Name:
Lloyd Sheppard-Brown
Gender:
Male
Club:
Cardiff
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500014:14.81Bryan Clay Invitational0.2-0.217 Apr 25+1
1000030:02.85Texas Relays0.6-0.227 Mar 25+2
500014:15.31Boston University David Hemery Valentine Invitational0.5-0.514 Feb 25+3
15003:52.83Pacific Coast Invitational0.60.217 Apr 25+4
500014:27.83Southland Conference Indoor Championships0.50.02 Mar 25+5
15003:55.50Alumni Muster Invitational0.80.43 May 25
30008:19.70Southland Conference Indoor Championships0.50.43 Mar 25
10K31:07NCAA Division I South Central Region Cross Country Championships1.60.015 Nov 24
Mile4:10.22Robert Platt Invitational0.50.131 Jan 25
500014:47.34Southland Conference Outdoor Track & Field Championships 1.317 May 25
30008:23.10Robert Platt Invitational0.50.71 Feb 25
30008:19.42Leonard Hilton Memorial Invitational0.50.410 Jan 25
8K23:42Arturo Barrios Invitational0.40.018 Oct 24
1000031:05.06Southland Conference Outdoor Track & Field Championships 1.615 May 25
8K25:30SLC Cross Country Championships2.80.11 Nov 24
500014:16.58Wimbledon 5000m Festival Night0.3-0.23 Aug 24
8K25:33Cowboy Jamboree1.02.028 Sep 24
500014:15.19BMC Grand Prix - World Athletics Challenger0.3-0.48 Jun 24
30008:24.06BMC Grand Prix - World Athletics Challenger0.90.36 Jul 24
10K31:38Brecon Carreg Cardiff Bay 10K1.70.419 May 24
5K15:23Battle For New Orleans XC Opener1.01.630 Aug 24
15003:56.89BMC Regional Races and WA Open0.31.123 Jul 24
15003:58.16Welsh Athletics 106th Senior & U15 Championships0.80.715 Jun 24
500014:44.50BUCS Athletics: Outdoor Championships0.80.26 May 24
15003:55.93BMC Regional Races0.30.925 Jun 24
15004:00.39Welsh Athletics 106th Senior & U15 Championships0.81.115 Jun 24
5K14:43Bristol Track Club Race Day 3K / 5K0.30.613 Apr 24
5K14:44Podium Festival 5K0.20.816 Mar 24
1M4:24Cardiff Summer Series Mile0.71.626 Apr 24
9.15K29:31The John H Collins Gwent League3.7-0.814 Oct 23
5K15:20Armagh International Road Races0.42.08 Feb 24
5K14:23Asics Home Nations 5K0.6-0.412 Aug 23
500014:43.63England Athletics U20/U23 Open Championships1.2-0.218 Jun 23
parkrun16:00Haverfordwest parkrun # 2352.61.316 Sep 23
30008:24.62BMC Grand Prix - World Athletics Challenger0.70.429 Jul 23
500014:18.98BMC Grand Prix - World Athletics Challenger0.4-0.727 May 23
2.1K5:48Pontypridd Park Relays0.70.930 Aug 23
15003:53.09Welsh Senior/U15 Championships0.70.024 Jun 23
15003:55.04BMC Regional Races0.90.012 Jul 23
1000030:20.24Loughborough Open inc. BUCS 10000m0.5-0.322 Apr 23
30008:21.58Loughborough International0.7-0.121 May 23
5K14:27Cardiff Race For Victory 5K0.4-0.530 Apr 23
10K30:33Brecon Carreg Cardiff Bay 10K0.8-0.326 Mar 23
30008:24.61BMC Gold Standard Races0.70.110 May 23
5K14:45Friday Night 5K Under the Lights0.30.317 Mar 23
10.5K34:18BUCS Cross Country Championships2.8-0.14 Feb 23
6.89K20:36Welsh National Championships0.5-0.125 Feb 23
15004:07.84Welsh Senior/U15 Championships0.72.124 Jun 23
30008:20.85Cardiff Met Grand Prix0.50.022 Jan 23
5K14:53Nos Galan Races1.0-0.131 Dec 22
30008:21.01Cardiff Met Grand Prix0.50.018 Dec 22
5.1K15:08The John H Collins Gwent League0.20.611 Feb 23
parkrun15:16Penallta parkrun # 3081.60.224 Dec 22
6.7K21:18British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.70.026 Nov 22
parkrun15:04Cardiff parkrun # 6971.7-0.329 Oct 22
7.2K22:47Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-0.212 Nov 22
5K14:38The John H Collins Gwent League0.00.43 Dec 22
6.4K19:14Cardiff Cross Challenge0.80.015 Oct 22
5K14:29Asics Home Nations 5K0.7-0.820 Aug 22
5.6K19:49The John H Collins Gwent League4.42.64 Mar 23
500014:31.85BMC Gold Standard Races0.4-0.46 Jul 22
10K30:57Caerphilly 10K1.1-0.415 May 22
500014:42.8BMC Regional Races1.2-0.825 May 22
parkrun15:08Aberbeeg parkrun # 1071.00.416 Jul 22
15004:04.8UK Youth Development League Upper Midlands S/W Promotion Match1.80.17 Aug 22
15004:00.53Welsh Athletics Junior Championships1.10.113 Aug 22
5K14:54SSAFA 5K0.70.122 Jun 22
30008:37.37BMC PB Classic1.7-0.34 Jun 22
500015:05.38Cardiff Open Meeting & Welsh Endurance Championships1.00.313 Jul 22
30008:48.97Welsh Athletics Junior Championships1.31.014 Aug 22
15004:00.77The SETAFA Summer Track Series R3 with College Scholarships USA0.40.923 Jul 22
5K14:47Bristol Track Club Race Day 5K0.7-0.523 Apr 22
5K14:33Cardiff Race For Victory 5K0.0-0.41 May 22
8001:59.8UK Youth Development League Upper Midlands S/W Promotion Match0.60.17 Aug 22
15003:59.01University of Birmingham Track & Field Festival0.30.79 Jul 22
15004:00.38National Athletics League - Premiership1.4-0.27 May 22
15003:59.27BMC Regional Races0.70.331 May 22
8.5K29:36CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.212 Mar 22
15004:01.76Welsh Senior & U15 Championships0.70.712 Jun 22
parkrun15:14Penallta parkrun # 2721.4-0.29 Apr 22
7.36K24:21Welsh National Championships3.6-0.226 Feb 22
15004:05.09Welsh Senior & U15 Championships0.71.212 Jun 22
10K36:18BUCS Cross Country Championships6.3-0.15 Feb 22
30008:41.16BUCS British University Championships0.50.819 Feb 22
5K15:00Friday Night 5K Under the Lights0.20.511 Feb 22
6K19:12World Athletics Northern Ireland International2.00.622 Jan 22
30008:30.83Cardiff Met GP 1 'Christmas Classic'0.50.119 Dec 21
5K15:05The John H Collins Gwent League0.80.14 Dec 21
500015:02.58Welsh Senior Championships (inc. Under 15)1.8-1.315 Aug 21
10K31:27Brecon Carreg Cardiff Bay 10K0.90.126 Sep 21
6.7K21:04British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.81.027 Nov 21
5K14:42Cardiff Race for Victory 5K0.3-0.429 Aug 21
5.9K18:53Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.90.713 Nov 21
6.4K19:41British Athletics Cross Challenge (Inc. Gwent League)0.20.916 Oct 21
500014:43.75Manchester International0.1-0.318 Aug 21
5K15:13Pembrey 5K1.00.24 Sep 21
5K14:58The On Bristol Track Club Elite 5K0.7-0.522 May 21
5.4K16:49Welsh Road Relay Championships1.40.411 Sep 21
30008:32.41Welsh Junior Championships0.8-0.41 Aug 21
10K31:18Speedway 10K0.30.12 May 21
5K14:50Pembrey 5K0.3-0.44 Jul 21
5K14:57South West PB Series 5K0.4-0.128 Jul 21
Mile4:22.17BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.222 Aug 21
5.745K21:06Welsh Inter-Regional Championships5.62.320 Nov 21
5.15K15:48Welsh National Championships1.00.022 Feb 20
10K30:56Speedway 10K-0.1-0.819 Jan 20
30008:46.43Youth Development League Upper Midlands South/West A1.20.127 Jun 21
30008:39.76Youth Development League Upper Midlands South/West A0.60.325 Jul 21
parkrun16:13Penallta parkrun # 2471.81.718 Sep 21
15004:00.91Welsh Junior Championships0.7-0.131 Jul 21
parkrun16:03Penallta parkrun # 2382.9-0.215 Feb 20
6K21:49Welsh Schools Championships6.40.611 Mar 20
30008:44.59BMC PB Classic0.60.65 Jun 21
5K15:12Welsh Athletics 5K Series0.10.729 May 21
15004:03.76Welsh Athletics Event Specific - Endurance0.60.126 Jun 21
parkrun16:04Penallta parkrun # 2352.40.425 Jan 20
4.9K15:38Start Fitness Gwent League2.60.48 Feb 20
5K15:14Nos Galan Races0.8-1.231 Dec 19
500015:42.46Welsh Endurance Meeting 10.81.226 May 21
parkrun16:40Penallta parkrun # 2402.51.629 Feb 20
6K22:24CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.77 Mar 20
7K24:43Run Stirling (incl British Athletics Cross Challenge)4.8-0.111 Jan 20
parkrun16:08Penallta parkrun # 2361.41.51 Feb 20
parkrun16:29Penallta parkrun # 2312.60.21 Jan 20
parkrun16:47Penallta parkrun # 2292.60.521 Dec 19
5.5K18:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.223 Nov 19
3.2K9:29Welsh Relay Championships1.6-1.215 Sep 19
parkrun16:17Bryn Bach parkrun # 3612.00.02 Nov 19
5.5K18:18Start Fitness Gwent League2.00.67 Dec 19
10K33:00Barry Island 10K1.8-0.84 Aug 19
5.1K15:17Start Fitness Gwent League-1.40.49 Nov 19
30008:56.22England Athletics U15 / U17 Championships1.3-0.61 Sep 19
5.56K18:15Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.70.312 Oct 19
1M4:36Steve Jones 1 Mile Series1.8-0.416 Aug 19
30008:45.24SIAB Schools International0.4-0.720 Jul 19
parkrun16:34Penallta parkrun # 2142.20.57 Sep 19
30008:54.12Welsh Athletics International0.60.024 Jul 19
30008:56.07Welsh Schools Championships1.0-0.66 Jul 19
10K33:41Porthcawl 10K1.50.07 Jul 19
6.6M38:45Blade Runner 6.64.20.226 Jun 19
parkrun17:25Penallta parkrun # 2321.53.44 Jan 20
10K33:22Caerphilly 10K1.4-0.319 May 19
1M4:33Butetown Mile0.40.625 Aug 19
30008:59.48Welsh Junior Championships0.7-0.116 Jun 19
30009:04.18UK Youth Development U17/U20 League Division Midland Premier SW1.00.030 Jun 19
parkrun16:37Penallta parkrun # 2072.40.113 Jul 19
parkrun17:02Penallta parkrun # 2112.21.517 Aug 19
parkrun16:15Aberbeeg parkrun # 440.41.514 Sep 19
parkrun16:59Penallta parkrun # 2122.01.624 Aug 19
30009:12.47Middle Distance Athletes League1.50.029 May 19
parkrun16:19Penallta parkrun # 2021.40.48 Jun 19
5K15:32Cardiff Race for Victory 5K0.1-0.85 May 19
10K32:58Brecon Carreg Cardiff Bay 10K0.7-0.831 Mar 19
1M4:41Steve Jones 1 Mile Series1.70.017 May 19
1M4:40Steve Jones 1 Mile Series1.00.621 Jun 19
6K18:52SIAB Schools International-0.4-0.423 Mar 19
8002:08.18Welsh Athletics League0.30.922 Jun 19
5.5K18:41Start Fitness Gwent League2.6-0.42 Mar 19
parkrun16:29Aberbeeg parkrun # 201.20.216 Mar 19
parkrun16:30Aberbeeg parkrun # 221.20.230 Mar 19
parkrun16:39Penallta parkrun # 1981.01.511 May 19
6K20:01CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.29 Mar 19
5.15K17:03Welsh National Championships1.6-0.223 Feb 19
30009:02.08Welsh U13 / U15 / U17 / U20 Championships0.5-0.53 Feb 19
parkrun16:30Aberbeeg parkrun # 230.80.76 Apr 19
5.6K20:14Start Fitness Gwent League4.8-0.29 Feb 19
30009:13.0East & South Wales Region London Mini Marathon Trials0.80.023 Jan 19
5.02K16:39Welsh Schools Championships1.60.013 Feb 19
parkrun16:20Aberbeeg parkrun # 160.40.616 Feb 19
5K20:38IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.00.219 Jan 19
parkrun16:34Aberbeeg parkrun # 101.6-0.11 Jan 19
parkrun16:23Aberbeeg parkrun # 140.60.526 Jan 19
parkrun16:58Penallta parkrun # 1822.30.112 Jan 19
1.2K3:28Nos Galan Races1.80.031 Dec 18
parkrun16:58Aberbeeg parkrun # 111.01.45 Jan 19
5.56K18:44British Athletics Cross Challenge (Inc. Gwent League)1.90.013 Oct 18
30009:06.50SIAB International1.3-2.021 Jul 18
5.56K23:33Start Fitness Gwent League10.01.02 Dec 18
3.2K10:08Welsh Relay Championships1.60.122 Sep 18
30009:01.70Welsh Athletics International0.9-1.225 Jul 18
30009:28.22Welsh Inter Regional Championships1.9-0.125 Aug 18
5.44K16:04Welsh Inter-Regional Championships-4.21.48 Dec 18
parkrun17:15Penallta parkrun # 1771.61.515 Dec 18
parkrun16:52Penallta parkrun # 1701.21.027 Oct 18
5.1K16:09Start Fitness Gwent League (Inc West Wales Championships)-1.21.010 Nov 18
5.5K18:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.01.624 Nov 18
parkrun17:12Penallta parkrun # 1691.81.220 Oct 18
3K9:31Cardiff Festival of Running 3K1.10.86 Oct 18
30009:21.66UK Youth Development U17/U20 League Midland Regional Final1.30.029 Jul 18
30009:16.37Welsh Schools Championships1.3-1.77 Jul 18
10K35:45Barry Island 10K2.20.75 Aug 18
parkrun17:28Penallta parkrun # 1711.61.93 Nov 18
parkrun18:07Penallta parkrun # 1782.03.022 Dec 18
15004:19.91Welsh Athletics Endurance Open0.60.31 Aug 18
30009:22.77UK Youth Development U17/U20 League Division Midland Premier SW0.4-0.61 Jul 18
10K34:04Torfaen Mic Morris 10K-1.93.016 Sep 18
1M4:48Steve Jones 1 Mile series1.2-1.022 Jun 18
15004:24.61Welsh Schools NASUWT Cup & Plate Finals0.8-0.211 Jul 18
parkrun17:25Penallta parkrun # 1512.0-0.216 Jun 18
30009:26.20UK Youth Development U17/U20 League Division Midland Premier SW0.6-0.627 May 18
5K16:37Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.86 May 18
parkrun17:37Penallta parkrun # 1591.42.511 Aug 18
5K17:16SSAFA 5K1.40.023 May 18
parkrun17:35Penallta parkrun # 1521.40.823 Jun 18
30009:38.17South / East Wales Regional Championships0.9-0.212 May 18
2K6:14Caerphilly 2K1.0-0.120 May 18
5.05K17:36Welsh Schools' Championships2.8-1.27 Mar 18
4.34K13:21Welsh National Championships-0.8-1.124 Feb 18
3M16:20Virgin London Mini Marathon1.5-0.122 Apr 18
15004:34.04UK Youth Development U17/U20 League Division Midland Premier SW1.6-0.529 Apr 18
6K21:28SIAB Schools International (Inc Home Countries International)2.6-0.424 Mar 18
1M4:58Steve Jones 1 mile series1.00.518 May 18
3.6K14:12Start Fitness Gwent League9.2-0.910 Feb 18
parkrun17:32Pontypool parkrun # 2152.8-0.93 Feb 18
parkrun18:23Penallta parkrun # 1383.20.517 Mar 18
parkrun18:12Penallta parkrun # 1441.61.728 Apr 18
parkrun18:19Penallta parkrun # 1471.22.519 May 18
1.2K3:37Nos Galan Races2.2-0.631 Dec 17
15004:26.57Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.56 Jan 18
parkrun17:43Pontypool parkrun # 2122.20.113 Jan 18
3.6K12:00Start Fitness Gwent League1.6-0.13 Dec 17
parkrun18:14Penallta parkrun # 1430.43.021 Apr 18
3K10:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.625 Nov 17
3.2K9:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.8-0.114 Oct 17
parkrun17:56Penallta parkrun # 1261.81.02 Dec 17
1M5:03Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.230 Sep 17
3.6K12:41Start Fitness Gwent League2.80.911 Nov 17
parkrun18:09Penallta parkrun # 1222.01.24 Nov 17
parkrun17:51Penallta parkrun # 1181.41.27 Oct 17
parkrun18:32Newport parkrun # 3541.22.916 Dec 17
5K16:57SSAFA 5K1.2-0.624 May 17
30009:34.34East / South Wales Regional Championships1.4-1.114 May 17
30009:34.82Welsh Athletics International0.40.012 Jul 17
4.5K20:34CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.010 Mar 18
15004:32.90Welsh U15 League Division East0.90.022 Jul 17
15004:43.30Les Davies Club Challenge Match1.70.69 Sep 17
parkrun18:55Penallta parkrun # 1321.23.727 Jan 18
3K10:13Admiral Swansea Bay Junior 3K1.01.824 Sep 17
parkrun18:50Chipping Sodbury parkrun # 1862.22.528 Oct 17
parkrun19:30Pontypool parkrun # 2013.62.521 Oct 17
15004:30.35Welsh Championships1.0-0.59 Jun 17
5K16:41Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-1.230 Apr 17
parkrun19:59Penallta parkrun # 1401.85.331 Mar 18
15004:35.75Welsh Schools Championships0.80.51 Jul 17
15004:26.9UK Youth Development U13/U15 League Division Midland South/West 1B0.00.120 May 17
parkrun18:31Bryn Bach parkrun # 2502.41.629 Jul 17
parkrun18:06Pontypool parkrun # 1832.50.63 Jun 17
15004:37.44UK Youth Development U13/U15 League Division Midland South/West 1B0.90.618 Jun 17
parkrun19:36Cwmbran parkrun # 752.53.89 Dec 17
15004:37.68Welsh U15 League Division East0.51.18 Jul 17
parkrun18:17Penallta parkrun # 1031.81.724 Jun 17
15004:36.98Welsh U15 League Division East0.51.027 May 17
30009:42.42Welsh Athletics International0.5-1.35 Mar 17
4.61K16:00SIAB Schools International (Inc Home Countries International)1.60.025 Mar 17
15004:34.3UK Youth Development U13/U15 League Division Midland South/West 1B0.20.022 Apr 17
parkrun19:58Penallta parkrun # 1271.65.523 Dec 17
15004:41.05Welsh U15 League Division East1.00.229 Apr 17
4.13K14:44Welsh Schools' Championships2.80.218 Mar 17
parkrun17:48Penallta parkrun # 931.40.215 Apr 17
parkrun17:53Bryn Bach parkrun # 2341.40.41 Apr 17
1M8:38Mynyddislwyn Murder Mile10.017.72 Aug 19
parkrun17:57Penallta parkrun # 822.4-2.328 Jan 17
parkrun18:42Bryn Bach parkrun # 2481.23.215 Jul 17
4.29K17:15British Athletics Cross Challenge7.2-1.222 Jan 17
4.5K17:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.01.211 Mar 17
parkrun19:55Penallta parkrun # 1151.06.016 Sep 17
4.34K15:34Welsh National Championships1.4-0.125 Feb 17
3.6K12:54Start Fitness Gwent League1.8-0.14 Mar 17
4.15K15:27WSAA Inter Schools' Championships4.4-1.526 Nov 16
parkrun18:55Cwmbran parkrun # 342.20.018 Feb 17
4.44K14:52Welsh Inter-Regional Championships-0.3-1.210 Dec 16
1.2K3:42Nos Galan Races1.0-0.231 Dec 16
15004:40.91Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.28 Jan 17
parkrun18:52Cwmbran parkrun # 332.00.111 Feb 17
4.4K14:46Start Fitness Gwent League -1.416 Oct 16
parkrun18:36Penallta parkrun # 771.6-0.124 Dec 16
parkrun18:03Penallta parkrun # 701.4-1.05 Nov 16
parkrun18:16Penallta parkrun # 760.80.017 Dec 16
3K10:10Admiral Swansea Bay Junior 3K1.2-0.218 Sep 16
4.3K15:01Start Fitness Gwent League0.4-0.23 Dec 16
parkrun17:53Penallta parkrun # 680.6-0.722 Oct 16
parkrun18:54Penallta parkrun # 721.80.419 Nov 16
15004:38.51Welsh Inter Regional Championships0.6-1.027 Aug 16
3.6K12:46Start Fitness Gwent League1.30.012 Nov 16
parkrun18:21Penallta parkrun # 671.4-0.515 Oct 16
parkrun18:33Penallta parkrun # 691.20.229 Oct 16
parkrun18:13Penallta parkrun # 611.4-0.73 Sep 16
parkrun18:15Penallta parkrun # 561.8-1.130 Jul 16
1M5:19Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.51 Oct 16
parkrun18:24Penallta parkrun # 660.80.28 Oct 16
parkrun18:46Bideford parkrun # 261.50.324 Sep 16
15004:48.91Welsh U15 League Final1.00.021 Aug 16
15004:48.26Welsh U13 / U15 / U17 / U20 Championships0.90.013 Aug 16
parkrun18:27Penallta parkrun # 571.00.26 Aug 16
15004:48.77Les Davies Club Challenge0.30.723 Jul 16
5K17:55Cardiff Race for Victory 5K0.6-2.01 May 16
15004:41.51South & East Wales Regional Championships0.2-0.814 May 16
15004:49.59Welsh U15 League Division East0.80.35 Jun 16
5K18:51SSAFA 5K0.81.220 Jul 16
15004:49.9Welsh U15 League Division East0.7-0.730 Apr 16
parkrun18:34Penallta parkrun # 421.0-1.423 Apr 16
parkrun19:11Penallta parkrun # 481.61.14 Jun 16
1M9:01Mynyddislwyn Murder Mile10.018.43 Aug 18
parkrun18:44Penallta parkrun # 371.0-3.519 Mar 16
15004:50.0Newport Harriers Club Championships0.2-1.414 Apr 16
parkrun18:55Penallta parkrun # 401.0-0.69 Apr 16
parkrun19:39Burnham and Highbridge parkrun # 521.42.311 Jun 16
parkrun19:39Newport parkrun # 2701.81.97 May 16
2.8K10:37Gwent League3.0-0.85 Mar 16
3.12K12:48Welsh National Championships5.8-0.727 Feb 16
parkrun19:51Bryn Bach parkrun # 1871.01.316 Apr 16
1.2K4:01Nos Galan Races2.0-1.831 Dec 15
parkrun20:14Penallta parkrun # 332.0-1.320 Feb 16
3K12:40CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.512 Mar 16
parkrun21:14Penallta parkrun # 511.85.125 Jun 16
15005:07.36Welsh U13 / U15 / U17 / U20 Championships0.5-0.117 Jan 16
15005:04.65Welsh Athletics Junior Open0.5-0.89 Jan 16
2.95K12:03British Athletics Cross Challenge4.40.724 Jan 16
parkrun20:25Pontypool parkrun # 1161.5-0.430 Jan 16
2.37K8:34Gwent League1.4-1.08 Nov 15
parkrun20:00Penallta parkrun # 182.0-1.831 Oct 15
parkrun20:45Bryn Bach parkrun # 1772.0-0.36 Feb 16
15005:23.85East & South Wales / South West England U13/U15/U17 Championships0.50.03 Jan 15
15005:22.90Welsh U13 / U17 / Senior Championships0.5-0.625 Jan 15
8002:48.7Swansea Open0.02.625 Mar 15
15005:20.25Welsh U15 League Division East0.6-0.99 May 15
15005:06.98South & East Wales Regional Championships0.0-1.723 May 15
15005:16.56Welsh U15 League Division East0.80.56 Jun 15
15005:19.88Welsh Championships0.41.328 Jun 15
15005:34.0Welsh U15 League Division East0.72.812 Jul 15
15005:35.75Welsh U15 League Plate Final0.82.922 Aug 15
15005:15.3Les Davies Club Challenge0.80.35 Sep 15
parkrun21:04Penallta parkrun # 131.00.019 Sep 15
parkrun20:39Penallta parkrun # 141.0-1.826 Sep 15
1M5:38Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.73 Oct 15
parkrun19:54Penallta parkrun # 161.0-2.510 Oct 15
2.5K9:19Gwent League 1.511 Oct 15
parkrun20:16Pontypool parkrun # 1001.0-0.217 Oct 15
parkrun20:13Penallta parkrun # 171.0-0.324 Oct 15
parkrun20:39Penallta parkrun # 201.00.514 Nov 15
parkrun21:17Penallta parkrun # 212.50.321 Nov 15
2.21K8:36Welsh Inter-Regional Championships3.40.412 Dec 15
parkrun20:41Penallta parkrun # 251.00.619 Dec 15
parkrun21:03Penallta parkrun # 261.01.326 Dec 15
parkrun22:22Penallta parkrun # 272.02.92 Jan 16
4K17:45Welsh Schools National Championships1.05.110 Feb 16
2.31K9:27Gwent League2.04.013 Feb 16

Order By:

EventTimeRaceDate
XC10:10Gwent League5 Dec 15
XCNTStart Fitness Gwent League12 Feb 17