William Sheridan
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5M30:08Borders League1.20.724 Jan 16+1
15004:23.97Trafford AC Grand Prix0.50.530 Jun 15+2
15004:19.16Trafford AC Grand Prix0.20.19 Jun 15+3
15004:30.5North of England League Division 4W0.81.112 Jul 15+4
8002:08.4Cheshire League0.40.310 May 15+5
15004:24.08Trafford AC Grand Prix0.20.819 May 15
15004:33.1Cheshire League0.81.55 Jul 15
500018:10.7North of England League Division 4W0.61.212 Jul 15
10K43:56North Staffordshire League3.34.624 Oct 15
8002:07.1North of England League Division 3WC0.8-0.57 Jun 14
10K46:27North Staffordshire League4.65.726 Sep 15
5K17:22Ras Y Cob 5K0.6-0.820 Sep 14
15004:32.7Cheshire League0.81.47 Sep 14
30009:55.3Cheshire League1.02.17 Sep 14
15004:20.07Trafford Grand Prix0.20.320 May 14
15004:19.78Trafford Grand Prix0.00.46 May 14
8002:11.89Deeside Memorial Games Open0.61.117 May 14
8.4K34:57Borders League 8.4K0.85.28 Mar 15
4.3M25:00Borders League1.50.023 Mar 14
15004:16.81Trafford Grand Prix0.4-0.16 Aug 13
5.5M32:19Helsby Border League Road Race0.90.415 Dec 13
15004:17.54Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.916 Jul 13
8002:09.2North of England League Division 4W0.60.73 Aug 13
8002:07.59Trafford Grand Prix0.31.325 Jun 13
15005:53.2North of England League Division 4W0.612.13 May 15
15004:31.6North of England League Division 4W0.62.65 May 13
15004:44.1North of England League Division 4W0.83.33 Aug 13
4M22:29Borders League0.50.624 Apr 13
5M27:54Borders League0.7-0.43 Feb 13
9.3K33:49Borders League1.10.716 Dec 12
6K21:50McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.513 Mar 10
15004:31.25Birchfield Open0.81.217 Apr 10
8002:10.7National Junior Athletic League Mersey0.80.525 Apr 10
15004:29.2McCain UK Young Athletes League Northern 2 W0.80.92 May 10
15004:27.2North Wales Regional Championships0.80.68 May 10
15004:28.3Welsh Senior League - Division 10.60.915 May 10
5K17:00Sun Centre 5K0.8-0.726 May 10
8002:10.0Welsh Senior League - Division 10.80.329 May 10
30009:38.6Danny Evans Memorial Open Meeting0.60.56 Jun 10
15004:25.4McCain UK Young Athletes League Northern 2 W0.60.520 Jun 10
300010:19.5National Junior Athletic League Mersey0.63.227 Jun 10
8002:06.7National Junior Athletic League Mersey0.00.127 Jun 10
15004:22.71Aviva Welsh Schools' Championships1.4-0.63 Jul 10
15004:23.6Welsh U17/U20 Championships0.50.410 Jul 10
5K16:07Race the Train 5K-0.4-1.521 Jul 10
8002:10.3Welsh U15 League North0.80.324 Jul 10
300010:45.3Welsh U15 League North0.64.824 Jul 10
15004:24.9National Junior Athletic League Mersey0.80.325 Jul 10
8002:06.3Cheshire League0.3-0.48 Aug 10
15004:25.1Cheshire League0.80.35 Sep 10
15004:20.71Trafford Grand Prix Open0.6-0.17 Sep 10
5K17:05Anglesey Festival of Running 5K0.20.126 Sep 10
10K36:21Flintshire 10K0.80.33 Oct 10
5.5M30:52Borders League-0.20.014 Nov 10
4.9M28:44Borders League1.40.312 Dec 10
9.4K34:43Borders League0.61.213 Feb 11
15004:15.47Welsh Senior League Division 10.8-1.123 Apr 11
30009:30.8National Junior League Mersey Division0.61.11 May 11
8002:04.5National Junior League Mersey Division0.2-0.51 May 11
8002:08.4North Wales Regional Championships0.30.814 May 11
15004:29.0North Wales Regional Championships0.71.514 May 11
15004:12.20Trafford Grand Prix0.1-0.317 May 11
8002:05.3Welsh Senior League Division 10.6-0.221 May 11
15004:14.07Trafford Grand Prix0.10.231 May 11
15004:18.48Welsh Closed U17/Open U20 Championships0.30.611 Jun 11
8002:02.54Trafford Grand Prix0.3-0.728 Jun 11
15004:15.56Aviva Welsh Schools' Championships0.70.12 Jul 11
5K16:04Race the Train 5K-1.60.113 Jul 11
15004:27.6National Junior League Mersey Division0.81.724 Jul 11
8002:04.8National Junior League Mersey Division0.60.124 Jul 11
30009:55.8National Junior League Mersey Division0.63.124 Jul 11
8002:02.24Trafford Grand Prix0.2-0.326 Jul 11
8002:05.12Trafford Grand Prix0.30.59 Aug 11
15004:14.39Trafford Grand Prix0.70.123 Aug 11
15004:24.57Welsh Inter Regional Championships1.50.728 Aug 11
10K37:57Flintshire 10K0.62.79 Oct 11
5M29:31Borders League1.41.116 Oct 11
5M28:22Borders League0.80.18 Jan 12
15004:29.03Welsh Senior League Division 10.82.022 Apr 12
30009:41.8North Wales Regional Athletics Championships0.62.212 May 12

Order By:

XC21:32North Wales Championships30 Jan 10
XC20:34North Wales League6 Feb 10
XC22:45Welsh Cross Country Championships20 Feb 10
XC20:39North Wales League22 Jan 11
XC20:46North Wales Championships29 Jan 11
XC20:29North Wales League5 Feb 11
XC21:32Welsh National Championships19 Feb 11
XC21:00CAU Inter County Championships5 Mar 11
XC20:35Aviva Welsh Schools National Championships16 Mar 11
4M21:35Borders League27 Apr 11
XC31:01Grand Prix Express North Wales League1 Oct 11
XC31:25Grand Prix Express North Wales League22 Oct 11
XC33:53Grand Prix Express North Wales League12 Nov 11
XC18:13Welsh Schools' Cup19 Nov 11
XC26:08Welsh Inter-Regional Championships10 Dec 11
XC33:06Grand Prix Express North Wales League14 Jan 12
XC30:54North Wales Championships28 Jan 12
XC34:37Grand Prix Express North Wales League4 Feb 12
XC20:50Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC28:36CAU Inter County Championships10 Mar 12
1500NTDeeside Open14 Apr 12
XC39:59Grand Prix Express North Wales Senior League6 Oct 12
XC37:08Grand Prix Express North Wales Senior League20 Oct 12
XC31:29Grand Prix Express North Wales Senior League24 Nov 12
XC25:07Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC36:30Grand Prix Express North Wales Senior League12 Jan 13
XC38:01Grand Prix Express North Wales Senior League2 Feb 13
XC33:57North Wales District Championships9 Feb 13
XC35:04Grand Prix Express North Wales Senior League5 Oct 13
XC35:23Grand Prix Express North Wales Senior League19 Oct 13
XC31:15Grand Prix Express North Wales Senior League23 Nov 13
XC37:09Grand Prix Express North Wales Senior League18 Jan 14
XC29:13North Wales District Championships25 Jan 14
XC37:24Grand Prix Express North Wales Senior League8 Feb 14
XC34:15Grand Prix Express North Wales Senior League4 Oct 14
XC36:16Grand Prix Express North Wales Senior League18 Oct 14
XC31:40Grand Prix Express North Wales Senior League29 Nov 14
XC33:38North Wales District Championships24 Jan 15
XC36:31Grand Prix Express North Wales Senior League31 Jan 15
XC37:43Grand Prix Express North Wales Senior League7 Feb 15
XC34:17Grand Prix Express North Wales Senior League3 Oct 15
XC40:30Grand Prix Express North Wales Senior League17 Oct 15
XC39:44Grand Prix Express North Wales Senior League16 Jan 16