12.9K | 46:45 | ECCA Saucony English National Championships | 6.9 | -1.0 | 22 Feb 20 | + |
HM | 67:13 | SimplyHealth Great North Run | 1.4 | -1.2 | 8 Sep 19 | + |
Mar | 2:21:54 | Frankfurt Marathon | 0.8 | -0.6 | 27 Oct 19 | + |
10K | 30:52 | Tout Rennes Court | 1.4 | -0.8 | 13 Oct 19 | + |
10K | 33:53 | BUCS Cross Country Championships | 4.0 | -0.1 | 1 Feb 20 | + |
parkrun | 15:48 | Swindon parkrun # 476 | 2.9 | -0.1 | 21 Dec 19 | |
11K | 36:46 | Bedfordshire / Buckinghamshire County Championships | 3.2 | 0.1 | 4 Jan 20 | |
HM | 71:37 | Basingstoke Half Marathon | 2.3 | 0.1 | 6 Oct 19 | |
7.8K | 25:34 | Start Fitness Metropolitan League | 3.1 | 0.2 | 9 Nov 19 | |
10M | 52:36 | Fred Hughes 10 | 1.1 | 0.6 | 19 Jan 20 | |
HM | 70:50 | Ealing Half Marathon | 1.5 | 0.5 | 29 Sep 19 | |
Mar | 2:24:40 | Virgin London Marathon | 1.3 | -0.6 | 28 Apr 19 | |
10K | 31:35 | Telford 10K | 0.4 | 1.0 | 8 Dec 19 | |
5K | 14:51 | AVR Westbury 5K | 0.5 | 0.2 | 20 Aug 19 | |
10000 | 30:19.16 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.8 | 7 Jun 19 | |
3000 | 8:48.87 | London Universities & Colleges Championships | 0.5 | 1.7 | 24 Nov 19 | |
10K | 30:41 | Vitality London 10,000 | 0.9 | -0.7 | 27 May 19 | |
3000 | 9:03.9 | Highgate Harriers Middle Distance Open | 0.9 | 2.3 | 9 Sep 20 | |
5K | 15:51 | MK5km PB Special | 0.5 | 2.5 | 21 Aug 20 | |
5.38M | 26:18 | ERRA National Men's 12-Stage Relays | 1.3 | -1.1 | 6 Apr 19 | |
parkrun | 15:54 | Canons Park parkrun # 145 | 2.8 | 0.3 | 29 Jun 19 | |
parkrun | 17:50 | Tetbury Goods Shed parkrun # 40 | 4.6 | 2.8 | 8 Feb 20 | |
5000 | 15:02.86 | MK5000 PB Special | 0.2 | 0.9 | 27 Jul 19 | |
HM | 67:25 | Vitality Big Half Marathon | 0.7 | -0.6 | 10 Mar 19 | |
parkrun | 17:45 | Marlborough Common parkrun # 59 | 4.0 | 3.2 | 28 Dec 19 | |
parkrun | 16:24 | Tetbury Goods Shed parkrun # 15 | 1.2 | 3.0 | 24 Aug 19 | |
parkrun | 17:03 | Tetbury Goods Shed parkrun # 3 | 3.6 | 1.9 | 1 Jun 19 | |
10.3K | 33:48 | BUCS Cross Country Championships | 2.1 | 0.4 | 2 Feb 19 | |
12K | 40:00 | Bedfordshire / Buckinghamshire County Championships | 2.7 | 0.1 | 5 Jan 19 | |
10K | 30:29 | Telford 10K | 0.3 | -1.0 | 9 Dec 18 | |
5M | 24:43 | Wolverton 5 | 0.9 | -0.9 | 25 Nov 18 | |
parkrun | 16:30 | Canons Park parkrun # 139 | 1.6 | 2.6 | 18 May 19 | |
10K | 34:32 | Harrow Hill 10K | 2.8 | 1.7 | 17 Feb 19 | |
10K | 33:06 | Clock Change Challenge 10K | 0.6 | 2.3 | 31 Mar 19 | |
6M | 32:10 | Birmingham League Division 1 | 2.5 | 0.0 | 10 Nov 18 | |
5K | 15:19 | Harbour Club Last Friday of the Month 5K | 0.8 | 0.0 | 26 Oct 18 | |
5.88K | 18:43 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
5K | 15:27 | AVR Westbury 5K | 0.8 | 0.3 | 21 Aug 18 | |
5.88K | 18:51 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.9 | 22 Sep 18 | |
parkrun | 15:53 | Oxford parkrun # 346 | 2.2 | -0.1 | 4 Aug 18 | |
parkrun | 16:08 | Newbury parkrun # 355 | 2.2 | 0.5 | 8 Sep 18 | |
5000 | 15:28.2 | Cheltenham Midsummer Open Meeting | 0.6 | 0.6 | 25 Jul 18 | |
10000 | 31:07.65 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | -0.7 | 28 Apr 18 | |
5000 | 15:09.04 | Midland Counties U20 / Senior Championships | 0.8 | -0.3 | 10 Jun 18 | |
10000 | 31:46.25 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.2 | 19 May 18 | |
HM | 69:14 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | -0.6 | 24 Mar 18 | |
3000 | 8:40.28 | Watford Open Graded Meeting | 0.7 | 0.0 | 30 May 18 | |
5.38M | 27:36 | Midland Counties Men's 12-Stage Relays | 1.3 | -0.6 | 17 Mar 18 | |
5000 | 15:06.08 | BMC Gold Standard Races | 0.3 | 0.0 | 9 May 18 | |
parkrun | 16:19 | Swindon parkrun # 406 | 1.9 | 1.2 | 30 Jun 18 | |
12K | 47:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.6 | 10 Mar 18 | |
6.2M | 29:18 | Birmingham League Division 1 | -1.6 | -0.8 | 10 Feb 18 | |
parkrun | 16:16 | Canons Park parkrun # 82 | 2.0 | 0.7 | 21 Apr 18 | |
7.9K | 27:26 | BUCS Cross Country Championships | 4.4 | -0.3 | 3 Feb 18 | |
13.7K | 47:37 | Bedfordshire & Buckinghamshire County Championships | 3.3 | -0.3 | 6 Jan 18 | |
9.7K | 31:48 | Birmingham League Division 1 | 1.6 | -0.1 | 13 Jan 18 | |
5K | 15:15 | Armagh International Road Races | 0.3 | 0.0 | 15 Feb 18 | |
9.5K | 32:01 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.8 | 11 Nov 17 | |
parkrun | 16:26 | Canons Park parkrun # 64 | 3.0 | 0.0 | 23 Dec 17 | |
8.2K | 29:57 | Oxford University v Cambridge University | 5.8 | 0.1 | 25 Nov 17 | |
parkrun | 16:12 | Aldenham parkrun # 124 | 3.0 | -0.5 | 28 Oct 17 | |
10M | 54:35 | Mahon 10, Menorca | 1.6 | 0.1 | 16 Sep 17 | |
6M | 32:02 | Oxford University Cuppers | 1.8 | 0.1 | 22 Oct 17 | |
10000 | 32:05.8 | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 1.1 | -0.4 | 26 Aug 17 | |
5.88K | 18:36 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
5.88K | 18:57 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.4 | 23 Sep 17 | |
parkrun | 15:56 | Swindon parkrun # 366 | 1.9 | 0.0 | 2 Sep 17 | |
3000 | 8:47.51 | Watford Open Graded Meeting | 0.7 | 0.1 | 6 Sep 17 | |
5K | 15:16 | Ipswich Building Society Twilight 5K | 0.1 | 0.2 | 18 Aug 17 | |
5000 | 15:14.0 | Bristol & West AC Fast 5000m Open | 0.4 | -0.1 | 22 Jul 17 | |
10000 | 31:29.42 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.6 | 20 May 17 | |
5000 | 15:18.6 | BMC Regional Races | 0.8 | -0.4 | 20 Jun 17 | |
5000 | 15:07.1 | BMC Grand Prix | 0.3 | -0.3 | 8 Jul 17 | |
HM | 70:47 | Vitality Reading Half Marathon | 0.8 | -0.5 | 19 Mar 17 | |
10K | 32:26 | Great Birmingham 10K | 1.1 | -0.4 | 30 Apr 17 | |
1500 | 4:10.3 | Athletics Direct Midland League Division 2 | 1.2 | 0.1 | 15 Jul 17 | |
8.65K | 27:55 | Midland Men's 12-Stage Relays | 1.4 | -0.6 | 25 Mar 17 | |
5000 | 15:10.5 | Athletics Direct Midland League Division 2 | 0.2 | -0.5 | 6 May 17 | |
3000 | 9:04.8 | Athletics Direct Midland League Division 2 | 1.4 | 0.5 | 4 Jun 17 | |
1500 | 4:09.79 | Watford Open Graded Meeting | 0.6 | 0.5 | 28 Jun 17 | |
5000 | 15:18.08 | BMC Grand Prix | 0.3 | 0.0 | 13 May 17 | |
3000 | 8:53.17 | Loughborough Students BUCS Trials & Open | 0.8 | 0.0 | 22 Apr 17 | |
12K | 44:17 | ECCA Saucony English National Championships | 5.6 | -0.5 | 25 Feb 17 | |
10K | 32:03 | Trafford 10K | 0.5 | -0.2 | 5 Mar 17 | |
5.5M | 27:59 | Birmingham League Division 1 | 0.3 | -0.3 | 14 Jan 17 | |
10.36K | 35:28 | BUCS Cross Country Championships | 1.9 | 0.7 | 4 Feb 17 | |
10K | 31:54 | Birmingham League Division 1 | 0.4 | -0.3 | 3 Dec 16 | |
9.8K | 32:33 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.2 | 26 Nov 16 | |
10K | 32:00 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
5K | 15:41 | Nos Galan Races | 0.5 | 0.4 | 31 Dec 16 | |
parkrun | 17:01 | Aldenham parkrun # 84 | 3.0 | 0.9 | 21 Jan 17 | |
6M | 32:45 | Birmingham League Division 1 | 1.6 | 0.8 | 12 Nov 16 | |
3.01K | 9:20 | University of Manchester Relays | 1.9 | 0.5 | 22 Oct 16 | |
5K | 16:55 | ECCA Saucony English National Relay Championships | 2.9 | 0.8 | 5 Nov 16 | |
parkrun | 16:47 | Swindon parkrun # 316 | 3.4 | 0.0 | 27 Aug 16 | |
3.01K | 9:29 | University of Manchester Relays | 1.9 | 1.1 | 22 Oct 16 | |
10K | 34:28 | Admiral Swansea Bay 10K | 0.8 | 2.1 | 18 Sep 16 | |
5.88K | 19:58 | Midland Counties Men's 6-Stage Relays | 1.6 | 1.8 | 24 Sep 16 | |
800 | 2:08.4 | Woodford Green Open | 1.0 | 1.1 | 16 Aug 16 | |
3000 | 9:46.0 | Woodford Green Open | 2.0 | 2.3 | 16 Aug 16 | |
parkrun | 17:29 | Aldenham parkrun # 61 | 2.6 | 2.3 | 13 Aug 16 | |
10.1K | 36:22 | Gloucestershire League | 4.0 | 0.5 | 20 Feb 16 | |
800 | 2:09.04 | Watford Open Graded Meeting | 0.3 | 2.0 | 10 Aug 16 | |
10K | 31:49 | Telford 10K | 0.0 | -0.7 | 13 Dec 15 | |
6M | 32:36 | Birmingham League Division 1 | 2.1 | -0.6 | 5 Dec 15 | |
9.5K | 31:59 | Gloucestershire League | 0.8 | 0.6 | 10 Oct 15 | |
parkrun | 17:15 | Aldenham parkrun # 11 | 4.0 | -0.3 | 29 Aug 15 | |
5.848K | 19:25 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.5 | 19 Sep 15 | |
1500 | 4:06.6 | Welsh Masters' League | 0.7 | -1.0 | 8 Jul 15 | |
10000 | 32:39.88 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.4 | 16 May 15 | |
1500 | 4:10.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.6 | 20 Jun 15 | |
3000 | 8:57.8 | Athletics Direct Midland League Division 1 | 1.0 | -0.6 | 6 Jun 15 | |
parkrun | 16:01 | Cannon Hill parkrun # 248 | 1.5 | -0.5 | 13 Jun 15 | |
8.96K | 29:18 | Midland Men's 12 Stage Relays | 1.5 | -1.0 | 28 Mar 15 | |
5000 | 15:44.65 | Cheltenham Midsummer Open Meeting | 0.3 | 0.1 | 15 Jul 15 | |
1500 | 4:08.70 | Watford Open Graded Meeting | 0.4 | -0.4 | 1 Jul 15 | |
Mile | 4:33.82 | Iffley Festival of Miles | 0.4 | 0.6 | 18 Jul 15 | |
800 | 2:02.70 | Watford Open Graded Meeting | 0.1 | 0.1 | 17 Jun 15 | |
parkrun | 16:07 | Cannon Hill parkrun # 243 | 1.5 | -0.3 | 2 May 15 | |
1500 | 4:08.91 | Watford Open Graded Meeting | 0.2 | -0.3 | 3 Jun 15 | |
10K | 32:01 | Trafford 10K | 0.2 | -0.7 | 8 Mar 15 | |
8.96K | 29:52 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 11 Apr 15 | |
1500 | 4:14.1 | Tipton Harriers Open Graded Meeting | 0.8 | -0.1 | 26 May 15 | |
5000 | 15:55.9 | Athletics Direct Midland League Division 1 | 0.6 | 0.2 | 25 Apr 15 | |
parkrun | 16:22 | Swindon parkrun # 250 | 2.0 | -0.2 | 4 Apr 15 | |
5000 | 16:11.38 | Wiltshire County Championships | 0.6 | 0.8 | 23 May 15 | |
10K | 36:46 | ECCA Saucony English National Championships | 4.0 | 0.6 | 21 Feb 15 | |
5K | 17:44 | Kidlington 5K | 1.5 | 3.3 | 13 Sep 15 | |
10K | 32:27 | Telford 10K | 0.4 | -1.3 | 14 Dec 14 | |
parkrun | 16:14 | Cannon Hill parkrun # 220 | 1.2 | -0.6 | 29 Nov 14 | |
5.848K | 19:30 | ERRA Men's National 6 Stage Relays | 1.5 | -0.3 | 4 Oct 14 | |
5000 | 15:58.8 | Radley College 5000m | 0.1 | -0.7 | 2 Sep 14 | |
800 | 2:05.44 | Cheltenham Midsummer Open Meeting | 0.8 | 0.1 | 2 Jul 14 | |
3000 | 9:18.9 | City of Newport Track Festival | | 1.0 | 7 Sep 14 | |
5000 | 16:23.9 | BMC PB Classic Races | 0.0 | 0.3 | 23 Aug 14 | |
8.1K | 27:48 | ERRA National Men's 12 Stage Relays | 1.8 | -0.8 | 5 Apr 14 | |
5K | 16:16 | Brooks Serpentine Last Friday 5K | 0.9 | -1.1 | 28 Mar 14 | |
10K | 33:14 | Trafford 10K | 0.1 | -0.9 | 9 Mar 14 | |
2.69M | 14:24 | Midland Men's 12 Stage Relays | 2.6 | -0.8 | 16 Mar 14 | |
1500 | 4:21.0 | Serveline Midland League Division 2 | 0.8 | 0.9 | 4 May 14 | |
10K | 34:22 | Bourton 10K | 0.6 | -0.2 | 23 Feb 14 | |
7.9K | 28:15 | BUCS Cross Country Championships | 3.0 | -0.6 | 1 Feb 14 | |
3000 | 9:40.74 | RAF Invitation Meeting | 1.0 | 1.5 | 26 Apr 14 | |
parkrun | 17:04 | Swindon parkrun # 201 | 1.5 | 0.3 | 12 Apr 14 | |
parkrun | 16:20 | Cannon Hill parkrun # 178 | 0.6 | -1.0 | 25 Jan 14 | |
parkrun | 16:49 | Swindon parkrun # 186 | 2.0 | -1.3 | 28 Dec 13 | |
parkrun | 16:30 | Cannon Hill parkrun # 169 | 0.8 | -1.4 | 30 Nov 13 | |
3K | 9:53 | ECCA National Relays | 3.1 | 0.2 | 2 Nov 13 | |
parkrun | 16:48 | Cannon Hill parkrun # 167 | 1.0 | -0.9 | 16 Nov 13 | |
800 | 2:02.9 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -0.7 | 20 Jul 13 | |
800 | 2:02.58 | Oxford City AC Open Graded Meeting | 0.6 | -0.5 | 31 Jul 13 | |
800 | 2:02.7 | Cheltenham & County Harriers Midsummer Open Graded | 0.3 | -0.2 | 24 Jul 13 | |
6.7K | 23:12 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.0 | 23 Nov 13 | |
parkrun | 16:46 | Swindon parkrun # 172 | 1.0 | -1.7 | 7 Sep 13 | |
1500 | 4:20.1 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 0.9 | 10 Aug 13 | |
800 | 2:02.4 | Wiltshire Schools' Championships | 0.0 | -0.1 | 8 Jun 13 | |
800 | 2:02.62 | Andover AC Young Athletes' Open | 0.5 | -0.6 | 12 May 13 | |
parkrun | 17:00 | Swindon parkrun # 173 | 1.0 | -0.5 | 14 Sep 13 | |
800 | 2:03.38 | Wiltshire County Championships | 0.0 | 0.2 | 25 May 13 | |
parkrun | 17:05 | Swindon parkrun # 171 | 1.0 | -1.3 | 31 Aug 13 | |
1500 | 4:14.38 | Brewer Games Open Meeting | 0.7 | -0.2 | 6 May 13 | |
parkrun | 17:13 | Swindon parkrun # 170 | 1.0 | -1.2 | 24 Aug 13 | |
800 | 2:04.28 | Saucony Hampshire Grand Prix | 0.4 | -0.1 | 18 Jul 12 | |
800 | 2:03.4 | Cheltenham Midsummer Open | 0.5 | -0.4 | 4 Jul 12 | |
800 | 2:06.2 | Southern Athletics League Division 2 W | 0.8 | 0.1 | 9 Jun 12 | |
800 | 2:08.0 | Wiltshire Schools' Championships | 0.8 | 0.6 | 16 Jun 12 | |
1500 | 4:23.2 | Southern Athletics League Division 2 W | 0.6 | 1.2 | 14 Jul 12 | |
1500 | 4:20.59 | Andover Young Athletes' Open | 0.1 | 1.3 | 4 Jun 12 | |
800 | 2:08.2 | Southern Athletics League Division 2 W Match 1 | 0.6 | 0.9 | 21 Apr 12 | |
3000 | 9:55.4 | BAL Super8 Cup 2012 Men | 0.6 | 1.9 | 21 Jul 12 | |
parkrun | 17:35 | Swindon parkrun # 110 | 1.0 | -0.4 | 26 May 12 | |
HM | 88:27 | Swindon Half Marathon | 1.3 | 2.9 | 14 Oct 12 | |
parkrun | 17:47 | Swindon parkrun # 104 | 1.5 | -0.4 | 14 Apr 12 | |
parkrun | 17:35 | Swindon parkrun # 101 | 0.6 | 0.0 | 24 Mar 12 | |
parkrun | 17:18 | Swindon parkrun # 84 | 1.5 | -1.6 | 12 Nov 11 | |
800 | 2:06.48 | ESAA South West Schools Inter-County Championships | 1.0 | 0.0 | 18 Jun 11 | |
800 | 2:04.7 | Wiltshire County Championships | 0.2 | 0.3 | 26 Jun 11 | |
800 | 2:03.1 | Wiltshire County Schools' Championships | 0.0 | -0.6 | 11 Jun 11 | |
parkrun | 17:21 | Swindon parkrun # 74 | 1.5 | -1.5 | 3 Sep 11 | |
800 | 2:05.1 | McCain Young Athletes League Midland 1 SW Division Match 1 | 0.2 | -0.7 | 5 Jun 11 | |
parkrun | 17:21 | Swindon parkrun # 71 | 1.5 | -2.6 | 13 Aug 11 | |
parkrun | 17:39 | Swindon parkrun # 73 | 1.5 | -0.8 | 27 Aug 11 | |
3.851K | 13:27 | Southern Road Relay Championships SW/U17M | 2.0 | -0.3 | 24 Sep 11 | |
800 | 2:06.7 | McCain Young Athletes League Midland 1 SW Division | 0.6 | -0.8 | 8 May 11 | |
800 | 2:07.5 | Southern Athletics League Division 2 | 0.0 | -0.3 | 30 Apr 11 | |
5M | 30:47 | Swindon Multi Terrain 5 | 1.4 | 1.3 | 9 Oct 11 | |
1500 | 4:30.0 | Southern Athletics League Division 2 | 0.6 | 1.1 | 21 May 11 | |
5K | 17:32 | Back in a Flash 5K | 0.8 | -1.5 | 29 Jun 11 | |
parkrun | 17:51 | Swindon parkrun # 56 | 1.5 | -1.8 | 23 Apr 11 | |
parkrun | 20:17 | Swindon parkrun # 4 | 1.0 | 3.2 | 27 Mar 10 | |
parkrun | 19:33 | Swindon parkrun # 6 | 2.0 | 0.7 | 10 Apr 10 | |
parkrun | 19:21 | Swindon parkrun # 9 | 2.0 | 0.3 | 1 May 10 | |
10K | 41:07 | Chalgrove Festival 10K | 1.0 | 2.2 | 3 May 10 | |
800 | 2:10.6 | Wiltshire County Championships | 0.8 | -0.2 | 9 May 10 | |
parkrun | 19:15 | Swindon parkrun # 11 | 1.0 | 1.1 | 15 May 10 | |
800 | 2:12.3 | McCain UK Young Athletes League Midland 1 SE | 0.8 | 0.3 | 16 May 10 | |
5K | 18:38 | Back in a Flash 5K | 1.0 | -0.2 | 26 May 10 | |
parkrun | 19:07 | Swindon parkrun # 13 | 1.0 | 0.8 | 29 May 10 | |
800 | 2:09.1 | Wiltshire Schools Championships | 0.6 | -0.4 | 12 Jun 10 | |
800 | 2:08.5 | McCain UK Young Athletes League Midland 1 SE | 0.8 | -1.0 | 20 Jun 10 | |
5K | 18:16 | Back in a Flash 5K | 1.0 | -1.0 | 30 Jun 10 | |
800 | 2:10.1 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | -0.3 | 18 Jul 10 | |
5K | 18:17 | Back in a Flash 5K | 1.6 | -1.6 | 28 Jul 10 | |
5K | 17:47 | Coate Water 5K | -1.4 | 0.4 | 1 Sep 10 | |
10K | 39:45 | Malmesbury Carnival 10k | 1.0 | 0.8 | 4 Sep 10 | |
5M | 31:44 | Peasemore Festival 5 | 1.8 | 0.2 | 12 Sep 10 | |
3K | 10:15 | Mortimer Junior Fun Run | -0.6 | 0.1 | 26 Sep 10 | |
parkrun | 18:41 | Swindon parkrun # 30 | 1.0 | -0.1 | 2 Oct 10 | |
5M | 30:36 | Swindon Multi-Terrain 5 | 1.2 | -0.7 | 10 Oct 10 | |
parkrun | 18:02 | Swindon parkrun # 45 | 1.5 | -2.0 | 29 Jan 11 | |
10K | 37:29 | Bourton-on-the-Water 10K | 0.0 | -0.1 | 27 Feb 11 | |