Name:
Rachel Miller
Gender:
Female
Club:
Norwich RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:06Sloughbottom parkrun # 122.10.327 Jul 19+
parkrun21:22Catton parkrun # 3062.60.33 Aug 19+
parkrun20:40Catton parkrun # 2941.40.111 May 19+
10K44:40Reepham Runners Open3.4-0.320 Jan 19+
5K21:05Bungay Black Dog 5K2.00.314 Apr 19+
parkrun21:15Catton parkrun # 2892.30.46 Apr 19
parkrun21:28Sloughbottom parkrun # 42.01.11 Jun 19
parkrun21:11Catton parkrun # 2782.8-0.319 Jan 19
parkrun21:25Catton parkrun # 2981.61.48 Jun 19
parkrun21:41Sheringham parkrun # 3075.4-1.929 Sep 18
10K43:10Sportlink Grand Prix - Valentine 10K1.00.617 Feb 19
parkrun21:18Gorleston parkrun # 5201.41.420 Apr 19
parkrun22:35Colney Lane parkrun # 614.80.59 Feb 19
10K45:46Run Norwich 10K2.02.121 Jul 19
10K43:51Wymondham AC New Year's Day 10K1.01.31 Jan 19
parkrun22:11Catton parkrun # 2951.82.718 May 19
parkrun23:35Fritton Lake parkrun # 3564.82.430 Mar 19
parkrun21:30Catton parkrun # 2653.00.227 Oct 18
parkrun21:27Colney Lane parkrun # 354.4-1.511 Aug 18
parkrun21:16Catton parkrun # 2692.00.724 Nov 18
parkrun21:20Lowestoft parkrun # 1651.61.229 Dec 18
parkrun20:39Swaffham parkrun # 142.0-0.525 Aug 18
5K19:56Dereham 5K0.5-0.719 Aug 18
parkrun21:33Colney Lane parkrun # 393.6-0.38 Sep 18
HM97:00St Neots Riverside Half Marathon0.21.018 Nov 18
parkrun22:12Colney Lane parkrun # 572.61.912 Jan 19
parkrun20:36Gorleston parkrun # 4782.4-1.230 Jun 18
parkrun21:31Norwich parkrun # 4312.21.010 Nov 18
parkrun22:02Catton parkrun # 2801.72.52 Feb 19
HM1:41:52Ringland Half Marathon0.82.53 Mar 19
parkrun22:19Catton parkrun # 2762.52.35 Jan 19
parkrun21:32Catton parkrun # 2721.41.815 Dec 18
parkrun20:36Catton parkrun # 2393.0-2.528 Apr 18
parkrun20:01Norwich parkrun # 4061.1-1.619 May 18
parkrun20:10Catton parkrun # 2451.4-1.19 Jun 18
5K20:34Scottow Sundowner 5K1.10.08 Aug 18
8K37:44South of England AA Championships2.33.726 Jan 19
parkrun22:34Colney Lane parkrun # 513.02.31 Dec 18
5M33:30Great Yarmouth Promenade 5 Series1.4-1.69 May 18
parkrun22:24Fritton Lake parkrun # 3204.40.421 Jul 18
5K20:03Harbour Club Last Friday of the Month 5K0.7-0.625 May 18
parkrun20:30Norwich parkrun # 4081.6-0.62 Jun 18
5K20:04Wroxham 5K Series (Inc Norfolk Championships)0.7-0.613 Jun 18
10K42:47Asda Foundation GEAR 10K1.6-1.26 May 18
10K44:46Run Norwich 10K2.01.05 Aug 18
5M33:47Great Yarmouth Promenade 5 Series0.80.023 May 18
parkrun21:43Holkham parkrun # 1331.62.06 Oct 18
6.8K31:58Norfolk County Championships2.63.76 Jan 19
parkrun22:03Catton parkrun # 2641.62.720 Oct 18
parkrun23:26Colney Lane parkrun # 523.73.28 Dec 18
parkrun20:29Catton parkrun # 2430.80.226 May 18
5M33:54Great Yarmouth Promenade 5 Series0.8-0.525 Apr 18
parkrun21:01Catton parkrun # 2362.6-1.27 Apr 18
parkrun23:22Catton parkrun # 2732.64.222 Dec 18
parkrun23:58Catton parkrun # 2902.15.813 Apr 19
parkrun21:50Colney Lane parkrun # 183.8-0.814 Apr 18
parkrun20:44Mulbarton parkrun # 2541.00.012 May 18
parkrun23:21Sheringham parkrun # 2984.42.228 Jul 18
5K20:21Active Fakenham 5K0.5-1.11 Apr 18
5K20:41Harbour Club Last Friday of the Month 5K1.0-1.023 Mar 18
parkrun23:10Norwich parkrun # 4381.35.125 Dec 18
parkrun21:11Norwich parkrun # 3962.3-1.310 Mar 18
5K21:43Lord Mayor's 5K City Centre Classic1.32.17 Jul 18
10K43:01Sportlink Grand Prix - Valentine 10K0.7-1.318 Feb 18
parkrun21:15Catton parkrun # 2341.4-0.224 Mar 18
parkrun20:58Norwich parkrun # 3911.6-1.727 Jan 18
5K24:13Wroxham 5K Series0.38.012 Jun 19
parkrun21:23Catton parkrun # 2261.6-0.820 Jan 18
10K44:31Wymondham AC New Year's Day 10K1.4-0.11 Jan 18
parkrun23:17Norwich parkrun # 4142.44.014 Jul 18
8K39:31ECCA Saucony English National Championships5.01.524 Feb 18
parkrun22:15Colney Lane parkrun # 92.6-0.13 Feb 18
5K21:00East Coast Hospice Santa Dash 5K1.0-0.517 Dec 17
parkrun21:39Norwich parkrun # 3861.50.325 Dec 17
parkrun21:31Norwich parkrun # 3811.50.025 Nov 17
parkrun22:09Blickling parkrun # 2072.40.42 Dec 17
parkrun22:57Colney Lane parkrun # 13.80.59 Dec 17
parkrun22:07Catton parkrun # 2142.60.14 Nov 17
parkrun21:31Norwich parkrun # 3791.20.311 Nov 17
6.8K32:49Norfolk County Championships4.21.57 Jan 18
parkrun25:56Catton parkrun # 2831.010.423 Feb 19
parkrun23:41Brundall parkrun # 1242.43.328 Oct 17
5K23:56Ryston Runners Open League1.15.115 Oct 17
parkrun23:53Norwich parkrun # 3731.05.130 Sep 17
parkrun26:33Sheringham parkrun # 2526.04.89 Sep 17
parkrun25:38Catton parkrun # 2211.67.623 Dec 17
parkrun25:45Catton parkrun # 2122.47.021 Oct 17
parkrun23:57Norwich parkrun # 3571.25.010 Jun 17
parkrun24:18Norwich parkrun # 3561.75.13 Jun 17
5K24:00Wroxham 5K Series (Inc Norfolk Championships)0.55.85 Jul 17
parkrun24:38Norwich parkrun # 3591.26.224 Jun 17
5K25:02Dereham 5K0.77.420 Aug 17
parkrun25:42Norwich parkrun # 3691.08.32 Sep 17
5M41:31Great Yarmouth Promenade 5 Series0.97.424 May 17
parkrun26:09Ipswich parkrun # 2493.26.917 Jun 17
parkrun24:26Catton parkrun # 1870.66.529 Apr 17
parkrun26:17Catton parkrun # 2041.68.726 Aug 17
parkrun25:38Norwich parkrun # 3541.87.420 May 17
5K25:27Active Fakenham 5K2.46.516 Apr 17
parkrun24:58Norwich parkrun # 3481.46.68 Apr 17
5M42:18Great Yarmouth Promenade 5 Series1.08.110 May 17
parkrun25:21Catton parkrun # 1821.47.325 Mar 17
parkrun27:46Catton parkrun # 2101.810.97 Oct 17
parkrun27:45Fritton Lake parkrun # 2623.49.313 May 17
parkrun22:27Catton parkrun # 1032.50.926 Sep 15
parkrun24:37Catton parkrun # 1382.05.428 May 16
5K21:57Dereham 5K1.01.423 Aug 15
parkrun21:58Catton parkrun # 912.00.420 Jun 15
parkrun22:30Catton parkrun # 1051.52.010 Oct 15
parkrun22:18Catton parkrun # 962.01.11 Aug 15
parkrun26:41Sheringham parkrun # 1874.46.618 Jun 16
10K47:31Run Norwich 10K1.92.230 Aug 15
parkrun27:57Norwich parkrun # 3451.711.318 Mar 17
parkrun25:10Catton parkrun # 1441.47.09 Jul 16
10K62:42Run Norwich 10K2.114.26 Aug 17
HM1:46:15Morrisons Great North Run1.40.713 Sep 15
parkrun24:59Brundall parkrun # 491.26.921 May 16
parkrun21:56Catton parkrun # 891.50.96 Jun 15
parkrun22:06Catton parkrun # 901.51.213 Jun 15
parkrun20:45Catton parkrun # 691.0-4.117 Jan 15
parkrun22:08Catton parkrun # 871.01.723 May 15
HM1:48:01Wissey Half Marathon0.92.06 Sep 15
parkrun22:19Catton parkrun # 683.5-3.810 Jan 15
parkrun23:59Catton parkrun # 1042.04.23 Oct 15
5K22:22Wroxham 5K Series0.32.98 Jul 15
parkrun22:04Catton parkrun # 751.51.128 Feb 15
10K48:37Humpty Dumpty 10K1.43.728 Jun 15
10M80:55Beccles Turkey Trot 100.80.014 Dec 14
parkrun22:48Norwich parkrun # 2261.40.025 Dec 14
10K47:11Wymondham AC New Year's Day 10K1.1-1.41 Jan 15
parkrun22:28Catton parkrun # 672.0-2.43 Jan 15
10M75:47Freethorpe 100.4-1.625 Jan 15
parkrun22:38Catton parkrun # 711.52.231 Jan 15
parkrun23:45Catton parkrun # 731.04.814 Feb 15
10K45:58Valentine 10K (Inc Norfolk Championships)0.72.015 Feb 15
8K46:46ECCA Saucony English National Championships5.97.921 Feb 15
10M77:09Tarpley 100.60.222 Feb 15
HM1:44:08Broadland Half Marathon1.4-0.18 Mar 15
parkrun22:07Catton parkrun # 771.01.714 Mar 15
10K55:32Trowse 10K0.610.45 Apr 15
parkrun23:19Catton parkrun # 812.03.011 Apr 15
10K53:46Bungay Black Dog 10K1.08.519 Apr 15
10K51:43Grand East Anglia Run 10K0.77.13 May 15
5M39:45Great Yarmouth Promenade 5 Series1.44.96 May 15
10M85:01Dereham 101.04.010 May 15
5M38:38Great Yarmouth Promenade 5 Series1.14.020 May 15
parkrun23:02Catton parkrun # 881.03.530 May 15
parkrun24:21Catton parkrun # 932.54.44 Jul 15
parkrun24:36Catton parkrun # 941.06.411 Jul 15
HM1:57:14Great Yarmouth Half Marathon3.23.39 Aug 15
parkrun26:28Catton parkrun # 1003.07.65 Sep 15
parkrun25:04Catton parkrun # 1081.56.731 Oct 15
HM1:59:56St Neots Riverside Half Marathon1.26.315 Nov 15
HM2:06:12City of Norwich Half Marathon0.59.322 Nov 15
parkrun28:25Catton parkrun # 1151.512.319 Dec 15
parkrun31:37Norwich parkrun # 2790.817.525 Dec 15
parkrun28:59Catton parkrun # 1352.012.67 May 16
parkrun26:35Fritton Lake parkrun # 2102.08.814 May 16
parkrun27:29Catton parkrun # 1392.49.94 Jun 16
parkrun27:21Blickling parkrun # 1322.49.711 Jun 16
parkrun27:35Catton parkrun # 1452.89.616 Jul 16
10K63:38Run Norwich 10K3.013.97 Aug 16

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