Name:
Robert Milner
Gender:
Male
Club:
Waveney Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:37Lowestoft parkrun # 2082.6-2.519 Oct 19+
parkrun20:20Lowestoft parkrun # 2253.0-1.48 Feb 20+
parkrun19:42Lowestoft parkrun # 2121.9-1.616 Nov 19+
parkrun20:50Lowestoft parkrun # 2273.6-1.022 Feb 20+
parkrun20:15Lowestoft parkrun # 2192.5-1.11 Jan 20+
parkrun20:27Lowestoft parkrun # 2262.6-0.815 Feb 20
parkrun20:10Lowestoft parkrun # 2241.9-0.71 Feb 20
parkrun21:11Lowestoft parkrun # 2283.8-0.529 Feb 20
parkrun20:19Lowestoft parkrun # 2042.9-1.321 Sep 19
Mar3:38:08Kings Forest Marathon6.0-0.112 Oct 19
parkrun20:35Lowestoft parkrun # 2112.6-0.59 Nov 19
parkrun21:18Lowestoft parkrun # 2303.40.114 Mar 20
10M70:03Beccles Turkey Trot 101.50.18 Dec 19
parkrun20:53Lowestoft parkrun # 2103.0-0.32 Nov 19
parkrun20:23Lowestoft parkrun # 2201.40.34 Jan 20
parkrun20:18Lowestoft parkrun # 2052.1-0.628 Sep 19
parkrun20:01Gorleston parkrun # 5401.9-1.07 Sep 19
parkrun20:03Lowestoft parkrun # 2031.4-0.414 Sep 19
Mar3:24:25Baxters Loch Ness Marathon1.61.66 Oct 19
parkrun21:22Lowestoft parkrun # 2152.41.37 Dec 19
parkrun22:09Sheringham parkrun # 3643.81.423 Nov 19
20M2:27:43Tarpley 202.5-0.724 Feb 19
parkrun20:43Gorleston parkrun # 5391.90.531 Aug 19
parkrun20:47Lowestoft parkrun # 1962.50.027 Jul 19
parkrun21:03Lowestoft parkrun # 1992.50.517 Aug 19
parkrun20:19Lowestoft parkrun # 1941.9-0.313 Jul 19
parkrun21:24Lowestoft parkrun # 2141.81.930 Nov 19
parkrun22:26Lowestoft parkrun # 2173.62.221 Dec 19
parkrun22:06Lowestoft parkrun # 2292.42.77 Mar 20
parkrun21:50Lowestoft parkrun # 2092.42.226 Oct 19
parkrun20:05Bushy Park parkrun # 7802.2-1.116 Mar 19
parkrun19:35Lowestoft parkrun # 1712.0-2.12 Feb 19
Mar3:25:59Norfolk Coastal Marathon5.4-2.722 Sep 18
50K4:32:01Kings Forest Half Marathon / Marathon / 50K8.6-1.520 Oct 18
HM91:44Ringland Half Marathon1.2-0.33 Mar 19
10M69:07Freethorpe 101.9-0.927 Jan 19
Mar3:27:23Bungay Black Dog Marathon2.41.414 Apr 19
parkrun20:10Lowestoft parkrun # 1781.6-0.423 Mar 19
5.6M45:32Suffolk Winter League6.13.43 Nov 19
parkrun19:34Lowestoft parkrun # 1730.8-0.816 Feb 19
parkrun21:53Lowestoft parkrun # 2002.42.324 Aug 19
parkrun21:04Lowestoft parkrun # 1931.71.46 Jul 19
parkrun20:25Lowestoft parkrun # 1722.8-1.19 Feb 19
Mar3:25:53ASICS Greater Manchester Marathon1.52.07 Apr 19
parkrun21:14Sheringham parkrun # 3293.8-0.49 Mar 19
parkrun21:49Lowestoft parkrun # 1922.71.929 Jun 19
parkrun20:05Lowestoft parkrun # 1642.2-1.222 Dec 18
parkrun19:45Gorleston parkrun # 4952.3-2.027 Oct 18
parkrun21:11Lowestoft parkrun # 1901.51.815 Jun 19
parkrun20:24Lowestoft parkrun # 1790.90.830 Mar 19
10M70:00Beccles Turkey Trot 101.30.29 Dec 18
parkrun20:51Lowestoft parkrun # 1702.30.226 Jan 19
parkrun23:58Lowestoft parkrun # 2213.25.411 Jan 20
4.75M37:59Lowestoft Scores 4.754.64.625 Aug 19
parkrun20:11Lowestoft parkrun # 1681.20.012 Jan 19
5K21:47Lowestoft Speed of Light 5K1.43.123 Jun 19
parkrun20:16Lowestoft parkrun # 1542.6-1.313 Oct 18
parkrun20:04Lowestoft parkrun # 1581.6-0.710 Nov 18
5M35:51Great Yarmouth Promenade 5 Series1.33.024 Apr 19
parkrun20:33Lowestoft parkrun # 1671.50.45 Jan 19
parkrun20:32Lowestoft parkrun # 1601.80.124 Nov 18
parkrun20:29Lowestoft parkrun # 1591.60.217 Nov 18
parkrun21:37Lowestoft parkrun # 1633.80.315 Dec 18
parkrun21:24Lowestoft parkrun # 1751.81.92 Mar 19
parkrun19:37Lowestoft parkrun # 1520.6-1.329 Sep 18
parkrun21:01Lowestoft parkrun # 1661.91.01 Jan 19
parkrun21:52Lowestoft parkrun # 1613.61.01 Dec 18
parkrun20:10Gorleston parkrun # 4871.6-1.11 Sep 18
parkrun20:58Lowestoft parkrun # 1572.00.83 Nov 18
parkrun22:21Lowestoft parkrun # 1841.73.94 May 19
parkrun23:26Lowestoft parkrun # 1952.25.520 Jul 19
parkrun20:17Lowestoft parkrun # 1491.0-0.38 Sep 18
parkrun20:37Lowestoft parkrun # 1501.6-0.215 Sep 18
parkrun20:40Lowestoft parkrun # 1461.7-0.218 Aug 18
parkrun22:26Lowestoft parkrun # 1811.64.213 Apr 19
100K13:42:43SVP 100K10.08.315 Aug 20
parkrun21:23Sizewell parkrun # 12.80.125 Aug 18
5M42:34Suffolk Winter League9.42.34 Nov 18
parkrun22:32Lowestoft parkrun # 1821.05.020 Apr 19
100K13:42:02SVP 100K10.08.210 Aug 19
HM98:33Great Yarmouth Half Marathon2.30.812 Aug 18
parkrun21:20Lowestoft parkrun # 1532.01.56 Oct 18
parkrun24:56Lowestoft parkrun # 2181.88.628 Dec 19
parkrun24:29Lowestoft parkrun # 1971.97.73 Aug 19
parkrun20:08Lowestoft parkrun # 1202.40.110 Feb 18
Mar3:30:56Brighton Marathon2.43.415 Apr 18
parkrun20:42Sunderland parkrun # 4252.70.910 Mar 18
parkrun20:58Lowestoft parkrun # 1242.61.617 Mar 18
parkrun20:37Lowestoft parkrun # 1192.80.73 Feb 18
parkrun21:58Lowestoft parkrun # 1432.02.628 Jul 18
5M34:50Great Yarmouth Promenade 5 Series0.93.525 Apr 18
48M9:40:30Peddars Way 486.211.325 Jan 20
10K46:45Run Norwich 10K2.03.15 Aug 18
HM1:45:00Lowestoft Half Marathon1.05.57 Oct 18
parkrun23:03Fritton Lake parkrun # 3203.23.521 Jul 18
parkrun21:07Lowestoft parkrun # 1251.43.124 Mar 18
parkrun24:55Sheringham parkrun # 2957.03.27 Jul 18
parkrun21:55Lowestoft parkrun # 1411.33.214 Jul 18
parkrun20:59Lowestoft parkrun # 1290.43.821 Apr 18
10M72:58Beccles Turkey Trot 101.92.810 Dec 17
parkrun21:07Lowestoft parkrun # 1132.22.323 Dec 17
10K47:33Bungay Summer 10K Series1.54.818 Jul 18
5M37:23Suffolk Winter League3.04.425 Mar 18
5M32:23Suffolk Winter League-1.32.63 Dec 17
parkrun21:17Lowestoft parkrun # 1082.62.218 Nov 17
45M10:18:10Sunrise Ultra10.013.114 Dec 19
10K46:50Vitality London 10,0001.16.128 May 18
parkrun21:52Lowestoft parkrun # 1063.62.44 Nov 17
parkrun21:07Lowestoft parkrun # 1071.82.711 Nov 17
10K44:14Great Yarmouth East Coast 10K2.02.715 Oct 17
parkrun20:51Lowestoft parkrun # 991.62.316 Sep 17
parkrun24:01Gorleston parkrun # 4832.55.54 Aug 18
parkrun23:15Lowestoft parkrun # 1273.05.67 Apr 18
parkrun21:00Lowestoft parkrun # 1021.42.87 Oct 17
10K43:44Run Norwich 10K1.92.46 Aug 17
parkrun20:52Lowestoft parkrun # 942.11.912 Aug 17
parkrun20:59Lowestoft parkrun # 961.82.426 Aug 17
parkrun22:25Lowestoft parkrun # 1221.65.424 Feb 18
parkrun22:55Lowestoft parkrun # 1262.06.031 Mar 18
parkrun21:10Gorleston parkrun # 4441.03.621 Oct 17
4.75M35:04Lowestoft Scores 4.753.73.310 Sep 17
10K44:22Bungay Summer 10K Series1.83.126 Jul 17
parkrun23:04Lowestoft parkrun # 1163.25.113 Jan 18
parkrun22:55Lowestoft parkrun # 1142.95.130 Dec 17
parkrun21:52Lowestoft parkrun # 1002.04.023 Sep 17
parkrun23:05Lowestoft parkrun # 1310.87.55 May 18
parkrun21:45Lowestoft parkrun # 971.83.92 Sep 17
parkrun23:35Lowestoft parkrun # 1172.27.020 Jan 18
10K45:14Bungay Summer 10K Series1.44.328 Jun 17
parkrun19:56Gorleston parkrun # 4001.11.017 Dec 16
parkrun23:40Lowestoft parkrun # 1152.47.06 Jan 18
parkrun20:34Lowestoft parkrun # 651.61.821 Jan 17
100K14:41:34Norfolk 100K10.011.023 Jun 18
parkrun22:20Boston parkrun # 892.44.51 Jul 17
parkrun21:50Lowestoft parkrun # 891.44.58 Jul 17
parkrun22:06Lowestoft parkrun # 822.24.220 May 17
10K43:23Adnams Southwold 10K2.11.820 Nov 16
10K42:53Great Yarmouth East Coast 10K2.11.316 Oct 16
5M41:44Great Yarmouth Promenade 5 Series1.510.79 May 18
parkrun23:03Fritton Lake parkrun # 2475.52.728 Jan 17
parkrun19:59Lowestoft parkrun # 501.40.88 Oct 16
parkrun21:05Gorleston parkrun # 4071.62.84 Feb 17
parkrun25:57Lowestoft parkrun # 1451.69.811 Aug 18
parkrun22:27Gorleston parkrun # 4252.24.910 Jun 17
parkrun18:57Gorleston parkrun # 3711.0-1.828 May 16
parkrun19:40Gorleston parkrun # 3801.40.130 Jul 16
parkrun27:33Lowestoft parkrun # 1622.012.78 Dec 18
parkrun20:21Lowestoft parkrun # 521.21.722 Oct 16
parkrun29:06Lowestoft parkrun # 1861.216.018 May 19
8K41:44Suffolk Winter League9.03.515 Jan 17
parkrun19:30Lowestoft parkrun # 331.6-0.411 Jun 16
10M71:49Beccles Turkey Trot 100.43.611 Dec 16
5M36:57Great Yarmouth Promenade 5 Series0.86.124 May 17
parkrun23:43Fritton Lake parkrun # 2653.65.93 Jun 17
10K40:26Vitality London 10,0000.60.430 May 16
HM96:07Great North Run1.72.411 Sep 16
parkrun20:21Lowestoft parkrun # 392.00.923 Jul 16
10K44:03Bungay Summer 10K Series3.11.520 Jul 16
parkrun21:13Gorleston parkrun # 4021.23.531 Dec 16
parkrun25:30Lowestoft parkrun # 1212.210.517 Feb 18
parkrun22:40Lowestoft parkrun # 812.05.513 May 17
parkrun24:21Fritton Lake parkrun # 2644.46.227 May 17
parkrun19:19Lowestoft parkrun # 271.0-1.730 Apr 16
parkrun19:20Lowestoft parkrun # 281.0-1.07 May 16
parkrun23:24Gorleston parkrun # 4262.06.917 Jun 17
10K65:26Run Norwich 10K1.918.621 Jul 19
5M42:58Suffolk Winter League8.15.419 Feb 17
parkrun19:38Lowestoft parkrun # 291.5-0.814 May 16
5K19:34Wroxham 5K Series0.7-0.218 May 16
parkrun22:55Lowestoft parkrun # 870.87.224 Jun 17
parkrun24:00Lowestoft parkrun # 951.88.219 Aug 17
parkrun20:46Lowestoft parkrun # 471.02.817 Sep 16
5M32:56Great Yarmouth Promenade 5 Series0.70.525 May 16
parkrun31:03Lowestoft parkrun # 1882.417.61 Jun 19
parkrun21:32Lowestoft parkrun # 571.43.926 Nov 16
parkrun19:39Lowestoft parkrun # 261.0-3.423 Apr 16
parkrun26:35Lowestoft parkrun # 1351.511.92 Jun 18
parkrun22:26Gorleston parkrun # 4161.06.18 Apr 17
10K42:25Bungay Summer 10K Series1.41.61 Jun 16
10K63:26Vitality London 10,0000.918.327 May 19
parkrun21:55Lowestoft parkrun # 720.45.711 Mar 17
parkrun20:31Lowestoft parkrun # 490.03.31 Oct 16
10K43:24Bungay Summer 10K Series1.62.329 Jun 16
parkrun20:39Lowestoft parkrun # 302.00.821 May 16
parkrun23:15Gorleston parkrun # 4132.06.618 Mar 17
4.5M35:43Suffolk Winter League4.06.35 Mar 17
parkrun22:02Fritton Lake parkrun # 2173.82.52 Jul 16
10K46:05Run Norwich 10K3.03.57 Aug 16
parkrun21:02Lowestoft parkrun # 351.82.525 Jun 16
parkrun31:12Gorleston parkrun # 5231.718.511 May 19
parkrun23:22Gorleston parkrun # 4112.06.84 Mar 17
5M33:47Great Yarmouth Promenade 5 Series0.71.611 May 16
10K44:24Humpty Dumpty 10K1.53.426 Jun 16
parkrun25:56Lowestoft parkrun # 1092.011.425 Nov 17
parkrun24:20Lowestoft parkrun # 931.19.55 Aug 17
parkrun23:03Lowestoft parkrun # 553.25.012 Nov 16
48M10:15:11Peddars Way 486.614.727 Jan 18
parkrun25:33Lowestoft parkrun # 1101.011.82 Dec 17
parkrun21:47Lowestoft parkrun # 481.04.824 Sep 16
parkrun23:32Lowestoft parkrun # 771.08.115 Apr 17
parkrun27:00Lowestoft parkrun # 1122.412.816 Dec 17
parkrun20:48Lowestoft parkrun # 231.5-1.62 Apr 16
parkrun26:21Lowestoft parkrun # 1032.811.314 Oct 17
20M3:02:43Tarpley 202.49.926 Feb 17
parkrun20:51Lowestoft parkrun # 211.0-1.719 Mar 16
5M35:24Lowestoft Promenade Dash 51.4-0.23 Apr 16
parkrun21:00Lowestoft parkrun # 241.0-0.69 Apr 16
Mar3:33:09Bungay Black Dog Marathon0.42.017 Apr 16
5M40:53Lowestoft Promenade Dash 51.210.19 Apr 17
Mar4:15:23Bungay Black Dog Marathon2.012.22 Apr 17
HM99:45adidas Silverstone Half Marathon0.60.513 Mar 16
parkrun21:29Lowestoft parkrun # 191.0-0.45 Mar 16
parkrun30:01Lowestoft parkrun # 1371.616.816 Jun 18
parkrun21:16Lowestoft parkrun # 131.0-0.923 Jan 16
parkrun22:49Lowestoft parkrun # 223.00.926 Mar 16
parkrun22:41Lowestoft parkrun # 104.0-1.12 Jan 16
parkrun21:58Lowestoft parkrun # 181.00.527 Feb 16
parkrun28:33Lowestoft parkrun # 1052.215.528 Oct 17
parkrun21:12Gorleston parkrun # 3401.0-1.924 Oct 15
parkrun21:44Lowestoft parkrun # 22.0-0.97 Nov 15
parkrun22:03Gorleston parkrun # 3511.50.29 Jan 16
10M75:51Beccles Turkey Trot 100.61.113 Dec 15
parkrun21:47Lowestoft parkrun # 31.00.214 Nov 15
parkrun21:52Lowestoft parkrun # 11.00.331 Oct 15
10K46:22Great Yarmouth East Coast 10K0.80.418 Oct 15
parkrun29:24Lowestoft parkrun # 912.017.022 Jul 17
parkrun24:01Lowestoft parkrun # 152.03.46 Feb 16
parkrun21:39Gorleston parkrun # 3191.0-1.430 May 15
parkrun24:08Lowestoft parkrun # 171.04.620 Feb 16
4.75M36:56Lowestoft Scores 4.752.01.713 Sep 15
parkrun21:52Gorleston parkrun # 3161.0-2.89 May 15
5M37:06Great Yarmouth Promenade 5 Series1.10.020 May 15
parkrun29:12Lowestoft parkrun # 791.217.529 Apr 17
10K47:16Bungay Summer 10K Series0.61.53 Jun 15
parkrun22:47Gorleston parkrun # 3131.0-2.018 Apr 15
parkrun23:51Fritton Lake parkrun # 1563.0-1.02 May 15
parkrun23:20Fritton Lake parkrun # 1591.51.323 May 15
parkrun33:12Lowestoft parkrun # 1012.421.630 Sep 17
parkrun24:25Fritton Lake parkrun # 1613.02.26 Jun 15
parkrun24:07Gorleston parkrun # 3093.0-2.021 Mar 15
parkrun23:38Fritton Lake parkrun # 1581.02.416 May 15
parkrun23:40Gorleston parkrun # 3141.50.225 Apr 15
parkrun23:26Gorleston parkrun # 3121.5-1.311 Apr 15
parkrun23:18Gorleston parkrun # 3101.0-1.628 Mar 15
parkrun23:35Gorleston parkrun # 3111.5-1.04 Apr 15
parkrun31:28Gorleston parkrun # 4181.320.522 Apr 17
parkrun32:33Lowestoft parkrun # 802.021.26 May 17
parkrun23:36Gorleston parkrun # 3071.0-2.07 Mar 15
parkrun24:10Gorleston parkrun # 3062.0-3.328 Feb 15
10K52:43Bungay Summer 10K Series1.25.724 Jun 15
10K54:01Bungay Summer 10K Series1.06.929 Jul 15
parkrun25:41Gorleston parkrun # 3212.05.513 Jun 15
parkrun24:36Gorleston parkrun # 3081.50.314 Mar 15
parkrun33:30Gorleston parkrun # 4102.222.125 Feb 17
parkrun24:53Gorleston parkrun # 3051.0-1.521 Feb 15
parkrun34:03Lowestoft parkrun # 642.422.514 Jan 17
parkrun25:09Gorleston parkrun # 2922.0-2.322 Nov 14
parkrun40:20Lowestoft parkrun # 981.427.59 Sep 17
parkrun26:01Fritton Lake parkrun # 1303.00.01 Nov 14
parkrun41:30Fritton Lake parkrun # 2703.026.715 Jul 17
parkrun41:07Gorleston parkrun # 4322.227.229 Jul 17
parkrun25:54Gorleston parkrun # 3021.00.331 Jan 15
parkrun25:19Gorleston parkrun # 2911.0-2.215 Nov 14
parkrun26:44Gorleston parkrun # 2902.5-1.38 Nov 14
parkrun36:57Lowestoft parkrun # 631.426.17 Jan 17
parkrun37:39Lowestoft parkrun # 423.824.113 Aug 16
parkrun34:43Gorleston parkrun # 3741.424.218 Jun 16
parkrun43:19Gorleston parkrun # 3722.428.84 Jun 16

Order By:

EventTimeRaceDate
XC46:01Suffolk Winter League17 Jan 16
XC62:56Suffolk Winter League21 Feb 16
XC45:40Suffolk Winter League6 Mar 16
XC34:14Suffolk Winter League30 Oct 16
XC32:45Suffolk Winter League4 Dec 16
XC42:30Suffolk Winter League5 Nov 17
5MNTSuffolk Winter League18 Feb 18
XCNTSuffolk Winter League2 Dec 18
48H145.2Last One Standing England Ultra8 Jun 19