Michael Cayton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K31:23Simplyhealth Great Birmingham 10K1.6-0.96 May 18+
10K35:40Mast Race 10K6.0-0.727 May 18+
10K30:48Ribble Valley 10K1.2-1.231 Dec 17+
10.4K36:48Manchester Area League6.0-1.113 Jan 18+
10K35:34Greater Manchester County Championships6.0-0.86 Jan 18+
5M24:48Alsager 50.9-0.44 Feb 18
5K15:41Central Lancashire 5K2.00.018 Feb 18
HM77:43Ribble Way Run Half Marathon6.0-1.710 Sep 17
9.875K36:40Manchester Area League6.00.910 Feb 18
parkrun15:47Pennington Flash parkrun # 3372.20.011 Nov 17
6.5K19:36Northern Counties Men's 6-Stage Relays1.0-0.916 Sep 17
3.01K9:20University of Manchester Relays3.40.128 Oct 17
10K31:35City of Salford 10K0.80.03 Sep 17
5K14:49Mid Cheshire 5K0.4-0.624 Aug 17
5K15:00Sale Sizzler 5K Series0.8-0.617 Aug 17
8.65K27:11ERRA National Men's 12-Stage Relays1.7-1.38 Apr 17
3.01K10:02University of Manchester Relays3.42.928 Oct 17
parkrun15:46Bolton parkrun # 3142.8-1.222 Apr 17
HM70:02Wilmslow Half Marathon0.9-0.419 Mar 17
9.5K29:57Northern Men's 12-Stage Relays1.1-0.825 Mar 17
5K14:55Mid Cheshire 5K-0.1-0.228 Apr 17
10.4K36:19Greater Manchester County Championships5.2-1.47 Jan 17
10K31:30Trafford 10K0.5-0.35 Mar 17
6M30:37Lostock 60.7-0.226 Feb 17
12K44:43Northern Championships6.00.028 Jan 17
9.9K32:52Mid Lancs League3.3-1.229 Oct 16
9.8K31:38British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
parkrun16:09Bolton parkrun # 3032.6-0.14 Feb 17
10K31:29Age UK Leeds Abbey Dash 10K0.3-0.16 Nov 16
10K31:20City of Salford 10K0.7-0.94 Sep 16
5M25:47Horwich Jubilee 5 Series2.0-0.917 Aug 16
6.8K16:47Northern Counties Men's 6-Stage Relays-6.5-0.525 Sep 16
5.88K18:31ERRA Men's National 6-Stage Relays1.10.18 Oct 16
5K15:15Podium 5K0.20.117 Jun 16
HM71:37Wilmslow Half Marathon1.0-0.23 Apr 16
parkrun15:48Haigh Woodland parkrun # 301.20.328 May 16
10K33:36Bolton 10K2.10.224 Apr 16
10K31:46Salford 10K0.5-0.225 Mar 16
5K15:08Podium 5K0.00.05 Mar 16
10.2K30:54Greater Manchester County Championships-1.2-0.29 Jan 16
10K35:17Todmorden Hot Toddy 10K3.60.57 Feb 16
5K15:21Armagh International Road Races0.10.418 Feb 16
9.6K36:39Manchester Area League6.01.35 Dec 15
5K15:08Podium 5K0.6-1.715 Aug 15
9K35:10Manchester Area League5.82.57 Nov 15
5K15:47Horwich 5K (BMAF Championships)1.7-1.321 Jun 15
10K32:28Morrisons Great Manchester 10K0.6-4.610 May 15
4M20:55Haigh Hall 41.2-0.313 May 15
6.6K22:53Northern Men's 6-Stage Relays1.13.319 Sep 15
2.4M12:33Northern Men's 12-Stage Relays2.3-3.428 Mar 15
parkrun17:22Bolton parkrun # 1822.5-5.16 Sep 14
parkrun18:35Bolton parkrun # 1731.00.05 Jul 14

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