14K | 50:32 | South of England AA Championships | 6.5 | -1.0 | 25 Jan 20 | + |
3000 | 8:23.6 | Herc Wimbo 3K Night | 0.7 | -0.9 | 26 Aug 20 | + |
3.2M | 17:02 | East Surrey League | 4.5 | -0.5 | 24 Oct 20 | + |
10.5K | 37:27 | London Championships | 5.9 | -0.2 | 16 Nov 19 | + |
12.2K | 42:37 | Surrey County Championships | 4.4 | 0.2 | 5 Jan 20 | + |
5M | 27:23 | Sport Systems Surrey Men's League Division 1 | 4.2 | 0.3 | 11 Jan 20 | |
12.9K | 48:32 | ECCA Saucony English National Championships | 6.9 | 0.4 | 22 Feb 20 | |
3000 | 8:42.35 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 0.1 | 23 Sep 20 | |
8.5K | 27:43 | Sport Systems Surrey Men's League Division 1 | 2.5 | 0.3 | 9 Nov 19 | |
5M | 28:32 | Sportsystems Surrey Men's League Division 1 | 5.4 | 0.6 | 8 Feb 20 | |
3000 | 8:41.0 | Highgate Harriers Middle Distance Open | 0.9 | 0.3 | 9 Sep 20 | |
5K | 15:07 | MK5km PB Special | 0.5 | 0.1 | 21 Aug 20 | |
3000 | 8:48.22 | Folksam Grand Prix | 2.0 | 0.0 | 16 Aug 19 | |
5M | 26:35 | Sport Systems Surrey Men's League Division 1 | 2.4 | 1.0 | 12 Oct 19 | |
parkrun | 16:27 | Bushy Park parkrun # 820 | 2.7 | 1.5 | 21 Dec 19 | |
5.6K | 17:38 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 22 Sep 19 | |
5.848K | 18:42 | ERRA Men's National 6-Stage Relays | 1.8 | 1.0 | 6 Oct 19 | |
5000 | 14:51.34 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.4 | 7 Aug 19 | |
1500 | 4:05.34 | British Athletics League Division 3 | 1.7 | 0.1 | 3 Aug 19 | |
3M | 14:48 | Surrey Road Relays | 1.3 | 1.2 | 14 Sep 19 | |
1500 | 3:58.19 | BMC Grand Prix | 0.5 | 0.2 | 20 Jul 19 | |
1500 | 4:00.12 | British Athletics League Division 3 | 1.2 | -0.2 | 6 Jul 19 | |
3000 | 8:37.10 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.4 | 26 Jun 19 | |
5K | 15:11 | Self Transcendence 5K | 0.8 | 0.5 | 15 Jul 19 | |
parkrun | 16:46 | Trelissick parkrun # 133 | 4.3 | 0.6 | 22 Jun 19 | |
1500 | 3:57.29 | BMC Grand Prix | 0.6 | 0.0 | 15 Jun 19 | |
12K | 39:25 | ECCA Saucony English National Championships | 2.7 | -0.3 | 23 Feb 19 | |
5000 | 15:11.97 | Surrey County Championships | 0.8 | 0.6 | 11 May 19 | |
15K | 48:57 | South of England AA Championships | 1.9 | -0.2 | 26 Jan 19 | |
5M | 27:16 | Start Fitness Surrey Men's League Division 1 | 4.3 | 0.0 | 9 Feb 19 | |
7.664K | 25:04 | Southern Men's 12-Stage Relays | 1.9 | 1.2 | 24 Mar 19 | |
parkrun | 17:21 | Skatås parkrun # 89 | 3.0 | 3.2 | 17 Aug 19 | |
parkrun | 16:28 | Preston parkrun # 343 | 2.9 | 1.4 | 20 Apr 19 | |
8.3K | 27:45 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.0 | 12 Jan 19 | |
parkrun | 16:50 | Basingstoke parkrun # 603 | 1.5 | 3.6 | 31 Aug 19 | |
5000 | 16:30.88 | British Athletics League Division 3 | 1.6 | 2.8 | 6 Jul 19 | |
10K | 36:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.3 | 9 Mar 19 | |
12K | 40:26 | Surrey County Championships | 2.7 | 0.6 | 5 Jan 19 | |
parkrun | 17:55 | Hove Promenade parkrun # 197 | 4.8 | 2.7 | 8 Jun 19 | |
5M | 26:56 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.3 | 10 Nov 18 | |
parkrun | 16:09 | Kingston parkrun # 476 | 1.2 | 2.3 | 6 Apr 19 | |
5K | 15:20 | Harbour Club Last Friday of the Month 5K | 0.8 | 0.9 | 28 Dec 18 | |
8.3K | 27:14 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.4 | 13 Oct 18 | |
parkrun | 16:21 | Clapham Common parkrun # 32 | 2.5 | 1.5 | 15 Dec 18 | |
parkrun | 17:32 | Atholl parkrun # 28 | 6.5 | 0.1 | 15 Sep 18 | |
3000 | 8:25.26 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.6 | 1 Aug 18 | |
5000 | 14:36.47 | Hercules Wimbledon 5000m Festival Night | 0.1 | -0.5 | 15 Aug 18 | |
1500 | 4:00.37 | British Athletics League Division 2 | 1.5 | -0.9 | 4 Aug 18 | |
3000 | 8:29.48 | BMC Grand Prix | 0.7 | -0.4 | 7 Jul 18 | |
3000 | 8:29.71 | British Athletics League Division 2 | 1.4 | -1.1 | 5 May 18 | |
5.88K | 19:10 | ERRA Men's National 6-Stage Relays | 1.4 | 2.1 | 6 Oct 18 | |
1500 | 3:56.64 | BMC Grand Prix | 0.4 | -0.4 | 23 Jun 18 | |
parkrun | 16:10 | Bushy Park parkrun # 750 | 1.9 | 1.7 | 1 Sep 18 | |
12K | 42:43 | ECCA Saucony English National Championships | 5.9 | -1.0 | 24 Feb 18 | |
parkrun | 15:59 | Basingstoke parkrun # 551 | 1.2 | 2.0 | 8 Sep 18 | |
parkrun | 16:17 | Winchester parkrun # 272 | 1.8 | 2.0 | 25 Aug 18 | |
1500 | 3:56.57 | BMC Grand Prix | 0.3 | -0.3 | 26 May 18 | |
10000 | 32:16.61 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 1.1 | 19 May 18 | |
parkrun | 16:01 | Wimbledon Common parkrun # 606 | 1.4 | 1.4 | 16 Jun 18 | |
parkrun | 16:07 | Cheltenham parkrun # 266 | 3.1 | -0.1 | 24 Mar 18 | |
5.38M | 28:07 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 14 Apr 18 | |
parkrun | 16:37 | Keswick parkrun # 209 | 2.8 | 1.4 | 9 Jun 18 | |
parkrun | 16:30 | Bushy Park parkrun # 724 | 3.6 | 0.3 | 3 Mar 18 | |
15K | 55:46 | South of England AA Championships | 5.7 | 0.4 | 27 Jan 18 | |
8.5K | 29:53 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.4 | 10 Feb 18 | |
10.2K | 34:55 | London Championships | 4.0 | -0.3 | 18 Nov 17 | |
5M | 29:36 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.4 | 13 Jan 18 | |
parkrun | 16:04 | Richmond Park parkrun # 538 | 2.8 | 0.1 | 23 Dec 17 | |
8K | 28:17 | Start Fitness Surrey Men's League Division 1 | 5.6 | -0.1 | 11 Nov 17 | |
5M | 28:04 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.4 | 14 Oct 17 | |
12K | 42:34 | Surrey County Championships | 3.2 | 1.6 | 7 Jan 18 | |
5000 | 14:47.87 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | -0.4 | 23 Aug 17 | |
3000 | 8:35.24 | Rosenheim League Final | 0.7 | -0.3 | 16 Aug 17 | |
5.25K | 15:35 | Southern Men's 6-Stage Relays | -0.6 | 0.6 | 24 Sep 17 | |
parkrun | 15:57 | Bushy Park parkrun # 698 | 1.7 | 1.0 | 16 Sep 17 | |
5.88K | 18:50 | ERRA Men's National 6-Stage Relays | 1.4 | 1.0 | 7 Oct 17 | |
3000 | 8:37.61 | Watford Open Graded Meeting | 0.7 | -0.1 | 26 Jul 17 | |
3M | 14:57 | Surrey Road Relays | 1.0 | 1.4 | 2 Sep 17 | |
5000 | 15:17.63 | Southern Counties Senior Inter County Match | 0.7 | 0.2 | 2 Jul 17 | |
1500 | 3:58.75 | BMC Grand Prix | 0.2 | -0.1 | 8 Jul 17 | |
1500 | 4:00.58 | British Athletics League Division 1 | 1.4 | -1.0 | 6 May 17 | |
parkrun | 16:08 | Newcastle parkrun # 378 | 1.7 | 1.1 | 5 Aug 17 | |
5000 | 15:16.72 | Surrey County Championships | 0.9 | 0.0 | 13 May 17 | |
parkrun | 16:56 | Newbury parkrun # 300 | 2.6 | 2.3 | 26 Aug 17 | |
5K | 15:33 | Self Transcendence 5K | 0.9 | 0.6 | 12 Jun 17 | |
parkrun | 16:40 | Bushy Park parkrun # 700 | 1.2 | 3.1 | 30 Sep 17 | |
12K | 43:42 | ECCA Saucony English National Championships | 5.6 | -0.1 | 25 Feb 17 | |
15K | 52:03 | South of England AA Championships | 3.8 | -0.5 | 28 Jan 17 | |
5M | 26:45 | 2XU Surrey Men's League Division 1 | 3.0 | -0.1 | 11 Feb 17 | |
5000 | 15:18.06 | Herne Hill Harriers Open | 0.3 | 0.6 | 1 Apr 17 | |
5M | 28:43 | 2XU Surrey Men's League Division 1 | 5.9 | -0.3 | 14 Jan 17 | |
parkrun | 16:45 | Wimbledon Common parkrun # 533 | 4.5 | -0.3 | 4 Feb 17 | |
12K | 41:44 | Surrey County Championships | 3.7 | 0.1 | 7 Jan 17 | |
parkrun | 16:10 | Tooting Common parkrun # 58 | 2.0 | 0.9 | 4 Mar 17 | |
8.65K | 29:22 | ERRA National Men's 12-Stage Relays | 1.6 | 1.9 | 8 Apr 17 | |
5M | 26:56 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.2 | 0.0 | 10 Dec 16 | |
parkrun | 20:44 | Melkbosstrand parkrun # 9 | 2.0 | 11.4 | 22 Sep 18 | |
parkrun | 21:39 | Dulwich parkrun # 358 | 2.1 | 13.1 | 1 Jan 19 | |
5.6M | 29:27 | 2XU Surrey Men's League Division 1 | 2.2 | -0.1 | 15 Oct 16 | |
1500 | 4:30.76 | British Athletics League Division 1 | 1.3 | 3.3 | 15 Jul 17 | |
5K | 15:44 | Brooks Serpentine Last Friday 5K | 1.0 | 0.9 | 30 Dec 16 | |
5000 | 14:54.84 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.4 | 17 Aug 16 | |
1500 | 3:59.78 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Aug 16 | |
HM | 72:47 | Malmö Halvmarathon | 0.6 | 1.6 | 1 Oct 16 | |
5.88K | 18:49 | ERRA Men's National 6-Stage Relays | 1.1 | 1.0 | 8 Oct 16 | |
1500 | 4:01.53 | British Athletics League Division 1 | 0.8 | -0.3 | 6 Aug 16 | |
parkrun | 17:04 | Wimbledon Common parkrun # 525 | 2.0 | 2.9 | 24 Dec 16 | |
800 | 2:06.39 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 0.6 | 20 Aug 16 | |
1500 | 4:00.80 | British Athletics League Division 1 | 0.7 | -0.3 | 4 Jun 16 | |
parkrun | 16:39 | Wimbledon Common parkrun # 510 | 2.2 | 1.8 | 10 Sep 16 | |
5000 | 15:05.42 | BMC Grand Prix | 0.1 | 0.3 | 28 May 16 | |
5000 | 15:34.27 | BMC Grand Prix | 0.6 | 1.0 | 9 Jul 16 | |
4M | 22:24 | Isle of Man Easter Festival Peel Hill | 5.6 | -0.5 | 26 Mar 16 | |
5.38M | 28:20 | ERRA National Men's 12-Stage Relays | 1.5 | 0.7 | 16 Apr 16 | |
5000 | 15:33.16 | Surrey County Championships | 1.0 | 0.5 | 14 May 16 | |
10K | 32:44 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.6 | 25 Mar 16 | |
15K | 53:33 | South of England Championships | 4.6 | -0.3 | 30 Jan 16 | |
5M | 27:31 | 2XU Surrey Men's League Division 1 | 3.9 | 0.1 | 13 Feb 16 | |
parkrun | 22:34 | Princes parkrun # 378 | 2.1 | 14.5 | 14 Jul 18 | |
parkrun | 26:23 | Clapham Common parkrun # 65 | 2.2 | 21.7 | 10 Aug 19 | |
3000 | 9:05.71 | British Athletics League Division 1 | 1.0 | 1.5 | 7 May 16 | |
12K | 44:46 | Surrey County Championships | 6.1 | 0.4 | 10 Jan 16 | |
parkrun | 17:00 | Wimbledon Common parkrun # 484 | 3.6 | 1.2 | 12 Mar 16 | |
parkrun | 16:18 | Tooting Common parkrun # 2 | 2.2 | 1.0 | 6 Feb 16 | |
5.6M | 29:23 | 2XU Surrey Men's League Division 1 | 1.6 | 0.4 | 7 Nov 15 | |
4M | 21:17 | Southern Men's 12-Stage Relays | 0.8 | 2.4 | 20 Mar 16 | |
12K | 47:25 | ECCA Saucony English National Championships | 6.0 | 2.7 | 27 Feb 16 | |
5.994K | 19:22 | Southern Men's 6-Stage Relays | 1.7 | 0.7 | 20 Sep 15 | |
5.848K | 18:43 | ERRA Men's National 6-Stage Relays | 1.3 | 0.9 | 3 Oct 15 | |
5K | 16:37 | Isle of Man Easter Festival 5K Relay | | 3.9 | 27 Mar 16 | |
5M | 29:06 | Hercules Wimbledon Interclub & East Surrey League | 3.6 | 2.5 | 5 Dec 15 | |
5000 | 14:53.86 | BMC Grand Prix | 0.1 | -0.6 | 27 Jun 15 | |
1500 | 4:03.07 | BMC Regional Races | 0.5 | 0.3 | 22 Jul 15 | |
parkrun | 25:04 | Bushy Park parkrun # 745 | 1.8 | 19.4 | 28 Jul 18 | |
Mile | 4:25.61 | BMC Grand Prix | 0.5 | 0.6 | 18 Jul 15 | |
1500 | 3:59.65 | BMC Regional Races | 0.0 | 0.0 | 24 Jun 15 | |
5000 | 15:42.54 | Southern Counties Senior Inter County Match | 1.0 | 0.9 | 12 Jul 15 | |
12K | 42:41 | ECCA Saucony English National Championships | 5.2 | -1.1 | 21 Feb 15 | |
5000 | 15:25.38 | South of England AA U20 / Senior Championships | 0.6 | 0.1 | 13 Jun 15 | |
parkrun | 17:17 | Wimbledon Common parkrun # 463 | 2.2 | 3.2 | 31 Oct 15 | |
1500 | 4:03.50 | BMC Regional Races | 0.4 | 0.2 | 27 May 15 | |
3M | 15:16 | Surrey Road Relays | 0.4 | 2.6 | 5 Sep 15 | |
parkrun | 25:27 | Bushy Park parkrun # 744 | 1.4 | 20.4 | 21 Jul 18 | |
3000 | 8:47.21 | Watford Open Graded Meeting | 0.4 | 0.7 | 22 Apr 15 | |
5000 | 15:35.56 | Surrey County Championships | 0.0 | 1.1 | 23 May 15 | |
10K | 33:19 | Isle of Man Easter Festival of Running 10K | 1.2 | 0.8 | 3 Apr 15 | |
800 | 1:59.7 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 0.6 | 25 Apr 15 | |
5K | 16:11 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.4 | 5 Apr 15 | |
parkrun | 16:32 | Dulwich parkrun # 149 | 1.0 | 2.2 | 31 Jan 15 | |
5000 | 17:07.3 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 3.9 | 25 Apr 15 | |
Mile | 4:23.76 | BMC Regional Races | 0.8 | -0.1 | 20 Aug 14 | |
5.848K | 19:01 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
parkrun | 16:21 | Basingstoke parkrun # 326 | 3.5 | -0.7 | 12 Jul 14 | |
parkrun | 16:34 | Basingstoke parkrun # 341 | 1.5 | 1.8 | 25 Oct 14 | |
1500 | 3:59.47 | BMC Regional Races | 0.4 | -0.7 | 25 Jun 14 | |
1500 | 4:01.00 | Watford Open Graded Meeting | 0.2 | 0.0 | 2 Jul 14 | |
10K | 32:17 | Isle of Man Easter Festival 10K | 0.9 | -1.3 | 18 Apr 14 | |
4M | 21:26 | Isle of Man Easter Festival Peel Hill | 3.4 | -1.4 | 19 Apr 14 | |
5000 | 15:12.12 | BMC Grand Prix | 0.1 | 0.1 | 31 May 14 | |
5000 | 15:07.99 | Soleus Southern Men's League Division 1C | 0.4 | -1.3 | 3 May 14 | |
1500 | 4:11.46 | Rosenheim League Final | 0.8 | 0.9 | 13 Aug 14 | |
8.1K | 26:15 | ERRA National Men's 12 Stage Relays | 1.8 | -1.7 | 5 Apr 14 | |
1500 | 4:06.62 | Soleus Southern Men's League Division 1C | 0.4 | 0.3 | 21 Jun 14 | |
3M | 15:19 | Surrey Road Relays | 0.7 | 1.8 | 7 Sep 14 | |
10000 | 32:48.38 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.4 | 10 May 14 | |
1500 | 4:04.55 | Surrey County Championships | 0.3 | 0.1 | 25 May 14 | |
2M | 9:51 | Self Transcendence 2 | 1.0 | 1.1 | 16 Jun 14 | |
15K | 55:11 | Southern Championships | 5.4 | -1.9 | 25 Jan 14 | |
1M | 4:40 | Self Transcendence Relay | 1.2 | 1.6 | 7 Jul 14 | |
1500 | 4:07.9 | Rosenheim League East Division | 0.4 | 0.5 | 14 May 14 | |
3000 | 8:55.6 | Herne Hill Harriers Open Meeting | 0.8 | 0.3 | 12 Apr 14 | |
7.664K | 26:02 | Southern Men's 12 Stage Relays | 2.0 | -0.1 | 16 Mar 14 | |
5K | 16:37 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.5 | 20 Apr 14 | |
8.9K | 30:41 | 2XU Surrey Men's League Division 1 | 3.5 | -1.4 | 11 Jan 14 | |
12K | 42:03 | ECCA English National Championships | 2.0 | 0.1 | 22 Feb 14 | |
5M | 28:49 | South of the Thames 5 Championships | 5.0 | -1.2 | 23 Nov 13 | |
5M | 27:29 | 2XU Surrey Men's League Division 1 | 3.2 | -1.2 | 19 Oct 13 | |
5.5M | 29:53 | 2XU Surrey Men's League Division 1 | 2.5 | -1.1 | 9 Nov 13 | |
10K | 35:54 | Bupa London 10,000 (10K) | 1.0 | 3.8 | 25 May 14 | |
5K | 16:55 | ECCA National Relays | 3.9 | -1.2 | 2 Nov 13 | |
1500 | 4:03.17 | Watford Open Graded Meeting | 0.5 | -0.8 | 21 Aug 13 | |
5.994K | 19:55 | Southern Men's 6-Stage Relays | 1.8 | -0.3 | 22 Sep 13 | |
2.9M | 15:04 | Surrey Road Relays | 2.5 | -0.6 | 14 Sep 13 | |
800 | 2:01.22 | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 0.3 | 0.2 | 24 Aug 13 | |
1500 | 4:06.5 | Southern Men's League Division 1 Championship Match | 0.6 | -0.5 | 10 Aug 13 | |
4M | 21:58 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | -2.4 | 30 Mar 13 | |
1M | 4:36 | Self Transcendence Relay (3xMile) | 1.4 | 0.0 | 5 Aug 13 | |
800 | 2:00.9 | Rosenheim League East Division | 0.5 | -0.4 | 3 Jul 13 | |
800 | 2:00.5 | Southern Men's League Division 1 C | 0.6 | -0.7 | 18 May 13 | |
2.9M | 15:35 | Surrey Road Relays | 2.5 | 0.6 | 14 Sep 13 | |
800 | 2:00.9 | Southern Men's League Division 1 C | 0.8 | -1.8 | 4 May 13 | |
10K | 33:45 | Bupa London 10,000 (10K) | 1.0 | 0.1 | 27 May 13 | |
5K | 15:44 | Self Transcendence 5K | 0.4 | -0.4 | 3 Jun 13 | |
1500 | 4:11.9 | Southern Men's League Division 1 C | 0.6 | 0.2 | 18 May 13 | |
10K | 33:15 | Isle of Man Easter Festival 10K | 0.9 | -0.4 | 29 Mar 13 | |
1500 | 4:09.14 | Rosenheim League East Division | 0.4 | 0.0 | 15 May 13 | |
8.663K | 29:31 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.2 | 13 Apr 13 | |
2M | 10:21 | Ed Prickett Memorial Relays | 2.8 | -0.2 | 16 Mar 13 | |
1500 | 4:13.61 | Lee Valley Middle Distance Open | 0.5 | -0.5 | 20 Feb 13 | |
10K | 32:45 | Leeds Abbey Dash 10K | 0.0 | -0.3 | 18 Nov 12 | |
HM | 74:16 | Basingstoke Half Marathon | 1.4 | -0.7 | 7 Oct 12 | |
5K | 17:11 | Isle of Man Easter Festival 5K Relay | 1.6 | 1.7 | 31 Mar 13 | |
parkrun | 16:24 | Bushy Park parkrun # 434 | 1.4 | -0.2 | 3 Nov 12 | |
3M | 15:12 | Surrey County Relay Championships | 1.0 | -0.4 | 15 Sep 12 | |
3000 | 9:09.0 | Rosenheim League East Division | 0.7 | -0.2 | 25 Jul 12 | |
10K | 33:00 | Isle of Man Easter Festival 10K | 1.0 | -1.0 | 6 Apr 12 | |
HM | 75:15 | Jane Tomlinson's Leeds Half Marathon | 0.9 | 0.3 | 13 May 12 | |
10000 | 33:11.44 | BUCS Championships | 0.2 | 0.0 | 6 May 12 | |
7.664K | 25:56 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.6 | 25 Mar 12 | |
parkrun | 16:06 | Leeds parkrun # 231 | 1.6 | -1.5 | 10 Mar 12 | |
5K | 15:52 | Brooks Serpentine Last Friday 5K | 0.5 | -1.0 | 30 Mar 12 | |
5K | 16:31 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | -0.3 | 8 Apr 12 | |
10M | 58:42 | Dorking 10 (Inc Surrey Champs) | 1.0 | 1.7 | 10 Jun 12 | |
parkrun | 16:15 | Basingstoke parkrun # 185 | 1.5 | -1.1 | 24 Dec 11 | |
3000 | 9:08.3 | Steel Cup | 0.5 | -0.5 | 6 Feb 12 | |
5000 | 17:02.3 | North of England League Division 4EC | 0.6 | 2.1 | 26 May 12 | |
800 | 2:07.7 | Steel Cup | 0.5 | -0.7 | 6 Feb 12 | |
HM | 75:01 | Vattenfall Berlin Half Marathon | 2.8 | -2.8 | 3 Apr 11 | |
3000 | 9:21.9 | Leeds Met Carnegie v University of Leeds | 0.6 | 0.3 | 5 Oct 11 | |
2.9M | 15:45 | Surrey Road Relay Championships | 2.8 | -0.1 | 10 Sep 11 | |
10K | 33:52 | Richmond Old Deer Park 10K | 0.4 | 0.0 | 17 Jul 11 | |
10K | 33:29 | Isle of Man Easter 10K | 1.0 | -1.6 | 22 Apr 11 | |
3000 | 9:18.9 | Rosenheim League East Division | 0.5 | 0.2 | 20 Jul 11 | |
4M | 22:14 | Isle of Man Peel Hill Men's 4 | 3.4 | -1.3 | 23 Apr 11 | |
parkrun | 16:17 | Leeds parkrun # 186 | 1.6 | -1.2 | 14 May 11 | |
5K | 16:40 | Isle of Man Easter Men's 5K Relay | 2.0 | -0.7 | 24 Apr 11 | |
parkrun | 17:03 | Basingstoke parkrun # 160 | 1.5 | 0.7 | 2 Jul 11 | |
parkrun | 16:20 | Leeds parkrun # 179 | 1.0 | -1.9 | 26 Mar 11 | |
parkrun | 16:21 | Brockwell parkrun # 15 | 1.0 | -1.0 | 9 Apr 11 | |
parkrun | 16:43 | Leeds parkrun # 171 | 2.0 | -3.3 | 29 Jan 11 | |
parkrun | 17:17 | Leeds parkrun # 157 | 1.0 | 0.0 | 16 Oct 10 | |