6.7K | 24:55 | ECCA Saucony English National Championships | 5.4 | -1.4 | 22 Feb 20 | +1 |
1500 | 3:57.10 | England Athletics U15 / U17 Championships | 1.0 | -0.3 | 1 Sep 19 | +2 |
800 | 1:53.91 | BMC Grand Prix | 0.7 | -0.9 | 10 Aug 19 | +3 |
1500 | 3:53.93 | BMC Regional Races | 0.5 | -0.4 | 1 Aug 19 | +4 |
2.3K | 7:17 | Northern Counties Relay Championships | 4.4 | 1.1 | 19 Oct 19 | +5 |
800 | 1:54.65 | BMC Regional Races | 0.7 | -1.2 | 1 Jul 19 | |
1500 | 4:06.30 | England Athletics U15 / U17 Championships | 1.0 | 1.1 | 31 Aug 19 | |
3K | 10:01 | ECCA Saucony English National Relay Championships | 4.1 | 2.6 | 2 Nov 19 | |
1500 | 3:57.30 | BMC Grand Prix | 0.6 | -0.9 | 15 Jun 19 | |
6.7K | 24:28 | New Balance ESAA English Schools' Championships | 2.1 | 1.2 | 14 Mar 20 | |
800 | 2:01.5 | UK Youth Development U17/U20 League Division North East 1 | 0.9 | 0.6 | 30 Jun 19 | |
1500 | 4:00.62 | North East Grand Prix Open | 0.8 | -0.6 | 24 Apr 19 | |
800 | 1:58.4 | UK Youth Development U17/U20 League Division North East 1 | 0.7 | -0.4 | 5 May 19 | |
5.5K | 20:08 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.3 | 23 Nov 19 | |
5.8K | 19:31 | North Yorkshire & South Durham League | 0.8 | -0.4 | 6 Oct 19 | |
1M | 4:37 | Vitality Westminster Mile | 1.2 | 1.3 | 26 May 19 | |
1500 | 4:18.64 | New Balance ESAA English Schools' Championships | 0.9 | 2.7 | 12 Jul 19 | |
parkrun | 16:28 | Albert parkrun # 585 | 1.1 | -1.2 | 18 May 19 | |
1500 | 4:08.90 | North East Counties AA Championships | 0.1 | 1.3 | 11 May 19 | |
1500 | 4:02.94 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.0 | 12 Jan 19 | |
1500 | 4:29.8 | Cleveland County Schools Championships | 0.6 | 3.7 | 8 Jun 19 | |
1500 | 4:18.77 | England Athletics U15 / U17 / U20 Championships | 0.5 | 2.3 | 23 Feb 19 | |
1500 | 3:59.56 | BMC Regional Races | 0.5 | -0.5 | 2 Aug 18 | |
parkrun | 16:35 | Albert parkrun # 561 | 1.5 | -1.3 | 15 Dec 18 | |
800 | 1:58.75 | North East Grand Prix Open | 0.7 | -0.3 | 8 Aug 18 | |
5.22K | 18:41 | New Balance ESAA English Schools' Championships | 2.1 | 0.9 | 16 Mar 19 | |
1500 | 4:02.52 | BMC Gold Standard Races | 0.5 | 0.0 | 24 Jul 18 | |
2.3K | 7:18 | Northern Counties Relay Championships | 3.1 | 1.7 | 20 Oct 18 | |
1500 | 3:59.27 | BMC Regional Races | 0.7 | -0.8 | 4 Jun 18 | |
800 | 1:58.52 | BMC Regional Races | 0.4 | -0.1 | 18 Jun 18 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 2.2 | 2.6 | 3 Nov 18 | |
1500 | 4:25.08 | BMC Sheffield Grand Prix | 0.5 | 3.2 | 6 Jan 19 | |
1M | 4:29 | Vitality Westminster Mile | 1.5 | -0.2 | 27 May 18 | |
2M | 11:30 | North Yorkshire & South Durham League Relays | 5.4 | 3.0 | 23 Sep 18 | |
1500 | 4:01.2 | North East Grand Prix Open | 0.2 | -1.3 | 18 Apr 18 | |
800 | 1:57.90 | BMC Regional Races | 0.0 | -0.1 | 14 May 18 | |
5.8K | 19:09 | North Yorkshire & South Durham League | -0.1 | -0.2 | 14 Oct 18 | |
1500 | 4:16.31 | ESAA Northern Schools Inter-County Championships | 1.1 | 1.3 | 16 Jun 18 | |
5.5K | 19:13 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | 0.9 | 24 Nov 18 | |
6K | 23:57 | North Eastern County Championships | 6.0 | 1.0 | 8 Dec 18 | |
800 | 2:04.90 | UK Youth Development U17/U20 League Division North East 1 | 1.5 | 0.4 | 29 Apr 18 | |
1M | 4:42 | North York Moors AC Relay (4 x Mile) | 1.9 | 1.1 | 31 May 18 | |
1500 | 4:19.18 | New Balance ESAA English Schools' Championships | 0.5 | 2.4 | 13 Jul 18 | |
800 | 2:04.71 | BMC Regional Races | 0.7 | 1.2 | 30 Apr 18 | |
5.3K | 19:29 | Northern Schools' Inter Counties Championships | 1.0 | 3.0 | 2 Feb 19 | |
1500 | 4:10.7 | North East Counties AA Championships | 0.1 | 1.3 | 12 May 18 | |
1500 | 4:31.2 | Cleveland County Schools Championships | 1.0 | 3.5 | 9 Jun 18 | |
parkrun | 16:41 | Albert parkrun # 518 | 1.2 | -0.8 | 17 Feb 18 | |
3M | 16:22 | Virgin London Mini Marathon | 1.5 | 0.4 | 22 Apr 18 | |
parkrun | 16:30 | Albert parkrun # 508 | 1.6 | -2.0 | 23 Dec 17 | |
5.2K | 19:20 | New Balance ESAA English Schools' Championships | 4.1 | 0.4 | 17 Mar 18 | |
3K | 10:33 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 2.4 | 25 Nov 17 | |
1500 | 4:15.84 | England Athletics U15 / U17 Championships | 0.6 | 0.4 | 26 Aug 17 | |
5.85K | 21:19 | Northern Schools' Inter-County Championships | 2.0 | 1.4 | 3 Feb 18 | |
800 | 2:04.46 | North Eastern Open Grand Prix Series | 0.7 | -0.1 | 9 Aug 17 | |
4K | 13:42 | North Eastern County Championships | 2.2 | 0.2 | 9 Dec 17 | |
1500 | 4:10.83 | ESAA English Schools' Championships | 0.6 | -0.3 | 8 Jul 17 | |
parkrun | 17:12 | Albert parkrun # 503 | 0.9 | 0.3 | 18 Nov 17 | |
2K | 6:47 | ECCA Saucony English National Relay Championships | 4.8 | 1.7 | 4 Nov 17 | |
4.5K | 19:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.2 | 10 Mar 18 | |
1500 | 4:09.03 | BMC Regional Races | 0.6 | -0.9 | 5 Jun 17 | |
1500 | 4:12.89 | ESAA English Schools' Championships | 0.6 | 0.0 | 7 Jul 17 | |
4.5K | 17:03 | ECCA Saucony English National Championships | 4.0 | 2.5 | 24 Feb 18 | |
800 | 2:06.9 | UK Youth Development U13/U15 League Division North Premier 2 | 1.3 | 0.1 | 15 Jul 17 | |
800 | 2:03.38 | BMC Regional Races | 0.1 | 0.2 | 19 Jun 17 | |
1M | 4:51 | North York Moors AC Tom Wall Relays (4 x mile) | 1.6 | 1.3 | 31 Aug 17 | |
2K | 7:28 | Northern Counties Relay Championships | 8.1 | 2.3 | 21 Oct 17 | |
800 | 2:03.10 | North East Counties AA Championships | 0.4 | -1.0 | 14 May 17 | |
1500 | 4:19.6 | UK Youth Development U13/U15 League Division North Premier 2 | 0.9 | 0.4 | 20 May 17 | |
1500 | 4:15.3 | North Eastern Open Grand Prix Series | 0.3 | -1.0 | 19 Apr 17 | |
800 | 2:05.53 | BMC Regional Races | 0.1 | 0.0 | 8 May 17 | |
parkrun | 16:40 | Albert parkrun # 470 | 1.5 | -2.2 | 1 Apr 17 | |
1500 | 4:22.65 | North East Counties AA Championships | 0.8 | 0.2 | 13 May 17 | |
3M | 15:55 | Virgin London Mini Marathon | 0.6 | -0.1 | 23 Apr 17 | |
parkrun | 16:58 | Albert parkrun # 464 | 1.8 | -2.1 | 18 Feb 17 | |
800 | 2:12.56 | North East Counties AA Championships | 0.4 | 1.7 | 14 May 17 | |
4.5K | 15:29 | ECCA Saucony English National Championships | 2.1 | -0.5 | 25 Feb 17 | |
4K | 13:28 | New Balance ESAA English Schools' Championships | 0.4 | 0.6 | 18 Mar 17 | |
4.5K | 16:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.2 | 11 Mar 17 | |
parkrun | 17:07 | Albert parkrun # 448 | 2.0 | -3.9 | 12 Nov 16 | |
4.2K | 14:15 | North Yorkshire & South Durham League | 1.8 | -0.9 | 15 Jan 17 | |
4K | 15:06 | Northern Championships | 5.4 | -0.2 | 28 Jan 17 | |
3K | 10:20 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 1.4 | 26 Nov 16 | |
800 | 2:07.7 | BMC Regional Races | 0.2 | -0.6 | 25 Jul 16 | |
1500 | 4:26.5 | ESAA Northern Schools Inter-County Championships | 1.5 | -1.2 | 18 Jun 16 | |
2K | 6:50 | ECCA Saucony English National Relay Championships | 3.5 | 1.1 | 5 Nov 16 | |
2K | 7:19 | Northern Counties Relay Championships | 6.0 | 1.4 | 22 Oct 16 | |
1500 | 4:26.21 | ESAA English Schools' Championships | 0.8 | -0.5 | 8 Jul 16 | |
800 | 2:09.0 | North Yorkshire & South Durham League | 0.2 | -0.4 | 12 Jul 16 | |
800 | 2:10.5 | BMC Regional Races | 0.2 | 0.0 | 20 Jun 16 | |
1500 | 4:24.4 | BMC Regional Races | 0.4 | -1.5 | 6 Jun 16 | |
1500 | 4:32.5 | UK Youth Development U13/U15 League Division North East 1 | 0.3 | 1.1 | 16 Jul 16 | |
1500 | 4:27.0 | Cleveland County Schools Championships | 0.4 | 0.0 | 11 Jun 16 | |
1M | 5:13 | North York Moors AC Relay (4 x Mile) | 2.0 | 2.1 | 25 Aug 16 | |
800 | 2:15.5 | UK Youth Development U13/U15 League Division North East 1 | 0.9 | -0.4 | 21 May 16 | |
800 | 2:13.65 | North East Counties AA Championships | 0.3 | -0.7 | 15 May 16 | |
1500 | 4:39.48 | Cyril Elliott Open Graded Medal Meeting | 0.7 | -0.1 | 8 May 16 | |
800 | 2:15.1 | North Yorkshire & South Durham League | 0.1 | -1.3 | 3 May 16 | |
parkrun | 18:00 | Albert parkrun # 415 | 1.5 | -3.3 | 26 Mar 16 | |
3M | 16:59 | Virgin London Mini Marathon | 0.1 | -0.1 | 24 Apr 16 | |
3K | 12:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -0.2 | 12 Mar 16 | |
4.2K | 16:38 | New Balance ESAA English Schools' Championships | 4.4 | -1.1 | 5 Mar 16 | |
3K | 11:27 | North Eastern County Championships | 4.0 | -0.4 | 12 Dec 15 | |
parkrun | 19:29 | Stewart parkrun # 180 | 2.0 | -0.7 | 19 Dec 15 | |
parkrun | 18:51 | Albert parkrun # 393 | 1.5 | -1.9 | 7 Nov 15 | |
parkrun | 19:01 | Albert parkrun # 392 | 1.6 | -4.3 | 31 Oct 15 | |
800 | 2:19.3 | BMC Regional Races | 0.0 | -1.2 | 27 Jul 15 | |
800 | 2:23.53 | Gateshead Tartan Games | 0.4 | 0.8 | 30 Aug 15 | |
800 | 2:23.7 | UK Youth Development U13/U15 League Division North East 1 | 0.8 | -1.0 | 18 Jul 15 | |
1M | 5:38 | North York Moors AC Relay (4 x Mile) | 2.8 | 1.1 | 27 Aug 15 | |
800 | 2:34.5 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 0.0 | 3 May 14 | |
1500 | 5:19.9 | North Yorkshire & South Durham League | 0.2 | 0.5 | 17 Jun 14 | |
800 | 2:37.8 | North Yorkshire & South Durham League | 0.3 | 0.6 | 1 Jul 14 | |
800 | 2:35.2 | North Yorkshire & South Durham League | 0.5 | -0.3 | 15 Jul 14 | |
3.1K | 12:37 | Northern Championships | 1.4 | 1.4 | 24 Jan 15 | |
800 | 2:31.3 | North Yorkshire & South Durham League | 0.4 | -1.3 | 28 Apr 15 | |
800 | 2:31.0 | UK Youth Development U13/U15 League Division North East 1 | 0.8 | -0.9 | 2 May 15 | |
1200 | 3:56.4 | Cyril Elliott Open Graded Medal Meeting | 0.6 | -1.2 | 10 May 15 | |
800 | 2:29.63 | North Eastern County Championships | 0.5 | -0.3 | 24 May 15 | |
800 | 2:26.46 | North Eastern County Championships | 0.5 | -1.1 | 24 May 15 | |
1M | 5:43 | North York Moors AC Relay (4 x Mile) | 2.4 | 0.1 | 28 May 15 | |
1500 | 5:00.9 | UK Youth Development U13/U15 League Division North East 1 | 0.5 | -0.2 | 30 May 15 | |
800 | 2:29.4 | Cleveland County Schools Championships | 0.0 | 0.8 | 13 Jun 15 | |
1500 | 4:59.8 | North Yorkshire & South Durham League | 0.0 | 0.2 | 16 Jun 15 | |
1500 | 4:58.6 | UK Youth Development U13/U15 League Division North East 1 | 0.6 | -0.6 | 21 Jun 15 | |
1500 | 5:10.6 | North Yorkshire & South Durham League | 0.6 | 1.0 | 30 Jun 15 | |
1500 | 4:54.1 | BMC Regional Races | 0.5 | -1.1 | 6 Jul 15 | |
800 | 2:25.4 | North Yorkshire & South Durham League | 0.1 | 0.2 | 14 Jul 15 | |
parkrun | 20:20 | Stewart parkrun # 166 | 3.0 | 0.0 | 12 Sep 15 | |
3K | 11:42 | North Yorkshire & South Durham League | 2.0 | 2.5 | 4 Oct 15 | |
2.8K | 12:01 | North Yorkshire & South Durham League | 1.0 | 7.8 | 15 Nov 15 | |
3K | 12:31 | North Yorkshire & South Durham League | 1.0 | 6.4 | 23 Jan 16 | |