10K | 39:28 | Chester 10K | 1.1 | -1.8 | 8 Mar 20 | + |
parkrun | 19:19 | Wolverhampton parkrun # 349 | 2.0 | -2.2 | 30 Nov 19 | + |
9K | 40:39 | ECCA Saucony English National Championships | 6.3 | -1.2 | 22 Feb 20 | + |
parkrun | 19:29 | East Park parkrun # 14 | 1.4 | -1.1 | 15 Feb 20 | + |
parkrun | 19:39 | Wolverhampton parkrun # 353 | 1.8 | -1.1 | 28 Dec 19 | + |
6.4K | 27:42 | Midland Women's League Division 2 | 5.0 | -0.9 | 8 Feb 20 | |
6.2K | 28:18 | Midland Women's League Division 2 | 7.3 | -0.8 | 11 Jan 20 | |
6.5K | 27:08 | Midland Women's League Division 2 | 3.4 | -1.1 | 9 Nov 19 | |
6.5K | 27:28 | Staffordshire County Championships | 3.4 | -0.3 | 4 Jan 20 | |
4.33K | 16:51 | ERRA Women's National 4-Stage Relays | 2.6 | -1.3 | 6 Oct 19 | |
6K | 23:55 | Midland Counties Relay Championships | 1.4 | -0.9 | 19 Oct 19 | |
1500 | 4:54.29 | BMC Regional Races | 0.6 | -0.4 | 13 Aug 19 | |
4.33K | 17:06 | Midland Counties Women's 4-Stage Relays | 2.9 | -1.0 | 21 Sep 19 | |
parkrun | 21:43 | Hermanus parkrun # 215 | 4.5 | 0.4 | 14 Dec 19 | |
1500 | 5:14.2 | Midland League Division 4 | 2.4 | 0.5 | 4 Aug 19 | |
1500 | 5:14.6 | Midland League Division 4 | 2.9 | 0.0 | 16 Jun 19 | |
parkrun | 20:05 | Wolverhampton parkrun # 336 | 1.4 | 0.0 | 31 Aug 19 | |
1500 | 5:01.10 | University of Birmingham Midweek Open Series | 0.3 | 0.8 | 3 Jul 19 | |
800 | 2:30.1 | Midland League Division 4 | 0.8 | 1.0 | 16 Jun 19 | |
5K | 19:30 | Sexarathon Vic Musgrove Fast 5K | 0.5 | -0.4 | 17 Jul 19 | |
parkrun | 19:54 | Walsall Arboretum parkrun # 382 | 1.7 | -0.7 | 22 Jun 19 | |
5M | 31:46 | Andy Holden 5 | -0.6 | 0.1 | 10 Jul 19 | |
1500 | 5:03.22 | BMC Regional Races | 0.4 | 1.0 | 21 May 19 | |
3000 | 11:26.8 | Midland League Division 4 | 1.5 | 1.4 | 16 Jun 19 | |
5K | 19:26 | Christleton 5K | 0.4 | -0.5 | 17 May 19 | |
parkrun | 20:11 | Wolverhampton parkrun # 321 | 1.2 | 0.3 | 11 May 19 | |
parkrun | 20:04 | Rutland Water parkrun # 174 | 0.9 | 0.9 | 20 Apr 19 | |
parkrun | 20:33 | Wolverhampton parkrun # 319 | 1.7 | 1.1 | 27 Apr 19 | |
parkrun | 21:04 | Wolverhampton parkrun # 331 | 1.2 | 2.1 | 27 Jul 19 | |
8K | 32:58 | Berkshire County Championships | 2.0 | -0.2 | 16 Dec 18 | |
parkrun | 21:01 | Dudley parkrun # 95 | 2.6 | 1.1 | 30 Mar 19 | |
3.16M | 21:13 | ERRA National Women's 6-Stage Relays | 2.0 | 1.3 | 6 Apr 19 | |
3.165M | 20:56 | Midland Counties Women's 6-Stage Relays | 0.9 | 1.8 | 23 Mar 19 | |
parkrun | 23:10 | Wolverhampton parkrun # 364 | 1.4 | 6.3 | 7 Mar 20 | |
800 | 2:23.64 | Hampshire Grand Prix Open | 0.1 | -0.5 | 18 Jul 18 | |
parkrun | 21:07 | Wolverhampton parkrun # 313 | 1.4 | 2.5 | 16 Mar 19 | |
1500 | 4:59.53 | Watford Open Graded Meeting | 0.5 | 0.4 | 25 Jul 18 | |
800 | 2:25.18 | Watford Open Graded Meeting | 0.1 | -0.7 | 13 Jun 18 | |
10K | 40:57 | Ranelagh Harriers Richmond 10K | 0.9 | 0.1 | 17 Jun 18 | |
5K | 19:47 | Lakeside 5K Series | 0.6 | 0.6 | 29 Aug 18 | |
5M | 35:42 | Midland Counties Womens 5 / Mens 7 Mile Championships | 2.0 | 2.8 | 17 Nov 18 | |
parkrun | 19:56 | Telford parkrun # 246 | 0.7 | 0.8 | 19 May 18 | |
parkrun | 21:50 | Bracknell parkrun # 175 | 3.6 | 1.7 | 14 Jul 18 | |
parkrun | 20:57 | Rushmoor parkrun # 193 | 2.7 | 1.2 | 31 Mar 18 | |
parkrun | 20:14 | Guildford parkrun # 273 | 1.8 | 1.3 | 16 Sep 17 | |
4.33K | 17:33 | ERRA Women's National 4-Stage Relays | 2.6 | 1.8 | 7 Oct 17 | |
parkrun | 19:13 | Cannon Hill parkrun # 337 | 1.6 | -0.4 | 29 Apr 17 | |
8K | 39:01 | ECCA Saucony English National Championships | 5.0 | 4.2 | 24 Feb 18 | |
parkrun | 19:29 | Hastings parkrun # 118 | 0.8 | 0.7 | 15 Jul 17 | |
parkrun | 22:29 | Bracknell parkrun # 133 | 4.8 | 2.7 | 23 Sep 17 | |
parkrun | 19:40 | Cannon Hill parkrun # 338 | 1.0 | 1.2 | 6 May 17 | |
parkrun | 19:49 | Cannon Hill parkrun # 333 | 1.7 | 0.8 | 1 Apr 17 | |
800 | 2:27.23 | BUCS Indoor Championships | 0.5 | 2.9 | 17 Feb 17 | |
parkrun | 22:11 | Bracknell parkrun # 106 | 6.2 | 1.0 | 11 Mar 17 | |
parkrun | 21:03 | Bushy Park parkrun # 687 | 1.2 | 3.5 | 1 Jul 17 | |
7.38K | 31:06 | BUCS Cross Country Championships | 2.3 | 1.8 | 4 Feb 17 | |
parkrun | 20:12 | Guildford parkrun # 221 | 3.2 | 0.1 | 20 Aug 16 | |
3K | 11:38 | ECCA Saucony English National Relay Championships | 2.5 | 3.6 | 5 Nov 16 | |
parkrun | 20:41 | Guildford parkrun # 243 | 1.4 | 2.9 | 21 Jan 17 | |
parkrun | 20:19 | Guildford parkrun # 222 | 2.4 | 1.1 | 27 Aug 16 | |
parkrun | 20:51 | Bracknell parkrun # 68 | 4.4 | 0.2 | 2 Jul 16 | |
1500 | 4:48.7 | Yale Multi Team | 0.6 | 1.3 | 2 Apr 16 | |
parkrun | 20:48 | Bracknell parkrun # 80 | 2.6 | 1.9 | 24 Sep 16 | |
800 | 2:22.36 | Cornell April Cabin Fever Invitational | 0.5 | 1.6 | 9 Apr 16 | |
parkrun | 19:09 | Bushy Park parkrun # 619 | 1.6 | -0.5 | 26 Mar 16 | |
parkrun | 19:05 | Cannon Hill parkrun # 292 | 0.6 | 0.4 | 7 May 16 | |
parkrun | 19:09 | Cannon Hill parkrun # 283 | 1.6 | -0.5 | 5 Mar 16 | |
parkrun | 19:13 | Cannon Hill parkrun # 281 | 1.2 | 0.0 | 20 Feb 16 | |
parkrun | 19:31 | Cannon Hill parkrun # 293 | 0.8 | 1.1 | 14 May 16 | |
parkrun | 18:46 | Cannon Hill parkrun # 272 | 1.5 | -1.2 | 12 Dec 15 | |
6.1K | 24:36 | BUCS Cross Country Championships | 2.8 | -0.1 | 6 Feb 16 | |
800 | 2:17.2 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.0 | 15 Aug 15 | |
parkrun | 20:42 | Bracknell parkrun # 38 | 4.0 | 0.3 | 19 Dec 15 | |
8K | 36:56 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
3K | 11:17 | ECCA Saucony English National Relay Championships | 2.4 | 2.4 | 31 Oct 15 | |
800 | 2:14.98 | Watford Open Graded Meeting | 0.2 | -0.4 | 22 Apr 15 | |
6.4K | 26:59 | Midland Women's League | 4.0 | 0.5 | 7 Nov 15 | |
1500 | 4:41.04 | Watford Open Graded Meeting | 0.2 | 0.6 | 3 Jun 15 | |
1500 | 4:50.63 | South of England AA U20 / Senior Championships | 1.0 | 1.1 | 13 Jun 15 | |
1500 | 4:45.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.7 | 25 Apr 15 | |
5K | 21:25 | Baggeridge 5K | 5.8 | -0.1 | 6 Aug 15 | |
parkrun | 19:43 | Bracknell parkrun # 16 | 2.0 | 0.3 | 18 Jul 15 | |
1500 | 5:04.5 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 3.2 | 15 Aug 15 | |
parkrun | 18:38 | Cannon Hill parkrun # 244 | 0.8 | -1.4 | 9 May 15 | |
parkrun | 20:33 | Bracknell parkrun # 14 | 3.5 | 0.5 | 4 Jul 15 | |
parkrun | 20:21 | Bracknell parkrun # 17 | 2.0 | 1.6 | 25 Jul 15 | |
1500 | 4:50.84 | BUCS Indoor Championships | 0.5 | 1.5 | 21 Feb 15 | |
1500 | 4:50.89 | BUCS Indoor Championships | 0.5 | 1.5 | 22 Feb 15 | |
parkrun | 18:56 | Cannon Hill parkrun # 240 | 1.0 | -1.3 | 11 Apr 15 | |
parkrun | 19:05 | Cannon Hill parkrun # 234 | 1.0 | -1.2 | 28 Feb 15 | |
1500 | 4:54.92 | Inter Varsity Meeting | 0.5 | 2.1 | 4 Feb 15 | |
8K | 30:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.1 | 7 Mar 15 | |
parkrun | 19:12 | Cannon Hill parkrun # 220 | 1.2 | -1.4 | 29 Nov 14 | |
800 | 2:20.7 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.6 | 2 Aug 14 | |
parkrun | 19:19 | Cannon Hill parkrun # 219 | 1.0 | -1.3 | 22 Nov 14 | |
3.851K | 14:36 | Southern Women's 4 Stage Relays | 2.1 | -1.7 | 20 Sep 14 | |
800 | 2:16.88 | Watford Open Graded Meeting | 0.1 | 0.3 | 23 Apr 14 | |
6K | 26:20 | South of England AA Championships | 3.6 | 1.5 | 24 Jan 15 | |
800 | 2:19.3 | Sweatshop Southern Athletics League Division 3 South | 0.3 | 0.8 | 19 Apr 14 | |
800 | 2:18.33 | Watford Open Graded Meeting | 0.0 | 0.8 | 9 Apr 14 | |
1500 | 5:01.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 2.9 | 2 Aug 14 | |
3000 | 11:04.4 | Berkshire U13 Championships | 1.0 | -1.5 | 16 Jul 14 | |
8K | 32:36 | CAU Inter County Championships | 2.1 | -1.8 | 8 Mar 14 | |
800 | 2:16.45 | South of England AA Senior/U20 Championships | 0.9 | -0.6 | 22 Jun 13 | |
6K | 24:52 | ECCA English National Championships | 2.5 | -0.9 | 22 Feb 14 | |
6.4K | 26:12 | BUCS Cross Country Championships | 1.8 | -0.8 | 1 Feb 14 | |
2.5K | 9:32 | ECCA National Relays | 4.2 | 0.0 | 2 Nov 13 | |
800 | 2:15.52 | BMC PB Classic | 0.0 | -0.9 | 18 May 13 | |
800 | 2:16.4 | Berkshire Schools' Championships | 0.2 | 0.0 | 8 Jun 13 | |
800 | 2:19.09 | Oxford City AC Open Graded Meeting | 0.8 | 0.2 | 22 May 13 | |
800 | 2:19.44 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 0.5 | 2 Jun 13 | |
parkrun | 19:42 | Cannon Hill parkrun # 168 | 1.0 | 0.0 | 23 Nov 13 | |
6K | 26:58 | Southern Championships | 4.8 | 0.2 | 25 Jan 14 | |
800 | 2:21.8 | Sweatshop Southern Athletics League Division 3 S | 0.4 | 0.4 | 20 Apr 13 | |
800 | 2:20.8 | Berkshire Schools' Championships | 0.6 | 0.7 | 16 Jun 12 | |
800 | 2:18.8 | Berkshire County Championships | 0.5 | 0.6 | 13 May 12 | |
800 | 2:19.64 | Watford Open Graded Meeting | 0.1 | 1.3 | 2 May 12 | |
800 | 2:20.42 | Watford Open Graded Meeting | 0.5 | 1.1 | 4 Apr 12 | |
3.851K | 14:58 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
800 | 2:19.03 | England Athletics U15/U17 Championships | 0.6 | 0.6 | 20 Aug 11 | |
800 | 2:20.35 | SEAA U15/U17 Championships | 0.7 | 0.9 | 6 Aug 11 | |
800 | 2:18.9 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.7 | 0.5 | 19 Jun 11 | |
800 | 2:21.85 | SEAA U15/U17 Championships | 0.7 | 1.3 | 7 Aug 11 | |
4K | 17:30 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 0.0 | 13 Mar 10 | |
800 | 2:21.63 | Bracknell Young Athletes' Open | 0.8 | 1.1 | 27 Mar 10 | |
800 | 2:25.6 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 2.2 | 2 May 10 | |
800 | 2:24.6 | Berkshire County Championships | 1.2 | 1.5 | 9 May 10 | |
800 | 2:19.1 | Berkshire County Championships | 1.2 | 0.0 | 9 May 10 | |
800 | 2:19.0 | Southern Women's League 3 Senior | 0.2 | 1.0 | 22 May 10 | |
800 | 2:17.70 | Southern Counties U15/U17 Championships | 1.1 | -0.6 | 29 May 10 | |
800 | 2:14.79 | Southern Counties U15/U17 Championships | 1.1 | -1.4 | 30 May 10 | |
800 | 2:18.7 | Berkshire Schools Championships | 0.6 | 0.5 | 12 Jun 10 | |
1500 | 4:52.0 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 1.6 | 20 Jun 10 | |
800 | 2:16.03 | Aviva ESAA English Schools' Championships | 0.7 | -0.4 | 9 Jul 10 | |
800 | 2:19.62 | Aviva ESAA English Schools' Championships | 0.7 | 0.7 | 9 Jul 10 | |
1500 | 5:00.2 | McCain UK Young Athletes League Southern 1 NW - Match B | 0.8 | 2.7 | 18 Jul 10 | |
800 | 2:27.7 | Lily B Girls' League - Match 2 | 0.8 | 2.8 | 31 Jul 10 | |
2.997K | 11:10 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.5 | 25 Sep 10 | |
3.863K | 14:50 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
1500 | 5:05.8 | Alder Valley Girls' League | 0.2 | 4.0 | 10 Apr 11 | |
800 | 2:25.5 | National Junior League Brent Division | 0.8 | 2.2 | 1 May 11 | |
800 | 2:24.5 | McCain Young Athletes League Southern Premier W Division | 0.1 | 2.6 | 8 May 11 | |
800 | 2:20.6 | Berkshire County Championships | 0.3 | 1.3 | 15 May 11 | |
800 | 2:20.5 | McCain Young Athletes League Southern Premier W Division | 0.5 | 1.1 | 22 May 11 | |
800 | 2:22.2 | McCain Young Athletes League Southern Premier W Division | 0.4 | 1.7 | 5 Jun 11 | |
800 | 2:26.6 | Berkshire County Schools Championships | 0.1 | 3.2 | 11 Jun 11 | |
800 | 2:19.09 | Watford Open | 0.1 | 1.1 | 15 Jun 11 | |
800 | 2:26.2 | Alder Valley Girls' League | 0.8 | 2.4 | 26 Jun 11 | |
800 | 2:22.8 | National Junior League Brent Division | 0.0 | 2.2 | 10 Jul 11 | |
800 | 2:26.26 | SEAA U15/U20 Inter-counties Championships | 1.2 | 2.0 | 27 Aug 11 | |
2.997K | 11:38 | Southern Junior Road Relay Championships | 1.3 | 3.3 | 24 Sep 11 | |
3.863K | 15:19 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |