Sam Winters
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:47.65BMC Grand Prix0.4-0.311 Jun 22+1
8001:54.51National Athletics League - Championship1.3-0.44 Jun 22+2
8001:52.40National Athletics League - Championship0.6-0.57 May 22+3
15003:48.48BMC Grand Prix0.20.028 May 22+4
8001:51.50BMC Gold Standard Races0.0-0.218 May 22+5
5K14:40Mallory Park Spring 5K0.6-1.816 Apr 22
15003:51.52BMC Grand Prix0.10.314 May 22
30008:24.88Watford Open Graded Meeting0.40.74 May 22
8.662K27:18Southern Men's 12-Stage Relays1.0-0.927 Mar 22
5.08K15:58ERRA National Men's 12-Stage1.9-0.89 Apr 22
parkrun15:20Great Denham parkrun # 1381.0-0.726 Feb 22
9.5K34:37Chiltern League5.71.14 Dec 21
8001:54.50National Athletics League Division 11.6-1.76 Jun 21
8001:52.22National Athletics League Division 10.2-0.23 Jul 21
15003:48.72BMC Grand Prix0.1-0.712 Jun 21
5K14:34Armagh International Road Races-0.1-1.113 Feb 20
15003:53.87BMC Gold Standard Races0.00.312 May 21
parkrun16:19Milton Keynes parkrun # 5351.82.26 Nov 21
15003:54.66National Athletics League Division 10.00.36 Jun 21
30008:38.48SOAR MK3000 PB Special0.51.122 May 21
8.4K28:23Chiltern League2.90.18 Feb 20
5M25:18Wolverton 51.3-1.824 Nov 19
12.9K50:25ECCA Saucony English National Championships6.92.022 Feb 20
9.2K32:42Chiltern League4.40.27 Dec 19
500015:06.2Ladywell Winter 5000m0.2-0.728 Nov 19
5K17:45ECCA Saucony English National Relay Championships6.3-1.32 Nov 19
10.2K38:19Chiltern League5.41.211 Jan 20
8.8K30:00Chiltern League3.5-1.312 Oct 19
9.05K33:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.39 Nov 19
5.848K18:43ERRA Men's National 6-Stage Relays1.8-1.16 Oct 19
15003:52.57South of England AA U20 / Senior Championships1.0-0.62 Jun 19
5.6K18:17Southern Men's 6-Stage Relays1.7-0.222 Sep 19
15003:52.00BMC Grand Prix0.20.125 May 19
10K35:35Remembrance Run Hertfordshire 10K / 5K0.35.56 Dec 20
5K16:50Mallory Park Spring 5K0.15.117 Apr 21
8001:57.5Southern Athletics League Division 2W0.90.515 Jun 19
6.5M35:59Tour of Milton Keynes Willen Lake 6.5 (Day 6)1.80.430 Aug 19
parkrun16:22Linford Wood parkrun # 1692.0-0.114 Sep 19
8001:56.95Southern Athletics League Division 2W0.50.719 May 19
15004:04.47Southern Athletics League Division 2W0.61.519 May 19
8001:58.13Oxfordshire / Buckinghamshire County Championships0.21.312 May 19
15004:10.12Oxfordshire / Buckinghamshire County Championships0.52.411 May 19
HM71:16Milton Keynes Winter Half Marathon1.1-1.19 Dec 18
5.053K16:07Southern Men's 12-Stage Relays1.0-0.124 Mar 19
parkrun16:18Milton Keynes parkrun # 4701.60.230 Mar 19
9.2K31:18Chiltern League3.2-1.21 Dec 18
10.2K34:47Chiltern League2.4-0.512 Jan 19
5M25:40Wolverton 50.90.025 Nov 18
8.9K29:43Chiltern League3.10.013 Oct 18
15003:50.12BMC Grand Prix0.4-0.518 Aug 18
5K16:07ECCA Saucony English National Relay Championships2.80.03 Nov 18
9.15K30:40Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.010 Nov 18
8001:53.33Watford Open Graded Meeting0.4-0.58 Aug 18
15003:54.46Watford Open Graded Meeting0.50.025 Jul 18
15003:57.11Southern Athletics League Division 11.2-1.314 Jul 18
8001:53.53Southern Athletics League Division 10.2-1.214 Jul 18
8002:00.9Southern Athletics League Division 11.4-0.223 Jun 18
8001:56.85Watford Open Graded Meeting0.5-1.016 May 18
8001:58.42Buckinghamshire & Oxfordshire County Championships0.1-0.213 May 18
8001:58.78Southern Athletics League Division 10.6-0.914 Apr 18
parkrun18:15Milton Keynes parkrun # 4532.43.78 Dec 18
8001:59.92Sweatshop Southern Athletics League Division 10.80.216 Apr 16
15004:19.54Sweatshop Southern Athletics League Division 10.82.416 Apr 16
15004:00.07Watford Open Graded Meeting1.0-0.623 Sep 15
8001:57.25Sweatshop Southern Athletics League Division 10.7-0.415 Aug 15
15004:01.38Watford Open Graded Meeting0.40.226 Aug 15
8001:56.68Watford Open Graded Meeting0.10.012 Aug 15
5K17:11ECCA Saucony English National Relay Championships2.8-0.931 Oct 15
8001:56.38Watford Open Graded Meeting0.0-0.68 Apr 15
8002:00.6Herts Phoenix Open Graded Meeting0.60.03 Apr 15
5.053K16:50Southern Men's 12 Stage Relays1.5-0.829 Mar 15
5M26:59Wolverton 50.60.029 Nov 14
8001:58.48Watford Open Graded Meeting0.6-2.113 Aug 14
15004:07.85Watford Open Graded Meeting0.40.527 Aug 14
12K49:36ECCA Saucony English National Championships5.22.121 Feb 15
15004:14.8Sweatshop Southern Athletics League Division 2 North0.8-0.32 Aug 14
15004:11.85Watford Open Graded Meeting0.2-0.22 Jul 14
8002:03.5Sweatshop Southern Athletics League Division 2 North0.00.021 Jun 14

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