Adam Cross
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.38M29:53ERRA National Men's 12-Stage Relays1.4-2.36 Apr 19+
10K34:49Dudley Kingswinford LCP 10K1.1-2.01 May 19+
5.08K17:30British Masters Open Relay Championships2.0-0.818 May 19+
500016:39.3Worcestershire County Championships0.6-0.812 May 19+
5.38M30:14Midland Counties Men's 12-Stage Relays0.9-1.423 Mar 19+
12K45:17ECCA Saucony English National Championships2.6-0.823 Feb 19
6.4M39:21Birmingham League Division 23.6-1.09 Feb 19
parkrun17:25Cannon Hill parkrun # 4321.6-0.69 Mar 19
12K46:39Midland Counties Championships3.3-0.326 Jan 19
6M39:21Birmingham League Division 26.0-0.71 Dec 18
7M40:19Midland Counties Womens 5 / Mens 7 Mile Championships0.9-1.017 Nov 18
6M38:45Birmingham League Division 24.50.212 Jan 19
10K37:03Birmingham League Division 22.1-0.710 Nov 18
30009:38.6Midland League Division 21.8-2.24 Aug 18
10K38:28Warwickshire / Worcestershire County Championships2.00.95 Jan 19
5.88K20:30Midland Counties Men's 6-Stage Relays1.1-0.522 Sep 18
5.88K20:54ERRA Men's National 6-Stage Relays1.30.16 Oct 18
30009:50.0Midland League Division 21.6-1.32 Jun 18
10K37:06Black Country Run 10K1.6-0.11 Jul 18
500017:37.6Midland League Division 21.4-0.37 Jul 18
10K38:46Birmingham League Division 25.0-1.810 Feb 18
8K33:52Worcestershire Summer Mid-Week Series 8K6.01.41 Aug 18
12K48:24Midland Counties Championships5.5-1.027 Jan 18
6M36:54Birmingham League Division 23.7-1.013 Jan 18
10K35:11Worcestershire / Warwickshire County Championships0.3-0.86 Jan 18
7M39:38Midland Counties 5/7 Mile Championships0.4-1.218 Nov 17
6.4M38:36Birmingham League Division 22.8-1.02 Dec 17
5.5M33:14Birmingham League Division 22.6-0.411 Nov 17
12K52:03ECCA Saucony English National Championships5.71.724 Feb 18
5.88K20:38Midland Counties Men's 6-Stage Relays1.3-0.823 Sep 17
30009:54.3Athletics Direct Midland League Division 22.0-1.45 Aug 17
8.65K31:01Midland Men's 12-Stage Relays1.4-0.925 Mar 17
12K48:11ECCA Saucony English National Championships5.5-1.225 Feb 17
parkrun17:11Cannon Hill parkrun # 3351.2-1.115 Apr 17
parkrun17:13Cannon Hill parkrun # 3341.2-1.08 Apr 17
9.2K33:44Birmingham League Division 12.7-1.511 Feb 17
3K9:59British Masters Relay Championships3.8-2.919 Nov 16
5.5M30:24Birmingham League Division 10.2-1.414 Jan 17
10K34:43Birmingham League Division 10.4-1.43 Dec 16
10K40:06Warwickshire / Worcestershire County Championships5.5-0.97 Jan 17
14.8K59:00Midland Counties Championships3.8-2.428 Jan 17
6M34:16Birmingham League Division 11.6-1.712 Nov 16
5.88K19:59ERRA Men's National 6-Stage Relays1.1-1.88 Oct 16
5.88K20:23Midland Counties Men's 6-Stage Relays1.6-1.624 Sep 16
500017:08.5Athletics Direct Midland League Division 21.0-2.83 Jul 16
3M16:42British Masters Open Road Relay Championships2.4-2.914 May 16
5.38M31:17ERRA National Men's 12-Stage Relays1.5-2.516 Apr 16
5.08K18:02Midland Men's 12-Stage Relays1.7-2.22 Apr 16
5.848K21:03Midland Counties Masters' 6-Stage Relays1.4-1.719 Sep 15
10K37:39Black Country Run 10K1.0-0.75 Jul 15
10K38:21Lichfield 10K1.00.014 Sep 14
500017:57.5Halesowen AC 5000m Championships0.4-3.13 Sep 14
10K40:51Lichfield 10K1.20.011 Sep 11
HM89:21Bupa Birmingham Half Marathon0.8-1.123 Oct 11
10K40:03Lichfield 10K1.6-2.19 Sep 12

Order By:

XC38:36Birmingham League Division 16 Dec 14
XC34:58Birmingham League Division 113 Feb 16