Andrew Smith
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.16M15:47ERRA Men's National 12-Stage Relays2.01.36 Apr 24+1
4.5K13:49Northern Counties Men's 12-Stage Relays2.21.723 Mar 24+2
5K16:15ECCA National Cross Country Relays4.50.54 Nov 23+3
10K31:11Telford 10K0.41.710 Dec 23+4
10K32:30Ribble Valley 10K (inc North of England Championships)1.22.331 Dec 23+5
10K31:05Leeds Abbey Dash 10K0.31.722 Oct 23
15003:49.49BMC Gold Standard Races0.40.225 Jul 23
15003:49.79BMC Grand Prix - World Athletics Challenger0.40.312 Aug 23
8001:53.66BMC Regional Races0.30.77 Aug 23
Mile4:06.02BMC Grand Prix - World Athletics Challenger0.70.427 May 23
8001:52.17BMC Gold Standard Races0.30.727 Jun 23
15003:47.55BMC Grand Prix - World Athletics Challenger0.60.410 Jun 23
15003:56.57BMC Grand Prix - World Athletics Challenger0.90.829 Jul 23
15003:54.05BMC Grand Prix - World Athletics Challenger0.51.31 Jul 23
30008:21.32Belfast Irish Milers meet in Association with Tripadvisor1.01.113 May 23
8001:52.81BMC Gold Standard Races0.60.816 May 23
10K29:45Trafford 10K0.00.55 Mar 23
5K14:06Armagh International Road Races-0.1-0.39 Feb 23
5M24:31VeloRunner Alsager 50.60.75 Feb 23
10K31:12Ribble Valley 10K0.80.927 Dec 22
5K16:34ECCA Saucony English National Relay Championships4.40.95 Nov 22
2M10:41Northern Counties Relay Championships6.32.022 Oct 22
15003:56.99BMC Grand Prix0.42.011 Jun 22
8001:53.46BMC Gold Standard Races0.01.611 May 22
1.5K4:31British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.9-0.627 Nov 21
8.65K27:38ERRA National Men's 12-Stage1.41.49 Apr 22
10K30:16Telford 10K0.40.212 Dec 21
10K29:52Age UK Leeds Abbey Dash 10K0.3-0.124 Oct 21
5K16:01ECCA Saucony English National Relay Championships4.2-0.26 Nov 21
5.848K17:43ERRA Men's National 6-Stage Relays1.50.29 Oct 21
15003:40.55BMC Grand Prix0.1-0.212 Jun 21
15003:48.16Müller British Championships inc. Invitation 10000m1.2-0.125 Jun 21
15003:42.19Manchester Invitational 2021 organised by Bryggen Sports0.3-0.427 May 21
Mile3:59.46University of Birmingham Track & Field Series0.20.014 Jul 21
5K14:16Fast 5K0.6-1.15 Apr 21
15003:43.46BMC Grand Prix0.4-0.48 May 21
8001:48.54BMC Grand Prix0.0-0.229 May 21
15003:45.10BMC Gold Standard Races0.00.724 Aug 21
15003:47.73Muller British Championships0.70.04 Sep 20
15003:45.72BMC Grand Prix0.40.414 Aug 21
6K17:48Northern Counties Men's 6-Stage Relays0.60.318 Sep 21
15003:45.30BMC Gold Standard Races0.10.627 Jul 21
15004:01.06Manchester International2.40.618 Aug 21
15003:48.7BMC Gold Standard Races0.50.311 Aug 20
5K14:30Podium 5K0.2-0.78 Aug 20
15003:51.50British Championships0.50.922 Feb 20
15003:50.25BMC Sheffield Open Series0.50.722 Jan 20
30008:27.97BUCS Indoor Championships0.51.816 Feb 20
30008:21.88BUCS Indoor Championships0.51.415 Feb 20
15003:57.02British Championships0.51.723 Feb 20
5K16:45ECCA Saucony English National Relay Championships6.3-0.82 Nov 19
5K14:52Podium 5K1.10.130 Nov 19
15004:02.74Muller British Championships0.72.25 Sep 20
8.4K28:21West Yorkshire League3.80.917 Nov 19
30008:29.74BMC Sheffield Grand Prix0.51.95 Jan 20
10K30:23Age UK Leeds Abbey Dash 10K (23m Short)0.00.627 Oct 19
2M10:28University of Leeds Relays5.61.67 Dec 19
10K35:48BUCS Cross Country Championships4.02.51 Feb 20
15003:43.13KBC Nacht0.6-0.520 Jul 19
15003:46.14Savo Games/ Lapinlahti Motonet GP0.60.017 Jul 19
2M10:44University of Leeds Relays5.62.67 Dec 19
8001:49.90BMC Gold Standard Races0.30.010 Jul 19
Mile4:15.30CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.528 Jul 19
15003:45.00Guldendensporenmeeting0.40.013 Jul 19
15003:53.02BMC Grand Prix0.61.010 Aug 19
8001:51.06BMC Gold Standard Races0.40.24 Jun 19
15003:47.12Loughborough International0.40.319 May 19
15003:51.25BUCS Championships1.30.05 May 19
15003:51.00BMC Grand Prix0.60.715 Jun 19
15004:00.12BUCS Championships1.31.36 May 19
5K14:52Mid Cheshire 5K0.30.926 Apr 19
15004:03.29BUCS Championships1.31.84 May 19
15003:48.54British Championships0.50.49 Feb 19
15003:48.75Vienna Indoor Classic0.50.526 Jan 19
8001:53.04BMC Sheffield Open Series0.50.75 Feb 19
30008:28.64BUCS Indoor Championships0.51.817 Feb 19
30008:29.54BUCS Indoor Championships0.51.916 Feb 19
15003:54.59British Championships0.51.310 Feb 19
10K30:51Telford 10K0.30.89 Dec 18
15003:42.97BMC Gold Standard Races0.6-0.58 Aug 18
15003:45.66BMC Grand Prix0.40.118 Aug 18
8001:49.28BMC Gold Standard Races0.2-0.124 Jul 18
15003:45.26British Championships (Inc European Trials)0.9-0.430 Jun 18
15003:42.78European Athletics Classic Meetings0.00.121 Jul 18
15003:42.15Internationales Soundtrack-Meeting0.4-0.516 Jun 18
15003:42.43BMC Gold Standard Races0.4-0.411 Jul 18
15003:42.64Memorial Leon Buyle0.6-0.62 Jun 18
8001:51.52British Athletics League Division 10.60.17 Jul 18
15003:50.10British Championships (Inc European Trials)0.90.31 Jul 18
15003:42.75BMC Grand Prix0.3-0.326 May 18
10K32:21Cheshire 10K0.52.310 Nov 18
5K14:54York Millennium Bridge 5K0.90.414 Aug 18
8001:49.81BMC Gold Standard Races0.10.112 Jun 18
15003:43.75BMC Grand Prix0.4-0.312 May 18
5K14:20Mid Cheshire 5K0.4-0.627 Apr 18
Mile4:33.19CAU Inter-County Championships (Inc England Athletics Senior Championships)2.02.529 Jul 18
30008:12.35British Athletics Championships0.50.218 Feb 18
30008:14.62BMC Sheffield Open Series0.50.46 Feb 18
10K31:00Ribble Valley 10K1.2-0.931 Dec 17
8001:54.42England Manchester International2.1-0.616 Aug 17
8001:50.58CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.829 Jul 17
5K14:45Podium 5K0.0-2.018 Nov 17
8001:52.55CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.229 Jul 17
8001:52.00BMC Gold Standard Races0.40.429 Aug 17
8001:50.22England Athletics U20 / U23 Championships0.7-0.418 Jun 17
8001:50.67British Championships0.8-0.41 Jul 17
8001:50.85Morton Games0.7-0.312 Jul 17
8001:49.71Loughborough International0.4-0.321 May 17
15003:45.62BMC Grand Prix0.20.28 Jul 17
15003:50.67BMC Gold Standard Races0.30.925 Jul 17
8001:52.99England Athletics U20 / U23 Championships0.70.417 Jun 17
8001:54.92BMC Gold Standard Races0.71.09 Aug 17
15003:54.85BMC Grand Prix0.31.519 Aug 17
8001:49.39BMC Gold Standard Races0.00.013 Jun 17
8001:49.40BUCS Championships0.5-0.91 May 17
15003:55.79Northern Senior, U20 & Parallel Championships1.30.610 Jun 17
15003:46.83BMC Grand Prix0.30.313 May 17
8001:53.11BUCS Championships0.50.230 Apr 17
8001:55.31BUCS Championships0.50.929 Apr 17
8001:51.61BMC Gold Standard Races0.20.123 Aug 16
10K32:30Ribble Valley 10K0.3-1.327 Dec 16
8001:50.63BMC Gold Standard Races0.1-0.319 Jul 16
8001:52.49CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.030 Jul 16
8001:53.85CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.430 Jul 16
8001:51.35BMC Gold Standard Races0.2-0.77 Jun 16
8001:52.30BMC Gold Standard Races0.30.015 Jun 16
8001:53.30Leeds City Open inc. Mark Sesay Memorial 800m0.2-0.14 Jun 16
15003:52.02BMC Grand Prix0.30.028 May 16
15004:03.42England Athletics U20 / U23 Championships1.01.418 Jun 16
15004:00.38Northern Senior & U20 Championships0.91.111 Jun 16
15003:53.34BMC Grand Prix0.30.214 May 16
15003:58.09BUCS Championships0.90.230 Apr 16
15004:03.14BMC Grand Prix0.61.89 Jul 16
15004:02.39Northern Senior & U20 Championships0.91.411 Jun 16
15003:59.89BUCS Championships0.90.51 May 16
15003:59.86BUCS Indoor Championships0.50.920 Feb 16
15004:02.28BUCS Indoor Championships0.51.320 Feb 16
15004:05.94BUCS Indoor Championships0.51.821 Feb 16
8001:53.01BMC Gold Standard Races0.5-0.611 Aug 15
8001:53.47BMC Grand Prix0.10.022 Aug 15
8001:56.90CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.11 Aug 15
8001:54.01England Athletics U20 / U23 Championships0.7-0.520 Jun 15
10.2K36:15BUCS Cross Country Championships1.60.66 Feb 16
15003:56.61BMC Gold Standard Races0.40.421 Jul 15
15003:54.83BMC Gold Standard Races0.20.430 Jun 15
8001:53.71BMC Gold Standard Races0.20.09 Jun 15
8001:55.01BUCS Championships1.0-0.53 May 15
10.4K41:44Yorkshire County Championships6.00.99 Jan 16
10K34:27Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
8001:54.43Northern Athletics U20 / Senior Championships 0.414 Jun 15
8001:55.47Northern Athletics U20 / Senior Championships 0.714 Jun 15
15003:57.72BMC Grand Prix0.30.716 May 15
15003:59.68Yorkshire County Champioinships0.40.923 May 15
8001:57.75Yorkshire County Champioinships0.31.124 May 15
8001:58.70BUCS Championships1.00.62 May 15
15004:10.95BUCS Indoor Championships0.52.521 Feb 15
parkrun17:01York parkrun # 1482.00.121 Mar 15
15004:15.68BUCS Indoor Championships0.53.121 Feb 15
10K33:26Ribble Valley 10K (Inc Northern Champs)0.4-1.328 Dec 14
parkrun16:36York parkrun # 1471.00.214 Mar 15
10K34:14Barnsley 10K1.0-2.323 Nov 14
8001:53.33BMC Grand Prix0.2-0.231 May 14
8001:56.53ESAA English Schools' Championships0.60.411 Jul 14
8001:54.70BMC Gold Standard Races0.00.51 Jul 14
8001:54.43West Yorkshire Schools Championships0.20.214 Jun 14
8001:58.31ESAA English Schools' Championships0.60.911 Jul 14
8001:56.73Yorkshire County Champioinships0.01.117 May 14
8001:56.90Yorkshire County Champioinships0.01.117 May 14
8K31:15Northern Championships3.72.824 Jan 15
15004:06.66England Athletics U15 / U17 / U20 Championships0.51.81 Mar 14
parkrun17:08Pontefract parkrun # 1621.5-1.25 Jul 14
15004:08.33Northern Athletics U17 / U20 / Senior Championships0.52.118 Jan 14
8001:54.40BMC Grand Prix0.7-0.317 Aug 13
8001:53.18BMC Gold Standard Races0.5-0.916 Jul 13
8001:55.63ESAA English Schools' Championships0.40.05 Jul 13
15003:58.61BMC Gold Standard Races0.30.96 Aug 13
8001:57.18Northern Athletics U20/Senior Championships0.70.123 Jun 13
8001:54.41Yorkshire County Championships0.2-0.425 May 13
parkrun17:03Leeds parkrun # 3271.5-1.428 Dec 13
parkrun17:10Leeds parkrun # 3251.5-1.121 Dec 13
8001:56.60West Yorkshire Schools' Championships0.00.78 Jun 13
8K31:14Northern Championships4.00.325 Jan 14
8001:57.12BMC Gold Standard Races0.30.314 May 13
8002:14.04Wakefield Spring Open1.31.23 Apr 10
15004:32.9West Yorkshire League1.41.117 Apr 10
8002:14.57West Yorkshire League0.91.85 May 10
15004:33.51Yorkshire & Humberside County Championships1.51.18 May 10
15004:42.41Yorkshire & Humberside County Championships1.52.38 May 10
15004:29.84West Yorkshire League1.11.026 May 10
30009:52.38Northern Athletics U15/U17 Championships1.51.430 May 10
15004:24.04West Yorkshire Schools Championships0.80.412 Jun 10
8002:09.2West Yorkshire League0.90.216 Jun 10
8002:07.3McCain UK Young Athletes League Northern 2 WC0.40.220 Jun 10
8002:05.30Trafford Grand Prix Open0.3-0.529 Jun 10
15004:24.1McCain UK Young Athletes League Northern 2 WC0.40.818 Jul 10
8002:06.7Trafford Grand Prix0.40.027 Jul 10
8002:10.02West Yorkshire League1.20.228 Jul 10
15004:16.78Trafford Grand Prix Open0.5-0.310 Aug 10
15004:28.12Aviva England Athletics U15/U17 Championships1.70.121 Aug 10
15004:34.75Northern Athletics Inter County Championship2.00.728 Aug 10
15004:34.10West Yorkshire League0.81.85 Sep 10
parkrun16:58Leeds parkrun # 1801.0-1.92 Apr 11
30009:53.43Wakefield Spring Open0.62.310 Apr 11
3M16:06Virgin London Mini Marathon1.0-0.817 Apr 11
8002:05.66Trafford Grand Prix0.00.13 May 11
15004:17.76Yorkshire County Championships1.1-0.714 May 11
8002:03.8Ingrams League0.0-0.428 May 11
15004:12.72Trafford Grand Prix0.10.031 May 11
8002:05.8North of England League Division 4EC0.8-0.24 Jun 11
15004:20.3West Yorkshire Schools Championships0.80.311 Jun 11
15004:12.41Trafford Grand Prix0.3-0.314 Jun 11
15004:15.42Trafford Grand Prix0.30.228 Jun 11
8002:05.0North of England League Division 4EC0.6-0.33 Jul 11
8002:00.39Trafford Grand Prix0.2-1.226 Jul 11
4.3K14:52Yorkshire Road Races & Relay Championships2.0-0.110 Sep 11
5.5K19:17McCain UK Cross Challenge Series (inc European Trials)2.0-1.026 Nov 11
15004:14.86Northern Championships0.50.914 Jan 12
15004:19.05Wakefield Spring Open0.81.27 Apr 12
15004:11.48Yorkshire County Championships0.70.212 May 12
8002:01.9North of England League Division 4EC0.40.026 May 12
8001:59.34Trafford Grand Prix (Distance & Throws only)0.1-0.412 Jun 12
15004:13.60West Yorkshire Schools' Championships0.51.016 Jun 12
parkrun18:07King's Lynn parkrun # 411.01.523 Jun 12
15004:22.02Northern U15/U17 Inter Counties1.41.330 Jun 12
8001:58.16Trafford Grand Prix inc. Northern U20 Championships0.0-0.310 Jul 12
15004:09.94Trafford Grand Prix (Distance & Throws only)0.40.924 Jul 12
15004:04.29Trafford Grand Prix (Distance & Throws only)0.40.17 Aug 12
8001:55.21Trafford Grand Prix (Distance & Throws only)0.2-1.121 Aug 12
8001:59.37West Yorkshire League Final0.80.42 Sep 12
15004:01.57Northern Athletics Championships0.50.512 Jan 13
8001:59.11England Athletics U15 / U17 / U20 Championships0.50.723 Feb 13
10K35:24KPMG Guernsey Easter 10K1.2-1.129 Mar 13

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