Stephen Hepples
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.25K14:09Southern Men's 12-Stage Relays2.20.020 Mar 16+1
5.053K16:38 Southern Men's 12 Stage Relays0.82.816 Mar 14+2
5.848K19:10ERRA Men's National 6-Stage Relays1.71.412 Oct 13+3
10K32:15Great Manchester Run 10K0.80.626 May 13+4
500015:11.46BMC Grand Prix0.00.71 Jun 13+5
parkrun15:27Albert parkrun # 2541.00.36 Apr 13
4.819K15:11ERRA Men's 12-Stage Relays (Short Legs)2.30.613 Apr 13
5M25:29Alsager 50.90.33 Feb 13
10K31:36Leeds Abbey Dash 10K0.00.718 Nov 12
5.994K18:58Southern Men's 6-Stage Road Relays1.9-0.123 Sep 12
500014:52.33BMC Grand Prix0.0-0.119 May 12
parkrun15:44Albert parkrun # 2190.61.44 Aug 12
500015:05.25North East Counties Athletics Championships0.50.712 May 12
4.819K14:58ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
5.053K15:34 SEAA Men's 12-Stage Relay Short Legs0.81.125 Mar 12
2.25M10:35Elswick Good Friday Races0.01.56 Apr 12
10K31:01Leeds Abbey Dash 10K0.00.720 Nov 11
10K32:12Ribble Valley 10K (Inc Northern Champs)0.51.627 Dec 11
5.994K18:52Southern Road Relay Championships1.90.325 Sep 11
6.45K20:10Yorkshire Road Races & Relay Championships2.0-0.110 Sep 11
8.663K27:34ERRA Men's National 12-stage Relays (Long Legs)1.70.29 Apr 11
10K31:53Rothwell 10K0.41.32 May 11
2.28M10:57Elswick Good Friday Races1.01.222 Apr 11
10M52:52Snake Lane 100.61.227 Feb 11
parkrun15:25Albert parkrun # 871.50.423 Jan 10
parkrun15:32Newcastle parkrun # 52.00.213 Feb 10
10M53:00Snake Lane 101.00.928 Feb 10
5.506K16:47Southern Men's 12 Stage Relay Short Leg1.5-0.221 Mar 10
10K31:25Wakefield Hospice City 10K1.6-0.428 Mar 10
10K30:37Salford 10K0.7-0.42 Apr 10
4.819K14:40ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.417 Apr 10
10K30:21Bupa Great Manchester Run 10K0.7-1.016 May 10
5.9M29:21Blaydon Race0.30.49 Jun 10
5K15:28Sunderland 5K0.41.721 Jul 10
5.848K17:55National 6 Stage Relays1.4-0.116 Oct 10
10K31:57Accrington 10K2.2-0.431 Oct 10
7M36:43Maltby 71.60.77 Nov 10
10K32:30Leeds Abbey Dash 10K0.22.221 Nov 10
10K33:25Dewsbury 10K1.22.26 Feb 11
2.22M10:51Royal Signal Road Relays2.40.512 Feb 11
10K31:26Trafford 10K0.40.813 Mar 11
5.506K17:14Southern Men's 12 Stage Relay Short Leg1.30.927 Mar 11
5K15:36Middlesbrough Healthy Towns 5K0.32.115 May 11

Order By:

XC33:42North Yorkshire & South Durham League16 Jan 11
XC10:00Northern Relay Championships1 Oct 11
XC30:04Sherman Cup/Davidson Shield22 Oct 11
XC57:10Southern Championships28 Jan 12
XC8:36Sunderland Open and Relays8 Sep 12
XC16:42ECCA National Relays3 Nov 12
XC8:12Durham Cathedral Relays13 Jan 13
XC10:58NYSD Relays10 Mar 13
XC14:38SEAA Relay Championships5 Oct 13