Elliot Palmer
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K15:23North West Road Relays1.8-1.48 Sep 19+
6.8K20:20Northern Counties Men's 6-Stage Relays0.0-2.915 Sep 19+
30008:38.83Trafford AC Grand Prix Open (Distance / Throws)1.0-0.23 Sep 19+
15003:57.63BMC Gold Standard Races0.2-0.620 Aug 19+
5.848K18:47ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19+
15004:00.20BMC Gold Standard Races0.3-0.923 Jul 19
15004:04.57Trafford AC Grand Prix Open (Distance / Throws)0.00.09 Jul 19
5.053K15:48Southern Men's 12-Stage Relays0.9-1.624 Mar 19
5M28:01Start Fitness Surrey Men's League Division 14.2-2.09 Feb 19
8.3K29:59Start Fitness Surrey Men's League Division 13.60.012 Jan 19
parkrun17:28Wimbledon Common parkrun # 6292.41.024 Nov 18
5.38M28:32ERRA National Men's 12-Stage Relays1.6-1.714 Apr 18
parkrun15:57Wimbledon Common parkrun # 6011.8-1.912 May 18
parkrun16:43Wimbledon Common parkrun # 5993.4-1.828 Apr 18
parkrun16:41Wimbledon Common parkrun # 6002.7-1.15 May 18
parkrun16:42Wimbledon Common parkrun # 5962.9-1.37 Apr 18
parkrun17:17Wimbledon Common parkrun # 5942.70.224 Mar 18
parkrun18:18Wimbledon Common parkrun # 5954.90.231 Mar 18
9.8K33:27British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
9.8K35:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.228 Nov 15
5.994K19:46Southern Men's 6-Stage Relays1.71.120 Sep 15
10K33:17Framlingham 10K1.01.16 Sep 15
9.8K32:47British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
5.994K18:39Southern Men's 6 Stage Relays1.5-0.821 Sep 14
5.848K18:15ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
10K33:50Framlingham 10K1.01.731 Aug 14
12K40:40ECCA English National Championships2.01.422 Feb 14
7.9K26:35BUCS Championships3.01.01 Feb 14
5.994K18:52Southern Men's 6-Stage Relays1.80.222 Sep 13
15003:57.86Watford Open Graded Meeting0.50.921 Aug 13
10K32:57Framlingham 10K0.81.91 Sep 13
30008:37.37Watford Open Graded Meeting0.71.329 May 13
500015:04.40BMC Grand Prix0.20.818 May 13
30008:53.84St Mary's Ivy League Meeting1.02.120 Jun 13
500015:36.49BMC Grand Prix0.71.630 Jun 13
8K26:59McCain UK Cross Challenge inc World Trials & Inter Counties2.71.413 Mar 10
30008:34.91BMC PB Classic0.51.03 May 10
30008:35.2Suffolk County Championships0.60.99 May 10
15003:56.58BMC PB Classic0.40.422 May 10
500015:07.66CAU Inter Counties Championships0.80.431 May 10
30008:30.54Watford Graded Open0.60.62 Jun 10
15003:59.44BMC Nike Grand Prix0.21.112 Jun 10
500015:06.81Aviva England U23 and U20 World Trials Championships0.70.419 Jun 10
15003:52.86BMC Gold Standard Races0.20.130 Jun 10
500014:37.74BMC Nike Grand Prix0.4-1.210 Jul 10
8001:58.40Watford Graded Open0.51.014 Jul 10
15003:50.78BMC Gold Standard Races0.3-0.628 Jul 10
30008:38.03Aviva London Grand Prix Diamond League0.80.914 Aug 10
10K33:15 Framlingham 10K1.02.15 Sep 10
10K31:42Great Yarmouth East Coast 10K0.60.824 Oct 10
6.7K21:05McCain UK Cross Challenge (inc European Trials)1.00.927 Nov 10
6K20:57Lotto Crosscup4.02.019 Dec 10
30008:21.42BMC PB Classic1.0-0.42 May 11
15003:56.1Suffolk County Championships0.30.515 May 11
15003:50.61BMC Gold Standard Races0.00.018 May 11
500014:40.05BMC Nike Grand Prix0.10.028 May 11
15003:51.98BMC Nike Grand Prix0.20.011 Jun 11
15003:48.47BMC Gold Standard Races0.1-0.415 Jun 11
15003:57.43Aviva U20/U23 Championships (inc European Trials)0.80.525 Jun 11
30008:25.71Watford Open0.50.727 Jul 11
15003:54.66BMC Gold Standard Races0.50.410 Aug 11
10K32:32Framlingham 10K1.40.94 Sep 11
10K33:15Framlingham 10K1.21.92 Sep 12

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