Ben Stratton
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5.994K20:40Southern Men's 6-Stage Road Relays1.9-0.323 Sep 12+
15004:05.47Watford Open Graded Meeting0.1-0.730 May 12+
15004:10.17Watford Open Graded Meeting0.10.016 May 12+
8002:04.33Southern Athletics League Division 10.7-0.121 Apr 12+
5.053K16:08 SEAA Men's 12-Stage Relay Short Legs0.8-1.025 Mar 12+
15004:25.3National Junior Athletic League Thames Division0.62.222 Jul 12
5K16:21Somerleyton 5K1.0-0.329 Apr 12
15004:19.64Southern Athletics League Division 10.80.721 Apr 12
parkrun16:24Norwich parkrun # 811.0-0.117 Mar 12
30009:16.4Watford Open Graded Meeting0.30.92 May 12
5M28:46Great Yarmouth Promenade 5 Series2.20.925 Apr 12
5K17:01Dereham 5K0.31.322 Jul 12
8002:02.44Watford Open0.4-0.710 Aug 11
15004:11.8Southern Athletics League Division 10.4-0.430 Jul 11
5K16:20Lord Mayor's 5K City Centre Classic1.0-0.39 Jul 11
7.2K24:54St Jo's Ekiden Charity Relay1.40.617 Jul 11
parkrun17:08Norwich parkrun # 521.21.327 Aug 11
30009:21.9ESAA Anglian Schools Inter-County Championships0.61.018 Jun 11
parkrun16:59Norwich parkrun # 491.21.06 Aug 11
8002:05.2Southern Athletics League Division 10.8-0.330 Apr 11
15004:21.02National Junior League Southern Premier Division1.10.229 May 11
30009:18.5Norfolk Schools' Championships0.60.811 Jun 11
8002:04.69Watford Open0.00.318 May 11
parkrun17:52Norwich parkrun # 541.03.110 Sep 11
500016:38.8Norfolk County Championships0.01.415 May 11
15004:33.9Southern Athletics League Division 10.62.530 Apr 11
6K20:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.113 Mar 10
15004:18.2Southern Men's League Division 10.6-0.11 May 10
15004:19.8Norfolk County Championships2.2-1.59 May 10
15004:18.4Southern Men's League Division 10.6-0.115 May 10
30009:07.34Watford Graded Open0.7-0.619 May 10
30009:25.0ESAA Anglian Schools Inter-County Championships1.00.219 Jun 10
15004:21.20National Junior Athletic League Southern Premier0.80.027 Jun 10
8002:05.03National Junior Athletic League Southern Premier0.7-0.927 Jun 10
30009:06.53Watford Graded Open0.6-0.730 Jun 10
15004:17.3National Junior Athletic League Southern Premier0.8-0.425 Jul 10
15004:17.8Great Yarmouth Performance Only Meeting0.8-0.419 Aug 10
5K16:25Wroxham 5K Series0.80.125 Aug 10
15004:11.70Watford Graded Open0.0-0.48 Sep 10
5.994K20:40Southern 6 Stage Road Relays1.50.826 Sep 10
6.7K23:00McCain UK Cross Challenge (inc European Trials)1.00.927 Nov 10

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