Sam Deathe
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun23:21Milton Keynes parkrun # 3901.90.016 Sep 17+1
8002:06.3Sweatshop Southern Athletics League Division 10.80.931 May 15+2
15004:23.44Sweatshop Southern Athletics League Division 10.81.820 Jun 15+3
8002:01.9Sweatshop Southern Athletics League Division 2 North0.80.32 Aug 14+4
8002:00.5Sweatshop Southern Athletics League Division 2 North0.41.317 May 14+5
8002:01.1Sweatshop Southern Athletics League Division 2 North0.01.821 Jun 14
7.664K29:45Southern Men's 12 Stage Relays2.20.429 Mar 15
8002:01.55Sweatshop Southern Athletics League Division 2 North0.81.219 Apr 14
5M29:18Wolverton 50.6-2.329 Nov 14
15004:17.82Buckinghamshire County Championships0.92.524 May 14
5.053K17:20Southern Men's 12 Stage Relays0.81.316 Mar 14
8002:00.30Sweatshop Southern Athletics League Division 10.81.218 May 13
5K18:37ECCA National Relays3.91.42 Nov 13
15004:12.55BMC Regional Races0.42.68 May 13
5.994K21:38Southern Men's 6-Stage Relays1.81.922 Sep 13
15004:20.7Sweatshop Southern Athletics League Division 10.83.418 May 13
5M30:34Wolverton 50.44.723 Nov 13
15004:00.76BMC Grand Prix Final0.90.425 Aug 12
5M26:46Wolverton 50.61.124 Nov 12
15004:01.60SEAA Indoor Championships0.50.317 Jan 10
15004:09.68SEAA Indoor Championships0.51.517 Jan 10
15004:08.16Aviva England U15 / U17 / U20 Championships0.51.228 Feb 10
8K27:58McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.813 Mar 10
15004:02.3Southern Men's League Division 10.60.31 May 10
15004:11.03Bucks & Oxon County Championships1.60.58 May 10
30009:08.58Bucks & Oxon County Championships1.02.09 May 10
15004:07.0Southern Men's League Division 10.61.015 May 10
15003:57.24BMC Nike Grand Prix0.4-0.229 May 10
8001:56.4Southern Men's League Division 10.6-0.55 Jun 10
15004:05.50Southern Counties U20/Senior Championships0.70.712 Jun 10
15004:00.02Southern Counties U20/Senior Championships0.7-0.113 Jun 10
15004:02.33Aviva England U23 and U20 World Trials Championships1.4-0.519 Jun 10
15004:03.91Aviva ESAA English Schools' Championships0.80.39 Jul 10
8001:56.59Watford Graded Open0.5-0.314 Jul 10
15004:03.54Watford Graded Open0.60.528 Jul 10
8001:56.7Southern Men's League Division 10.8-0.631 Jul 10
8001:57.03Watford Graded Open0.30.011 Aug 10
8001:56.70BMC Regional Races0.3-0.118 Aug 10
30008:48.09Watford Graded Open1.10.525 Aug 10
15003:56.17BMC Nike Grand Prix0.6-0.728 Aug 10
8001:57.78SEAA Championships (inc U15/U17 Pentathlon)0.50.19 Jan 11
8001:56.82SEAA Championships (inc U15/U17 Pentathlon)0.5-0.29 Jan 11
15004:04.84South of England AA Championships0.50.816 Jan 11
5.506K18:56Southern Men's 12 Stage Relay Short Leg1.32.327 Mar 11
300010:43.15Watford Open0.98.24 May 11
15003:57.80Watford Open0.20.04 May 11
15004:01.88Buckinghamshire County Championships0.60.214 May 11
8001:59.79Buckinghamshire County Championships0.30.815 May 11
8001:59.94Southern Athletics League Division 10.80.421 May 11
15004:18.95Southern Athletics League Division 10.82.521 May 11
15004:00.77BMC Nike Grand Prix0.30.428 May 11
15004:03.95South of England U20 / Senior Championships1.10.018 Jun 11
15003:59.28Aviva U20/U23 Championships (inc European Trials)0.8-0.325 Jun 11
15003:54.13BMC Nike Grand Prix0.4-0.79 Jul 11
8001:55.62Watford Open0.10.113 Jul 11
8001:54.77BMC Nike Grand Prix0.2-0.223 Jul 11
15004:03.02Watford Open0.40.927 Jul 11
30008:56.1Southern Athletics League Division 11.01.430 Jul 11
8001:54.0Southern Athletics League Division 10.4-0.630 Jul 11
8001:53.64BMC Gold Standard Races0.4-0.510 Aug 11
15004:03.51BMC Nike Grand Prix0.21.520 Aug 11
30008:46.36Watford Open0.51.324 Aug 11
15004:07.4British Athletics League Qualifier0.81.517 Sep 11
8001:56.4British Athletics League Qualifier0.80.017 Sep 11
5.994K20:20Southern Road Relay Championships1.91.125 Sep 11
parkrun17:10Milton Keynes parkrun # 1021.42.524 Dec 11
8001:58.68SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.015 Jan 12
15004:05.59SEAA Championships Day 2 & 30.51.522 Jan 12
30009:17.36BUCS Indoor Championships0.53.425 Feb 12
8001:56.93McCain City Challenge0.50.53 Mar 12
5.053K16:36SEAA Men's 12-Stage Relay Short Legs0.81.425 Mar 12
15004:02.59Buckinghamshire & Oxfordshire County Championships0.21.412 May 12
8001:57.93Buckinghamshire & Oxfordshire County Championships0.40.913 May 12
8001:57.8Southern Athletics League Division 10.60.619 May 12
15004:17.61Southern Athletics League Division 10.83.019 May 12
15004:06.5Southern Athletics League Division 10.81.49 Jun 12
8001:57.7Southern Athletics League Division 10.80.49 Jun 12
8001:59.57Aviva England Athletics U20/U23 Championships1.30.516 Jun 12
8001:54.87BMC Gold Standard Races0.40.011 Jul 12
15004:04.4Southern Athletics League Division 10.81.114 Jul 12
8001:56.76BMC Grand Prix0.20.721 Jul 12
Mile4:25.83BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.128 Jul 12
15004:13.65Southern Athletics League Division 10.82.41 Sep 12
8002:00.75Southern Athletics League Division 10.81.31 Sep 12
5.994K21:43Southern Men's 6-Stage Road Relays1.93.623 Sep 12

Order By:

XC22:02Buckinghamshire County Schools' Championships6 Feb 10
XC34:46Apex Sports Chiltern League13 Feb 10
XC27:37ESAA English Schools' Championships20 Mar 10
XC33:34Apex Sports Chiltern League9 Oct 10
XC30:29London Colleges League3 Nov 10
XC9:45ECCA Relays6 Nov 10
XC30:41Apex Sports Chiltern League13 Nov 10
XC26:29London Colleges League1 Dec 10
XC30:05Apex Sports Chiltern League4 Dec 10
XC33:55BUCS Cross Country Championships5 Feb 11
XC29:56Apex Sports Chiltern League8 Oct 11
XC27:33London Colleges League19 Oct 11
XC36:55Apex Sports Chiltern League3 Dec 11
XC46:21Buckinghamshire County Championships7 Jan 12
XC24:30London Colleges League25 Jan 12
XC25:52BUCS Cross Country Championships4 Feb 12
XC35:49Apex Sports Chiltern League11 Feb 12
XC30:11London Colleges League22 Feb 12
XC35:17Apex Sports Chiltern League20 Oct 12
XC17:59ECCA National Relays3 Nov 12
XC33:27Apex Sports Chiltern League10 Nov 12
XC29:02Apex Sports Chiltern League1 Dec 12
XC44:20Buckinghamshire Cross Country Championships5 Jan 13
XC31:49Apex Sports Chiltern League12 Jan 13
XC38:52Apex Sports Chiltern League9 Feb 13
XC37:10Apex Sports Chiltern League19 Oct 13
XC37:24Apex Sports Chiltern League9 Nov 13
XC32:01Apex Sports Chiltern League7 Dec 13
XC34:39Apex Sports Chiltern League8 Feb 14
XC37:57Apex Sports Chiltern League11 Oct 14
XC33:34Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC41:12Apex Sports Chiltern League6 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC39:17Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15