James Lamswood
Kingston upon Hull
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15003:49.31BMC Grand Prix1.2-1.117 Aug 13+1
8001:52.07BMC Gold Standard Races0.5-0.56 Aug 13+2
8001:52.58BMC Gold Standard Races0.5-0.416 Jul 13+3
Mile4:14.70CAU Inter-County Championships0.80.325 Aug 13+4
15003:49.92BMC Gold Standard Races0.3-0.125 Jun 13+5
15003:48.44BMC Gold Standard Races0.3-0.44 Jun 13
15003:58.30Northern Athletics U20/Senior Championships1.20.222 Jun 13
8001:52.97BMC Grand Prix0.3-0.11 Jun 13
15003:55.37ESAA English Schools' Championships0.50.56 Jul 13
15003:58.87England Athletics U20/U23 Championships (Inc U18 Events)1.50.015 Jun 13
8001:52.82BMC Grand Prix0.10.018 May 13
8001:52.37BMC Gold Standard Races0.3-0.614 May 13
4M20:21EHH Hedon 41.00.423 Jul 13
15003:59.79ESAA English Schools' Championships0.51.25 Jul 13
8001:56.3North of England League Division 10.80.05 May 13
15004:00.0North of England League Division 10.80.55 May 13
8001:57.72Leeds Metropolitan University Invitation0.60.720 Apr 13
8001:57.4Humberside County Championships0.01.525 May 13
15004:05.2Humberside County Schools' Championships0.81.68 Jun 13
15003:59.81BMC Gold Standard Races1.00.314 Apr 13
30008:47.43Leeds Metropolitan University Invitation1.01.320 Apr 13
15004:05.2Humberside County Championships0.42.025 May 13
15003:52.39British Athletics European Trials & UK Championships0.5-0.39 Feb 13
15003:52.67Welsh Athletics U13 / U17 / Senior Championships0.5-0.327 Jan 13
15003:55.64Northern Athletics Championships0.50.212 Jan 13
30008:31.42Northern Athletics Open Meeting0.50.78 Dec 12
20005:31.77Northern Athletics Open Meeting0.51.017 Nov 12
8001:53.73BMC Gold Standard Races0.2-0.121 Aug 12
30008:49.5Nottinghamshire AAA Open0.51.924 Nov 12
8001:53.91BMC Gold Standard Races0.2-0.14 Sep 12
8001:56.0North of England League Division 10.9-0.15 Aug 12
10K33:29Haltemprice RRC 10K1.20.128 Oct 12
15003:51.19BMC Gold Standard Races0.00.026 Jun 12
15003:55.35Aviva ESAA English Schools' Championships0.60.07 Jul 12
15004:01.4North of England League Division 10.80.75 Aug 12
parkrun16:08Hull parkrun # 1341.6-0.213 Oct 12
15003:58.5North of England League Division 10.80.31 Jul 12
8001:53.60BMC Gold Standard Races0.2-0.312 Jun 12
8001:57.3North of England League Division 10.80.31 Jul 12
8001:54.29BMC Grand Prix0.3-0.219 May 12
15004:18.57Northern Athletics Championships0.53.412 Jan 13
15003:52.82BMC Gold Standard Races0.2-0.129 May 12
15003:59.63Aviva ESAA English Schools' Championships0.60.66 Jul 12
15004:05.29Aviva England Athletics U20/U23 Championships1.30.716 Jun 12
15004:00.9North of England League Division 10.80.526 May 12
8001:54.40BMC Gold Standard Races0.10.015 May 12
8001:56.1BMC Regional Races0.00.64 Jun 12
8001:59.9North of England League Division 10.81.026 May 12
15003:56.99BMC Gold Standard Races0.20.51 May 12
15004:05.51Kingston upon Hull v SE Poland v South Humberside/East Midlands0.61.322 Apr 12
15004:07.53Kingston upon Hull Open0.81.415 Apr 12
parkrun16:01Hull parkrun # 1050.40.824 Mar 12
15003:53.67England Athletics U15/U17 Championships0.8-0.621 Aug 11
15003:52.45BMC Gold Standard Races0.6-0.66 Sep 11
5.5K17:47McCain UK Cross Challenge Series (inc European Trials)2.0-0.726 Nov 11
8001:54.4North of England League Division 2 Promotion Match0.6-0.510 Sep 11
Mile4:10.94BMC Gold Standard Races0.3-0.423 Aug 11
parkrun16:21Hull parkrun # 1020.81.13 Mar 12
8001:55.28Northern U15/U17 Championships0.7-0.46 Aug 11
15004:01.56England Athletics U15/U17 Championships0.80.520 Aug 11
parkrun16:35Hull parkrun # 1030.61.810 Mar 12
15003:55.02European Youth Olympic Festival0.20.227 Jul 11
15003:53.81BMC Nike Grand Prix0.4-0.29 Jul 11
8001:54.16BMC Nike Grand Prix0.6-0.628 May 11
15003:57.62Aviva SIAB U17 International0.30.416 Jul 11
8001:59.61Northern U15/U17 Championships0.70.96 Aug 11
15003:52.90BMC Gold Standard Races0.0-0.117 May 11
15004:08.95Sainsburys UK Schools Games0.81.64 Sep 11
10K34:34Haltemprice 10K1.01.530 Oct 11
8001:56.6Humberside County Championships0.9-0.314 May 11
8001:54.65North of England League Division 2EC0.3-1.27 May 11
15004:04.12ESAA English Schools' Championships0.51.21 Jul 11
15004:04.26ESAA English Schools' Championships0.51.22 Jul 11
15004:00.40Loughborough Open Meeting0.6-0.623 Apr 11
8002:00.6McCain Young Athletes League Northern Premier E Division0.81.122 May 11
8001:59.2National Junior League Humber Division0.8-0.41 May 11
8001:59.4North of England League Division 2EC0.11.54 Jun 11
8001:57.63Trafford Grand Prix0.0-0.13 May 11
30008:48.9Kingston Upon Hull Spring Open0.80.110 Apr 11
15004:01.79England Athletics U15 / U17 / U20 Championships0.5-0.326 Feb 11
5.4K18:16Aviva Schools International2.40.326 Mar 11
15004:01.72Northern Athletics Senior & Junior Indoor Championships0.5-0.315 Jan 11
3M15:41Virgin London Mini Marathon1.01.517 Apr 11
30008:53.11Northern Athletics Open0.50.711 Dec 10
4.5K15:38McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
15004:13.47Wakefield Spring Open0.81.13 Apr 10
8002:02.3Mansfield Open0.80.54 Apr 10
8001:57.85Sheffield Festival of Sport1.0-1.018 Apr 10
15004:11.7National Junior Athletic League Humber0.80.925 Apr 10
8002:01.2Humberside Schools Championships0.70.312 Jun 10
8002:00.8ESAA Cup Regional A Final - North East Region0.60.317 Jun 10
8001:58.6McCain UK Young Athletes League Northern 1 SE - Match A0.5-0.320 Jun 10
15004:18.0McCain UK Young Athletes League Northern 1 SE - Match A0.71.920 Jun 10
15004:16.1National Junior Athletic League Humber0.81.527 Jun 10
8001:57.97Trafford Grand Prix Open0.3-0.329 Jun 10
8002:02.06Aviva ESAA English Schools' Championships0.70.59 Jul 10
8002:13.5McCain UK Young Athletes League Northern 1 SE0.83.718 Jul 10
15004:07.0McCain UK Young Athletes League Northern 1 SE0.60.418 Jul 10
15004:01.1BMC Gold Standard Races0.2-0.127 Jul 10
8001:59.15Trafford Grand Prix0.40.027 Jul 10
5.5K18:02McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10

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