6.1M | 31:46 | Birmingham League Division 1 | 1.7 | 0.1 | 30 Nov 24 | +1 |
1500 | 3:46.21 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.5 | 22 Jun 24 | +2 |
10K | 31:13 | Leeds Abbey Dash 10K | 0.1 | 0.4 | 13 Oct 24 | +3 |
1500 | 3:52.68 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.2 | 19 Jul 24 | +4 |
5.6K | 19:21 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 0.7 | 23 Nov 24 | +5 |
8.21K | 26:08 | BUCS Championship | 0.7 | 0.9 | 1 Feb 25 | |
800 | 1:53.18 | BMC Gold Standard Races | 0.7 | -0.1 | 10 Jul 24 | |
1500 | 3:58.20 | National Athletics League - Premiership | 1.3 | 0.5 | 3 Aug 24 | |
10K | 32:14 | Telford 10K | 0.5 | 1.2 | 15 Dec 24 | |
1500 | 3:48.70 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.3 | 25 May 24 | |
800 | 1:53.06 | BMC Regional Races | 0.4 | 0.1 | 3 Jun 24 | |
3000 | 8:41.55 | Leeds Varsity Athletics Match | 2.0 | 0.3 | 24 Apr 24 | |
1500 | 3:54.36 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.8 | 8 Jun 24 | |
9.5K | 28:55 | Birmingham League Division 1 | 0.7 | -0.9 | 13 Jan 24 | |
5K | 14:48 | Podium Festival 5K | 0.2 | -0.1 | 16 Mar 24 | |
parkrun | 15:07 | Arrow Valley parkrun # 524 | 1.5 | -0.7 | 30 Dec 23 | |
6M | 32:25 | Birmingham League Division 1 | 3.8 | -0.6 | 2 Dec 23 | |
9.3K | 32:28 | Birmingham League Division 1 & 2 | 4.8 | -0.1 | 11 Nov 23 | |
3K | 9:08 | ECCA National Cross Country Relays | 3.5 | 0.6 | 4 Nov 23 | |
9.8K | 32:58 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.5 | 25 Nov 23 | |
1500 | 3:58.49 | National Athletics League Premier Division Fixture B | 2.2 | -0.7 | 5 Aug 23 | |
800 | 1:52.05 | BMC Regional Races | 0.3 | -0.3 | 9 Aug 23 | |
800 | 1:51.50 | BMC Gold Standard Races | 0.1 | -0.2 | 15 Aug 23 | |
800 | 1:54.21 | BMC Gold Standard Races | 0.2 | 0.6 | 23 Aug 23 | |
1500 | 3:56.22 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.3 | 29 Jul 23 | |
1500 | 3:48.91 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.5 | 10 Jun 23 | |
800 | 1:56.19 | National Athletics League Premier Division Fixture B | 1.1 | 0.2 | 15 Jul 23 | |
1500 | 3:48.07 | BMC Grand Prix - World Athletics Challenger | 0.3 | -1.0 | 27 May 23 | |
1500 | 3:53.62 | BMC Gold Standard Races | 0.5 | 0.3 | 11 Jul 23 | |
1500 | 3:55.22 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 0.7 | 0.3 | 4 Jun 23 | |
1500 | 3:55.70 | England Athletics U20/U23 Open Championships | 0.7 | 0.4 | 17 Jun 23 | |
5K | 14:46 | Mid Cheshire 5K | 0.3 | -1.7 | 28 Apr 23 | |
3000 | 8:32.36 | BMC Regional Races | 0.7 | 0.3 | 17 May 23 | |
1500 | 3:52.72 | BMC Regional Races | 0.1 | -0.2 | 10 May 23 | |
5.08K | 16:04 | ERRA Men's National 12-Stage Relays | 1.6 | -0.6 | 15 Apr 23 | |
10K | 32:28 | Warwickshire / Worcestershire County Championships | 2.4 | -1.8 | 10 Dec 22 | |
7K | 22:46 | Midland Counties Championships | 2.5 | -1.1 | 28 Jan 23 | |
6M | 32:59 | Birmingham League Division 1 | 3.9 | -1.4 | 3 Dec 22 | |
5M | 25:40 | VeloRunner Alsager 5 | 0.6 | -0.2 | 5 Feb 23 | |
9.5K | 34:15 | Birmingham League Division 1 | 3.8 | 0.7 | 11 Feb 23 | |
3K | 9:10 | ECCA Saucony English National Relay Championships | 3.0 | 0.2 | 5 Nov 22 | |
6.7K | 22:23 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | -0.3 | 26 Nov 22 | |
6.1M | 31:49 | Birmingham League Division 1 | 0.7 | -0.2 | 12 Nov 22 | |
9.5K | 34:00 | Birmingham League Division 1 | 2.9 | 1.4 | 14 Jan 23 | |
800 | 1:54.50 | BMC Grand Prix | 0.3 | -0.3 | 23 Jul 22 | |
1500 | 3:56.71 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -0.4 | 16 Jul 22 | |
5.88K | 19:09 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.5 | 24 Sep 22 | |
1500 | 3:59.50 | ESAA - English Schools Championships | 0.4 | 0.5 | 8 Jul 22 | |
800 | 1:56.39 | BMC Grand Prix | 0.2 | 0.4 | 28 May 22 | |
800 | 1:54.40 | BMC Gold Standard Races | 0.0 | -0.3 | 11 May 22 | |
1500 | 3:55.04 | BMC Grand Prix | 0.1 | 0.2 | 14 May 22 | |
parkrun | 15:29 | Arrow Valley parkrun # 438 | 1.4 | -2.1 | 2 Apr 22 | |
8.5K | 30:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -2.0 | 12 Mar 22 | |
3000 | 8:43.72 | Watford Open Graded Meeting | 1.0 | -0.2 | 6 Apr 22 | |
3000 | 9:04.42 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.8 | 0.4 | 23 Apr 22 | |
1500 | 4:02.63 | BMC Gold Standard Races | 0.7 | 0.4 | 18 Apr 22 | |
800 | 1:57.40 | City of Birmingham Games | 0.5 | 0.1 | 20 Feb 22 | |
parkrun | 16:02 | Arrow Valley parkrun # 437 | 1.4 | -0.8 | 26 Mar 22 | |
5M | 26:08 | Sneyd Striders Christmas Pudding 5 | 1.8 | -1.7 | 12 Dec 21 | |
6.995K | 24:58 | ESAA English Schools Championships | 4.1 | -0.2 | 19 Mar 22 | |
parkrun | 16:37 | Wyre Forest parkrun # 249 | 4.6 | -2.7 | 30 Oct 21 | |
3K | 9:02 | ECCA Saucony English National Relay Championships | 2.9 | -0.8 | 6 Nov 21 | |
9.5K | 31:57 | Birmingham League | 2.7 | -1.7 | 13 Nov 21 | |
6.3K | 21:27 | Hereford & Worcestershire County Schools' Championships | 3.0 | -0.7 | 22 Jan 22 | |
8K | 28:41 | Midland Counties Championships | 3.7 | 0.1 | 29 Jan 22 | |
10K | 39:19 | ECCA Saucony English National Championships | 5.1 | 1.8 | 26 Feb 22 | |
800 | 1:57.30 | Midland Counties Athletic Association Senior & U20 Championships | 0.6 | -0.1 | 12 Jun 21 | |
800 | 1:55.46 | University of Birmingham Track & Field Series | 0.0 | -0.9 | 12 May 21 | |
1500 | 3:59.46 | BMC Regional Races | 0.6 | 0.0 | 7 Jul 21 | |
1500 | 4:01.62 | Night of 1500m PB's | 0.9 | 0.0 | 11 Aug 21 | |
800 | 1:56.15 | Nuneaton Open Events - Night of 800m PB's | 0.1 | 0.1 | 16 Jun 21 | |
800 | 1:58.08 | BMC Grand Prix | 0.3 | 0.5 | 14 Aug 21 | |
800 | 1:57.2 | Youth Development League Upper Midlands North/East C | 0.0 | 0.5 | 30 May 21 | |
800 | 1:59.63 | BMC Regional Races | 0.7 | -0.7 | 28 Aug 20 | |
1500 | 4:01.52 | Nuneaton Spring Special Open | 0.1 | -0.4 | 1 May 21 | |
800 | 1:59.53 | BMC Gold Standard Races | 0.0 | -0.1 | 11 Aug 20 | |
3000 | 8:57.98 | University of Birmingham Track & Field Series | 0.6 | -0.8 | 21 Apr 21 | |
800 | 2:01.13 | Nuneaton U15 & U17 Open | 0.0 | 0.4 | 9 Aug 20 | |
800 | 2:03.99 | Midland Counties Athletic Association Senior & U20 Championships | 0.6 | 1.9 | 12 Jun 21 | |
1500 | 4:13.79 | Midland Open Competition | 0.7 | 0.8 | 30 Aug 20 | |
1500 | 4:15.95 | Worcestershire County Championships | 0.8 | 2.2 | 31 Jul 21 | |
800 | 2:05.64 | Charnwood AC Open Series | 0.4 | 1.4 | 16 Sep 20 | |
1500 | 4:16.90 | BMC Regional Races | 0.5 | 1.4 | 18 Sep 20 | |
parkrun | 17:55 | Wyre Forest parkrun # 232 | 3.8 | -2.0 | 29 Feb 20 | |
parkrun | 17:32 | Wyre Forest parkrun # 217 | 3.8 | -2.9 | 9 Nov 19 | |
800 | 2:01.02 | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 0.5 | -0.2 | 28 Jul 19 | |
800 | 2:00.20 | BMC Regional Races | 0.2 | -0.1 | 16 Jul 19 | |
800 | 2:02.53 | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 0.6 | 0.2 | 11 Aug 19 | |
800 | 1:59.92 | BMC Regional Races | 0.3 | -0.8 | 13 Jul 19 | |
800 | 2:02.5 | UK Youth Development U17/U20 League Division Midland Premier NE | 0.9 | -0.6 | 30 Jun 19 | |
1500 | 4:20.47 | UK Youth Development U17/U20 League Final | 1.3 | 1.0 | 8 Sep 19 | |
6K | 20:47 | Warwickshire / Worcestershire County Championships | 0.4 | -0.4 | 4 Jan 20 | |
1500 | 4:14.26 | BMC Regional Races | 0.6 | 0.8 | 13 Aug 19 | |
6K | 24:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 1.0 | 7 Mar 20 | |
5.5K | 20:48 | New Balance ESAA English Schools' Championships | 2.6 | 1.0 | 14 Mar 20 | |
3.88K | 12:54 | Midland Counties Young Athletes Relays | 1.6 | -1.3 | 21 Sep 19 | |
800 | 2:01.47 | ESAA Mason Trophy Schools Inter-County Championships | 0.1 | -0.4 | 15 Jun 19 | |
1500 | 4:13.32 | BMC Regional Races | 0.3 | 0.5 | 18 Jun 19 | |
800 | 2:05.2 | Herefordshire & Worcestershire County Schools Championships | 1.0 | -0.2 | 8 Jun 19 | |
800 | 2:02.62 | BMC Regional Races | 0.7 | -0.9 | 28 Apr 19 | |
4.8K | 18:57 | West Midland Young Athletes' League | 6.6 | 0.0 | 17 Nov 19 | |
800 | 2:02.81 | BMC Regional Races | 0.2 | -0.1 | 21 May 19 | |
4.8K | 18:10 | West Midland Young Athletes' League | 4.6 | 0.3 | 8 Dec 19 | |
1500 | 4:19.6 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.2 | 0.2 | 26 May 19 | |
800 | 2:03.65 | UK Youth Development U17/U20 League Division Midland Premier NE | 0.5 | -0.2 | 5 May 19 | |
parkrun | 17:26 | Arrow Valley parkrun # 375 | 1.7 | -1.0 | 31 Aug 19 | |
800 | 2:02.9 | Worcestershire County Championships | 0.2 | -0.1 | 12 May 19 | |
parkrun | 17:07 | Arrow Valley parkrun # 371 | 1.3 | -2.8 | 3 Aug 19 | |
3.88K | 13:15 | ERRA National Young Athlete Relays | 1.5 | -0.2 | 6 Oct 19 | |
5.54K | 22:55 | Hereford & Worcestershire County Schools' Championships | 5.4 | 1.9 | 1 Feb 20 | |
parkrun | 17:28 | Arrow Valley parkrun # 374 | 1.3 | -0.5 | 24 Aug 19 | |
4.8K | 20:39 | West Midland Young Athletes' League | 8.2 | 2.0 | 9 Feb 20 | |
800 | 2:03.18 | Charnwood AC Open Series | 0.1 | -0.7 | 6 Apr 19 | |
parkrun | 17:47 | Wyre Forest parkrun # 188 | 2.8 | -3.8 | 20 Apr 19 | |
parkrun | 18:01 | Wyre Forest parkrun # 194 | 2.8 | -2.3 | 1 Jun 19 | |
800 | 2:06.12 | City of Birmingham Games | 0.5 | -0.3 | 17 Feb 19 | |
parkrun | 18:16 | Wyre Forest parkrun # 185 | 3.0 | -3.0 | 30 Mar 19 | |
parkrun | 18:17 | Wyre Forest parkrun # 177 | 3.2 | -4.0 | 2 Feb 19 | |
3.2K | 10:41 | West Midland Young Athletes' League | 0.9 | -0.3 | 10 Feb 19 | |
800 | 2:05.3 | Midland Counties U13 / U15 / U17 Championships | 0.9 | -0.9 | 12 Aug 18 | |
800 | 2:05.46 | BMC Regional Races | 0.5 | -0.5 | 14 Aug 18 | |
5.22K | 19:43 | New Balance ESAA English Schools' Championships | 2.1 | -0.9 | 16 Mar 19 | |
800 | 2:06.11 | Warwickshire Open Graded Series | 0.5 | -0.3 | 1 Aug 18 | |
800 | 2:10.63 | England Athletics U15 / U17 Championships | 0.9 | 0.6 | 25 Aug 18 | |
800 | 2:05.46 | BMC Regional Races | 0.3 | -0.5 | 19 Jun 18 | |
parkrun | 19:23 | Wyre Forest parkrun # 166 | 4.6 | -3.0 | 17 Nov 18 | |
4.95K | 16:06 | Hereford & Worcestershire County Schools' Championships | -3.0 | -2.0 | 19 Jan 19 | |
4K | 15:50 | Midland Counties Championships | 5.8 | -2.0 | 26 Jan 19 | |
4K | 15:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -0.7 | 9 Mar 19 | |
800 | 2:07.7 | UK Youth Development U13/U15 League Division Midland NE 1D | 0.5 | 0.0 | 17 Jun 18 | |
800 | 2:06.1 | Herefordshire & Worcestershire County Schools Championships | 0.3 | -1.4 | 9 Jun 18 | |
800 | 2:07.49 | ESAA Mason Trophy Schools Inter-County Championships | 0.2 | 0.2 | 16 Jun 18 | |
parkrun | 19:33 | Wyre Forest parkrun # 172 | 3.6 | -1.7 | 29 Dec 18 | |
parkrun | 19:20 | Wyre Forest parkrun # 171 | 2.8 | -1.4 | 22 Dec 18 | |
4K | 15:48 | Warwickshire / Worcestershire County Championships | 5.0 | -1.2 | 5 Jan 19 | |
800 | 2:10.08 | BMC Regional Races | 0.3 | -0.7 | 22 May 18 | |
parkrun | 19:50 | Wyre Forest parkrun # 168 | 3.6 | -1.1 | 1 Dec 18 | |
Mile | 4:59.16 | BMC Regional Races | 0.6 | 2.4 | 17 Jul 18 | |
800 | 2:11.6 | UK Youth Development U13/U15 League Division Midland NE 1D | 0.0 | 0.0 | 19 May 18 | |
parkrun | 20:08 | Wyre Forest parkrun # 165 | 4.0 | -0.9 | 10 Nov 18 | |
800 | 2:12.6 | UK Youth Development U13/U15 League Division Midland NE 1D | 0.6 | -1.1 | 21 Apr 18 | |
800 | 2:11.6 | Worcester AC Open | 0.0 | -0.3 | 15 May 18 | |
3.2K | 12:48 | West Midland Young Athletes' League | 4.9 | 3.0 | 9 Dec 18 | |
parkrun | 19:30 | Wyre Forest parkrun # 137 | 4.8 | -4.3 | 28 Apr 18 | |
parkrun | 18:39 | Wyre Forest parkrun # 138 | 3.0 | -4.3 | 5 May 18 | |
parkrun | 19:31 | Wyre Forest parkrun # 141 | 3.8 | -2.0 | 26 May 18 | |
4.1K | 15:33 | New Balance ESAA English Schools' Championships | 4.8 | -4.1 | 17 Mar 18 | |
800 | 2:19.0 | Herefordshire & Worcestershire County Schools Championships | 0.3 | 2.2 | 9 Jun 18 | |
1500 | 4:38.1 | Worcestershire County Championships | 0.0 | 1.1 | 12 May 18 | |
4K | 14:59 | Worcestershire / Warwickshire County Championships | 5.4 | -5.2 | 6 Jan 18 | |
parkrun | 19:44 | Wyre Forest parkrun # 151 | 2.0 | 0.3 | 4 Aug 18 | |
3.2K | 13:14 | West Midland Young Athletes' League | 10.0 | -0.7 | 19 Nov 17 | |
parkrun | 19:17 | Wyre Forest parkrun # 118 | 4.8 | -18.6 | 25 Nov 17 | |
3.2K | 11:14 | West Midland Young Athletes' League | 1.8 | 0.8 | 11 Feb 18 | |
1500 | 4:50.98 | Tipton Games Open | 0.7 | 1.7 | 15 Apr 18 | |
3.2K | 13:16 | West Midland Young Athletes' League | 8.4 | 1.0 | 14 Jan 18 | |
parkrun | 19:25 | Arrow Valley parkrun # 292 | 2.9 | -2.6 | 27 Jan 18 | |
parkrun | 21:23 | Dudley parkrun # 73 | 2.2 | 3.4 | 20 Oct 18 | |
3K | 11:33 | Midland Counties Relay Championships | 5.8 | 0.7 | 21 Oct 17 | |
800 | 2:15.1 | BMC Regional Races | 0.6 | -0.4 | 18 Jul 17 | |
1500 | 4:35.6 | UK Youth Development U13/U15 League Division Midland North/East 1D | 0.8 | -0.5 | 18 Jun 17 | |
2.9K | 11:05 | West Midland Young Athletes' League | 5.1 | 1.2 | 15 Oct 17 | |
800 | 2:18.63 | Worcester AC Open | 1.6 | -0.4 | 22 Jun 17 | |
800 | 2:14.9 | Heart of England League Division 1 | 0.5 | -0.3 | 2 Jul 17 | |
800 | 2:14.36 | ESAA Mason Trophy Schools Inter-County Championships | 0.3 | -0.7 | 17 Jun 17 | |
800 | 2:16.0 | Herefordshire & Worcestershire County Schools Championships | 0.4 | -0.4 | 10 Jun 17 | |
800 | 2:18.4 | UK Youth Development U13/U15 League Division Midland North/East 1D | 0.8 | -0.1 | 20 May 17 | |
1500 | 4:48.8 | UK Youth Development U13/U15 League Midlands North/East Promotion Match | 0.7 | 1.4 | 15 Jul 17 | |
800 | 2:15.9 | Worcestershire County Championships | 0.0 | -1.0 | 13 May 17 | |
parkrun | 21:47 | Wyre Forest parkrun # 121 | 4.2 | 0.9 | 30 Dec 17 | |
1500 | 4:44.0 | Heart of England League Division 1 | 0.3 | -1.1 | 7 May 17 | |
1200 | 3:46.5 | Kidderminster & Stourport Spring Open | 1.4 | -1.3 | 2 Apr 17 | |
4.5K | 22:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.4 | 10 Mar 18 | |
2.5K | 9:14 | West Midland Young Athletes' League | 1.2 | 1.6 | 12 Feb 17 | |
800 | 2:22.22 | Cheltenham Midsummer Open Meeting | 0.3 | -0.5 | 13 Jul 16 | |
2.5K | 9:26 | West Midland Young Athletes' League | 2.8 | 0.9 | 2 Oct 16 | |
800 | 2:22.87 | Warwickshire County Open Graded Series | 0.1 | -0.5 | 6 Jul 16 | |
1500 | 4:54.2 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.4 | -0.8 | 19 Jun 16 | |
1500 | 4:57.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | -0.9 | 23 Apr 16 | |
1500 | 5:00.2 | Heart of England League Division 1 | 0.0 | 0.4 | 7 May 16 | |
800 | 2:28.2 | Worcestershire County Championships | 0.1 | 0.5 | 14 May 16 | |
3K | 11:35 | Warwickshire / Worcestershire County Championships | 2.4 | 0.4 | 9 Jan 16 | |
2.5K | 9:48 | West Midland Young Athletes' League | 3.6 | 0.4 | 14 Feb 16 | |
2.5K | 10:04 | West Midland Young Athletes' League | 4.8 | 0.3 | 6 Dec 15 | |
3K | 13:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 2.4 | 12 Mar 16 | |
2.5K | 9:06 | West Midland Young Athletes' League | 0.8 | 0.1 | 15 Nov 15 | |
1500 | 5:04.1 | Heart of England League Division 1 | 0.6 | -0.6 | 5 Jul 15 | |
1500 | 5:05.8 | UK Youth Development U13/U15 League Division Midland North/East 2B | 0.2 | 0.0 | 18 Jul 15 | |
800 | 2:36.4 | Heart of England League Division 1 | 0.5 | 0.0 | 10 May 15 | |
800 | 2:29.2 | Worcestershire County Championships | 0.0 | -1.9 | 23 May 15 | |
800 | 2:37.3 | UK Youth Development U13/U15 League Division Midland North/East 2B | 0.2 | 2.0 | 30 May 15 | |
800 | 2:36.3 | Heart of England League Division 1 | 0.0 | 1.9 | 7 Jun 15 | |
1500 | 5:07.9 | UK Youth Development U13/U15 League Division Midland North/East 2B | 0.0 | 0.5 | 21 Jun 15 | |
3.863K | 15:16 | Midland Young Athletes Road Relays | 0.8 | 0.0 | 19 Sep 15 | |
1.5M | 12:13 | West Midland Young Athletes' League | 1.0 | 14.3 | 17 Jan 16 | |
3K | 14:52 | Midland Championships | 1.0 | 12.6 | 30 Jan 16 | |
parkrun | 26:33 | Wyre Forest parkrun # 26 | 2.5 | 0.0 | 20 Feb 16 | |
3K | 15:16 | ECCA Saucony English National Championships | 6.0 | 8.8 | 27 Feb 16 | |