Daniel Lawton
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K30:21Telford 10K0.40.012 Dec 21+1
10K30:15Age UK Leeds Abbey Dash 10K0.30.024 Oct 21+2
10K30:38Great Manchester Run 10K1.0-0.326 Sep 21+3
5K14:30Fast 5K0.6-7.45 Apr 21+4
5K14:24Mallory Park Spring 5K0.1-0.317 Apr 21+5
5K14:49Neil Cliffe Sizzler 5K0.30.711 Aug 21
8001:57.68Alex Wilson Invitational0.50.922 Feb 20
8K26:11Panorama Farms Invitational1.01.527 Sep 19
7K19:18Astley Park 7K-4.11.07 Aug 19
parkrun17:29Marple parkrun # 3792.23.820 Jul 19
15003:50.36BMC Gold Standard Races0.3-0.312 Jun 18
15003:50.52BMC Grand Prix0.3-0.326 May 18
8001:55.29BMC Regional Races0.40.32 Jul 18
15004:01.53England Athletics U20 / U23 Championships1.20.416 Jun 18
15003:51.17BUCS Championships0.5-0.56 May 18
15003:53.92BMC Grand Prix0.40.012 May 18
15003:55.55BUCS Championships0.50.25 May 18
8001:56.55BMC Regional Races0.70.330 Apr 18
10K34:21BUCS Cross Country Championships4.1-0.33 Feb 18
30008:30.17BUCS Indoor Championships0.50.717 Feb 18
30008:32.21BUCS Indoor Championships0.50.818 Feb 18
10K30:52Telford 10K0.2-0.37 Jan 18
5.38M28:49ERRA National Men's 12-Stage Relays1.61.414 Apr 18
10K32:05Ribble Valley 10K1.20.031 Dec 17
2M10:30Leeds University Relays5.60.52 Dec 17
10K31:11Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
2M10:59Northern Counties Relay Championships7.20.621 Oct 17
30008:29.76BMC Grand Prix0.80.319 Aug 17
3.01K9:32University of Manchester Relays3.71.528 Oct 17
15003:52.62BMC Gold Standard Races0.30.025 Jul 17
15003:50.86BMC Grand Prix0.2-0.48 Jul 17
15003:52.20BMC Grand Prix0.3-0.724 Jun 17
15004:02.73British Athletics League Division 41.70.015 Jul 17
15003:53.76BMC Gold Standard Races0.3-0.127 Jun 17
5.88K19:01ERRA Men's National 6-Stage Relays1.41.27 Oct 17
5K15:06Podium 5K0.50.016 Jun 17
2M11:21Leeds University Relays5.63.52 Dec 17
15004:01.18BMC Regional Races0.80.112 Jun 17
500015:40.68Achilles v Tokyo University0.61.26 Aug 17
10K34:15ECCA Saucony English National Championships3.50.125 Feb 17
10K31:35Trafford 10K0.50.25 Mar 17
5.2K16:19Northern Men's 12-Stage Relays1.00.825 Mar 17
10.4K37:12Greater Manchester County Championships5.20.07 Jan 17
2M10:26Northern Counties Relay Championships5.20.022 Oct 16
3K9:01ECCA Saucony English National Relay Championships2.50.15 Nov 16
9.9K33:57Up and Running South Yorkshire League2.71.011 Dec 16
15003:54.96BMC Gold Standard Races0.4-0.723 Aug 16
15003:58.69BMC Grand Prix0.6-0.420 Aug 16
5.88K18:43ERRA Men's National 6-Stage Relays1.10.98 Oct 16
15003:57.18BMC Gold Standard Races0.5-0.69 Aug 16
6.7K22:03British Athletics Cross Challenge (inc European Trials)0.72.326 Nov 16
5K15:24Sale Sizzler 5K Series0.90.311 Aug 16
30008:29.28Trafford AC Grand Prix0.6-0.57 Jun 16
15004:05.08BMC Gold Standard Races0.40.719 Jul 16
500014:52.58BUCS Championships0.2-0.930 Apr 16
10.2K33:14BUCS Cross Country Championships1.6-0.66 Feb 16
4M20:34Northern Men's 12-Stage Relays1.20.12 Apr 16
500015:36.12BUCS Championships0.20.82 May 16
7.1K21:23Greater Manchester County Championships-1.60.69 Jan 16
5.848K18:22ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
parkrun16:11Leeds parkrun # 4272.00.314 Nov 15
3K9:23ECCA Saucony English National Relay Championships2.41.331 Oct 15
parkrun17:01Woodbank parkrun # 3154.00.212 Sep 15
5K15:11Sale Sizzler 5K Series0.3-1.123 Jul 15
parkrun17:44Marple parkrun # 1814.01.721 Nov 15
15003:57.94BMC Grand Prix0.1-0.330 May 15
30008:55.72ESAA English Schools' Championships0.81.111 Jul 15
15004:05.76Trafford AC Grand Prix0.50.630 Jun 15
15004:03.72Greater Manchester County Schools Championships0.60.213 Jun 15
30009:00.49Trafford AC Grand Prix1.60.45 May 15
15004:09.61Cheshire & Greater Manchester County Championships0.41.123 May 15
8K27:34Northern Championships3.7-0.624 Jan 15
parkrun16:02South Manchester parkrun # 2691.5-0.14 Apr 15
2.4M12:13Northern Men's 12-Stage Relays2.30.028 Mar 15
15004:17.2UK Youth Development U17/U20 League Division North Premier 20.81.816 May 15
2M10:29Northern Counties Relay Championships 5.017 Oct 15
8K24:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.87 Mar 15
10K36:42ECCA Saucony English National Championships4.01.021 Feb 15
5K15:31Podium 5K0.4-0.120 Dec 14
6.7K22:15British Athletics Cross Challenge (inc European Trials)1.01.129 Nov 14
6.7K26:34ESAA English Schools' Championships6.03.014 Mar 15
parkrun16:31Woodbank parkrun # 2652.00.527 Sep 14
6K20:34Northern Men's 6 Stage Relays2.70.820 Sep 14
8002:00.78Trafford Grand Prix0.50.512 Aug 14
15003:59.05BMC Grand Prix0.2-0.531 May 14
15004:01.79BMC Gold Standard Races0.5-0.46 May 14
8002:00.8UK Youth Development U17/U20 League Division Northern West 10.60.41 Jun 14
1M4:32Bupa Westminster Mile1.00.624 May 14
15004:06.5Greater Manchester Schools' Championships0.01.114 Jun 14
parkrun17:11Marple parkrun # 885.0-1.08 Feb 14
parkrun16:40Woodbank parkrun # 2392.50.429 Mar 14
parkrun17:29Woodbank parkrun # 2463.01.717 May 14
15004:12.9UK Youth Development U17/U20 League Division Northern West 10.31.427 Apr 14
3K9:18ECCA National Relays3.1-0.22 Nov 13
5.6K19:35British Athletics Cross Challenge3.80.619 Jan 14
3M15:11Virgin London Mini Marathon-0.11.713 Apr 14
6K19:47CAU Inter County Championships0.31.78 Mar 14
20005:43.00Northern Athletics Open Meeting0.50.716 Nov 13
5.8K20:43Northern Championships3.61.525 Jan 14
15004:10.83Northern Athletics U15/U17 Championships1.8-0.418 Aug 13
3.863K12:18ERRA National Young Athletes' Relays2.50.013 Oct 13
15004:00.93BMC Gold Standard Races0.5-0.616 Jul 13
3.8K11:27Northern Young Athletes' Relays (U17)0.20.421 Sep 13
30008:45.29ESAA English Schools' Championships0.8-0.16 Jul 13
8001:59.91Trafford Grand Prix0.30.26 Aug 13
15004:01.34BMC Gold Standard Races0.3-0.425 Jun 13
4K12:40Junior Great North Run1.60.714 Sep 13
30008:58.0ESAA Mason Trophy Schools Inter-County Championships1.1-0.115 Jun 13
8001:58.78Trafford Grand Prix0.0-0.44 Jun 13
5M27:37Round The Resers 52.00.719 Jun 13
15004:05.02Watford Open Graded Meeting0.4-0.829 May 13
30008:49.65Trafford Grand Prix0.5-0.814 May 13
15004:08.4Greater Manchester Schools' Championships0.00.98 Jun 13
8002:01.75Cheshire & Manchester County Championships0.0-0.312 May 13
15004:10.3UK Youth Development U17/U20 League Division Northern West 10.2-1.528 Apr 13
parkrun17:32Woodbank parkrun # 1861.01.923 Mar 13
3.45K10:33Northern Counties Young Athletes Road Relays (U17)-0.60.022 Sep 12
parkrun16:28South Manchester parkrun # 1331.0-0.58 Sep 12
4K13:05Bupa Junior Great North Run1.60.015 Sep 12
30009:28.1ESAA Mason Trophy Schools Inter-County Championships1.3-0.423 Jun 12
30009:30.65Greater Manchester Schools' Championships1.00.116 Jun 12
30009:13.77Trafford Grand Prix0.5-0.715 May 12
30009:16.75Trafford Grand Prix0.3-0.81 May 12
15004:22.9Cheshire & Manchester County Championships0.6-0.312 May 12
5K16:42Vera Hirst 5K1.0-4.528 Mar 12
8002:09.9McCain Young Athletes' League Division Northern 1C0.00.66 May 12
parkrun20:13Woodbank parkrun # 263.00.820 Feb 10
parkrun19:11Woodbank parkrun # 313.0-1.427 Mar 10
3M17:23Virgin London Mini Marathon1.8-2.025 Apr 10
15004:50.6McCain UK Young Athletes League Northern 2 SW0.81.316 May 10
15004:39.68Trafford Grand Prix Open0.9-0.318 May 10
8002:20.59BMC PB Classic0.31.222 May 10
15004:44.83Greater Manchester Championships1.20.16 Jun 10
15004:39.3Greater Manchester Schools Championships0.40.112 Jun 10
15004:35.38Trafford Grand Prix Open0.9-1.413 Jul 10
8002:19.5Trafford Grand Prix0.40.827 Jul 10
parkrun18:41Bramhall parkrun # 1172.0-1.514 Aug 10
parkrun18:31Woodbank parkrun # 522.0-1.821 Aug 10
8002:18.27Trafford Grand Prix Open0.50.424 Aug 10
8002:23.2Cheshire League2.10.15 Sep 10
15004:36.66Trafford Grand Prix Open0.6-0.47 Sep 10
parkrun18:34Woodbank parkrun # 556.0-5.711 Sep 10
parkrun18:19Woodbank parkrun # 571.0-1.225 Sep 10
2.8K9:36Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.32 Oct 10
3K10:16McCain UK Cross Challenge (inc European Trials)1.60.227 Nov 10
15004:37.68Trafford Grand Prix0.30.03 May 11
15004:33.10Greater Manchester & Cheshire County Champs0.6-0.915 May 11
15004:30.65Trafford Grand Prix0.3-0.628 Jun 11
8002:13.03Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.112 Jul 11
15004:24.36Watford Open0.4-1.327 Jul 11
15004:27.46Northern U15/U17 Championships0.8-0.47 Aug 11
8002:11.24Trafford Grand Prix0.30.19 Aug 11
3K9:33Northern Road Relay Championships 3K0.00.524 Sep 11
3.863K13:07ERRA National Young Athletes' Relays1.0-2.516 Oct 11
3K10:20McCain UK Cross Challenge Series (inc European Trials)2.80.826 Nov 11
parkrun17:33Woodbank parkrun # 1351.00.931 Mar 12

Order By:

XC11:54Northern Cross Country Championships23 Jan 10
XC11:55Manchester Area League30 Jan 10
XC12:11English National Championships27 Feb 10
XC14:02ESAA English Schools' Championships20 Mar 10
ROAD8:07Bupa Junior Great Manchester Run15 May 10
XC14:51Manchester Area League23 Oct 10
XC6:56ECCA Relays6 Nov 10
XC12:37Manchester Area League4 Dec 10
XC10:59Greater Manchester Championships8 Jan 11
XC16:34Greater Manchester Schools Championships5 Feb 11
XC18:28English National Championships19 Feb 11
XC16:20CAU Inter County Championships5 Mar 11
XC14:20ESAA English Schools' Championships19 Mar 11
XC6:52Saucony ECCA Relays5 Nov 11
XC16:26Manchester Area League3 Dec 11
XC10:46Greater Manchester Championships7 Jan 12
XC18:10Manchester Area League15 Jan 12
XC16:10Northern Championships28 Jan 12
XC17:41Greater Manchester Schools' Championships4 Feb 12
XC22:05ESAA English Schools' Championships17 Mar 12
XC7:26Northern Athletics XC Relay Championships6 Oct 12
XC24:47Manchester Area League20 Oct 12
XC9:50ECCA National Relays3 Nov 12
XC19:29McCain UK Cross Challenge Series24 Nov 12
XC21:30Greater Manchester County Championships5 Jan 13
XC21:03Manchester Area League13 Jan 13
XC21:16Northern Championships26 Jan 13
XC17:22 Greater Manchester Schools' Championships2 Feb 13
XC21:20English National Championships23 Feb 13
XC9:07University of Manchester Relays5 Oct 13
XC22:17Manchester Area League19 Oct 13
XC18:08British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC17:11Greater Manchester County Championships4 Jan 14
XC22:24Greater Manchester Schools' Championships1 Feb 14
XC24:38ESAA English Schools' Championships15 Mar 14
XC34:38Manchester Area League11 Oct 14
XC9:13University of Manchester Relays25 Oct 14
XC9:15ECCA Saucony English National Relay Championships1 Nov 14
XC32:31Manchester Area League6 Dec 14
XC21:21Greater Manchester Schools' Championships7 Feb 15
ZMR37:42British Mountain Running Championships and World Trials22 Aug 15
8.9K37:30World Mountain Running Championships 8.9K Home International19 Sep 15
XC30:45 Leeds Varsity16 Jan 16
ZMR36:19European Mountain Running Trial28 May 16
ROAD17:33Northern Counties Men's 6-Stage Relays25 Sep 16
XC34:23Manchester Area League15 Oct 16
XC31:24Leeds Varsity14 Jan 17
XC32:01Leeds Varsity13 Jan 18
XC26:45Big East Championships27 Oct 18
XC19:02Butler Open30 Aug 19
XC25:13Pre-Nationals19 Oct 19
XC27:31Big East Championships2 Nov 19
XC33:03NCAA Division I Great Lakes Region Championships15 Nov 19