03.28 Apr 17
parkrun30:51Llyn Llech Owain parkrun # 2171.03.215 Apr 17
parkrun31:08Llyn Llech Owain parkrun # 2212.42.213 May 17
HM2:28:38Edinburgh Marathon Festival Half Marathon1.01.028 May 17
parkrun31:37Llyn Llech Owain parkrun # 2312.62.622 Jul 17
parkrun30:37Llyn Llech Owain parkrun # 2332.01.95 Aug 17
parkrun29:59Highbury Fields parkrun # 3062.20.819 Aug 17
parkrun31:02Llyn Llech Owain parkrun # 2363.51.026 Aug 17
parkrun31:08Llyn Llech Owain parkrun # 2381.82.89 Sep 17
parkrun30:19Llyn Llech Owain parkrun # 2391.81.716 Sep 17
parkrun30:55Llyn Llech Owain parkrun # 2461.52.811 Nov 17

Order By:

EventTimeRaceDate
XC45:08West Glamorgan League3 Oct 10
XC61:21West Glamorgan League (inc West Wales Championships)7 Nov 10
XC49:16West Glamorgan League9 Jan 11
XC41:29West Glamorgan League23 Jan 11
XC44:08West Glamorgan League2 Oct 11
XC56:55West Glamorgan League8 Jan 12
XC47:14West Glamorgan League26 Feb 12
XC55:38West Glamorgan League29 Mar 15
XC61:52West Glamorgan League9 Oct 16
XC58:24West Glamorgan League26 Mar 17