Howard Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:58.06British Athletics League Division 11.20.66 May 17+
10K31:56Trafford 10K0.5-0.15 Mar 17+
5K15:21Mid Cheshire 5K-0.10.628 Apr 17+
11.42K38:26Humberside County Championships2.9-0.98 Jan 17+
500015:39.86BMC Grand Prix0.21.013 May 17+
9.8K32:16British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
10K31:34Telford 10K0.2-1.011 Dec 16
5K16:01ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
9.7K33:49North Midlands League3.3-0.415 Oct 16
5.88K18:57Midland Counties Men's 6-Stage Relays1.60.224 Sep 16
30008:48.29Loughborough International0.50.622 May 16
30008:36.83Trafford AC Grand Prix0.20.13 May 16
12K46:12ECCA Saucony English National Championships6.00.327 Feb 16
10K34:40North Midlands League3.6-1.05 Dec 15
9.8K34:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.428 Nov 15
5K16:14Midland Counties Relay Championships1.90.317 Oct 15
500015:30.97BMC Grand Prix0.40.122 Aug 15
15004:02.44Watford Open Graded Meeting0.6-0.229 Jul 15
15004:00.02BMC Gold Standard Races0.2-0.130 Jun 15
30008:41.39Trafford AC Grand Prix0.70.09 Jun 15
15004:02.97Charnwood AC Open Meeting0.30.215 Jul 15
8002:00.01Trafford AC Grand Prix0.30.421 Jul 15
15004:01.46BMC Grand Prix0.10.230 May 15
15004:01.32Loughborough International0.5-0.217 May 15
8002:00.97Loughborough Students AC Open0.60.427 May 15
8.96K29:33Midland Men's 12 Stage Relays1.5-1.628 Mar 15
8001:58.88Loughborough Students v Army0.20.213 May 15
10K31:48Trafford 10K0.2-1.98 Mar 15
9.8K32:15British Athletics Cross Challenge (inc European Trials)1.9-2.329 Nov 14
12K44:53ECCA Saucony English National Championships5.2-1.221 Feb 15
15004:00.02BMC Gold Standard Races0.4-0.322 Jul 14
5.848K19:11ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
15004:03.92BMC Gold Standard Races0.30.312 Aug 14
15003:59.56BMC Gold Standard Races0.1-0.21 Jul 14
15004:08.55BMC Grand Prix0.60.716 Aug 14
15004:00.76BMC Grand Prix0.2-0.231 May 14
15004:00.61Loughborough International0.6-0.618 May 14
Mile4:30.90BMC Grand Prix0.80.819 Jul 14
8002:01.28Loughborough Students AC v The Army v British Police0.80.114 May 14
30008:59.88Loughborough Students AC v East Midlands v Combined Services v Achilles0.61.228 May 14
500015:59.97Northern Athletics U20 / Senior Championships0.8-0.414 Jun 14
5.08M27:16Midland Men's 12 Stage Relays1.2-1.416 Mar 14
10K33:56Markfield 10K1.2-1.59 Feb 14
9.8K32:45British Athletics Cross Challenge (inc European Trials)1.5-2.323 Nov 13
5K17:00ECCA National Relays3.9-1.72 Nov 13
15004:00.91Trafford Grand Prix0.4-0.36 Aug 13
15004:00.54Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.816 Jul 13
15004:13.19BMC Grand Prix1.20.617 Aug 13
8002:00.21Trafford Grand Prix0.3-0.225 Jun 13
15004:10.5North of England League Division 10.80.27 Jul 13
8002:01.28Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.7-0.229 May 13
15004:05.51BMC Grand Prix0.20.01 Jun 13
15004:09.86Loughborough Students AC Open Meeting0.80.112 Jun 13
15004:05.86Loughborough International0.6-0.319 May 13
8002:03.8North of England League Division 10.50.77 Jul 13
8002:01.43Loughborough Students AC v Army v British Police v Birmingham University Match0.8-0.315 May 13
10K32:37Trafford 10K0.2-1.910 Mar 13
30009:25.14Loughborough Students AC Open Meeting (inc BUCS Trials)0.72.227 Apr 13
15004:29.62Loughborough Students AC v Army v British Police v Birmingham University Match0.82.915 May 13
15004:13.46BMC Grand Prix Final0.90.525 Aug 12
15004:03.89BMC Grand Prix0.2-0.37 Jul 12
8002:00.61Loughborough Students v Combined Services v Achilles0.7-0.613 Jun 12
8002:01.59Trafford Grand Prix (Distance & Throws only)0.10.326 Jun 12
15004:04.84Loughborough International0.5-0.820 May 12
15004:11.1North of England League Division 10.80.126 May 12
15004:15.95Trafford Grand Prix (Distance & Throws only)0.41.324 Jul 12
8002:01.09Loughborough Students v British Police v Army0.3-0.416 May 12
30009:06.66Loughborough Students BUCS Trials1.00.228 Apr 12
8002:07.1North of England League Division 10.81.21 Jul 12
15004:25.4North of England League Division 10.82.11 Jul 12
15004:18.63Kingston upon Hull v SE Poland v South Humberside/East Midlands0.61.022 Apr 12
2M10:33Ed Prickett Memorial Relays2.41.517 Mar 12
8K29:44McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
15004:22.2National Junior Athletic League Humber0.80.825 Apr 10
15004:28.16Yorkshire & Humberside County Championships1.51.09 May 10
8002:13.7National Junior Athletic League Humber0.22.923 May 10
300010:04.2National Junior Athletic League Humber0.63.423 May 10
15004:26.91Northern Athletics Senior & U20 Championships1.21.112 Jun 10
8002:09.30Northern Athletics Senior & U20 Championships0.81.013 Jun 10
8002:07.4National Junior Athletic League Humber0.60.727 Jun 10
300010:01.5National Junior Athletic League Humber1.02.827 Jun 10
8002:04.7Trafford Grand Prix Open0.30.213 Jul 10
8002:07.8National Junior Athletic League Humber0.80.625 Jul 10
15004:27.7National Junior Athletic League Humber0.81.625 Jul 10
8002:03.07Trafford Grand Prix0.4-0.927 Jul 10
8002:09.4Northern League 2EC0.41.431 Jul 10
15004:35.7Northern League 2EC0.82.731 Jul 10
15004:14.57Trafford Grand Prix Open0.50.010 Aug 10
30009:31.79Trafford Grand Prix Open1.40.524 Aug 10
15004:35.6National Junior League Humber Division0.82.71 May 11
30009:39.38Loughborough Students v Birmingham University v Army0.02.311 May 11
15004:21.2Loughborough v East Midlands v British Police0.80.725 May 11
500016:40.6North of England League Division 2EC0.0-0.24 Jun 11
15004:18.00Northern U20/Senior Championships0.90.118 Jun 11
8002:06.07Northern U20/Senior Championships0.60.319 Jun 11
15004:13.95Trafford Grand Prix0.30.228 Jun 11
8002:06.2North of England League Division 2EC0.20.73 Jul 11
15004:30.6North of England League Division 2EC0.82.03 Jul 11
30009:17.99Trafford Grand Prix inc Northern U20 3000m Championships0.90.112 Jul 11
8002:01.74Trafford Grand Prix0.3-0.79 Aug 11
15004:54.0North of England League Division 2EC0.85.614 Aug 11
parkrun16:25Hull parkrun # 731.0-0.920 Aug 11
15004:12.85Trafford Grand Prix0.70.023 Aug 11
8002:04.51Trafford Grand Prix0.60.26 Sep 11
15004:07.3North of England League Division 2 Promotion Match0.8-0.910 Sep 11
parkrun16:35Hull parkrun # 910.8-0.324 Dec 11
5K33:34ECCA Saucony English National Relay Championships2.829.731 Oct 15

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