Name:
Simon Morgan
Gender:
Male
Club:
Colchester H
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:48Barclay parkrun # 1996.0-0.69 Mar 19+
parkrun20:57Norwich parkrun # 4542.2-0.413 Apr 19+
parkrun20:39Lowestoft parkrun # 1602.0-0.824 Nov 18+
parkrun21:11Colchester Castle parkrun # 3162.20.16 Apr 19+
parkrun20:29Hackney Marshes parkrun # 4481.0-0.119 Jan 19+
5K21:12Essex County Relay Championships1.90.416 Mar 19
parkrun21:20Colchester Castle parkrun # 2992.40.222 Dec 18
parkrun21:35Sizewell parkrun # 192.80.329 Dec 18
parkrun20:54Thetford parkrun # 3171.40.31 Jan 19
parkrun22:12Highwoods parkrun # 13.60.72 Mar 19
5M34:34Braintree 50.90.831 Mar 19
10K45:01Essex County U17 / U20 / Senior Championships2.40.85 Jan 19
parkrun22:16Brandon Country Park parkrun # 3073.70.71 Jan 19
5M34:50Witham Boxing Day 50.71.326 Dec 18
parkrun22:18Westmill parkrun # 883.01.523 Mar 19
10K43:04South of England Masters' & Inter Counties Championships0.11.28 Dec 18
5M34:43Wix 50.81.121 Oct 18
parkrun20:45Felixstowe parkrun # 201.6-0.21 Sep 18
parkrun21:34Clare Castle parkrun # 413.60.128 Jul 18
10M73:00Tiptree 100.81.614 Oct 18
parkrun20:56Chelmsford Central parkrun # 2991.60.225 Aug 18
12K53:51Eastern Counties Championships0.91.717 Nov 18
parkrun21:09Gunpowder parkrun # 3492.80.114 Jul 18
parkrun22:07Haverhill parkrun # 293.01.122 Sep 18
8.8K41:33Essex League3.52.027 Oct 18
parkrun21:40Canterbury parkrun # 2224.0-0.116 Jun 18
parkrun21:50Bury St Edmunds parkrun # 2682.21.46 Oct 18
parkrun21:15Victoria Dock parkrun # 162.01.121 Jul 18
5K20:34Maldon Summer Handicap 5K Series1.10.621 Jun 18
parkrun21:31South Woodham Ferrers parkrun # 123.50.12 Jun 18
parkrun21:32Great Dunmow parkrun # 33.8-0.128 Apr 18
parkrun21:57Heartwood Forest parkrun # 452.61.215 Sep 18
8K37:21England Masters Inter Area Match3.12.229 Sep 18
parkrun20:52Colchester Castle parkrun # 2702.4-0.119 May 18
parkrun22:00Coldham’s Common parkrun # 61.62.33 Nov 18
5K21:32Ipswich JAFFA Ekiden2.61.115 Jul 18
parkrun21:06Beckton parkrun # 3102.60.221 Apr 18
parkrun21:07Thurrock parkrun # 1411.61.230 Jun 18
10K43:58Hatfield Broad Oak 10K1.51.328 May 18
10K43:01Colchester 10K1.00.913 May 18
10K49:35Huffer Puffer 10K5.62.425 Jul 18
10K42:15Bromley 10K (Inc Essex Championships)0.40.88 Apr 18
parkrun21:00Maldon Prom parkrun # 2402.8-0.224 Feb 18
parkrun23:08Hadleigh parkrun # 904.41.74 Aug 18
parkrun21:03Harwich parkrun # 1432.8-0.110 Mar 18
parkrun21:00Maldon Prom parkrun # 2541.01.69 Jun 18
parkrun21:33Great Notley parkrun # 1904.4-0.71 Jan 18
5K20:54Maldon Summer Handicap 5K Series0.91.510 May 18
5K20:53Essex Relay Championships1.21.224 Mar 18
5K20:50Maldon Summer Handicap 5K Series1.01.319 Apr 18
parkrun21:49Harlow parkrun # 1714.20.020 Jan 18
5M34:27Witham Boxing Day 51.60.726 Dec 17
5M41:37Chipping Away 56.03.88 Aug 18
12K56:06Essex County U17 / U20 / Senior Championships4.11.06 Jan 18
parkrun21:12Walthamstow parkrun # 2493.00.09 Dec 17
8K36:04Essex County U13 / U15 / Veterans' Championships3.80.72 Dec 17
10M70:58Stebbing 101.10.112 Nov 17
parkrun21:34Roding Valley parkrun # 552.01.717 Feb 18
parkrun21:24Colchester Castle parkrun # 2412.80.64 Nov 17
parkrun22:54Canterbury parkrun # 2093.42.917 Mar 18
parkrun20:58Colchester Castle parkrun # 2322.60.02 Sep 17
parkrun21:41Canterbury parkrun # 1853.40.630 Sep 17
parkrun20:59Colchester Castle parkrun # 2302.8-0.219 Aug 17
5K18:24Essex County Relay Championships-3.81.07 Oct 17
10K42:33Brentwood 10K (Inc Essex Championships)1.10.42 Jul 17
parkrun20:57Hatfield Forest parkrun # 1173.0-0.510 Jun 17
parkrun21:06Colchester Castle parkrun # 2242.80.08 Jul 17
5M34:16Springfield Striders Friday Night 51.40.723 Jun 17
4.5M29:53Tour of Terling 4.50.20.815 Aug 17
parkrun21:29Great Notley parkrun # 1672.80.85 Aug 17
parkrun20:09Maldon Prom parkrun # 1961.6-0.729 Apr 17
10K41:45Colchester 10K0.70.014 May 17
parkrun20:35Harrow Lodge parkrun # 2192.2-0.46 May 17
parkrun20:24Colchester Castle parkrun # 2141.6-0.222 Apr 17
parkrun20:54Colchester Castle parkrun # 2192.00.427 May 17
5M33:39Braintree 51.30.02 Apr 17
parkrun21:04Maldon Prom parkrun # 2012.00.83 Jun 17
parkrun22:02Billericay parkrun # 62.81.929 Jul 17
5K20:20Maldon Summer Handicap 5K Series0.90.411 May 17
5K20:55Maldon Summer Handicap 5K Series0.52.013 Jul 17
parkrun20:36Harwich parkrun # 881.80.04 Mar 17
8M74:52Tour of Terling 86.07.88 Jul 18
parkrun21:27Canterbury parkrun # 1563.40.111 Mar 17
5K21:03Maldon Summer Handicap 5K Series0.62.122 Jun 17
parkrun23:58Colchester Castle parkrun # 2513.25.11 Jan 18
5K20:21Maldon Summer Handicap 5K Series0.60.720 Apr 17
parkrun22:32Hockley Woods parkrun # 1223.22.424 Jun 17
parkrun20:53Barking parkrun # 2422.40.018 Feb 17
parkrun27:58Oxford parkrun # 3644.010.58 Dec 18
parkrun20:45Raphael parkrun # 881.80.321 Jan 17
5K20:42Essex Relay Championships1.10.918 Mar 17
5K21:34Maldon Summer Handicap 5K Series1.22.61 Jun 17
parkrun24:45Mersea Island parkrun # 593.06.727 Jan 18
parkrun20:58Maldon Prom parkrun # 1871.01.625 Feb 17
parkrun20:32Wanstead Flats parkrun # 2941.60.23 Dec 16
parkrun20:42Mersea Island parkrun # 11.90.217 Dec 16
parkrun21:20Clacton Seafront parkrun # 23.60.322 Oct 16
10K42:39South of England Masters' and Inter Counties Championships0.51.210 Dec 16
8.1K30:11Essex League-4.01.229 Oct 16
parkrun27:24Colchester Castle parkrun # 2902.611.020 Oct 18
5M35:12Witham Boxing Day 51.22.126 Dec 16
parkrun28:14Castle Park parkrun # 762.012.923 Feb 19
parkrun20:37Harwich parkrun # 661.50.915 Oct 16
8K37:36Essex League4.82.119 Nov 16
5K19:03Essex County Relay Championships-2.01.224 Sep 16
parkrun26:49Colchester Castle parkrun # 2712.610.726 May 18
parkrun25:37Colchester Castle parkrun # 2503.08.230 Dec 17
7.4K33:27Essex League2.42.414 Jan 17
parkrun21:04Colchester Castle parkrun # 1831.81.51 Oct 16
7M60:00Recreation 76.05.026 Apr 17
5K28:10Crown to Crown 5K3.011.85 Sep 18
parkrun25:29Colchester Castle parkrun # 2482.48.623 Dec 17
parkrun24:45Mersea Island parkrun # 412.57.323 Sep 17
parkrun28:31Colchester Castle parkrun # 2733.812.223 Jun 18
parkrun20:58Whitstable parkrun # 2982.60.511 Jun 16
10M74:26Tiptree 100.93.69 Oct 16
parkrun20:52Harwich parkrun # 462.20.728 May 16
parkrun26:22Colchester Castle parkrun # 2641.411.17 Apr 18
parkrun22:07Canterbury parkrun # 1313.02.417 Sep 16
5M34:25Springfield Striders Friday Night 50.82.024 Jun 16
parkrun24:30Mersea Island parkrun # 153.85.525 Mar 17
parkrun21:30Basildon parkrun # 1153.01.24 Jun 16
parkrun21:00Harwich parkrun # 403.00.216 Apr 16
parkrun21:58Colchester Castle parkrun # 1792.42.73 Sep 16
parkrun26:31Mersea Island parkrun # 533.09.816 Dec 17
parkrun24:31Burnham on Crouch parkrun # 61.08.326 Aug 17
6M64:53Tarmac Twister Trail 66.014.617 Oct 18
parkrun22:10Brentwood parkrun # 823.42.116 Jul 16
10K44:41Felsted 10K1.42.710 Jul 16
parkrun21:07Harwich parkrun # 353.00.412 Mar 16
5K20:41Maldon Summer Handicap 5K Series0.62.09 Jun 16
parkrun23:20Colchester Castle parkrun # 2002.25.014 Jan 17
10K43:52Hatfield Broad Oak 10K0.82.630 May 16
parkrun24:15Colchester Castle parkrun # 2122.26.78 Apr 17
parkrun25:47Colchester Castle parkrun # 2332.49.29 Sep 17
parkrun21:20Harwich parkrun # 442.01.914 May 16
parkrun26:29Colchester Castle parkrun # 2254.28.615 Jul 17
5K20:48Maldon Summer Handicap 5K Series0.62.219 May 16
10K44:29Colchester 10K1.22.88 May 16
parkrun25:50Colchester Castle parkrun # 2262.49.322 Jul 17
parkrun24:46Colchester Castle parkrun # 2182.07.820 May 17
5M35:37Witham May Day 51.03.32 May 16
parkrun21:49Great Notley parkrun # 863.51.330 Jan 16
parkrun24:09Colchester Castle parkrun # 1972.46.331 Dec 16
5K20:50Essex Relay Championships0.92.019 Mar 16
6.5M64:00Rockys Route 6.56.011.223 Aug 17
parkrun25:28Whitstable parkrun # 3482.28.813 May 17
parkrun19:44Kesgrave parkrun # 471.50.31 Aug 15
parkrun25:58Mersea Island parkrun # 291.810.11 Jul 17
parkrun20:59Colchester Castle parkrun # 1471.02.223 Jan 16
parkrun21:05Colchester Castle parkrun # 1392.01.412 Dec 15
parkrun21:24Colchester Castle parkrun # 1521.03.027 Feb 16
parkrun21:34Colchester Castle parkrun # 1511.52.820 Feb 16
parkrun24:47Canterbury parkrun # 1393.07.412 Nov 16
parkrun25:18Colchester Castle parkrun # 2022.48.328 Jan 17
parkrun21:07Colchester Castle parkrun # 1461.02.416 Jan 16
parkrun24:59Colchester Castle parkrun # 1952.28.024 Dec 16
parkrun33:54Raphael parkrun # 1943.219.29 Feb 19
5.25M45:00Trace Your Royal Routes 5.256.06.326 Jun 16
parkrun26:24Maldon Prom parkrun # 1922.89.81 Apr 17
5M34:31Wix 51.02.818 Oct 15
parkrun20:09Great Cornard parkrun # 622.50.225 Apr 15
parkrun20:15Colchester Castle parkrun # 1181.51.418 Jul 15
5K20:19Ipswich Building Society Twilight 5K0.72.314 Aug 15
parkrun21:17Canterbury parkrun # 782.02.919 Sep 15
parkrun20:54Market Harborough parkrun # 191.03.25 Sep 15
parkrun20:40Colchester Castle parkrun # 1191.02.725 Jul 15
10K43:00BNY Mellon Brentwood & Essex Championship 10K0.82.95 Jul 15
parkrun22:34Great Notley parkrun # 723.03.87 Nov 15
parkrun28:08Canterbury parkrun # 1703.012.417 Jun 17
parkrun20:57Ipswich parkrun # 1442.02.320 Jun 15
parkrun21:15Cross Flatts parkrun # 1112.52.430 May 15
5.5M57:00Recreation 5.56.013.828 Jun 17
10K42:54Colchester 10K1.02.610 May 15
10K43:59Felsted 10K1.03.612 Jul 15
10K45:35Clacton 10K2.04.29 Aug 15
parkrun22:30Colchester Castle parkrun # 1263.04.312 Sep 15
parkrun20:40Colchester Castle parkrun # 1101.02.716 May 15
5K20:49Essex Relay Championships1.82.228 Mar 15
parkrun21:13Maldon Prom parkrun # 951.53.313 Jun 15
parkrun20:28Colchester Castle parkrun # 932.01.317 Jan 15
parkrun25:29Colchester Castle parkrun # 1731.89.823 Jul 16
parkrun20:39Colchester Castle parkrun # 902.01.71 Jan 15
parkrun21:24Great Notley parkrun # 313.02.224 Jan 15
5M33:07Witham Boxing Day 50.22.226 Dec 14
parkrun20:57Colchester Castle parkrun # 1001.52.87 Mar 15
parkrun20:28Maldon Prom parkrun # 692.01.320 Dec 14
parkrun19:43Chelmsford Central parkrun # 911.00.811 Oct 14
HM91:40Pleshey & Essex Half Marathon0.51.821 Sep 14
HM94:12City of Norwich Half Marathon0.62.823 Nov 14
10K43:25Valentine 10K (Inc Norfolk Championships)0.73.415 Feb 15
5.8M56:40Huffer Puffer6.011.831 Aug 16
parkrun22:13Weymouth parkrun # 793.03.828 Feb 15
parkrun20:43Maldon Prom parkrun # 533.00.830 Aug 14
parkrun19:51Chelmsford Central parkrun # 861.01.06 Sep 14
parkrun26:55Canterbury parkrun # 1183.610.518 Jun 16
parkrun20:10Maldon Prom parkrun # 551.51.213 Sep 14
parkrun20:44Maldon Prom parkrun # 602.01.818 Oct 14
parkrun20:04Chelmsford Central parkrun # 772.00.55 Jul 14
10M72:28Stebbing Remembrance Day 101.03.59 Nov 14
parkrun20:07Colchester Castle parkrun # 612.50.17 Jun 14
parkrun20:14Colchester Castle parkrun # 622.50.314 Jun 14
1000041:35.3Orion Harriers Fast Friday 5000m / 10,000m0.71.627 Jun 14
parkrun20:08Chelmsford Central parkrun # 811.01.62 Aug 14
parkrun20:55Cross Flatts parkrun # 821.03.21 Nov 14
parkrun25:49Colchester Castle parkrun # 1611.011.230 Apr 16
5K19:55Maldon Summer Handicap 5K Series1.21.012 Jun 14
parkrun25:36Canterbury parkrun # 1002.09.813 Feb 16
parkrun20:06Maldon Prom parkrun # 391.01.524 May 14
5M33:20Braintree 51.01.727 Apr 14
5M34:19Ipswich Jaffa Friday 51.72.230 May 14
parkrun24:37Colchester Castle parkrun # 1321.09.624 Oct 15
parkrun20:00Colchester Castle parkrun # 581.01.317 May 14
10K42:39Hatfield Broad Oak 10K1.02.426 May 14
parkrun20:02Maldon Prom parkrun # 213.0-0.611 Jan 14
parkrun21:16Yeovil Montacute parkrun # 382.02.99 Aug 14
parkrun20:21Colchester Castle parkrun # 393.5-0.41 Jan 14
parkrun20:24Colchester Castle parkrun # 502.50.715 Mar 14
HM90:59Great Bentley Half Marathon0.71.39 Feb 14
5K20:31Maldon Summer Handicap 5K Series0.03.414 Aug 14
10K41:57Colchester 10K0.22.511 May 14
parkrun20:04Colchester Castle parkrun # 531.01.512 Apr 14
parkrun27:24Canterbury parkrun # 1033.011.95 Mar 16
HM85:36Great Bentley Half Marathon (inc Essex Championships)0.5-1.77 Feb 10
Mar3:29:05Virgin London Marathon1.15.025 Apr 10
10K40:02Hatfield Broad Oak 10K0.90.331 May 10
5K19:41 Brooks Serpentine Last Friday 5K1.2-0.324 Sep 10
10K40:38Dedham 10K1.40.426 Sep 10
5K19:05Crystal Palace Canter 5K1.0-1.35 Oct 10
5M31:18Wix 50.20.417 Oct 10
5K19:31 Brooks Serpentine Last Friday 5K1.20.026 Nov 10
10M73:31Ilford AC 102.03.62 Jan 11
15M1:55:07Benfleet 153.42.923 Jan 11
5K19:17Brooks Serpentine Last Friday 5K0.80.028 Jan 11
HM89:49Great Bentley Half Marathon0.71.26 Feb 11
20M2:33:07Essex 20 Mile Champs0.44.86 Mar 11
15M2:10:51Orion 155.86.119 Mar 11
5K21:15Brooks Serpentine Last Friday 5K0.93.925 Mar 11
5M33:17Braintree 5 (inc Essex Championships)0.62.527 Mar 11
5M33:51Witham Not The Boxing Day 52.01.82 May 11
10K44:21Great Boxford Run 10K1.04.57 May 11
5K20:10Harwich 5K Series0.02.619 May 11
5M34:13Ipswich Jaffa Friday 51.13.220 May 11
10K45:34Hatfield Broad Oak 10K1.15.630 May 11
5M34:59Orion Forest Five Series1.83.44 Jun 11
5M33:51Springfield Striders Friday 50.63.210 Jun 11
13M98:21Mersea Island Lions Round the Island Race1.05.126 Jun 11
5M34:18Orion Forest Five Series1.43.02 Jul 11
5M33:37Great Bentley Friday 50.43.18 Jul 11
10K43:03BNY Mellon Brentwood 10K1.23.017 Jul 11
5K20:00Harwich 5K Series0.02.221 Jul 11
5M34:23 Orion Forest Five Series1.82.76 Aug 11
5M57:28Huffer Puffer 51.524.824 Aug 11
5M34:46Mersea Island 50.84.128 Aug 11
10K44:03Southend 10K Classic0.94.32 Oct 11
5M33:48Wix 50.43.316 Oct 11
10M74:24Stebbing Remembrance Day 100.85.313 Nov 11
5M56:15Witham Boxing Day 50.624.926 Dec 11
15M2:23:49Benfleet 154.511.622 Jan 12
20M2:36:20Essex 200.95.24 Mar 12
HM92:27Great Bentley Half Marathon0.32.818 Mar 12
15M2:03:41Orion 153.06.424 Mar 12
5M32:42Braintree 50.32.11 Apr 12
Mar3:41:30Virgin London Marathon1.57.022 Apr 12
10K51:30Colchester 10K0.211.813 May 12
10M66:22Great Baddow 10 (inc Essex Championships)0.70.720 May 12
10K40:41Hatfield Broad Oak 10K0.41.54 Jun 12
5M32:23Springfield Striders Friday Night 51.01.08 Jun 12
5K24:08Clacton Summer 5K Series2.67.729 Jun 12
5M32:04Great Bentley Friday 50.51.16 Jul 12
10K39:59Felsted 10K0.80.48 Jul 12
5M32:18Brantham Friday 51.60.320 Jul 12
5M33:07Orion Harriers Forest 52.60.34 Aug 12
parkrun19:25Ipswich parkrun # 11.5-0.58 Sep 12
HM89:18Pleshey & Essex Half Marathon0.31.423 Sep 12
10K39:18Southend 10K Classic0.6-0.17 Oct 12
5M31:29Wix 5 (Inc Essex Champs)0.40.421 Oct 12
parkrun20:02Ipswich parkrun # 83.0-0.627 Oct 12
10K39:57Chelmsford 10K (Inc Essex Champs)0.50.725 Nov 12
parkrun19:41Southend parkrun # 112.0-0.322 Dec 12
5M32:27Witham Les Leeds Boxing Day 51.20.926 Dec 12
15M1:54:04Benfleet 154.01.920 Jan 13
parkrun20:13Chelmsford Central parkrun # 21.51.326 Jan 13
HM91:41Great Bentley Half Marathon0.32.010 Feb 13
parkrun19:40Chelmsford Central parkrun # 51.50.216 Feb 13
parkrun23:58Chelmsford Central parkrun # 71.58.62 Mar 13
parkrun20:19Chelmsford Central parkrun # 91.51.516 Mar 13
parkrun20:44Chelmsford Central parkrun # 101.52.323 Mar 13
5M39:46Braintree 50.49.87 Apr 13
parkrun20:11Colchester Castle parkrun # 31.51.220 Apr 13
parkrun20:00Colchester Castle parkrun # 51.01.34 May 13
10K40:49Colchester 10K0.31.212 May 13
10K41:46Hatfield Broad Oak 10K1.01.527 May 13
parkrun20:18Colchester Castle parkrun # 91.02.01 Jun 13
5K20:03Maldon Summer Handicap 5K Series1.01.420 Jun 13
4.5M30:34Tour of Terling 4.51.02.730 Jul 13
1M6:06Tour of Terling 2x1M Down1.50.031 Jul 13
parkrun20:51Colchester Castle parkrun # 172.02.13 Aug 13
parkrun20:06Valentines parkrun # 1311.01.510 Aug 13
5K19:47Maldon Summer Handicap 5K Series0.81.129 Aug 13
parkrun20:45Maldon Prom parkrun # 11.52.431 Aug 13
10K42:08Langham 10K0.42.48 Sep 13
parkrun20:34Colchester Castle parkrun # 221.02.514 Sep 13
HM96:46Pleshey & Essex Half Marathon0.63.922 Sep 13
parkrun20:18Colchester Castle parkrun # 252.01.05 Oct 13
10K42:16Southend 10K Classic0.72.36 Oct 13
parkrun20:13Colchester Castle parkrun # 261.51.312 Oct 13
parkrun29:53Colchester Castle parkrun # 271.018.819 Oct 13
parkrun24:54Colchester Castle parkrun # 301.510.39 Nov 13
10M67:24Stebbing Remembrance Day 101.00.510 Nov 13
10K40:27Chelmsford 10K0.50.724 Nov 13
parkrun20:31Maldon Prom parkrun # 173.00.421 Dec 13
5M32:33Witham Boxing Day 50.80.926 Dec 13
15M2:00:04Benfleet 155.42.219 Jan 14
parkrun20:45Colchester Castle parkrun # 481.02.91 Mar 14
parkrun40:02Colchester Castle parkrun # 661.027.912 Jul 14
parkrun21:10Yeovil Montacute parkrun # 391.03.716 Aug 14
5.5M84:43Nightmare at the Elms 5.51.533.218 Feb 15
parkrun24:43Colchester Castle parkrun # 1022.09.521 Mar 15
5M40:04Skyline 120 Braintree 52.08.629 Mar 15
3K13:32Skylarks 3K1.47.322 Apr 15
parkrun24:52Colchester Castle parkrun # 1111.010.723 May 15
5K24:52Crown to Crown 5K2.69.110 Jun 15
parkrun26:30Canterbury parkrun # 892.011.45 Dec 15
10K65:51Night Before a Day at the Races 10K1.519.58 Apr 16
5.7M82:33It's a Hoot Night 5.71.528.82 Nov 16
5M58:21LBRR Easter Bunny Burner 56.018.515 Apr 17
6.6M1:51:00Recreation Trail6.032.317 May 17
5M67:43Essex Easter Eggstravaganza Day 21.526.131 Mar 18

Order By:

EventTimeRaceDate
XC54:10English National Championships27 Feb 10
XC37:16Essex League9 Oct 10
XCNT53-12 League24 Oct 10
XC31:17Essex League30 Oct 10
XCNT53-12 League7 Nov 10
XC33:48Essex League13 Nov 10
XC45:51Eastern AA Championships28 Nov 10
XC39:58Essex Veterans Cross Country Championships4 Dec 10
XCNT53-12 League12 Dec 10
XC37:30Essex League18 Dec 10
XC67:25Essex County Championships8 Jan 11
XCNT53-12 League16 Jan 11
XC40:44Essex League12 Feb 11
XCNT53-12 League20 Feb 11
XCNT53-12 League27 Feb 11
XC35:01Essex League8 Oct 11
XC36:33Essex League29 Oct 11
XCNT53-12 League6 Nov 11
XC38:04Essex League19 Nov 11
XC40:51Essex Veterans' Championships3 Dec 11
XC40:55Essex League17 Dec 11
XC78:49Ilford AC 1031 Dec 11
XC52:30Essex County Championships7 Jan 12
XC22:01Essex Relay Championships18 Feb 12
XC21:35Essex County Relay Championships29 Sep 12
XC38:29Essex League13 Oct 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XC38:35Essex League10 Nov 12
XCNT53-12 League18 Nov 12
XC34:40Essex County Veterans' Championships1 Dec 12
XCNT53-12 League9 Dec 12
XC38:08Essex League15 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XC19:40Essex County Relay Championships28 Sep 13
XC39:06Essex League19 Oct 13
XCNT53-12 League3 Nov 13
XC34:47Essex League16 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC52:39Essex County Championships4 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
ROAD24:03Essex Relay Championships22 Mar 14
XC19:00Essex County Relay Championships27 Sep 14
XC39:48Essex League18 Oct 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XC42:25Essex County Veterans' Championships29 Nov 14
XCNT53-12 League14 Dec 14
XC54:38Essex County Championships3 Jan 15
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XC41:18Essex League10 Oct 15
XC42:34Essex League31 Oct 15
XC39:34Essex League14 Nov 15
XC53:49Eastern Counties Championships21 Nov 15
XC35:50Essex County U13/U15/Veterans' Championships28 Nov 15
XC39:01Essex League2 Jan 16
XC55:38Essex County Championships9 Jan 16
XC37:33Essex League7 Feb 16
XCNT53-12 League6 Nov 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC53:31Essex County U17/U20/Senior Championships7 Jan 17
XC39:22Essex League11 Feb 17
XC37:19Essex League25 Nov 17
XC36:46Essex League13 Jan 18
XC37:42Essex League10 Feb 18
XC37:30Essex League10 Nov 18
XC38:17Essex League15 Dec 18
XC36:01Essex League12 Jan 19