Name:
Lloyd Sheppard
Gender:
Male
Club:
Cardiff
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:22Caerphilly 10K1.2-0.119 May 19+
5K15:32Cardiff Race for Victory 5K0.0-0.75 May 19+
30008:59.48Welsh Junior Championships0.60.016 Jun 19+
10K32:58Brecon Carreg Cardiff Bay 10K0.5-1.631 Mar 19+
30009:12.47Middle Distance Athletes League1.30.229 May 19+
parkrun16:19Penallta parkrun # 2021.40.48 Jun 19
parkrun16:30Aberbeeg parkrun # 231.40.16 Apr 19
6K18:52SIAB Schools International-0.6-0.223 Mar 19
30009:02.08Welsh U13 / U15 / U17 / U20 Championships0.5-0.53 Feb 19
parkrun16:39Penallta parkrun # 1981.60.911 May 19
6K20:01CAU Inter County Championships (Inc British Athletics Cross Challenge)1.20.29 Mar 19
parkrun16:30Aberbeeg parkrun # 221.00.430 Mar 19
parkrun16:23Aberbeeg parkrun # 141.2-0.126 Jan 19
5.15K17:03Welsh National Championships1.40.023 Feb 19
parkrun16:29Aberbeeg parkrun # 201.00.416 Mar 19
30009:13.0East & South Wales Region London Mini Marathon Trials1.0-0.223 Jan 19
5.02K16:39Welsh Schools Championships1.40.213 Feb 19
1M4:41Steve Jones 1 Mile Series0.20.717 May 19
5.5K18:41Start Fitness Gwent League1.60.62 Mar 19
parkrun16:34Aberbeeg parkrun # 101.50.01 Jan 19
parkrun16:20Aberbeeg parkrun # 160.40.616 Feb 19
parkrun16:58Penallta parkrun # 1822.20.212 Jan 19
5.6K20:14Start Fitness Gwent League3.80.89 Feb 19
parkrun16:58Aberbeeg parkrun # 111.80.65 Jan 19
1.2K3:28Nos Galan Races1.60.231 Dec 18
30009:01.70Welsh Athletics International0.9-1.225 Jul 18
30009:28.22Welsh Inter Regional Championships1.80.025 Aug 18
5.56K18:44British Athletics Cross Challenge (Inc. Gwent League)1.40.513 Oct 18
30009:06.50SIAB International1.2-1.921 Jul 18
parkrun17:15Penallta parkrun # 1771.41.715 Dec 18
3.2K10:08Welsh Relay Championships1.50.222 Sep 18
parkrun16:52Penallta parkrun # 1701.01.227 Oct 18
5.44K16:04Welsh Inter-Regional Championships-4.51.78 Dec 18
30009:21.66UK Youth Development U17/U20 League Midland Regional Final1.30.029 Jul 18
3K9:31Cardiff Festival of Running 3K0.91.06 Oct 18
5.1K16:09Start Fitness Gwent League (Inc West Wales Championships)-1.71.510 Nov 18
parkrun17:28Penallta parkrun # 1711.81.73 Nov 18
10K35:45Barry Island 10K2.1-0.95 Aug 18
5.5K18:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.71.924 Nov 18
15004:19.91Welsh Athletics Endurance Open0.60.31 Aug 18
parkrun18:07Penallta parkrun # 1782.03.022 Dec 18
30009:16.37Welsh Schools Championships0.4-0.87 Jul 18
parkrun17:12Penallta parkrun # 1690.62.420 Oct 18
30009:22.77UK Youth Development U17/U20 League Division Midland Premier SW0.4-0.61 Jul 18
5K20:38IAAF International (Inc Home Countries International / British Athletics Cross Challenge)6.04.219 Jan 19
30009:26.20UK Youth Development U17/U20 League Division Midland Premier SW0.7-0.727 May 18
10K34:04Torfaen Mic Morris 10K-2.01.416 Sep 18
1M4:48Steve Jones 1 Mile series1.0-0.822 Jun 18
15004:24.61Welsh Schools NASUWT Cup & Plate Finals0.00.611 Jul 18
parkrun17:25Penallta parkrun # 1511.80.016 Jun 18
5K16:37Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.66 May 18
parkrun17:37Penallta parkrun # 1591.02.911 Aug 18
5.56K23:33Start Fitness Gwent League6.05.02 Dec 18
5K17:16SSAFA 5K1.40.023 May 18
30009:38.17South / East Wales Regional Championships0.70.012 May 18
5.05K17:36Welsh Schools' Championships2.6-1.07 Mar 18
15004:34.04UK Youth Development U17/U20 League Division Midland Premier SW1.3-0.329 Apr 18
parkrun17:35Penallta parkrun # 1521.21.023 Jun 18
1M4:58Steve Jones 1 mile series1.20.118 May 18
parkrun18:12Penallta parkrun # 1442.60.728 Apr 18
3M16:20Virgin London Mini Marathon1.00.422 Apr 18
parkrun18:23Penallta parkrun # 1383.8-0.117 Mar 18
2K6:14Caerphilly 2K0.20.720 May 18
parkrun17:32Pontypool parkrun # 2152.0-0.13 Feb 18
6K21:28SIAB Schools International (Inc Home Countries International)1.40.824 Mar 18
4.34K13:21Welsh National Championships-2.20.324 Feb 18
parkrun17:43Pontypool parkrun # 2122.4-0.113 Jan 18
1.2K3:37Nos Galan Races2.2-0.631 Dec 17
15004:26.57Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.56 Jan 18
parkrun18:19Penallta parkrun # 1471.22.519 May 18
parkrun18:14Penallta parkrun # 1431.22.221 Apr 18
parkrun17:56Penallta parkrun # 1261.81.02 Dec 17
3K10:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.81.025 Nov 17
3.6K12:00Start Fitness Gwent League0.51.03 Dec 17
parkrun18:32Newport parkrun # 3543.01.116 Dec 17
3.2K9:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
3.6K14:12Start Fitness Gwent League6.02.310 Feb 18
1M5:03Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-0.130 Sep 17
parkrun17:51Penallta parkrun # 1182.00.67 Oct 17
parkrun18:55Penallta parkrun # 1322.02.927 Jan 18
parkrun18:09Penallta parkrun # 1221.61.64 Nov 17
30009:34.34East / South Wales Regional Championships1.4-1.114 May 17
30009:34.82Welsh Athletics International0.40.012 Jul 17
parkrun19:36Cwmbran parkrun # 753.82.59 Dec 17
3.6K12:41Start Fitness Gwent League1.42.311 Nov 17
parkrun18:50Chipping Sodbury parkrun # 1862.42.328 Oct 17
parkrun19:59Penallta parkrun # 1402.24.931 Mar 18
15004:43.30Les Davies Club Challenge Match1.40.99 Sep 17
15004:30.35Welsh Senior Championships1.0-0.59 Jun 17
5K16:57SSAFA 5K1.0-0.424 May 17
5K16:41Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-1.330 Apr 17
15004:32.90Welsh U15 League Division East0.80.022 Jul 17
parkrun19:30Pontypool parkrun # 2013.62.521 Oct 17
15004:35.75Welsh Schools Championships0.50.71 Jul 17
3K10:13Admiral Swansea Bay Junior 3K0.42.424 Sep 17
15004:26.9UK Youth Development U13/U15 League Division Midland South/West 1B0.1-0.420 May 17
parkrun18:06Pontypool parkrun # 1832.01.13 Jun 17
15004:37.44UK Youth Development U13/U15 League Division Midland South/West 1B0.80.718 Jun 17
15004:37.68Welsh U15 League Division East0.31.28 Jul 17
15004:36.98Welsh U15 League Division East0.31.127 May 17
4.61K16:00SIAB Schools International (Inc Home Countries International)1.8-0.225 Mar 17
parkrun18:31Bryn Bach parkrun # 2501.22.829 Jul 17
30009:42.42Welsh Athletics International0.5-1.35 Mar 17
15004:34.3UK Youth Development U13/U15 League Division Midland South/West 1B0.6-0.422 Apr 17
15004:41.05Welsh U15 League Division East1.00.229 Apr 17
parkrun17:48Penallta parkrun # 931.40.215 Apr 17
parkrun17:53Bryn Bach parkrun # 2341.20.61 Apr 17
parkrun19:58Penallta parkrun # 1271.65.523 Dec 17
parkrun18:17Penallta parkrun # 1031.02.524 Jun 17
parkrun17:57Penallta parkrun # 822.2-2.128 Jan 17
parkrun18:42Bryn Bach parkrun # 2480.83.615 Jul 17
4.5K20:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.08.010 Mar 18
4.34K15:34Welsh National Championships1.8-0.525 Feb 17
3.6K12:54Start Fitness Gwent League2.0-0.34 Mar 17
parkrun19:55Penallta parkrun # 1151.65.416 Sep 17
4.5K17:29CAU Inter County Championships (Inc British Athletics Cross Challenge)4.61.611 Mar 17
4.15K15:27WSAA Inter Schools' Championships4.4-1.526 Nov 16
4.13K14:44Welsh Schools' Championships1.02.018 Mar 17
4.44K14:52Welsh Inter-Regional Championships-0.3-1.210 Dec 16
1.2K3:42Nos Galan Races1.0-0.231 Dec 16
15004:40.91Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.28 Jan 17
parkrun18:55Cwmbran parkrun # 341.80.418 Feb 17
parkrun18:03Penallta parkrun # 701.4-1.05 Nov 16
4.29K17:15British Athletics Cross Challenge6.00.022 Jan 17
parkrun18:52Cwmbran parkrun # 331.50.611 Feb 17
4.4K14:46Start Fitness Gwent League -1.416 Oct 16
4.3K15:01Start Fitness Gwent League0.4-0.23 Dec 16
parkrun18:36Penallta parkrun # 771.6-0.124 Dec 16
parkrun18:16Penallta parkrun # 760.80.017 Dec 16
3K10:10Admiral Swansea Bay Junior 3K1.2-0.218 Sep 16
parkrun17:53Penallta parkrun # 680.6-0.722 Oct 16
15004:38.51Welsh Inter Regional Championships0.6-1.027 Aug 16
3.6K12:46Start Fitness Gwent League1.30.012 Nov 16
parkrun18:21Penallta parkrun # 671.4-0.515 Oct 16
parkrun18:33Penallta parkrun # 691.20.229 Oct 16
parkrun18:13Penallta parkrun # 611.4-0.73 Sep 16
parkrun18:54Penallta parkrun # 721.80.419 Nov 16
parkrun18:15Penallta parkrun # 561.8-1.130 Jul 16
1M5:19Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.60.71 Oct 16
parkrun18:24Penallta parkrun # 660.80.28 Oct 16
parkrun18:46Bideford parkrun # 261.50.324 Sep 16
15004:48.91Welsh U15 League Final1.00.021 Aug 16
15004:48.26Welsh U13 / U15 / U17 / U20 Championships0.90.013 Aug 16
parkrun18:27Penallta parkrun # 571.00.26 Aug 16
5K17:55Cardiff Race for Victory 5K0.6-2.01 May 16
15004:48.77Les Davies Club Challenge0.30.723 Jul 16
15004:41.51South & East Wales Regional Championships0.2-1.314 May 16
15004:49.59Welsh U15 League Division East0.80.35 Jun 16
5K18:51SSAFA 5K0.81.220 Jul 16
15004:49.9Welsh U15 League Division East0.7-0.730 Apr 16
parkrun19:11Penallta parkrun # 481.61.14 Jun 16
parkrun18:34Penallta parkrun # 421.0-1.423 Apr 16
15004:50.0Newport Harriers Club Championships0.2-2.214 Apr 16
parkrun18:55Penallta parkrun # 401.0-0.69 Apr 16
parkrun18:44Penallta parkrun # 371.0-3.519 Mar 16
parkrun19:39Burnham and Highbridge parkrun # 521.42.311 Jun 16
parkrun19:39Newport parkrun # 2701.81.97 May 16
2.8K10:37Gwent League3.0-0.85 Mar 16
3.12K12:48Welsh National Championships5.8-0.727 Feb 16
1.2K4:01Nos Galan Races2.0-1.831 Dec 15
parkrun19:51Bryn Bach parkrun # 1871.01.316 Apr 16
3K12:40CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.512 Mar 16
parkrun21:14Penallta parkrun # 511.85.125 Jun 16
parkrun20:14Penallta parkrun # 332.0-1.320 Feb 16
15005:04.65Welsh Athletics Junior Open0.5-0.89 Jan 16
15005:07.36Welsh U13 / U15 / U17 / U20 Championships0.5-0.117 Jan 16
1M9:01Mynyddislwyn Murder Mile6.022.43 Aug 18
2.95K12:03British Athletics Cross Challenge4.40.724 Jan 16
parkrun20:25Pontypool parkrun # 1161.5-0.430 Jan 16
2.37K8:34Gwent League1.4-1.08 Nov 15
parkrun20:00Penallta parkrun # 182.0-1.831 Oct 15
parkrun20:45Bryn Bach parkrun # 1772.0-0.36 Feb 16
1M5:38Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.73 Oct 15
2.21K8:36Welsh Inter-Regional Championships3.40.412 Dec 15
parkrun19:54Penallta parkrun # 161.0-2.510 Oct 15
parkrun20:41Penallta parkrun # 251.00.619 Dec 15
parkrun20:13Penallta parkrun # 171.0-0.324 Oct 15
parkrun20:16Pontypool parkrun # 1001.0-0.217 Oct 15
parkrun21:17Penallta parkrun # 212.50.321 Nov 15
parkrun21:03Penallta parkrun # 261.01.326 Dec 15
15005:15.3Les Davies Club Challenge0.80.35 Sep 15
parkrun20:39Penallta parkrun # 201.00.514 Nov 15
parkrun20:39Penallta parkrun # 141.0-1.826 Sep 15
2.5K9:19Gwent League 1.511 Oct 15
2.31K9:27Gwent League2.04.013 Feb 16
parkrun22:22Penallta parkrun # 272.02.92 Jan 16
15005:16.56Welsh U15 League Division East0.80.56 Jun 15
15005:06.98South & East Wales Regional Championships0.0-1.723 May 15
15005:19.88Welsh U13 / U17 / Senior Championships0.41.328 Jun 15
parkrun21:04Penallta parkrun # 131.00.019 Sep 15
15005:20.25Welsh U15 League Division East0.6-0.99 May 15
15005:35.75Welsh U15 League Plate Final0.82.922 Aug 15
4K17:45Welsh Schools National Championships1.05.110 Feb 16
15005:34.0Welsh U15 League Division East0.72.812 Jul 15
15005:22.90Welsh U13 / U17 / Senior Championships0.5-0.625 Jan 15
15005:23.85East & South Wales / South West England U13/U15/U17 Championships0.50.03 Jan 15
8002:48.7Swansea Open0.02.625 Mar 15

Order By:

EventTimeRaceDate
XC10:10Gwent League5 Dec 15
XCTBCStart Fitness Gwent League12 Feb 17