parkrun | 32:23 | Llyn Llech Owain parkrun # 355 | 4.0 | -0.5 | 25 Jan 20 | + |
parkrun | 31:58 | Llyn Llech Owain parkrun # 344 | 3.2 | -0.2 | 16 Nov 19 | + |
parkrun | 32:53 | Llyn Llech Owain parkrun # 354 | 4.0 | 0.1 | 18 Jan 20 | + |
parkrun | 32:46 | Llyn Llech Owain parkrun # 346 | 3.5 | 0.5 | 30 Nov 19 | + |
parkrun | 31:40 | Llyn Llech Owain parkrun # 329 | 3.8 | -0.9 | 20 Jul 19 | + |
parkrun | 32:14 | Llyn Llech Owain parkrun # 341 | 3.0 | 0.7 | 19 Oct 19 | |
parkrun | 31:41 | Llyn Llech Owain parkrun # 340 | 2.6 | 0.4 | 12 Oct 19 | |
parkrun | 32:10 | Llyn Llech Owain parkrun # 337 | 3.0 | 0.6 | 21 Sep 19 | |
parkrun | 30:17 | Llyn Llech Owain parkrun # 318 | 3.0 | -1.9 | 4 May 19 | |
parkrun | 32:20 | Llyn Llech Owain parkrun # 336 | 3.0 | 0.8 | 14 Sep 19 | |
parkrun | 30:55 | Llyn Llech Owain parkrun # 314 | 3.4 | -1.5 | 30 Mar 19 | |
parkrun | 30:59 | Llyn Llech Owain parkrun # 315 | 3.0 | -1.0 | 6 Apr 19 | |
parkrun | 31:33 | Llyn Llech Owain parkrun # 319 | 3.2 | -0.4 | 11 May 19 | |
parkrun | 31:23 | Llyn Llech Owain parkrun # 311 | 3.4 | -0.8 | 2 Mar 19 | |
parkrun | 31:42 | Llyn Llech Owain parkrun # 307 | 3.5 | -0.5 | 26 Jan 19 | |
HM | 2:28:42 | Edinburgh Marathon Festival Half Marathon | 1.3 | 2.5 | 26 May 19 | |
parkrun | 31:47 | Llyn Llech Owain parkrun # 312 | 2.6 | 0.5 | 9 Mar 19 | |
parkrun | 30:17 | Coventry parkrun # 407 | 3.9 | -1.9 | 17 Mar 18 | |
parkrun | 32:36 | Llyn Llech Owain parkrun # 304 | 2.4 | 1.7 | 5 Jan 19 | |
parkrun | 29:46 | Cheltenham parkrun # 266 | 3.1 | -1.9 | 24 Mar 18 | |
HM | 2:19:21 | Edinburgh Marathon Festival Half Marathon | 0.9 | 1.1 | 27 May 18 | |
parkrun | 30:36 | Llyn Llech Owain parkrun # 267 | 3.2 | -0.8 | 14 Apr 18 | |
parkrun | 30:47 | Llyn Llech Owain parkrun # 266 | 3.4 | -0.8 | 7 Apr 18 | |
parkrun | 29:53 | Llyn Llech Owain parkrun # 247 | 3.6 | -1.8 | 18 Nov 17 | |
parkrun | 31:01 | Llyn Llech Owain parkrun # 261 | 3.4 | -0.1 | 24 Feb 18 | |
parkrun | 31:26 | Llyn Llech Owain parkrun # 270 | 2.8 | 0.7 | 5 May 18 | |
parkrun | 31:25 | Llyn Llech Owain parkrun # 262 | 3.6 | 0.0 | 10 Mar 18 | |
parkrun | 29:32 | Llyn Llech Owain parkrun # 244 | 2.6 | -1.2 | 28 Oct 17 | |
parkrun | 30:10 | Llyn Llech Owain parkrun # 245 | 2.6 | -0.2 | 4 Nov 17 | |
parkrun | 30:07 | Llyn Llech Owain parkrun # 242 | 3.0 | -0.6 | 7 Oct 17 | |
parkrun | 30:19 | Llyn Llech Owain parkrun # 239 | 2.8 | 0.7 | 16 Sep 17 | |
parkrun | 29:59 | Highbury Fields parkrun # 306 | 2.6 | 0.4 | 19 Aug 17 | |
parkrun | 30:55 | Llyn Llech Owain parkrun # 246 | 2.0 | 1.4 | 11 Nov 17 | |
parkrun | 31:02 | Llyn Llech Owain parkrun # 236 | 3.0 | 1.5 | 26 Aug 17 | |
parkrun | 31:08 | Llyn Llech Owain parkrun # 238 | 3.0 | 1.6 | 9 Sep 17 | |
parkrun | 30:37 | Llyn Llech Owain parkrun # 233 | 2.2 | 1.7 | 5 Aug 17 | |
parkrun | 31:37 | Llyn Llech Owain parkrun # 231 | 3.0 | 2.2 | 22 Jul 17 | |
parkrun | 31:08 | Llyn Llech Owain parkrun # 221 | 2.6 | 2.0 | 13 May 17 | |
parkrun | 30:51 | Llyn Llech Owain parkrun # 217 | 2.2 | 2.0 | 15 Apr 17 | |
HM | 2:28:38 | Edinburgh Marathon Festival Half Marathon | 1.2 | 5.0 | 28 May 17 | |
parkrun | 31:37 | Llyn Llech Owain parkrun # 216 | 2.0 | 3.2 | 8 Apr 17 | |
parkrun | 30:12 | Llyn Llech Owain parkrun # 187 | 3.0 | 0.3 | 24 Sep 16 | |
parkrun | 28:57 | Swansea Bay parkrun # 48 | 0.8 | 0.7 | 8 Oct 16 | |
parkrun | 30:04 | Swansea Bay parkrun # 42 | 2.2 | 0.9 | 20 Aug 16 | |
parkrun | 29:40 | Llyn Llech Owain parkrun # 161 | 3.0 | -0.5 | 26 Mar 16 | |
parkrun | 30:44 | Llyn Llech Owain parkrun # 183 | 2.0 | 2.1 | 27 Aug 16 | |
parkrun | 31:22 | Llyn Llech Owain parkrun # 177 | 3.0 | 1.9 | 16 Jul 16 | |
parkrun | 30:38 | Llyn Llech Owain parkrun # 188 | 1.0 | 2.9 | 1 Oct 16 | |
parkrun | 28:42 | Llyn Llech Owain parkrun # 143 | 3.0 | -1.9 | 21 Nov 15 | |
parkrun | 29:04 | Llyn Llech Owain parkrun # 164 | 1.0 | 0.7 | 16 Apr 16 | |
parkrun | 28:54 | Llyn Llech Owain parkrun # 160 | 1.0 | 0.4 | 19 Mar 16 | |
parkrun | 29:54 | Llyn Llech Owain parkrun # 173 | 0.8 | 2.1 | 18 Jun 16 | |
parkrun | 28:43 | Highbury Fields parkrun # 231 | 1.0 | 0.1 | 5 Mar 16 | |
parkrun | 30:09 | Llyn Llech Owain parkrun # 172 | 1.6 | 1.6 | 11 Jun 16 | |
parkrun | 28:31 | Llyn Llech Owain parkrun # 137 | 3.0 | -2.2 | 10 Oct 15 | |
parkrun | 29:35 | Llyn Llech Owain parkrun # 166 | 1.0 | 1.4 | 30 Apr 16 | |
parkrun | 30:58 | Llyn Llech Owain parkrun # 180 | 1.4 | 3.0 | 6 Aug 16 | |
parkrun | 27:59 | Llyn Llech Owain parkrun # 136 | 2.0 | -3.8 | 3 Oct 15 | |
parkrun | 29:02 | Highbury Fields parkrun # 229 | 1.0 | 0.6 | 20 Feb 16 | |
parkrun | 28:34 | Preston Park parkrun # 131 | 2.0 | -1.1 | 14 Nov 15 | |
parkrun | 28:44 | Llyn Llech Owain parkrun # 140 | 2.0 | -0.8 | 31 Oct 15 | |
HM | 2:21:25 | Edinburgh Marathon Festival Half Marathon | 0.3 | 3.9 | 29 May 16 | |
parkrun | 30:39 | Llyn Llech Owain parkrun # 153 | 2.0 | 1.9 | 23 Jan 16 | |
parkrun | 30:02 | Llyn Llech Owain parkrun # 154 | 1.0 | 2.1 | 6 Feb 16 | |
parkrun | 31:49 | Llyn Llech Owain parkrun # 152 | 3.0 | 2.5 | 16 Jan 16 | |
parkrun | 29:08 | Llyn Llech Owain parkrun # 128 | 2.0 | -2.0 | 8 Aug 15 | |
parkrun | 29:15 | Llyn Llech Owain parkrun # 127 | 2.0 | -1.8 | 1 Aug 15 | |
parkrun | 29:26 | Llyn Llech Owain parkrun # 133 | 1.5 | -1.1 | 12 Sep 15 | |
parkrun | 29:17 | Highbury Fields parkrun # 200 | 1.5 | -1.3 | 15 Aug 15 | |
parkrun | 29:33 | Llyn Llech Owain parkrun # 132 | 1.0 | -0.4 | 5 Sep 15 | |
parkrun | 29:16 | Llyn Llech Owain parkrun # 123 | 1.0 | -0.8 | 4 Jul 15 | |
parkrun | 30:22 | Llyn Llech Owain parkrun # 126 | 2.0 | -0.2 | 25 Jul 15 | |
parkrun | 29:09 | Llyn Llech Owain parkrun # 108 | 2.0 | -2.0 | 21 Mar 15 | |
parkrun | 29:32 | Llyn Llech Owain parkrun # 122 | 1.0 | -0.4 | 27 Jun 15 | |
parkrun | 29:38 | Llyn Llech Owain parkrun # 112 | 1.5 | -0.8 | 18 Apr 15 | |
parkrun | 29:17 | Llyn Llech Owain parkrun # 110 | 1.0 | -0.8 | 4 Apr 15 | |
parkrun | 29:59 | Llyn Llech Owain parkrun # 109 | 2.0 | -0.8 | 28 Mar 15 | |
parkrun | 29:58 | Llyn Llech Owain parkrun # 105 | 1.0 | 0.2 | 28 Feb 15 | |
10K | 55:25 | Swansea Bay 10K | 0.7 | 0.0 | 26 Sep 10 | |
10K | 60:46 | Swansea Bay 10K | 0.6 | 3.5 | 25 Sep 11 | |
10K | 60:39 | Admiral Swansea Bay 10K | 0.7 | -0.8 | 22 Sep 13 | |