Nick Wood
Dartford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K35:42Admiral Swansea Bay 10K0.83.624 Sep 17+
parkrun18:19Cardiff parkrun # 5321.15.817 Feb 18+
HM81:47Cardiff Half Marathon1.03.01 Oct 17+
5K15:50BAA 5K0.41.015 Apr 17+
HM75:15Bath Half Marathon0.70.212 Mar 17+
parkrun16:18Cardiff parkrun # 4781.80.711 Feb 17
12K46:35ECCA Saucony English National Championships5.51.825 Feb 17
6.38K22:02Southern Men's 12-Stage Relays1.82.325 Mar 17
3M16:41Cardiff Summer Series 32.13.516 Jun 17
30009:20.45Welsh Athletics International0.52.35 Mar 17
12K43:34Kent County Championships2.32.47 Jan 17
15K57:43South of England AA Championships3.51.128 Jan 17
5K16:33Brooks Serpentine Last Friday 5K1.02.130 Dec 16
Mile4:42.77Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.15 Feb 17
30009:28.58Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.52.815 Jan 17
7.5M42:48South of Thames CCA Dec 16
5M29:07Witham Boxing Day 51.24.226 Dec 16
parkrun17:14Cardiff parkrun # 4631.82.812 Nov 16
500015:29.42Welsh U13 / U17 / Senior Championships0.50.128 Jun 15
500015:12.50Kent County Championships0.1-1.223 May 15
10K33:22Bristol 10K0.81.131 May 15
500016:16.46Southern Counties Senior Inter County Match1.01.412 Jul 15
500015:56.86South of England AA U20 / Senior Championships0.61.113 Jun 15
parkrun15:41Cardiff parkrun # 3751.2-1.821 Mar 15
2M10:13Cardiff Summer Series 21.81.519 Jun 15
12K44:48ECCA Saucony English National Championships5.2-1.121 Feb 15
30009:30.9Sweatshop Southern Athletics League Division 2E0.62.94 Jul 15
1000034:18.57BUCS Championships 1.83 May 15
10.3K37:53British Athletics Cross Challenge4.4-0.618 Jan 15
5K15:56Nos Galan 5K0.9-0.231 Dec 14
30009:10.57Inter Varsity Meeting0.50.04 Feb 15
9.6K32:17Brussels 10K1.00.321 Dec 14
30009:10.37Cardiff Met Grand Prix0.50.714 Dec 14
parkrun16:35Cardiff parkrun # 3571.01.229 Nov 14
1000033:18.83Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.413 Aug 14
30009:32.76Watford Open Graded Meeting0.63.230 Jul 14
1M5:05Cardiff Half Marathon Festival of Running Mile2.00.04 Oct 14
30009:50.56Watford Open Graded Meeting0.54.52 Jul 14
6.5K21:02McCain UK Cross Challenge1.0-0.617 Jan 10
parkrun16:39Cardiff parkrun # 1001.50.523 Jan 10
30009:17.22Inter-Universities Match0.51.07 Mar 10
8K28:11McCain UK Cross Challenge inc World Trials & Inter Counties2.70.413 Mar 10
10K33:13B&Q Eastleigh 10K0.50.028 Mar 10
500016:19.72Tonbridge Norman Fowler Memorial Open0.60.75 Apr 10
30009:03.9National Junior Athletic League Medway1.0-0.418 Apr 10
30009:01.44BMC PB Classic0.50.03 May 10
10K33:16Bristol 10K (inc England 10K Championships)0.50.09 May 10
parkrun15:58Cardiff parkrun # 1161.0-0.515 May 10
parkrun16:09Cardiff parkrun # 1182.0-1.129 May 10
15004:16.56BMC Regional Races0.50.42 Jun 10
500016:28.22Southern Counties U20/Senior Championships0.70.913 Jun 10
30009:02.70Watford Graded Open0.6-0.130 Jun 10
500016:14.8Southern Men's League Division 3S0.60.510 Jul 10
15004:11.44BMC Regional Races0.7-0.521 Jul 10
30009:17.4National Junior Athletic League Medway0.60.925 Jul 10
15004:10.25Watford Graded Open0.6-0.828 Jul 10
15004:27.4Southern Men's League Division 3S0.61.831 Jul 10
8002:05.9Southern Men's League Division 3S0.60.331 Jul 10
500015:45.26Tonbridge Open0.6-0.93 Aug 10
30009:06.89Brighton Open0.80.011 Aug 10
15004:11.55BMC Regional Races0.3-0.118 Aug 10
15004:12.86Watford Graded Open1.2-0.825 Aug 10
parkrun15:53Cardiff parkrun # 1361.4-1.12 Oct 10
parkrun16:05Cardiff parkrun # 1381.0-0.316 Oct 10
4K13:20BMC Cross Country Classic3.20.221 Nov 10
6.7K22:03McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
30009:11.70UWIC Open Meeting0.50.611 Dec 10
10K33:50End Of '10 10K0.80.33 Jan 11
10.1K36:55McCain UK Cross Challenge3.80.216 Jan 11
15004:13.99Welsh Open U17/U20 Closed Championships0.50.022 Jan 11
15004:06.51Inter Varsity Match0.5-1.09 Feb 11
15004:06.84UWIC Open Meeting (inc Welsh Masters' Championships)0.5-0.55 Mar 11
10K34:08Darent Valley 10K1.20.310 Apr 11
Mile4:23.37Tonbridge Norman Fowler Memorial Open0.5-0.925 Apr 11
1000033:04.01BUCS Championships0.7-0.41 May 11
5K15:45Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.87 May 11
15004:09.5Kent County Championships0.80.014 May 11
500015:27.6Kent County Championships0.6-1.315 May 11
15004:09.0BMC Regional Races0.10.731 May 11
500015:11.80South of England U20 / Senior Championships1.0-1.619 Jun 11
30008:50.79Watford Open0.60.229 Jun 11
500015:17.23BMC Nike Grand Prix0.5-0.39 Jul 11
500015:29.09Southern Senior Inter-Counties1.0-0.317 Jul 11
15004:12.2Southern Men's League Division 10.60.630 Jul 11
15004:01.2BMC Regional Races0.8-1.217 Aug 11
parkrun16:02Cardiff parkrun # 1891.00.915 Oct 11
9.8K33:36McCain UK Cross Challenge Series (inc European Trials)1.91.026 Nov 11
5M26:02Witham Boxing Day 50.60.726 Dec 11
5K15:37Nos Galan 5K1.2-0.231 Dec 11
5K16:10Nos Galan 5K Elite Race1.21.031 Dec 12

Order By:

XC24:18Kent County Championships13 Feb 10
XC37:43English National Championships27 Feb 10
XC21:49Gwent League10 Oct 10
XC21:59Gwent League4 Dec 10
XC27:25Kent County Championships8 Jan 11
XC28:35Southern Cross Country Championships29 Jan 11
XC38:31BUCS Championships5 Feb 11
XC19:51Gwent League12 Feb 11
XC32:08English National Championships19 Feb 11
10000DNFWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
XC38:36Gwent League9 Oct 11
XC34:32McCain UK Cross Challenge Series13 Nov 11
XC31:13Gwent League4 Dec 11
XC38:56Kent County Championships7 Jan 12
XC35:21McCain UK Cross Challenge Series15 Jan 12
XC34:11Kent League6 Oct 12
XC36:30Kent League27 Oct 12
XC34:10McCain UK Cross Challenge Series24 Nov 12
XC35:02Kent League1 Dec 12
XC44:46Kent County Championships5 Jan 13
XC34:37Gwent League9 Nov 14
XC36:01Gwent League6 Dec 14
XC35:06Kent County Championships3 Jan 15
XC43:54BUCS Championships31 Jan 15