parkrun | 21:38 | Bicester parkrun # 142 | 3.0 | -1.0 | 12 Jan 19 | + |
parkrun | 24:18 | Harcourt Hill parkrun # 246 | 4.0 | 2.9 | 17 Aug 19 | + |
5M | 38:40 | Headington 5 | 1.8 | 3.4 | 25 Aug 19 | + |
HM | 98:28 | Wokingham Half Marathon | 0.3 | 1.3 | 24 Feb 19 | + |
10K | 43:05 | Eynsham 10K | 0.7 | -0.6 | 25 Nov 18 | + |
5K | 22:43 | Alchester Summer 5K | 1.1 | 3.0 | 14 Aug 19 | |
6.5K | 29:57 | Oxfordshire Cross Country League | 3.9 | 0.1 | 3 Feb 19 | |
parkrun | 22:17 | Harcourt Hill parkrun # 207 | 4.0 | -0.8 | 10 Nov 18 | |
parkrun | 23:30 | Morecambe Prom parkrun # 16 | 1.4 | 4.2 | 27 Jul 19 | |
parkrun | 22:47 | Knocknacarra parkrun # 226 | 4.5 | -0.3 | 27 Oct 18 | |
12M | 91:48 | Woodstock 12 | 2.4 | 0.2 | 22 Sep 18 | |
6.5K | 29:04 | Oxford Mail League | 3.0 | -0.3 | 4 Nov 18 | |
parkrun | 23:57 | Harcourt Hill parkrun # 223 | 4.6 | 1.8 | 9 Mar 19 | |
6.5K | 32:08 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 0.9 | 6 Jan 19 | |
parkrun | 22:20 | Bicester parkrun # 140 | 2.3 | 1.0 | 1 Jan 19 | |
5M | 35:17 | Hanney 5 | 1.2 | 0.2 | 14 Oct 18 | |
4M | 27:20 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.7 | 30 Aug 18 | |
parkrun | 25:00 | Harcourt Hill parkrun # 248 | 3.0 | 5.2 | 31 Aug 19 | |
7.08K | 35:10 | Oxfordshire Cross Country League | 6.2 | 0.9 | 2 Dec 18 | |
parkrun | 24:47 | Harcourt Hill parkrun # 245 | 3.0 | 4.9 | 10 Aug 19 | |
parkrun | 23:35 | Harcourt Hill parkrun # 227 | 2.8 | 2.9 | 6 Apr 19 | |
10M | 75:47 | Cotswold Classic 10 | 1.7 | 1.0 | 29 Sep 18 | |
parkrun | 24:06 | Harcourt Hill parkrun # 211 | 5.2 | 1.5 | 8 Dec 18 | |
parkrun | 24:33 | Keswick parkrun # 250 | 4.0 | 3.5 | 16 Mar 19 | |
parkrun | 23:34 | Harcourt Hill parkrun # 213 | 3.4 | 2.3 | 22 Dec 18 | |
5M | 35:27 | Headington 5 | 0.7 | 0.9 | 26 Aug 18 | |
parkrun | 24:04 | Harcourt Hill parkrun # 232 | 2.2 | 4.4 | 11 May 19 | |
parkrun | 25:43 | Harcourt Hill parkrun # 247 | 3.0 | 6.4 | 24 Aug 19 | |
10K | 52:02 | Chiltern Chase 10K | 2.6 | 5.7 | 9 Jun 19 | |
6M | 44:45 | Hooky 6 | 2.6 | 0.7 | 5 Aug 18 | |
parkrun | 24:17 | Witney parkrun # 40 | 4.1 | 2.9 | 1 Jan 19 | |
6M | 45:39 | Hornton Classic 6 | 3.2 | 0.9 | 21 Jul 18 | |
4.21M | 31:04 | Kidlington AC Mota-vation 4 Series | 3.0 | 0.7 | 26 Jul 18 | |
5K | 21:26 | Alchester Summer 5K | 0.8 | 0.8 | 15 Aug 18 | |
parkrun | 24:25 | Fell Foot parkrun # 219 | 1.9 | 5.3 | 20 Apr 19 | |
parkrun | 24:27 | Harcourt Hill parkrun # 217 | 3.4 | 3.9 | 19 Jan 19 | |
parkrun | 22:54 | Harcourt Hill parkrun # 195 | 3.0 | 1.4 | 18 Aug 18 | |
parkrun | 22:38 | Harcourt Hill parkrun # 199 | 2.4 | 1.5 | 15 Sep 18 | |
parkrun | 23:38 | Lancaster parkrun # 139 | 4.0 | 1.8 | 1 Sep 18 | |
parkrun | 22:48 | Harcourt Hill parkrun # 198 | 2.4 | 1.8 | 8 Sep 18 | |
parkrun | 25:10 | Harcourt Hill parkrun # 219 | 4.2 | 4.4 | 9 Feb 19 | |
parkrun | 22:23 | Harcourt Hill parkrun # 187 | 2.0 | 1.4 | 23 Jun 18 | |
parkrun | 26:09 | Harcourt Hill parkrun # 237 | 3.2 | 7.1 | 15 Jun 19 | |
10K | 46:56 | Fairford 10K | 2.1 | 1.7 | 3 Jun 18 | |
parkrun | 24:46 | Harcourt Hill parkrun # 212 | 3.6 | 4.3 | 15 Dec 18 | |
10K | 44:32 | Winslow Lions 10K | 1.2 | 0.3 | 25 Feb 18 | |
parkrun | 22:07 | Buckingham parkrun # 205 | 3.0 | -0.1 | 10 Mar 18 | |
parkrun | 22:42 | Harcourt Hill parkrun # 194 | 1.6 | 2.4 | 11 Aug 18 | |
parkrun | 25:24 | Harcourt Hill parkrun # 220 | 3.0 | 6.0 | 16 Feb 19 | |
parkrun | 25:17 | Harcourt Hill parkrun # 218 | 3.0 | 5.8 | 26 Jan 19 | |
parkrun | 26:17 | Harcourt Hill parkrun # 222 | 4.2 | 6.3 | 2 Mar 19 | |
5.2M | 38:22 | Kidlington AC Mota-vation Series | 1.2 | 2.0 | 26 Apr 18 | |
HM | 1:49:46 | Buckingham Half Marathon | 3.3 | 3.0 | 20 May 18 | |
4.25M | 31:43 | Kidlington AC Mota-vation 4.25 | 2.0 | 2.2 | 31 May 18 | |
parkrun | 23:08 | Harcourt Hill parkrun # 185 | 2.6 | 2.3 | 9 Jun 18 | |
parkrun | 23:28 | Oxford parkrun # 342 | 2.2 | 3.3 | 7 Jul 18 | |
10M | 73:46 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.1 | 17 Sep 17 | |
6.5K | 29:48 | Oxford Mail League | 3.6 | 0.2 | 3 Dec 17 | |
4M | 27:02 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.2 | 31 Aug 17 | |
parkrun | 23:32 | Harcourt Hill parkrun # 168 | 4.2 | 1.4 | 27 Jan 18 | |
parkrun | 23:26 | Harcourt Hill parkrun # 167 | 3.8 | 1.6 | 20 Jan 18 | |
6.5K | 29:34 | Oxford Mail League | 3.3 | 0.2 | 5 Nov 17 | |
5M | 35:23 | Hanney 5 | 1.2 | 0.3 | 1 Oct 17 | |
Mar | 3:45:11 | SPAR Budapest Marathon | 3.0 | 2.1 | 15 Oct 17 | |
5K | 20:39 | Alchester Summer 5K | 0.9 | -1.8 | 15 Aug 17 | |
6.5K | 31:16 | Oxford Mail League (Inc County Championships) | 4.3 | 1.6 | 7 Jan 18 | |
parkrun | 24:57 | Witney parkrun # 18 | 3.0 | 5.2 | 4 Aug 18 | |
6M | 42:51 | Hooky 6 | 1.7 | -1.2 | 6 Aug 17 | |
parkrun | 23:33 | Harcourt Hill parkrun # 180 | 1.8 | 3.8 | 5 May 18 | |
parkrun | 23:23 | Worcester parkrun # 354 | 2.4 | 2.9 | 17 Feb 18 | |
4.21M | 29:37 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.5 | 27 Jul 17 | |
parkrun | 27:59 | Harcourt Hill parkrun # 231 | 3.2 | 10.1 | 4 May 19 | |
6.5K | 33:17 | Oxford Mail League | 6.0 | 2.7 | 4 Feb 18 | |
parkrun | 23:44 | Harcourt Hill parkrun # 166 | 3.8 | 2.2 | 13 Jan 18 | |
parkrun | 23:35 | Harcourt Hill parkrun # 170 | 3.0 | 2.7 | 10 Feb 18 | |
10K | 43:55 | Thame CPM 10K | 0.9 | -2.3 | 25 Jun 17 | |
parkrun | 22:28 | Fell Foot parkrun # 138 | 3.0 | 0.6 | 26 Aug 17 | |
5.9K | 27:11 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 1.6 | 11 Nov 17 | |
12M | 97:00 | Woodstock 12 | 2.7 | 2.3 | 23 Sep 17 | |
5M | 34:54 | Didcot 5 | 0.5 | -0.5 | 2 Jul 17 | |
parkrun | 24:40 | Harcourt Hill parkrun # 182 | 2.2 | 5.5 | 19 May 18 | |
6.5K | 43:21 | Oxfordshire Cross Country League | 10.0 | 10.0 | 3 Mar 19 | |
3.9M | 27:03 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.8 | 29 Jun 17 | |
parkrun | 23:42 | Harcourt Hill parkrun # 156 | 3.6 | 2.3 | 21 Oct 17 | |
6M | 45:33 | Hornton Classic 6 | 3.2 | -0.1 | 15 Jul 17 | |
parkrun | 22:23 | Huntingdon parkrun # 221 | 2.2 | 0.3 | 29 Jul 17 | |
parkrun | 22:13 | Harcourt Hill parkrun # 136 | 2.8 | -2.0 | 3 Jun 17 | |
parkrun | 22:55 | Harcourt Hill parkrun # 135 | 4.0 | -1.9 | 27 May 17 | |
parkrun | 26:39 | Oxford parkrun # 362 | 1.6 | 9.5 | 24 Nov 18 | |
parkrun | 23:08 | Harcourt Hill parkrun # 137 | 3.2 | -0.7 | 10 Jun 17 | |
5.2K | 22:33 | Oxfordshire County Road Relays | 0.6 | -1.0 | 30 Apr 17 | |
parkrun | 28:12 | Harcourt Hill parkrun # 204 | 3.2 | 10.4 | 20 Oct 18 | |
parkrun | 22:26 | Harcourt Hill parkrun # 130 | 1.8 | -0.6 | 22 Apr 17 | |
4.25M | 31:41 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.0 | 25 May 17 | |
parkrun | 23:34 | Harcourt Hill parkrun # 138 | 2.8 | 0.5 | 17 Jun 17 | |
5.6K | 25:16 | Chiltern League | 2.8 | -1.7 | 11 Feb 17 | |
parkrun | 22:56 | Harcourt Hill parkrun # 122 | 3.2 | -1.0 | 25 Feb 17 | |
parkrun | 22:06 | Harcourt Hill parkrun # 124 | 1.4 | -0.8 | 11 Mar 17 | |
10M | 77:37 | Maidenhead Easter 10 | 0.7 | 0.7 | 14 Apr 17 | |
parkrun | 22:36 | Harcourt Hill parkrun # 121 | 2.2 | -0.7 | 18 Feb 17 | |
parkrun | 24:40 | Harcourt Hill parkrun # 145 | 3.5 | 3.3 | 5 Aug 17 | |
parkrun | 21:49 | Harcourt Hill parkrun # 117 | 1.0 | -1.6 | 21 Jan 17 | |
parkrun | 28:23 | Harcourt Hill parkrun # 203 | 2.4 | 11.5 | 13 Oct 18 | |
parkrun | 22:54 | Harcourt Hill parkrun # 116 | 3.4 | -1.9 | 14 Jan 17 | |
parkrun | 26:29 | Harcourt Hill parkrun # 162 | 4.0 | 6.8 | 2 Dec 17 | |
parkrun | 27:58 | Harcourt Hill parkrun # 191 | 2.2 | 11.1 | 21 Jul 18 | |
parkrun | 27:32 | Harcourt Hill parkrun # 172 | 4.0 | 8.6 | 24 Feb 18 | |
parkrun | 27:10 | Harcourt Hill parkrun # 183 | 1.8 | 10.2 | 26 May 18 | |
8K | 38:28 | Oxfordshire County Championships | 3.2 | -0.8 | 7 Jan 17 | |
parkrun | 25:21 | Harcourt Hill parkrun # 147 | 3.2 | 5.7 | 19 Aug 17 | |
HM | 1:50:36 | White Horse Half Marathon | 2.3 | 2.0 | 9 Apr 17 | |
parkrun | 25:22 | Harcourt Hill parkrun # 150 | 3.0 | 5.9 | 9 Sep 17 | |
parkrun | 25:48 | Harcourt Hill parkrun # 151 | 3.2 | 6.5 | 16 Sep 17 | |
parkrun | 24:40 | Fell Foot parkrun # 115 | 3.8 | 1.6 | 18 Mar 17 | |
10K | 46:24 | Andy Reading 10K | 0.8 | -0.5 | 11 Dec 16 | |
parkrun | 23:36 | Harcourt Hill parkrun # 114 | 3.2 | -0.4 | 17 Dec 16 | |
parkrun | 24:51 | Harcourt Hill parkrun # 139 | 2.4 | 3.3 | 24 Jun 17 | |
parkrun | 23:43 | Oxford parkrun # 265 | 3.3 | -0.3 | 24 Dec 16 | |
parkrun | 28:38 | Harcourt Hill parkrun # 196 | 1.6 | 12.7 | 25 Aug 18 | |
parkrun | 28:00 | Harcourt Hill parkrun # 186 | 1.6 | 11.7 | 16 Jun 18 | |
parkrun | 33:34 | Harcourt Hill parkrun # 236 | 3.6 | 17.3 | 8 Jun 19 | |
parkrun | 25:20 | Harcourt Hill parkrun # 143 | 2.6 | 5.4 | 22 Jul 17 | |
parkrun | 24:30 | Harcourt Hill parkrun # 115 | 4.6 | -0.1 | 7 Jan 17 | |
parkrun | 26:24 | Harcourt Hill parkrun # 159 | 2.8 | 7.9 | 11 Nov 17 | |
parkrun | 26:43 | Harcourt Hill parkrun # 153 | 3.8 | 7.4 | 30 Sep 17 | |
parkrun | 24:58 | Harcourt Hill parkrun # 142 | 2.0 | 5.3 | 15 Jul 17 | |
HM | 1:58:57 | Virgin Sport Oxford Half Marathon | 0.9 | 9.0 | 8 Oct 17 | |
parkrun | 23:38 | Harcourt Hill parkrun # 111 | 2.8 | 0.1 | 26 Nov 16 | |
parkrun | 25:44 | Harcourt Hill parkrun # 134 | 3.4 | 3.8 | 20 May 17 | |
parkrun | 27:04 | Harcourt Hill parkrun # 157 | 3.0 | 8.8 | 28 Oct 17 | |
parkrun | 23:58 | Harcourt Hill parkrun # 113 | 2.8 | 0.7 | 10 Dec 16 | |
parkrun | 28:01 | Harcourt Hill parkrun # 160 | 3.4 | 9.9 | 18 Nov 17 | |
5M | 38:17 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 1.0 | 2 Oct 16 | |
parkrun | 27:51 | Harcourt Hill parkrun # 154 | 3.6 | 9.5 | 7 Oct 17 | |
parkrun | 25:25 | Harcourt Hill parkrun # 132 | 2.0 | 4.7 | 6 May 17 | |
parkrun | 28:26 | Harcourt Hill parkrun # 163 | 3.4 | 10.6 | 9 Dec 17 | |
parkrun | 25:20 | Harcourt Hill parkrun # 120 | 3.2 | 3.3 | 11 Feb 17 | |
parkrun | 23:51 | Harcourt Hill parkrun # 106 | 1.8 | 1.5 | 22 Oct 16 | |
parkrun | 23:34 | Harcourt Hill parkrun # 107 | 1.2 | 1.5 | 29 Oct 16 | |
parkrun | 23:37 | Harcourt Hill parkrun # 108 | 1.2 | 1.6 | 5 Nov 16 | |
12M | 1:44:51 | Woodstock 12 | 3.3 | 2.2 | 24 Sep 16 | |
parkrun | 25:32 | Harcourt Hill parkrun # 127 | 2.0 | 4.9 | 1 Apr 17 | |
parkrun | 25:05 | Harcourt Hill parkrun # 110 | 3.2 | 2.3 | 19 Nov 16 | |
parkrun | 30:29 | Harcourt Hill parkrun # 179 | 2.8 | 14.2 | 28 Apr 18 | |
parkrun | 28:37 | Harcourt Hill parkrun # 149 | 3.6 | 10.7 | 2 Sep 17 | |
10M | 86:49 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 3.7 | 18 Sep 16 | |
parkrun | 29:02 | Harcourt Hill parkrun # 158 | 2.4 | 12.5 | 4 Nov 17 | |
parkrun | 26:14 | Cheltenham parkrun # 208 | 2.2 | 5.9 | 4 Feb 17 | |
parkrun | 31:21 | Harcourt Hill parkrun # 165 | 4.0 | 14.2 | 6 Jan 18 | |
parkrun | 26:32 | Harcourt Hill parkrun # 126 | 1.2 | 7.4 | 25 Mar 17 | |
parkrun | 42:29 | Harcourt Hill parkrun # 233 | 3.8 | 23.1 | 18 May 19 | |
parkrun | 43:41 | Harcourt Hill parkrun # 225 | 3.6 | 24.4 | 23 Mar 19 | |
HM | 1:41:51 | White Horse Half Marathon | 1.5 | -2.0 | 29 Mar 15 | |
4M | 28:54 | Kidlington AC Mota-vation 4 Series | 1.7 | -1.8 | 30 Apr 15 | |
5.3K | 23:11 | Oxfordshire Road Relays | 0.4 | -1.2 | 19 Apr 15 | |
parkrun | 44:25 | Harcourt Hill parkrun # 208 | 2.8 | 26.0 | 17 Nov 18 | |
parkrun | 49:49 | Buckingham parkrun # 299 | 2.3 | 33.6 | 1 Jan 20 | |
parkrun | 48:35 | Harcourt Hill parkrun # 226 | 2.8 | 31.4 | 30 Mar 19 | |
15M | 2:00:44 | Banbury 15 | 2.2 | -1.6 | 9 Mar 14 | |
Mar | 3:37:27 | Brathay Windermere Marathon | 2.8 | -3.7 | 19 May 13 | |
parkrun | 44:59 | Harcourt Hill parkrun # 161 | 3.2 | 26.3 | 25 Nov 17 | |
parkrun | 50:46 | Harcourt Hill parkrun # 221 | 3.0 | 34.5 | 23 Feb 19 | |
10M | 80:08 | Chedworth Roman Trail 10 | 3.8 | -0.6 | 7 Apr 13 | |
4.02M | 30:25 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.3 | 29 Aug 13 | |
10K | 43:41 | Carterton 10K | 1.2 | -3.2 | 28 Mar 10 | |
Mar | 3:34:00 | Virgin London Marathon | 1.1 | 1.1 | 25 Apr 10 | |
10K | 45:45 | Newbury 10K | 2.0 | 0.0 | 30 May 10 | |
5K | 22:25 | Waddesdon 5K | 1.2 | 1.6 | 21 Jul 10 | |
5M | 35:54 | Hanney 5 | 1.2 | 0.2 | 10 Oct 10 | |
10K | 46:46 | Goring, Woodcote & District Lions 10K | 1.8 | 1.1 | 9 Jan 11 | |
10M | 88:24 | Chedworth Roman Trail 10 | 3.2 | 5.6 | 3 Apr 11 | |
HM | 1:43:22 | White Horse Half Marathon | 1.0 | 2.0 | 10 Apr 11 | |
20M | 3:04:26 | Compton Downland Challenge 20 | 1.5 | 7.0 | 23 Apr 11 | |
5K | 21:39 | Charndon 5K | 0.4 | 0.9 | 17 May 11 | |
Mar | 3:42:07 | Brathay Windermere Marathon | 3.0 | 0.8 | 22 May 11 | |
10K | 47:17 | Evesham Vale 10K | 0.8 | 2.6 | 10 Jul 11 | |
10M | 80:15 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 3.0 | 6 Apr 12 | |
10K | 47:29 | Chiltern Chase 10K | 1.8 | 0.5 | 10 Jun 12 | |
10K | 50:09 | Candleford Canter Ladies Only 10K | 1.6 | 3.1 | 28 Oct 12 | |
HM | 1:49:31 | Marlow Half Marathon | 3.0 | 1.2 | 4 Nov 12 | |
parkrun | 48:30 | Harcourt Hill parkrun # 140 | 2.0 | 31.1 | 1 Jul 17 | |
parkrun | 1:02:11 | Harcourt Hill parkrun # 266 | 3.2 | 56.6 | 18 Jan 20 | |
parkrun | 58:51 | Harcourt Hill parkrun # 273 | 3.8 | 48.7 | 14 Mar 20 | |