Luke Minns
Blackpool, Wyre & Fylde
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15003:57.2North of England League West 1N1.8-0.819 Jun 21+1
8001:54.6Lancashire County Championships0.8-0.422 Aug 21+2
15003:53.6Lancashire County Championships0.8-0.321 Aug 21+3
15004:03.17National Athletics League Championship North2.0-0.27 Aug 21+4
15003:50.83BMC Gold Standard Races0.00.024 Aug 21+5
8001:54.69North of England League West 1N0.6-0.522 May 21
8001:53.15BMC Grand Prix0.0-0.329 May 21
15003:56.66Northern Athletics Championships0.70.212 Jun 21
9.6K33:11Mid Lancs League4.5-1.429 Feb 20
8001:55.7North of England League West 1N0.40.44 Jul 21
15003:55.75BMC Grand Prix0.40.08 May 21
5K15:06Podium 5K0.7-1.214 Mar 20
15004:14.15North of England League West 1N2.01.122 May 21
5.8K18:33North West Road Relays1.50.211 Sep 21
9.1K31:33Mid Lancs League5.0-1.728 Sep 19
15003:53.2BMC Gold Standard Races0.6-0.123 Jul 19
8001:54.3North of England League Division 2W0.6-0.214 Jul 19
8001:54.7North of England League Division 2W0.40.416 Jun 19
8001:56.5North of England League Division 2W1.40.019 May 19
4.8M26:26Chorley Inter Club Aug 19
5M27:00Green Drive 50.81.520 Oct 19
15004:06.9North of England League Division 2W2.20.619 May 19
5M26:27Thornton Cleveleys Inter Club1.20.425 Jun 19
parkrun16:34Fleetwood Promenade parkrun # 601.41.521 Sep 19
8001:56.2Lancashire County Championships0.01.312 May 19
10K32:23Mid Lancs League1.9-3.19 Feb 19
5K15:18Mid Cheshire 5K0.3-0.926 Apr 19
4M20:03Preston Harriers Inter Club Road Race-0.60.712 Jun 19
10K33:42Salford 10K1.30.119 Apr 19
10K32:24Trafford 10K0.8-1.010 Mar 19
4M20:39Blackpool Inter-Club0.7-0.13 Apr 19
5K15:40Podium 5K0.7-1.62 Mar 19
9.8K31:12Mid Lancs League0.3-2.012 Jan 19
9.8K31:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-2.224 Nov 18
5M26:34Fairclough 51.6-2.728 Oct 18
8001:55.18BMC Grand Prix0.30.718 Aug 18
8001:52.83BMC Gold Standard Races0.30.026 Jun 18
8001:55.69BMC Gold Standard Races0.20.924 Jul 18
8001:54.11Northern Athletics U20 / Senior Championships0.70.010 Jun 18
15004:01.33Trafford AC Grand Prix Open0.71.314 Aug 18
8001:55.9North of England League Division 2W0.80.43 Jun 18
8001:56.43Northern Athletics U20 / Senior Championships0.70.710 Jun 18
parkrun16:33Gorleston parkrun # 4832.5-0.74 Aug 18
8001:57.59North of England League Division 2W0.21.55 May 18
8001:57.4Lancashire County Championships0.01.613 May 18
8001:51.87BMC Gold Standard Races0.2-0.427 Jun 17
parkrun16:58Blackpool parkrun # 482.60.16 Jan 18
10002:27.7Blackburn Harriers Open1.2-0.424 May 17
15003:49.59BMC Gold Standard Races0.20.113 Jun 17
8001:57.78Northern Senior, U20 & Parallel Championships1.40.411 Jun 17
8001:58.04Northern Senior, U20 & Parallel Championships1.40.511 Jun 17
8001:56.2North of England League Division 2WC0.70.64 Jun 17
8001:56.3North of England League Division 2WC1.20.26 May 17
8001:57.6Lancashire County Championships0.31.514 May 17
4.5M24:08Wesham Interclub Jul 17
4M20:25Inter Club Series0.5-0.85 Apr 17
5.2K16:39Northern Men's 12-Stage Relays1.0-0.525 Mar 17
parkrun16:59Blackpool parkrun # 63.2-0.418 Mar 17
parkrun16:33Blackpool parkrun # 82.2-0.41 Apr 17
5M26:03Green Drive 51.10.416 Oct 16
15003:51.74BMC Gold Standard Races0.40.219 Jul 16
8001:56.9North of England League Division 2WC1.00.66 Aug 16
8001:53.9North of England League Division 2WC1.00.05 Jun 16
8001:54.32BMC Gold Standard Races0.20.928 Jun 16
8001:55.31Northern Senior & U20 Championships0.60.812 Jun 16
parkrun16:40Lytham Hall parkrun # 451.42.222 Oct 16
8001:54.9Lancashire County Championships 1.315 May 16
8001:59.26Northern Senior & U20 Championships0.62.012 Jun 16
15004:02.6Lancashire County Championships0.12.414 May 16
10K31:40Mid Lancs League1.4-1.124 Oct 15
4M21:08Inter Club Series1.31.26 Apr 16
parkrun16:16Lytham Hall parkrun # 131.01.727 Feb 16
10K38:15Mid Lancs League5.61.813 Feb 16
15003:53.12BMC Grand Prix0.30.822 Aug 15
parkrun16:28Lytham Hall parkrun # 52.01.22 Jan 16
parkrun16:42Lytham Hall parkrun # 82.01.723 Jan 16
5.848K18:22ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
8001:53.2North of England League Division 2WC0.70.112 Jul 15
6.6K20:52Northern Men's 6-Stage Relays1.10.019 Sep 15
8001:51.94BMC Grand Prix0.40.016 May 15
8001:51.70Northern Athletics U20 / Senior Championships 0.314 Jun 15
8001:53.0North of England League Division 2WC0.8-0.13 May 15
15003:50.28BMC Grand Prix0.10.630 May 15
8001:55.2Lancashire County Championships0.21.124 May 15
8001:54.97Northern Athletics U20 / Senior Championships 1.314 Jun 15
8001:58.0North of England League Division 2WC0.81.46 Jun 15
5K16:36North West Road Relays2.31.212 Sep 15
15003:56.3Lancashire County Championships0.01.623 May 15
15004:07.1North of England League Division 2WC0.82.36 Jun 15
4.22M24:04Red Rose Inter Club Sep 15
8001:53.89BMC Sheffield Open0.50.511 Jan 15
8001:54.93Northern Athletics U17 / U20 / Senior Championships 1.318 Jan 15
8001:55.95Northern Athletics U17 / U20 / Senior Championships 1.618 Jan 15
30009:01.2Mid Lancashire League0.63.311 Apr 15
9.8K32:16British Athletics Cross Challenge (inc European Trials)1.9-0.529 Nov 14
30008:34.52Northern Athletics Open Meeting0.51.66 Dec 14
4M20:37Blackpool Inter-Club0.01.68 Apr 15
4.6M25:37Northern Men's 12-Stage Relays2.41.828 Mar 15
8001:52.90BMC Gold Standard Races0.40.322 Jul 14
15003:50.18British Championships (Inc European Trials)0.9-0.228 Jun 14
8001:50.70BMC Grand Prix0.1-0.112 Jul 14
6K19:43Northern Men's 6 Stage Relays2.7-0.320 Sep 14
8001:53.1North of England League Division 3W0.00.79 Aug 14
15003:48.73Northern Athletics U20 / Senior Championships0.30.114 Jun 14
8001:56.7North of England League Division 3W0.81.013 Jul 14
8001:52.41Northern Athletics U20 / Senior Championships 0.515 Jun 14
15003:51.9BMC Gold Standard Races0.80.121 Apr 14
8001:55.8North of England League Division 3W0.60.97 Jun 14
3.6K11:31North West Road Relays2.90.413 Sep 14
8001:55.0North of England League Division 3W0.80.54 May 14
8001:54.15Northern Athletics U20 / Senior Championships 1.015 Jun 14
8001:56.1Lancashire County Championships0.01.625 May 14
15004:02.1Lancashire County Championships0.81.624 May 14
4M21:27Red Rose Interclub1.41.43 Sep 14
15004:05.8North of England League Division 3W0.82.14 May 14
8001:54.93Northern Athletics U17 / U20 / Senior Championships0.50.719 Jan 14
15003:55.46British Athletics Championships0.50.98 Feb 14
5M26:46Blackpool Stanley Park 51.80.423 Mar 14
8001:56.03Northern Athletics U17 / U20 / Senior Championships0.51.119 Jan 14
4M20:45Blackpool Inter Club 41.20.49 Apr 14
3.03M15:52Northern Men's 12 Stage Relays2.80.215 Mar 14
9.8K31:59British Athletics Cross Challenge (inc European Trials)1.5-0.423 Nov 13
8001:50.79BMC Gold Standard Races0.5-0.716 Jul 13
30008:40.87Northern Athletics Open Meeting0.52.014 Dec 13
15003:46.78BMC Gold Standard Races0.3-0.16 Aug 13
15003:49.28BMC Grand Prix0.4-0.130 Jun 13
8001:51.58BMC Gold Standard Races0.00.025 Jun 13
8001:56.3North of England League Division 2WC0.80.83 Aug 13
15003:48.05BMC Grand Prix0.2-0.11 Jun 13
8001:53.0North of England League Division 2WC0.5-0.19 Jun 13
15003:59.57Northern Athletics U20/Senior Championships1.20.622 Jun 13
500015:12.3North of England League Division 2WC0.80.07 Jul 13
6.6K21:40Northern Men's 6-Stage Relays1.40.821 Sep 13
5.848K19:15ERRA Men's National 6-Stage Relays1.70.812 Oct 13
15003:54.8Lancashire County Championships0.40.725 May 13
4.4K14:26North West Counties Relay Championships1.32.515 Sep 13
4M21:00Inter Club Series0.62.210 Apr 13
5M25:41Green Drive 5 (Inc Lancashire Champs)1.10.421 Oct 12
8001:55.0North of England League Division 2W0.80.25 Aug 12
8001:52.6North of England League Division 2W0.5-0.21 Jul 12
15003:55.92Aviva British Championships inc. Olympic Trials1.30.022 Jun 12
8001:51.81BMC Grand Prix0.10.07 Jul 12
8001:54.04England Championships (Inc North & Midland Championships)1.1-0.32 Jun 12
15003:48.65BMC Grand Prix0.30.09 Jun 12
8001:54.96England Championships (Inc North & Midland Championships)1.10.02 Jun 12
8001:54.0North of England League Division 2W0.80.026 May 12
15003:51.16BMC Grand Prix0.60.119 May 12
8001:55.35England Championships (Inc North & Midland Championships)1.10.13 Jun 12
5.4K17:11North West Relay Championships1.01.215 Sep 12
6K19:55Northern Counties Men's 6-Stage Relays1.22.322 Sep 12
4M21:13Blackpool Inter Club Grand Prix1.31.85 Sep 12
15004:08.9North of England League Division 2W0.82.35 Aug 12
15004:02.3North of England League Division 2W0.81.526 May 12
8001:56.9Lancashire County Championships0.71.013 May 12
15003:56.9Lancashire County Championships0.31.212 May 12
4M19:59Blackpool Inter Club Grand Prix0.21.14 Apr 12
5M26:14Alsager 5 (Inc Inter Area Match)1.31.35 Feb 12
15003:47.50McCain UK Challenge Final0.4-0.320 Aug 11
9.8K32:41McCain UK Cross Challenge Series (inc European Trials)1.91.126 Nov 11
15003:47.50BMC Nike Grand Prix0.2-0.120 Aug 11
15003:47.53BMC Nike Grand Prix0.3-0.223 Jul 11
8001:52.13BMC Gold Standard Races0.4-0.19 Aug 11
15003:47.78Aviva U20/U23 Championships (inc European Trials)0.8-0.626 Jun 11
8001:53.5North of England League Division 10.8-0.114 Aug 11
8001:52.40Northern U20/Senior Championships0.6-0.219 Jun 11
15003:53.78Aviva British Championships inc. World Trials0.80.330 Jul 11
8001:52.90BMC Nike Grand Prix0.40.19 Jul 11
30008:27.49Trafford Grand Prix inc Northern U20 3000m Championships0.90.612 Jul 11
15003:53.62Aviva U20/U23 Championships (inc European Trials)0.80.225 Jun 11
15003:47.94BMC Nike Grand Prix0.3-0.128 May 11
5M26:20Green Drive 50.42.316 Oct 11
8001:55.54Northern U20/Senior Championships0.60.719 Jun 11
8001:52.25BMC Gold Standard Races0.10.217 May 11
8001:55.5North of England League Division 10.80.54 Jun 11
8001:54.7North of England League Division 10.80.27 May 11
30008:30.16Trafford Grand Prix0.71.03 May 11
5K16:15Lytham Hall Autumn 5K0.82.79 Oct 11
5.3K17:49North West Counties Relays (5.3K)1.82.817 Sep 11
15003:59.4North of England League Division 10.81.17 May 11
15003:56.4Lancashire County Championships0.21.214 May 11
15004:09.2North of England League Division 10.82.54 Jun 11
4M21:09Brooks Southport Men's Only 41.22.222 Apr 11
8001:54.48Northern Athletics Inter County Championship1.3-0.328 Aug 10
5M26:41Asics Alsager 51.12.16 Feb 11
10K32:34Wesham 10K0.91.227 Nov 10
15003:51.24Aviva England U23 and U20 World Trials Championships1.4-0.719 Jun 10
15003:47.32BMC Gold Standard Races0.2-0.127 Jul 10
15003:52.89Aviva England U23 and U20 World Trials Championships1.4-0.520 Jun 10
15003:54.21England Senior Closed Championships1.00.117 Jul 10
8001:54.4Northern League 10.80.131 Jul 10
8001:55.4410 in 100 Cup Final Men0.60.74 Sep 10
8001:51.23Northern Athletics Senior & U20 Championships0.8-0.913 Jun 10
5.848K18:49National 6 Stage Relays1.41.316 Oct 10
5M26:19Green Drive 50.81.917 Oct 10
8001:55.310 in 100 Cup Semi Final - Women0.40.824 Jul 10
30008:22.44Trafford Grand Prix Open0.90.318 May 10
8001:55.5Northern League 10.80.54 Jul 10
15003:49.69BMC Nike Grand Prix0.40.129 May 10
8001:54.19Northern Athletics Senior & U20 Championships0.80.013 Jun 10
15003:59.5Northern League 10.81.131 Jul 10
7.4K24:09Northern Counties Men's 12 Stage Relays (Long Legs)1.31.521 Mar 10
8001:54.1Northern League 10.80.11 May 10
15004:06.3Northern League 10.82.11 May 10
15003:54.8Lancashire County Championships0.80.48 May 10
8001:53.9Lancashire County Championships0.9-0.19 May 10
15003:59.3North of England League Division 10.81.15 Jun 10
8001:55.3North of England League Division 10.80.45 Jun 10
3M15:06North West Relays Senior Men1.31.618 Sep 10
5.6K17:55Northern Counties Men's 6-stage Relay1.21.42 Oct 10

Order By:

XC40:28Lancashire County Championships9 Jan 10
XC35:46Mid Lancashire League13 Nov 10
XC37:40Lancashire County Championships8 Jan 11
XC27:57Mid Lancs League12 Mar 11
XC33:44Mid Lancs League29 Oct 11
XC36:49Mid Lancs League10 Dec 11
XC36:25Lancashire County Championships7 Jan 12
XC33:22Mid Lancs League14 Jan 12
XC34:18Mid Lancs League3 Mar 12
XC33:57Mid Lancs League6 Oct 12
XC36:24Lancashire County Championships5 Jan 13
XC38:08Mid Lancs League12 Jan 13
XC29:00Mid Lancs League2 Mar 13
XC33:37Mid Lancs League26 Oct 13
XC34:57Lancashire County Championships3 Jan 15
XC32:28Lancashire County Championships5 Jan 19