8.2K | 28:34 | Essex League | 3.5 | -4.1 | 15 Oct 22 | +1 |
800 | 1:57.27 | Watford Open Graded Meeting | 0.2 | -0.3 | 10 Aug 22 | +2 |
800 | 1:58.38 | Basingstoke August Open | 0.3 | 0.0 | 17 Aug 22 | +3 |
800 | 1:59.04 | Watford Open Graded Meeting | 0.3 | 0.2 | 13 Jul 22 | +4 |
800 | 1:59.43 | National Athletics League - Division 1 | 1.0 | -0.4 | 4 Jun 22 | +5 |
parkrun | 17:19 | Southend parkrun # 466 | 2.6 | -2.4 | 17 Dec 22 | |
800 | 1:57.50 | BMC Regional Races | 0.3 | -0.6 | 25 May 22 | |
8K | 28:14 | Essex League | 1.7 | -1.8 | 26 Nov 22 | |
800 | 1:58.64 | Hampshire County Championships | 0.0 | 0.1 | 14 May 22 | |
800 | 2:03.02 | BMC Regional Races | 0.2 | 1.4 | 20 Jul 22 | |
800 | 1:58.40 | National Athletics League - Division 1 | 0.2 | -0.5 | 7 May 22 | |
8K | 30:33 | Essex League | 4.4 | -1.4 | 12 Nov 22 | |
parkrun | 18:03 | Basingstoke parkrun # 696 | 2.2 | -0.4 | 8 Oct 22 | |
parkrun | 17:32 | Southend parkrun # 449 | 1.0 | -0.3 | 20 Aug 22 | |
5M | 29:57 | Overton 5 | 1.6 | 0.4 | 4 Sep 22 | |
10K | 41:03 | Hampshire League | 7.2 | -1.8 | 19 Feb 22 | |
12K | 51:41 | ECCA Saucony English National Championships | 8.8 | -1.8 | 26 Feb 22 | |
800 | 1:59.4 | Southern Athletics League - West | 1.2 | -1.5 | 20 Jun 21 | |
9.5K | 35:36 | Alton Sports Hampshire League | 3.3 | -1.5 | 15 Jan 22 | |
9.62K | 34:46 | Alton Sports Hampshire League | 2.2 | -1.8 | 13 Nov 21 | |
800 | 2:00.92 | Watford Open Graded Meeting | 0.1 | 0.4 | 11 Aug 21 | |
800 | 1:59.31 | BMC Regional Races | 0.1 | -0.1 | 4 Aug 21 | |
800 | 2:02.0 | Aldershot, Farnham & District Open Meeting | 0.6 | -0.1 | 8 May 21 | |
800 | 2:00.7 | Basingstoke & Mid Hants AC Events 2020 | 0.1 | 0.0 | 26 Aug 20 | |
5K | 18:08 | ECCA Saucony English National Relay Championships | 4.2 | -2.2 | 6 Nov 21 | |
800 | 2:01.24 | Basingstoke & Mid Hants AC 2 Lap Open Meet | 0.1 | 0.1 | 22 May 21 | |
800 | 2:02.55 | Southampton Track & PV Open | 0.0 | 0.6 | 5 Sep 20 | |
5.053K | 17:23 | SOAR MK Relays | 1.5 | -1.6 | 26 Sep 21 | |
800 | 2:07.84 | National Athletics League Championship South | 0.8 | 1.7 | 3 Jul 21 | |
parkrun | 17:13 | Southend parkrun # 398 | 1.6 | -2.6 | 21 Aug 21 | |
800 | 2:03.78 | British Athletics League Division 3 | 2.3 | -0.9 | 6 Jul 19 | |
parkrun | 17:41 | Chalkwell Beach parkrun # 7 | 1.0 | -1.0 | 14 Aug 21 | |
800 | 2:01.01 | Hampshire Grand Prix Open | 0.3 | 0.0 | 17 Jul 19 | |
800 | 2:01.20 | Watford Open Graded Meeting | 0.3 | 0.1 | 7 Aug 19 | |
9.2K | 35:53 | Alton Sports Hampshire League | 5.1 | -2.6 | 9 Nov 19 | |
800 | 2:00.77 | British Athletics League Division 3 | 0.9 | 0.4 | 9 Jun 19 | |
800 | 2:00.46 | Watford Open Graded Meeting | 0.0 | 0.4 | 10 Jul 19 | |
9.1K | 37:45 | Alton Sports Hampshire League | 6.3 | -1.3 | 30 Nov 19 | |
10K | 41:42 | Alton Sports Hampshire League | 4.1 | 0.9 | 8 Feb 20 | |
800 | 2:03.86 | Hampshire County Championships | 0.3 | 1.9 | 11 May 19 | |
5.6K | 20:04 | Southern Men's 6-Stage Relays | 1.7 | -1.5 | 22 Sep 19 | |
9.62K | 37:02 | Alton Sports Hampshire League | 2.5 | -0.7 | 12 Oct 19 | |
parkrun | 17:41 | Minehead parkrun # 159 | 1.0 | -1.1 | 14 Sep 19 | |
parkrun | 18:07 | Basingstoke parkrun # 602 | 1.7 | -0.5 | 24 Aug 19 | |
parkrun | 17:44 | Basingstoke parkrun # 567 | 2.6 | -2.2 | 25 Dec 18 | |
10K | 38:43 | Alton Sports Hampshire League | 4.2 | -2.0 | 1 Dec 18 | |
5M | 27:30 | Southern League | -0.2 | -1.9 | 9 Dec 18 | |
10K | 38:28 | Alton Sports Hampshire League | 2.7 | -0.7 | 9 Feb 19 | |
9.1K | 37:13 | Alton Sports Hampshire League | 6.8 | -2.1 | 10 Nov 18 | |
800 | 2:00.32 | Hampshire County Championships | 0.3 | 0.9 | 12 May 18 | |
10K | 36:47 | Alton Sports Hampshire League | 0.2 | 0.0 | 12 Jan 19 | |
800 | 1:59.90 | London Senior & U20 Games | 0.5 | 0.5 | 28 Jan 18 | |
5.8K | 21:15 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 23 Sep 18 | |
800 | 2:01.26 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 14 Jan 18 | |
1500 | 4:02.74 | British Athletics League Division 1 | 1.3 | -0.5 | 15 Jul 17 | |
parkrun | 18:45 | Basingstoke parkrun # 546 | 2.0 | 0.6 | 4 Aug 18 | |
800 | 1:56.36 | BMC Grand Prix | 0.2 | -0.3 | 24 Jun 17 | |
800 | 1:56.65 | Watford Open Graded Meeting | 0.0 | -0.1 | 14 Jun 17 | |
parkrun | 18:09 | Basingstoke parkrun # 513 | 3.2 | -1.9 | 25 Dec 17 | |
800 | 1:58.78 | British Athletics League Division 1 | 0.8 | -0.2 | 6 May 17 | |
800 | 1:58.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.4 | 15 Apr 17 | |
800 | 2:01.28 | South of England AA U20 / Senior Championships | 0.7 | 0.6 | 10 Jun 17 | |
800 | 1:58.90 | Hampshire County Championships | 0.2 | 0.4 | 13 May 17 | |
800 | 2:03.63 | Watford Open Graded Meeting | 0.1 | 2.0 | 12 Jul 17 | |
10K | 36:02 | Alton Sports Hampshire League | -0.3 | -0.3 | 2 Dec 17 | |
800 | 1:57.87 | BMC Lee Valley Open | 0.5 | -0.2 | 1 Feb 17 | |
9.62K | 36:09 | Alton Sports Hampshire League | 2.1 | -1.0 | 14 Oct 17 | |
5M | 29:03 | Overton 5 | 1.3 | 0.0 | 3 Sep 17 | |
800 | 1:58.42 | South of England AA U20 / Senior Championships | 0.5 | -0.1 | 15 Jan 17 | |
800 | 1:56.91 | British Athletics League Division 1 | 1.0 | -1.5 | 2 Jul 16 | |
10K | 35:56 | Alton Sports Hampshire League | 1.1 | -4.1 | 4 Mar 17 | |
8K | 31:17 | Hart Road Runners Lord Wandsworth Series | 5.8 | -5.0 | 27 Nov 16 | |
800 | 1:58.02 | Watford Open Graded Meeting | 0.2 | 0.1 | 13 Jul 16 | |
800 | 2:00.69 | Hampshire Grand Prix | 0.3 | 0.8 | 20 Jul 16 | |
8K | 31:18 | Hart Road Runners Lord Wandsworth Series | 5.6 | -4.8 | 6 Nov 16 | |
800 | 1:58.57 | Watford Open Graded Meeting | 0.0 | 0.0 | 15 Jun 16 | |
1500 | 4:23.95 | Sweatshop Southern Athletics League Division 1 | 2.0 | 1.2 | 18 Jun 16 | |
9.62K | 36:04 | Alton Sports Hampshire League | 2.0 | -3.3 | 12 Nov 16 | |
800 | 2:01.96 | Hampshire County Championships | 0.0 | 1.0 | 14 May 16 | |
8K | 34:42 | Hart Road Runners Lord Wandsworth Series | 5.6 | -0.5 | 19 Feb 17 | |
800 | 2:03.21 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 17 Jan 16 | |
800 | 2:05.22 | London Senior & U20 Games | 0.5 | 1.5 | 31 Jan 16 | |
800 | 2:00.04 | Hampshire Grand Prix | 0.5 | 0.0 | 22 Jul 15 | |
800 | 2:00.40 | Watford Open Graded Meeting | 0.1 | 0.5 | 9 Sep 15 | |
800 | 1:59.63 | Watford Open Graded Meeting | 0.1 | 0.2 | 15 Jul 15 | |
800 | 1:59.92 | Watford Open Graded Meeting | 0.1 | 0.3 | 17 Jun 15 | |
800 | 2:03.00 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.5 | 20 Jun 15 | |
800 | 2:02.03 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 13 Jun 15 | |
800 | 2:04.8 | Sweatshop Southern Athletics League Division 1 | 0.3 | 1.5 | 4 Jul 15 | |
9.62K | 36:03 | Alton Sports Hampshire League | 1.4 | -1.7 | 5 Dec 15 | |
800 | 1:59.91 | Birmingham Games | 0.5 | -0.1 | 7 Feb 15 | |
800 | 1:59.96 | Birmingham Games | 0.5 | -0.1 | 7 Feb 15 | |
1500 | 4:27.45 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.9 | 20 Jun 15 | |
800 | 2:02.31 | South of England AA U20 / Senior Championships | 0.5 | 0.6 | 18 Jan 15 | |
800 | 2:03.29 | London Senior / U20 Indoor Games | 0.5 | 0.9 | 1 Feb 15 | |
800 | 1:58.49 | Saucony Hampshire Grand Prix | 0.4 | -0.6 | 16 Jul 14 | |
800 | 2:07.78 | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 0.5 | 2.2 | 11 Jan 15 | |
5.994K | 23:16 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 20 Sep 15 | |
800 | 2:01.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.1 | 2 Aug 14 | |
800 | 1:59.33 | Watford Open Graded Meeting | 0.0 | -2.3 | 18 Jun 14 | |
3000 | 10:36.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.4 | 4 Jul 15 | |
800 | 2:05.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.3 | 22 Jun 14 | |
1500 | 4:21.98 | Southern Counties Senior Inter County Match | 0.8 | 1.9 | 13 Jul 14 | |
1500 | 4:19.03 | Hampshire County Championships | 0.5 | -1.6 | 25 May 14 | |
5M | 30:02 | Overton 5 | 1.5 | -0.5 | 7 Sep 14 | |
5.994K | 22:08 | Southern Men's 6 Stage Relays | 1.5 | -0.3 | 21 Sep 14 | |
3000 | 11:22.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | 7.2 | 30 May 15 | |
1500 | 4:26.91 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.1 | 19 Apr 14 | |
1500 | 4:39.92 | British Athletics League Division 2 | 0.8 | 4.4 | 5 Jul 14 | |
parkrun | 19:00 | Basingstoke parkrun # 296 | 4.0 | -1.2 | 25 Dec 13 | |
12K | 47:40 | ECCA English National Championships | 2.0 | 0.6 | 22 Feb 14 | |
15K | 64:58 | Southern Championships | 5.4 | 0.2 | 25 Jan 14 | |
5K | 19:03 | ECCA National Relays | 3.9 | -1.0 | 2 Nov 13 | |
5000 | 19:56.1 | Sweatshop Southern Athletics League Division 1 | 0.6 | 4.2 | 2 Aug 14 | |
Mile | 5:03.3 | Basingstoke & Mid Hants Club Championships | 0.6 | 1.0 | 8 Sep 13 | |
parkrun | 18:57 | Basingstoke parkrun # 287 | 2.0 | 0.7 | 26 Oct 13 | |
5M | 30:46 | Victory 5 | 0.9 | 1.1 | 15 Sep 13 | |
parkrun | 18:40 | Basingstoke parkrun # 273 | 1.8 | 0.3 | 20 Jul 13 | |
parkrun | 17:42 | Basingstoke parkrun # 260 | 1.0 | -1.4 | 20 Apr 13 | |
parkrun | 17:43 | Basingstoke parkrun # 261 | 1.0 | -1.0 | 27 Apr 13 | |
parkrun | 17:58 | Basingstoke parkrun # 265 | 1.0 | -0.4 | 25 May 13 | |
10K | 38:07 | Yateley 10K Series | 1.0 | 0.3 | 5 Jun 13 | |
5.994K | 23:35 | Southern Men's 6-Stage Relays | 1.8 | 1.9 | 22 Sep 13 | |
10M | 64:39 | Hook 10 | 1.2 | 1.2 | 19 May 13 | |
parkrun | 17:53 | Basingstoke parkrun # 251 | 1.5 | -1.8 | 16 Feb 13 | |
parkrun | 17:57 | Basingstoke parkrun # 263 | 0.6 | -0.1 | 11 May 13 | |
parkrun | 17:55 | Basingstoke parkrun # 257 | 1.0 | -0.9 | 30 Mar 13 | |
parkrun | 17:55 | Basingstoke parkrun # 259 | 1.0 | -0.9 | 13 Apr 13 | |
16M | 1:48:04 | Combe Gibbet To Overton 16 | 2.2 | 0.2 | 7 Apr 13 | |
parkrun | 18:49 | Basingstoke parkrun # 271 | 1.2 | 1.2 | 6 Jul 13 | |
parkrun | 19:26 | Basingstoke parkrun # 281 | 1.5 | 2.2 | 14 Sep 13 | |
parkrun | 18:16 | Basingstoke parkrun # 262 | 1.0 | 0.2 | 4 May 13 | |
parkrun | 18:06 | Basingstoke parkrun # 258 | 1.0 | -0.5 | 6 Apr 13 | |
parkrun | 18:00 | Basingstoke parkrun # 252 | 1.2 | -0.9 | 23 Feb 13 | |
parkrun | 19:14 | Basingstoke parkrun # 279 | 0.8 | 2.5 | 31 Aug 13 | |
10K | 39:16 | Bupa London 10,000 (10K) | 1.0 | 1.5 | 27 May 13 | |
10M | 62:19 | Bramley 10 | 0.2 | 0.3 | 17 Feb 13 | |
parkrun | 19:07 | Basingstoke parkrun # 270 | 1.0 | 2.0 | 29 Jun 13 | |
parkrun | 18:59 | Basingstoke parkrun # 267 | 1.0 | 1.8 | 8 Jun 13 | |
parkrun | 19:03 | Basingstoke parkrun # 268 | 0.8 | 2.1 | 15 Jun 13 | |
parkrun | 18:56 | Basingstoke parkrun # 256 | 1.5 | 0.8 | 23 Mar 13 | |
Mile | 4:50.7 | Basingstoke & Mid Hants Club Championships | 0.6 | 1.1 | 9 Sep 12 | |
parkrun | 19:11 | Basingstoke parkrun # 97 | 1.5 | -0.7 | 1 May 10 | |
parkrun | 19:12 | Basingstoke parkrun # 98 | 2.0 | -1.2 | 8 May 10 | |
parkrun | 19:50 | Basingstoke parkrun # 100 | 1.0 | 1.1 | 22 May 10 | |
parkrun | 18:49 | Basingstoke parkrun # 109 | 3.0 | -3.8 | 24 Jul 10 | |
5M | 32:50 | Victory 5 | 1.2 | 1.0 | 19 Sep 10 | |
16M | 2:08:21 | Combe Gibbet To Overton 16 | 3.0 | 4.6 | 3 Apr 11 | |
800 | 2:06.2 | Southern Men's League Division 2W | 0.6 | 0.0 | 4 Jun 11 | |
parkrun | 18:17 | Basingstoke parkrun # 167 | 1.5 | -2.6 | 20 Aug 11 | |
parkrun | 18:44 | Basingstoke parkrun # 169 | 1.5 | -0.5 | 3 Sep 11 | |
parkrun | 18:16 | Basingstoke parkrun # 170 | 1.5 | -1.5 | 10 Sep 11 | |
HM | 1:44:54 | Farnham Pilgrim Half Marathon | 4.0 | 5.3 | 18 Sep 11 | |
5.994K | 22:36 | Southern Road Relay Championships | 1.9 | -1.1 | 25 Sep 11 | |
parkrun | 18:11 | Basingstoke parkrun # 180 | 1.5 | -1.7 | 19 Nov 11 | |
parkrun | 20:03 | Basingstoke parkrun # 210 | 4.5 | -0.6 | 26 May 12 | |
parkrun | 18:36 | Basingstoke parkrun # 211 | 1.5 | -0.6 | 2 Jun 12 | |
parkrun | 18:24 | Basingstoke parkrun # 212 | 1.6 | -1.1 | 5 Jun 12 | |
5000 | 18:02.4 | Southern Athletics League Division 2 W | 0.6 | -0.9 | 9 Jun 12 | |
10K | 38:01 | Portsmouth D-Day 10K | 0.6 | -0.1 | 10 Jun 12 | |
parkrun | 18:29 | Basingstoke parkrun # 215 | 1.0 | 0.0 | 23 Jun 12 | |
parkrun | 19:05 | Basingstoke parkrun # 216 | 1.5 | 0.7 | 30 Jun 12 | |
5M | 34:14 | Kingsclere 5 | 2.8 | 2.8 | 8 Jul 12 | |
1500 | 4:36.5 | Southern Athletics League Division 2 W | 0.6 | 2.1 | 14 Jul 12 | |
parkrun | 18:07 | Basingstoke parkrun # 219 | 1.0 | -0.8 | 21 Jul 12 | |
parkrun | 18:22 | Basingstoke parkrun # 223 | 1.5 | -0.8 | 18 Aug 12 | |
parkrun | 18:21 | Basingstoke parkrun # 224 | 1.5 | -0.8 | 25 Aug 12 | |
5.994K | 22:06 | Southern Men's 6-Stage Road Relays | 1.9 | -1.5 | 23 Sep 12 | |
parkrun | 18:43 | Basingstoke parkrun # 230 | 1.5 | 0.0 | 6 Oct 12 | |
parkrun | 18:29 | Basingstoke parkrun # 232 | 1.5 | -0.5 | 20 Oct 12 | |
parkrun | 18:01 | Basingstoke parkrun # 233 | 1.5 | -1.6 | 27 Oct 12 | |
10M | 63:12 | Lordshill 10 | 0.7 | 0.1 | 4 Nov 12 | |
parkrun | 19:34 | Basingstoke parkrun # 241 | 2.0 | 1.3 | 22 Dec 12 | |
parkrun | 19:07 | Basingstoke parkrun # 242 | 2.5 | -0.1 | 25 Dec 12 | |
parkrun | 18:39 | Basingstoke parkrun # 245 | 1.5 | -0.1 | 5 Jan 13 | |
HM | 1:51:54 | Trail Half Marathon Wales | 5.0 | 8.4 | 22 Jun 13 | |
parkrun | 19:54 | Basingstoke parkrun # 274 | 0.8 | 3.9 | 27 Jul 13 | |
16M | 2:18:20 | Combe Gibbet To Overton 16 | 4.4 | 8.9 | 30 Mar 14 | |