parkrun | 18:39 | Poole parkrun # 489 | 1.8 | -0.2 | 29 Jan 22 | +1 |
HM | 86:26 | Blackmore Vale Lions Half Marathon | 1.7 | 0.3 | 6 Feb 22 | +2 |
parkrun | 18:59 | Weymouth parkrun # 384 | 2.0 | 0.3 | 14 May 22 | +3 |
10M | 62:24 | Wimborne 10 | 0.7 | -0.2 | 21 Nov 21 | +4 |
parkrun | 18:33 | Poole parkrun # 492 | 1.1 | 0.3 | 19 Feb 22 | +5 |
10M | 76:21 | Larmer 10 | 8.2 | 0.6 | 5 Mar 22 | |
parkrun | 18:10 | Telford parkrun # 351 | 1.4 | -0.8 | 23 Oct 21 | |
QM | 41:27 | Broadstone Quarter Marathon | 1.6 | 0.4 | 1 Jan 22 | |
parkrun | 18:38 | Poole parkrun # 481 | 1.8 | -0.2 | 27 Nov 21 | |
Mar | 3:02:04 | Virgin Money London Marathon | 1.3 | 0.6 | 3 Oct 21 | |
parkrun | 18:39 | Poole parkrun # 497 | 0.5 | 1.1 | 26 Mar 22 | |
parkrun | 19:22 | Moors Valley parkrun # 239 | 2.6 | 0.5 | 8 Jan 22 | |
parkrun | 18:53 | Poole parkrun # 499 | 0.9 | 1.2 | 9 Apr 22 | |
parkrun | 20:03 | Upton House parkrun # 169 | 3.6 | 1.0 | 12 Feb 22 | |
parkrun | 19:20 | Lymington Woodside parkrun # 210 | 1.8 | 1.3 | 16 Apr 22 | |
parkrun | 19:53 | Bournemouth parkrun # 370 | 3.0 | 1.2 | 19 Mar 22 | |
HM | 83:49 | Puddletown Plod Half Marathon | 1.2 | -3.3 | 11 Jul 21 | |
parkrun | 19:17 | Moors Valley parkrun # 240 | 1.8 | 1.2 | 15 Jan 22 | |
parkrun | 19:47 | Bournemouth parkrun # 375 | 2.2 | 1.8 | 30 Apr 22 | |
parkrun | 19:02 | Eden Project parkrun # 133 | 0.4 | 2.0 | 23 Apr 22 | |
parkrun | 17:54 | Poole parkrun # 470 | 0.4 | -0.4 | 4 Sep 21 | |
parkrun | 19:22 | Upton House parkrun # 143 | 4.0 | -1.6 | 24 Jul 21 | |
parkrun | 19:10 | Bournemouth parkrun # 354 | 2.0 | 0.7 | 6 Nov 21 | |
parkrun | 17:55 | Poole parkrun # 467 | 0.8 | -1.5 | 14 Aug 21 | |
parkrun | 18:30 | Poole parkrun # 469 | 0.7 | 0.6 | 28 Aug 21 | |
parkrun | 18:36 | Poole parkrun # 465 | 1.2 | -0.5 | 31 Jul 21 | |
parkrun | 19:18 | Upton House parkrun # 147 | 2.2 | 0.8 | 21 Aug 21 | |
parkrun | 19:31 | Moors Valley parkrun # 224 | 2.2 | -0.8 | 14 Mar 20 | |
parkrun | 20:08 | Bournemouth parkrun # 339 | 3.2 | -0.5 | 29 Feb 20 | |
parkrun | 19:57 | Upton House parkrun # 139 | 2.6 | 0.0 | 22 Feb 20 | |
parkrun | 19:14 | Poole parkrun # 462 | 1.0 | -0.2 | 7 Mar 20 | |
parkrun | 19:22 | Blandford parkrun # 292 | 1.2 | 0.1 | 8 Feb 20 | |
parkrun | 20:36 | Upton House parkrun # 137 | 3.6 | 0.3 | 1 Feb 20 | |
parkrun | 22:18 | Bournemouth parkrun # 365 | 3.4 | 5.7 | 5 Feb 22 | |
parkrun | 20:43 | Bournemouth parkrun # 337 | 3.3 | 0.8 | 15 Feb 20 | |
parkrun | 20:31 | Poole parkrun # 457 | 1.1 | 2.6 | 25 Jan 20 | |
parkrun | 20:53 | Bournemouth parkrun # 333 | 1.6 | 2.9 | 18 Jan 20 | |
parkrun | 21:07 | Poole parkrun # 455 | 2.2 | 2.7 | 11 Jan 20 | |
parkrun | 22:36 | Upton House parkrun # 132 | 3.9 | 3.9 | 1 Jan 20 | |
parkrun | 19:12 | Bournemouth parkrun # 280 | 2.6 | -1.1 | 22 Dec 18 | |
10M | 64:51 | Wimborne 10 | 1.3 | -0.4 | 18 Nov 18 | |
parkrun | 23:08 | Bournemouth parkrun # 356 | 1.8 | 8.8 | 20 Nov 21 | |
parkrun | 19:14 | Telford parkrun # 278 | 2.4 | -0.9 | 29 Dec 18 | |
parkrun | 22:16 | Bournemouth parkrun # 331 | 2.5 | 4.7 | 4 Jan 20 | |
parkrun | 22:29 | Bournemouth parkrun # 330 | 2.8 | 4.8 | 1 Jan 20 | |
Mar | 3:45:27 | Purbeck Running Festival Marathon | 9.8 | 0.0 | 16 Sep 18 | |
10K | 39:18 | Boscombe 10K | 1.4 | -0.6 | 25 Nov 18 | |
parkrun | 22:13 | Bournemouth parkrun # 325 | 2.5 | 4.6 | 30 Nov 19 | |
parkrun | 19:19 | Bournemouth parkrun # 278 | 2.4 | -0.7 | 8 Dec 18 | |
parkrun | 21:43 | Moors Valley parkrun # 211 | 1.0 | 5.1 | 7 Dec 19 | |
10K | 43:14 | Gold Hill 10K | 5.2 | -0.3 | 14 Oct 18 | |
parkrun | 19:23 | Moors Valley parkrun # 157 | 2.1 | -0.1 | 10 Nov 18 | |
parkrun | 19:39 | Upton House parkrun # 71 | 2.4 | 0.2 | 20 Oct 18 | |
parkrun | 19:18 | Poole parkrun # 390 | 2.1 | -0.2 | 6 Oct 18 | |
parkrun | 23:01 | Poole parkrun # 451 | 1.7 | 6.9 | 21 Dec 19 | |
parkrun | 19:14 | Hove Promenade parkrun # 154 | 1.9 | -0.2 | 18 Aug 18 | |
parkrun | 19:32 | Bournemouth parkrun # 266 | 2.2 | 0.1 | 8 Sep 18 | |
parkrun | 19:52 | Upton House parkrun # 63 | 2.6 | 0.4 | 25 Aug 18 | |
parkrun | 22:12 | Bournemouth parkrun # 303 | 2.6 | 4.9 | 8 Jun 19 | |
5M | 32:37 | Hoburne 5 | 1.1 | 1.6 | 30 Sep 18 | |
QM | 40:38 | Bournemouth Easter Quarter Marathon | 1.2 | -1.1 | 31 Mar 18 | |
10M | 69:57 | Portland 10 | 3.1 | 0.9 | 1 Jul 18 | |
5K | 19:25 | Lytchett Summer Relays | 2.1 | 0.0 | 14 Jul 18 | |
parkrun | 19:28 | Bournemouth parkrun # 263 | 1.7 | 0.5 | 11 Aug 18 | |
parkrun | 19:01 | Bournemouth parkrun # 253 | 1.7 | -0.4 | 2 Jun 18 | |
parkrun | 19:08 | Bournemouth parkrun # 243 | 2.9 | -1.4 | 24 Mar 18 | |
parkrun | 19:13 | Bournemouth parkrun # 248 | 2.5 | -0.8 | 28 Apr 18 | |
parkrun | 23:59 | Bournemouth parkrun # 324 | 2.4 | 8.0 | 23 Nov 19 | |
10M | 73:15 | Larmer 10 | 6.7 | -0.8 | 10 Mar 18 | |
parkrun | 19:08 | Bournemouth parkrun # 249 | 2.2 | -0.7 | 5 May 18 | |
HM | 96:15 | Sturminster Newton Half Marathon | 3.4 | 1.9 | 5 Aug 18 | |
10M | 64:27 | Bournemouth 10 | 1.2 | -0.2 | 25 Feb 18 | |
parkrun | 19:16 | Bournemouth parkrun # 251 | 1.5 | 0.3 | 19 May 18 | |
parkrun | 18:54 | Poole parkrun # 365 | 1.5 | -0.5 | 7 Apr 18 | |
10M | 66:32 | Lytchett Manor 10 | 2.2 | 0.1 | 11 Feb 18 | |
parkrun | 20:00 | Bournemouth parkrun # 255 | 1.8 | 1.5 | 16 Jun 18 | |
12.5M | 1:50:36 | The Beast 12.5 | 10.0 | 3.5 | 2 Sep 18 | |
Mar | 3:25:48 | Virgin London Marathon | 3.2 | 2.7 | 22 Apr 18 | |
HM | 89:08 | Blackmore Vale Lions Half Marathon | 1.9 | 0.6 | 4 Feb 18 | |
parkrun | 21:00 | Bournemouth parkrun # 260 | 2.4 | 3.0 | 21 Jul 18 | |
parkrun | 22:38 | Bournemouth parkrun # 277 | 3.2 | 5.2 | 1 Dec 18 | |
parkrun | 26:56 | Bournemouth parkrun # 350 | 2.2 | 15.2 | 9 Oct 21 | |
10K | 39:00 | Tarrant Valley 10K | 2.6 | -0.9 | 16 Jul 17 | |
parkrun | 18:45 | Bournemouth parkrun # 210 | 2.8 | -1.1 | 5 Aug 17 | |
12.5M | 96:21 | The Beast 12.5 | 8.0 | 0.5 | 3 Sep 17 | |
parkrun | 18:31 | Poole parkrun # 334 | 1.5 | -0.3 | 26 Aug 17 | |
5M | 31:47 | Hoburne 5 | 1.9 | 0.8 | 1 Oct 17 | |
parkrun | 20:45 | Bournemouth parkrun # 233 | 4.0 | 1.8 | 6 Jan 18 | |
parkrun | 18:41 | Bournemouth parkrun # 211 | 2.2 | -0.7 | 12 Aug 17 | |
10K | 38:34 | Purbeck 10K | 1.7 | -0.5 | 23 Jun 17 | |
parkrun | 18:53 | Bournemouth parkrun # 203 | 2.5 | -0.5 | 17 Jun 17 | |
HM | 87:49 | Lacock Abbey Half Marathon | 2.0 | 0.5 | 18 Jun 17 | |
parkrun | 18:55 | Bournemouth parkrun # 204 | 2.3 | -0.3 | 24 Jun 17 | |
parkrun | 18:56 | Bournemouth parkrun # 202 | 2.6 | -0.5 | 10 Jun 17 | |
parkrun | 20:00 | Bournemouth parkrun # 217 | 2.5 | 1.8 | 23 Sep 17 | |
Mar | 3:09:32 | Virgin London Marathon | 1.5 | 1.9 | 23 Apr 17 | |
QM | 40:34 | Bournemouth Easter Quarter Marathon | 0.9 | 0.1 | 15 Apr 17 | |
parkrun | 21:11 | Moors Valley parkrun # 113 | 2.4 | 4.3 | 30 Dec 17 | |
parkrun | 18:53 | Bournemouth parkrun # 191 | 2.1 | -0.1 | 25 Mar 17 | |
parkrun | 18:54 | Bournemouth parkrun # 193 | 1.9 | 0.1 | 8 Apr 17 | |
Mar | 3:25:46 | Littledown Marathon | 3.2 | 3.6 | 2 Jul 17 | |
10M | 64:58 | Lytchett Manor 10 | 1.4 | 0.6 | 12 Feb 17 | |
parkrun | 19:39 | Bournemouth parkrun # 196 | 2.5 | 1.1 | 29 Apr 17 | |
HM | 86:52 | Weymouth Half Marathon | 0.8 | 1.3 | 12 Mar 17 | |
HM | 87:17 | Blackmore Vale Lions Half Marathon | 1.4 | 0.8 | 5 Feb 17 | |
parkrun | 18:54 | Bournemouth parkrun # 183 | 1.9 | 0.1 | 28 Jan 17 | |
10M | 63:24 | Wimborne 10 | 0.7 | 0.3 | 20 Nov 16 | |
HM | 88:57 | BHF Bournemouth Bay Half Marathon | 0.7 | 2.3 | 2 Apr 17 | |
Mar | 4:11:38 | Invader Marathon | 10.0 | 5.6 | 29 Jul 17 | |
parkrun | 25:18 | Bournemouth parkrun # 282 | 2.3 | 11.0 | 1 Jan 19 | |
parkrun | 19:35 | Bournemouth parkrun # 181 | 3.2 | 0.2 | 14 Jan 17 | |
parkrun | 22:52 | Bournemouth parkrun # 237 | 3.2 | 6.2 | 3 Feb 18 | |
parkrun | 19:58 | Bournemouth parkrun # 190 | 2.3 | 1.9 | 18 Mar 17 | |
Mar | 4:47:28 | Giants Head Marathon | 10.0 | 10.5 | 23 Jun 18 | |
parkrun | 18:29 | Bournemouth parkrun # 171 | 1.6 | -0.5 | 12 Nov 16 | |
parkrun | 18:42 | Moors Valley parkrun # 37 | 3.4 | -1.8 | 23 Jul 16 | |
10M | 63:24 | New Forest 10 | 2.1 | -1.1 | 10 Jul 16 | |
parkrun | 31:13 | Moors Valley parkrun # 234 | 2.0 | 21.8 | 13 Nov 21 | |
10K | 39:34 | Boscombe 10K | 1.0 | 1.2 | 27 Nov 16 | |
5M | 31:03 | Hoburne 5 | 1.4 | 0.3 | 25 Sep 16 | |
parkrun | 18:57 | Bournemouth parkrun # 163 | 2.2 | -0.1 | 17 Sep 16 | |
parkrun | 22:53 | Bournemouth parkrun # 230 | 2.5 | 7.5 | 23 Dec 17 | |
10K | 42:35 | Gold Hill 10K | 4.5 | 0.8 | 9 Oct 16 | |
parkrun | 18:43 | Bournemouth parkrun # 154 | 2.2 | -0.6 | 16 Jul 16 | |
10K | 40:36 | Tarrant Valley 10K | 3.2 | 0.1 | 17 Jul 16 | |
10K | 38:41 | Purbeck 10K | 1.6 | -0.3 | 17 Jun 16 | |
10K | 40:16 | Round the Rock 10K | 2.0 | 0.9 | 21 Aug 16 | |
parkrun | 18:37 | Bournemouth parkrun # 156 | 1.4 | 0.0 | 30 Jul 16 | |
Mar | 3:00:54 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
parkrun | 18:48 | Bournemouth parkrun # 152 | 2.0 | -0.2 | 2 Jul 16 | |
parkrun | 18:52 | Bournemouth parkrun # 157 | 1.6 | 0.3 | 6 Aug 16 | |
10K | 38:48 | Poole Festival of Running 10K | 1.6 | -0.1 | 5 Jun 16 | |
HM | 87:39 | Puddletown Plod Half Marathon | 2.0 | 0.4 | 12 Jun 16 | |
12.5M | 97:02 | The Beast 12.5 | 6.0 | 2.8 | 4 Sep 16 | |
QM | 41:17 | Bournemouth Easter Quarter Marathon | 1.8 | -0.1 | 26 Mar 16 | |
20M | 2:16:12 | Wimborne Dental 20 | 1.0 | 0.9 | 6 Mar 16 | |
parkrun | 18:37 | Bournemouth parkrun # 147 | 1.0 | 0.4 | 28 May 16 | |
parkrun | 22:42 | Bournemouth parkrun # 212 | 1.7 | 8.0 | 19 Aug 17 | |
parkrun | 18:40 | Moors Valley parkrun # 21 | 2.0 | -0.5 | 2 Apr 16 | |
parkrun | 18:28 | Bournemouth parkrun # 128 | 2.5 | -1.7 | 16 Jan 16 | |
10M | 62:47 | Bournemouth 10 | 0.5 | 0.1 | 28 Feb 16 | |
parkrun | 17:58 | Poole parkrun # 253 | 1.2 | -1.5 | 23 Jan 16 | |
HM | 85:47 | Blackmore Vale Lions Half Marathon | 1.5 | 0.1 | 7 Feb 16 | |
parkrun | 18:57 | Bournemouth parkrun # 127 | 3.5 | -1.7 | 9 Jan 16 | |
parkrun | 24:26 | Bournemouth parkrun # 234 | 2.2 | 10.7 | 13 Jan 18 | |
parkrun | 33:47 | Upton House parkrun # 150 | 2.4 | 24.5 | 11 Sep 21 | |
parkrun | 25:40 | Bournemouth parkrun # 250 | 2.1 | 12.0 | 12 May 18 | |
parkrun | 18:40 | Bournemouth parkrun # 123 | 2.5 | -1.3 | 19 Dec 15 | |
parkrun | 32:21 | Poole parkrun # 466 | 0.9 | 23.5 | 7 Aug 21 | |
parkrun | 25:53 | Bournemouth parkrun # 232 | 4.2 | 11.3 | 1 Jan 18 | |
QM | 41:18 | Junction Quarter Marathon | 1.8 | -0.4 | 1 Jan 16 | |
parkrun | 19:29 | Bournemouth parkrun # 126 | 3.5 | -0.6 | 2 Jan 16 | |
parkrun | 19:04 | Bournemouth parkrun # 124 | 2.5 | -0.4 | 26 Dec 15 | |
10K | 37:51 | Christchurch Christmas 10K | 0.6 | -0.4 | 13 Dec 15 | |
parkrun | 18:37 | Bournemouth parkrun # 114 | 2.5 | -1.4 | 17 Oct 15 | |
parkrun | 25:43 | Bournemouth parkrun # 240 | 2.2 | 12.4 | 24 Feb 18 | |
10M | 2:09:29 | Larmer 10 | 10.0 | 18.8 | 9 Mar 19 | |
parkrun | 18:46 | Bournemouth parkrun # 120 | 2.0 | -0.6 | 28 Nov 15 | |
Mar | 3:20:53 | North Dorset Village Marathon | 1.6 | 4.2 | 1 May 16 | |
Mar | 3:06:23 | SSE Dublin Marathon | 1.3 | 1.2 | 26 Oct 15 | |
10K | 38:45 | Boscombe 10K | 0.8 | 0.3 | 22 Nov 15 | |
10K | 37:48 | Bournemouth Marathon Festival 10K | 0.8 | -0.7 | 3 Oct 15 | |
5M | 30:32 | Hoburne 5 | 1.0 | -0.2 | 27 Sep 15 | |
10M | 62:34 | New Forest 10 | 1.0 | -1.8 | 12 Jul 15 | |
parkrun | 18:06 | Poole parkrun # 227 | 1.0 | -2.0 | 18 Jul 15 | |
parkrun | 25:49 | Bournemouth parkrun # 219 | 2.8 | 12.6 | 7 Oct 17 | |
parkrun | 18:43 | Bournemouth parkrun # 107 | 1.5 | -0.2 | 29 Aug 15 | |
parkrun | 18:29 | Blandford parkrun # 57 | 1.0 | -0.2 | 22 Aug 15 | |
5M | 31:02 | Littledown 5 | 1.1 | 0.3 | 13 Sep 15 | |
HM | 87:35 | Sturminster Newton Half Marathon | 1.7 | 0.4 | 2 Aug 15 | |
parkrun | 18:17 | Bournemouth parkrun # 102 | 1.0 | -0.6 | 25 Jul 15 | |
10K | 38:43 | Purbeck 10K | 1.4 | -1.3 | 19 Jun 15 | |
10M | 65:51 | Portland 10 | 2.0 | -0.7 | 5 Jul 15 | |
parkrun | 21:05 | Bournemouth parkrun # 132 | 3.5 | 3.0 | 13 Feb 16 | |
parkrun | 22:53 | Bournemouth parkrun # 170 | 2.1 | 7.9 | 5 Nov 16 | |
12.5M | 95:11 | Beast 12.5 | 6.0 | 1.7 | 6 Sep 15 | |
parkrun | 18:42 | Bournemouth parkrun # 98 | 1.5 | -1.2 | 20 Jun 15 | |
parkrun | 18:51 | Bournemouth parkrun # 93 | 2.0 | -1.4 | 16 May 15 | |
10K | 38:36 | Poole Festival of Running 10K | 0.8 | -0.9 | 7 Jun 15 | |
Mar | 3:04:16 | Virgin London Marathon | 0.8 | 0.1 | 26 Apr 15 | |
parkrun | 18:54 | Bournemouth parkrun # 94 | 1.5 | -0.8 | 23 May 15 | |
parkrun | 18:41 | Bournemouth parkrun # 95 | 1.0 | -0.8 | 30 May 15 | |
parkrun | 18:35 | Poole parkrun # 214 | 1.2 | -1.5 | 18 Apr 15 | |
parkrun | 18:52 | Bournemouth parkrun # 85 | 1.5 | -1.2 | 21 Mar 15 | |
parkrun | 19:08 | Bournemouth parkrun # 83 | 2.0 | -2.0 | 7 Mar 15 | |
HM | 85:52 | Weymouth Half Marathon | 0.0 | -0.9 | 15 Mar 15 | |
10M | 65:48 | Lytchett Manor 10 | 1.1 | -1.5 | 15 Feb 15 | |
parkrun | 19:37 | Bournemouth parkrun # 86 | 2.0 | -0.1 | 28 Mar 15 | |
parkrun | 27:27 | Bournemouth parkrun # 205 | 2.9 | 15.2 | 1 Jul 17 | |
HM | 88:39 | Blackmore Vale Lions Half Marathon | 1.1 | -1.1 | 1 Feb 15 | |
parkrun | 20:02 | Bournemouth parkrun # 75 | 4.0 | -2.5 | 10 Jan 15 | |
parkrun | 19:23 | Bournemouth parkrun # 79 | 2.0 | -1.8 | 7 Feb 15 | |
parkrun | 19:48 | Bournemouth parkrun # 62 | 4.0 | -3.0 | 18 Oct 14 | |
parkrun | 32:27 | Moors Valley parkrun # 147 | 2.1 | 22.1 | 1 Sep 18 | |
parkrun | 19:44 | Bournemouth parkrun # 76 | 2.0 | -1.1 | 17 Jan 15 | |
parkrun | 19:38 | Bournemouth parkrun # 77 | 1.5 | -0.8 | 24 Jan 15 | |
10K | 40:14 | Boscombe 10K | 1.2 | -1.2 | 23 Nov 14 | |
10K | 40:12 | Poole Round The Lakes 10K | 0.5 | -0.5 | 26 Dec 14 | |
5K | 19:23 | Boscombe Winter 5K Series | 1.6 | -1.5 | 12 Dec 14 | |
parkrun | 28:16 | Bournemouth parkrun # 206 | 2.4 | 17.0 | 8 Jul 17 | |
parkrun | 19:38 | Bournemouth parkrun # 68 | 2.0 | -1.4 | 29 Nov 14 | |
parkrun | 20:11 | Bournemouth parkrun # 65 | 3.5 | -1.7 | 8 Nov 14 | |
parkrun | 20:30 | Bournemouth parkrun # 82 | 2.0 | 0.9 | 28 Feb 15 | |
10M | 67:02 | Bupa Great South Run 10 | 0.8 | -0.5 | 26 Oct 14 | |
parkrun | 19:48 | Peterborough parkrun # 79 | 1.0 | 0.0 | 3 Jan 15 | |
parkrun | 19:39 | Bournemouth parkrun # 64 | 1.5 | -0.8 | 1 Nov 14 | |
parkrun | 19:28 | Bournemouth parkrun # 59 | 1.0 | -0.7 | 27 Sep 14 | |
parkrun | 20:18 | Bournemouth parkrun # 61 | 2.0 | 0.0 | 11 Oct 14 | |
parkrun | 20:14 | Bournemouth parkrun # 47 | 3.0 | -1.1 | 5 Jul 14 | |
HM | 93:35 | Sturminster Newton Half Marathon | 1.8 | 0.4 | 3 Aug 14 | |
10M | 70:03 | New Forest 10 | 1.9 | 0.2 | 13 Jul 14 | |
12.5M | 1:40:55 | The Beast 12.5 | 6.0 | 1.6 | 31 Aug 14 | |
parkrun | 19:55 | Bournemouth parkrun # 32 | 3.0 | -1.8 | 22 Mar 14 | |
parkrun | 19:57 | Bournemouth parkrun # 46 | 1.5 | -0.2 | 28 Jun 14 | |
10K | 43:58 | Durberville Dash 10K | 2.8 | 0.9 | 27 Jul 14 | |
Mar | 3:33:12 | Bournemouth Marathon Festival Marathon | 1.4 | 4.0 | 5 Oct 14 | |
parkrun | 20:07 | Bournemouth parkrun # 38 | 2.0 | -0.4 | 3 May 14 | |
HM | 90:44 | Silverstone Half Marathon | 0.8 | 0.1 | 2 Mar 14 | |
10K | 42:53 | Southbourne Fast & Flat 10K | 1.8 | 0.8 | 27 Apr 14 | |
parkrun | 29:53 | Bournemouth parkrun # 185 | 1.8 | 20.0 | 11 Feb 17 | |
parkrun | 19:48 | Poole parkrun # 150 | 1.4 | -0.4 | 25 Jan 14 | |
parkrun | 19:44 | Poole parkrun # 151 | 1.0 | -0.2 | 1 Feb 14 | |
parkrun | 20:09 | Poole parkrun # 149 | 1.4 | 0.3 | 18 Jan 14 | |
parkrun | 20:03 | Poole parkrun # 135 | 2.2 | -0.7 | 19 Oct 13 | |
parkrun | 29:13 | Bournemouth parkrun # 151 | 1.6 | 19.2 | 25 Jun 16 | |
parkrun | 19:51 | Poole parkrun # 130 | 1.4 | -0.3 | 14 Sep 13 | |
10K | 40:29 | Poole 10K | 0.7 | -0.4 | 2 Jun 13 | |
Mar | 6:18:26 | Marathon du Medoc | 1.0 | 29.6 | 9 Sep 17 | |
HM | 88:44 | Bournemouth Bay Half Marathon | 0.8 | -1.2 | 7 Apr 13 | |
10K | 40:35 | Southbourne Fast & Flat 10K | 1.2 | -1.3 | 3 Mar 13 | |
Mar | 3:25:12 | Virgin London Marathon | 1.3 | 2.5 | 21 Apr 13 | |
12.5M | 1:43:36 | The Beast 12.5 | 5.0 | 3.7 | 1 Sep 13 | |
parkrun | 32:36 | Bournemouth parkrun # 153 | 1.8 | 23.6 | 9 Jul 16 | |
10M | 67:57 | Wimborne 10 | 0.3 | 0.2 | 18 Nov 12 | |
HM | 94:39 | Bournemouth Bay Half Marathon | 0.8 | 0.0 | 28 Mar 10 | |
10K | 42:04 | Poole 10K | 1.2 | -2.0 | 6 Jun 10 | |
10K | 40:46 | Poole 10K | 0.3 | -1.6 | 5 Jun 11 | |
10K | 40:38 | Bournemouth Bay Run 10K | 0.6 | -0.7 | 1 Apr 12 | |
10K | 42:03 | Poole 10K | 1.5 | -0.1 | 27 May 12 | |
13M | 1:48:09 | The Beast 13 | 5.0 | 3.4 | 2 Sep 12 | |
HM | 94:58 | New Forest Half Marathon | 0.7 | 1.7 | 23 Sep 12 | |
parkrun | 43:22 | Bournemouth parkrun # 169 | 1.5 | 31.9 | 29 Oct 16 | |
parkrun | 58:07 | Bournemouth parkrun # 291 | 2.7 | 52.8 | 9 Mar 19 | |