Lewis Hannigan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K30:14British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.525 Nov 23+1
4K12:49Scottish West District Relay Championships7.0-1.67 Oct 23+2
8K24:37British Athletics Cross Challenge (inc Scottish Inter District Championships)2.4-0.913 Jan 24+3
10K32:53Lindsays Scottish National Championships4.2-0.724 Feb 24+4
10K30:12Ribble Valley 10K (inc North of England Championships)1.2-0.831 Dec 23+5
15003:47.42Microplus UK Athletics Indoor Championships0.5-0.217 Feb 24
5K14:18Armagh International Road Races0.4-0.58 Feb 24
9.6K31:42British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-0.511 Nov 23
4K12:55Scottish National Relay Championships6.0-0.321 Oct 23
10K31:27Great Scottish Run 10K1.20.91 Oct 23
10K31:05Roon the Toon 10K1.9-0.211 Jun 23
15003:45.16BMC Regional Races / GAA Miler Meeting0.4-1.028 Jul 23
30008:09.07BMC Grand Prix - World Athletics Challenger0.7-0.41 Jul 23
10K31:58Paisley 10K1.11.520 Aug 23
5K14:32Podium Mile / 5K0.50.26 May 23
1000030:30.15Loughborough Open inc. BUCS 10000m0.50.522 Apr 23
6M28:47TruWealth Scottish National Mens 6-Stage Road Relay Championships0.20.125 Mar 23
10K32:20AJ Bell Great Manchester Run 10K1.71.421 May 23
500015:20.74England Athletics U20/U23 Open Championships1.21.418 Jun 23
7K26:19Scottish Inter District Championships9.40.114 Jan 23
6.8K23:00Lindsays Scottish National Championships4.60.925 Feb 23
30008:19.26BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.56 Jan 23
4K12:20Scottish National Relay Championships5.0-1.022 Oct 22
7.2K22:28Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.012 Nov 22
4K12:14Scottish West District Relay Championships4.1-0.48 Oct 22
6.4K18:53Cardiff Cross Challenge0.80.015 Oct 22
10K29:56Great Scottish Run 10K (150m short)0.10.32 Oct 22
10K30:30Brian Goodwin Memorial 10K0.60.417 Jun 22
500014:30.17BMC Grand Prix0.30.411 Jun 22
500014:40.26BMC Grand Prix0.40.728 May 22
10K33:06Paisley 10K0.73.221 Aug 22
500014:53.53BMC Grand Prix0.01.614 May 22
6.8K22:31Lindsays Scottish National Championships4.20.526 Feb 22
10K29:36Age UK Leeds Abbey Dash 10K0.3-0.924 Oct 21
6K18:49World Athletics Northern Ireland International2.01.022 Jan 22
4K12:27Scottish West District Relay Championships4.8-1.19 Oct 21
6K19:38SPAR European Cross Country Championships3.60.912 Dec 21
6.7K20:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.927 Nov 21
10K30:53Roon the Toon 10K0.60.222 Aug 21
6.4K19:22British Athletics Cross Challenge (Inc. Gwent League)0.20.816 Oct 21
4K12:58Scottish National Short Course Championships3.92.06 Nov 21
500014:29.55Manchester International0.1-0.318 Aug 21
500014:34.10BMC Grand Prix0.1-0.912 Jun 21
10K30:58Run Nation Super Fast 10K / 5K0.20.520 Jun 21
30008:28.19SOAR MK3000 PB Special0.5-2.222 May 21
15003:56.14BMC Regional Races / Glasgow AA Miler Meeting Open0.6-0.130 Jul 21
500015:21.32BMC Grand Prix0.50.629 May 21
6.1K21:43Scottish National Championships5.3-1.222 Feb 20
15004:09.80Scottish Schools AA Championships0.5-0.85 Feb 20
6K21:16SSAA Scottish Secondary Schools' Championships3.60.33 Mar 20
15004:10.63Scottish Schools AA Championships0.5-0.65 Feb 20
30008:57.36BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.93 Jan 20
4.9K16:14Scottish National Young Athletes Road Race Championships1.60.715 Mar 20
5.5K21:19Scottish West District Championships8.4-1.27 Dec 19
6K23:04CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.87 Mar 20
5.5K19:08British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.523 Nov 19
2.7M13:24George Cumming Road Relays1.3-1.45 Oct 19
2.5K8:30Scottish National Relay Championships5.8-0.826 Oct 19
3K9:37Scottish National Short Course Championships2.20.09 Nov 19
10K33:50Paisley 10K1.1-0.418 Aug 19
2.8M14:42SSAA Scottish Secondary Schools’ Road Championships2.0-0.12 Oct 19
2.5K8:31Scottish West District Relay Championships5.5-0.412 Oct 19
10K33:11Brian Goodwin Memorial 10K0.6-0.621 Jun 19
30009:11.94Grangemouth Graded Open0.8-0.37 Aug 19
30009:21.49UK Youth Development U17/U20 League Division North Premier2.2-1.026 May 19
15004:14.60BMC Regional Races / GAA Miler Meeting Open0.5-0.526 Jul 19
30009:17.08BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.531 May 19
5K15:57Self Transcendence 5K (Inc Scottish Championships)0.4-0.43 May 19
30009:23.35Linwood Graded Open1.6-0.423 Apr 19
30009:24.53SSAA Scottish Secondary Schools Championships1.10.37 Jun 19
6K19:17SIAB Schools International-0.40.223 Mar 19
5K15:09Scottish National Young Athletes Road Race Championships-2.30.417 Mar 19
5K17:11SSAA Scottish Secondary Schools' Championships2.60.12 Mar 19
6K22:28Lindsays Scottish National Championships5.40.223 Feb 19
5K17:18Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.012 Jan 19
5K20:54IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.00.619 Jan 19
15004:19.55Scottish Schools AA Championships0.50.16 Feb 19
6K20:53CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.19 Mar 19
30009:04.73Shettleston Harriers Open Graded Meeting0.8-1.021 Aug 18
30009:24.47UK Youth Development U17/U20 League Final1.9-0.69 Sep 18
5.5K20:15Scottish West District Championships4.20.98 Dec 18
2.7M14:04George Cumming Road Relays1.60.06 Oct 18
5.5K18:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.01.024 Nov 18
3K10:27Scottish National Short Course Championships4.80.510 Nov 18
parkrun16:41Linwood parkrun # 1121.40.222 Sep 18
30009:07.09BMC Regional Races1.3-2.01 Jun 18
2.5K8:43Scottish West District Relay Championships5.50.413 Oct 18
30009:15.67Linwood Graded Open1.1-0.526 Jun 18
15004:25.18BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.127 Jul 18
30009:35.60UK Youth Development U17/U20 League Division North Premier 11.9-0.727 May 18
30009:28.17SSAA Scottish Schools Championships1.00.48 Jun 18
30009:17.38Linwood Graded Open0.4-0.824 Apr 18
30009:20.68UK Youth Development U17/U20 League Division North Premier 10.5-0.329 Apr 18
2.5K9:09Scottish National Relay Championships4.73.227 Oct 18
15004:47.42UK Youth Development U17/U20 League Final1.82.79 Sep 18
parkrun17:10Linwood parkrun # 891.20.37 Apr 18
parkrun17:53Linwood parkrun # 853.00.010 Mar 18
15004:38.41Scottish West District Championships0.61.813 May 18
4K14:15Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.013 Jan 18
4K13:55Scottish West District Championships3.20.19 Dec 17
2.5K8:49Scottish National Relay Championships5.8-0.728 Oct 17
3K10:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.425 Nov 17
parkrun16:53Linwood parkrun # 641.0-0.216 Sep 17
30009:48.27Inverclyde Open Graded Meeting1.8-0.23 Sep 17
15004:26.66Scottish Athletics National U13 / U15 / U20 Championships1.0-0.620 Aug 17
2.5M12:52SSAA Scottish Secondary Schools’ Road Championships-0.40.54 Oct 17
30009:34.99England Athletics U15 / U17 Championships0.60.226 Aug 17
2.5K8:59Scottish West District Relay Championships5.60.315 Oct 17
2K6:37Scottish Short Course Championships2.60.911 Nov 17
15004:24.72BMC Regional Races0.5-0.428 Jul 17
15004:33.23Scottish Athletics National U13 / U15 / U20 Championships1.00.320 Aug 17
30009:24.36BMC Regional Races0.7-0.62 Jun 17
15004:28.42UK Youth Development U13/U15 League Division Scotland 20.8-0.118 Jun 17
30009:23.34Linwood Graded Open0.4-0.818 Apr 17
parkrun17:14Linwood parkrun # 372.6-3.311 Mar 17
15004:32.31Scottish Schools Championships1.00.210 Jun 17
15004:32.79Scottish Schools Championships1.00.310 Jun 17
15004:38.33UK Youth Development U13/U15 League Division Scotland 21.50.523 Apr 17
15004:32.64UK Youth Development U13/U15 League Division Scotland 20.21.021 May 17
15004:38.14Scottish West District Championships0.61.412 May 17
15004:26.78Scottish National U13 / U15 / U20 Championships0.5-1.512 Feb 17
8002:15.89Ayr Seathforth Open0.50.99 Apr 17
4K14:19Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.97 Jan 17
15004:44.15Scottish West District Championships0.62.212 May 17
15004:34.63Rotary International Scottish Schools AA Championships0.5-0.41 Feb 17
parkrun17:56Pollok parkrun # 3845.0-6.418 Jun 16
15004:38.92Scottish National U13 / U15 / U20 Championships0.50.212 Feb 17
4.2K14:28Scottish National Young Athletes Road Race Championships-0.41.618 Mar 17
4.2K14:17Scottish National Championships-0.40.425 Feb 17
parkrun17:34Linwood parkrun # 221.0-1.410 Dec 16
3K10:24British Athletics Cross Challenge (inc European Trials)2.20.326 Nov 16
2.6K9:07Renfrewshire AAA's Relays3.5-0.116 Oct 16
8002:20.20Scottish Athletics Indoor League - Afternoon Match0.51.121 Jan 17
parkrun17:44Linwood parkrun # 121.5-1.924 Sep 16
2.5K8:59Scottish National Relay Championships4.7-0.222 Oct 16
2K7:10Scottish National Short Course Championships5.4-0.15 Nov 16
parkrun18:12Pollok parkrun # 3992.4-1.41 Oct 16
2.5K8:52Scottish West District Relay Championships4.1-0.18 Oct 16
4K14:27Kilmarnock H&AC Open1.80.313 Nov 16
parkrun18:03Pollok parkrun # 3852.3-2.025 Jun 16
parkrun18:02Linwood parkrun # 51.4-1.26 Aug 16
15004:43.54Scottish Athletics National U13 / U15 / U20 Championships0.70.721 Aug 16
15004:33.64SSAA Scottish Schools Championships0.6-1.311 Jun 16
15004:34.22UK Youth Development U13/U15 League Division Scotland 10.00.119 Jun 16
15004:41.56DunRen Open Graded Meeting0.60.521 Jun 16
15004:46.74BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.71.129 Jul 16
15004:40.61SSAA Scottish Schools Championships0.6-0.310 Jun 16
15004:38.58UK Youth Development U13/U15 League Division Scotland 10.2-0.422 May 16
3K11:43Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)4.82.627 Aug 16
8002:16.66BMC Regional Races0.00.03 Jun 16
5K18:46Kilmaurs Gala 5K1.10.727 Jul 16
15004:40.06Scottish West District Championships0.3-1.013 May 16
15004:46.52Scottish West District Championships0.3-0.113 May 16
15004:45.35UK Youth Development U13/U15 League Division Scotland 10.00.024 Apr 16
15004:45.42DunRen Open Graded Meeting0.0-0.819 Apr 16
8002:25.56UK Youth Development U13/U15 League Division Scotland 10.22.919 Jun 16
15004:52.0Ayrshire Harrier Clubs Association Open Meeting0.5-0.410 Apr 16
2.5K8:39Scottish National Young Athletes Road Race Championships0.40.22 Apr 16
3.2K12:58Scottish National Championships6.00.327 Feb 16
3K12:06SSAA Secondary Championships6.00.39 Mar 16
15004:58.13Scottish National Open0.50.416 Jan 16
3K11:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
2M12:52Renfrewshire AAA Championships5.8-0.114 Nov 15
2.5K9:14Scottish West District Relay Championships4.2-1.011 Oct 15
15005:05.19Scottish Schools AA Championships0.51.33 Feb 16
300010:56.29BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.63 Jan 16
2.5K9:54Scottish National Relay Championships6.00.124 Oct 15
3K11:54Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.81.89 Jan 16
5K18:36Kilmaur Gala 5K1.4-3.729 Jul 15
2.5K9:40Bank of Scotland Great Scottish Junior 2.5K5.2-0.13 Oct 15
15004:54.4Kilbarchan AAC Club Championships0.8-0.41 Sep 15
15004:54.06Scottish Athletics Age Group Championships0.7-0.322 Aug 15
2.7K9:45Paisley Fun Run1.60.430 Aug 15
3.2K12:20Kilmarnock H&AC Open2.02.222 Nov 15
8002:26.8Kilbarchan AAC Club Championships0.80.28 Sep 15
15004:52.79BMC Regional Races0.20.024 Jul 15
15004:51.43Grangemouth Stadium Open Graded Meeting0.3-1.11 Jul 15
8002:28.86DunRen Open Graded Open Meeting0.61.026 Aug 15
3K12:54Scottish West District Championships6.03.16 Dec 15
8002:26.12BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.45 Jun 15
8002:29.21DunRen Open Graded Open Meeting0.30.524 Jun 15
15005:00.54Scottish West District Championships0.3-1.322 May 15
15005:07.95UK Youth Development U13/U15 League Division Scotland 10.50.921 Jun 15
15005:07.00UK Youth Development U13/U15 League Division Scotland 10.60.331 May 15
15005:08.16UK Youth Development U13/U15 League Division Scotland 10.8-1.63 May 15
8002:35.48DunRen Open Graded Open Meeting0.11.020 May 15
2.5K8:56Morrisons Great Edinburgh Junior Run-1.60.419 Apr 15
2.5K9:06Scottish National Young Athletes Championships0.0-0.415 Mar 15
2M12:04Renfrewshire AAA County Road Race Championships0.00.01 Feb 15
15005:16.83Scottish National U13 / U17 Championships0.5-0.214 Feb 15
2.7K10:03Paisley Fun Run1.40.031 Aug 14
3K10:32Paisley Fun Run-2.80.025 Aug 13
2.5K9:58Great Scottish Junior Run3.20.04 Oct 14

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