90.184K | 5:35:26 | Comrades Marathon | 3.4 | -6.4 | 10 Jun 18 | + |
Mar | 2:30:08 | ASICS Greater Manchester Marathon | 1.5 | -0.7 | 7 Apr 19 | + |
10K | 32:12 | Poole Festival of Running 10K | 1.0 | -0.6 | 2 Jun 19 | + |
Mar | 2:28:19 | Dorchester Marathon | 4.6 | -4.3 | 27 May 18 | + |
Mar | 2:39:18 | Virgin London Marathon | 1.3 | 1.3 | 28 Apr 19 | + |
HM | 72:09 | Bath Half Marathon | 0.4 | 0.9 | 17 Mar 19 | |
20M | 2:02:08 | Wimborne 20 | 2.5 | 1.4 | 3 Mar 19 | |
parkrun | 17:50 | Poole parkrun # 456 | 1.6 | 4.0 | 18 Jan 20 | |
parkrun | 17:57 | Poole parkrun # 448 | 1.7 | 4.2 | 30 Nov 19 | |
QM | 39:43 | Junction Broadstone Quarter Marathon | 1.5 | 4.6 | 1 Jan 20 | |
10M | 55:37 | Bournemouth 10 | 0.8 | 1.5 | 24 Feb 19 | |
Mar | 2:30:48 | North Dorset Village Marathon | 3.4 | -2.5 | 6 May 18 | |
QM | 38:32 | Bournemouth Easter Quarter Marathon | 3.2 | 2.1 | 20 Apr 19 | |
12.1M | 68:32 | Blackmore Vale Lions Half Marathon | 1.4 | 1.1 | 3 Feb 19 | |
HM | 84:34 | Blackmore Vale Lions Half Marathon | 1.9 | 5.0 | 2 Feb 20 | |
parkrun | 17:49 | Eden Project parkrun # 93 | 1.4 | 4.2 | 28 Sep 19 | |
20M | 2:15:35 | Wimborne 20 | 2.0 | 5.6 | 1 Mar 20 | |
5K | 17:44 | Lytchett Summer Relays (5 x 5K) | 1.1 | 4.3 | 7 Sep 19 | |
QM | 36:35 | Junction Broadstone Quarter Marathon | 1.7 | 1.6 | 1 Jan 19 | |
Mar | 2:36:35 | Virgin London Marathon | 3.2 | 0.5 | 22 Apr 18 | |
50K | 2:58:03 | British 100K Championships (Inc Anglo Celtic Plate Home International) | 1.4 | 0.1 | 31 Mar 18 | |
86.73K | 5:49:38 | Comrades Marathon | 6.4 | -4.8 | 4 Jun 17 | |
10K | 32:40 | Poole Festival of Running 10K | 1.9 | -0.7 | 3 Jun 18 | |
40Miles | 4:13:24 | Barry Marathon / 40 (Inc Welsh Ultra Championships) | 2.0 | 1.0 | 11 Mar 18 | |
HM | 70:31 | BHF Bournemouth Bay Half Marathon | 0.7 | 1.2 | 8 Apr 18 | |
5000 | 15:39.21 | Southern Athletics League Division 2W | 1.8 | 0.8 | 14 Apr 18 | |
10M | 64:10 | Lytchett Manor 10 | 1.7 | 6.1 | 10 Feb 19 | |
3000 | 9:07.1 | Southern Athletics League Division 2W | 0.6 | 1.0 | 20 May 18 | |
parkrun | 19:41 | Lanhydrock parkrun # 247 | 6.0 | 3.9 | 27 Oct 18 | |
HM | 74:22 | Blackmore Vale Lions Half Marathon | 1.9 | 1.9 | 4 Feb 18 | |
10M | 55:30 | Bournemouth 10 | 1.2 | 2.5 | 25 Feb 18 | |
parkrun | 17:08 | Poole parkrun # 378 | 1.9 | 2.6 | 14 Jul 18 | |
3.5M | 20:08 | Poole Runners Summer 3.5 Series | 3.1 | 2.7 | 4 Jul 18 | |
HM | 95:48 | Sturminster Newton Half Marathon | 2.2 | 9.8 | 4 Aug 19 | |
9.5K | 36:11 | Alton Sports Hampshire League | 5.9 | 2.7 | 10 Feb 18 | |
Mar | 2:26:52 | Virgin London Marathon | 1.5 | -0.1 | 23 Apr 17 | |
parkrun | 16:52 | Poole parkrun # 368 | 1.1 | 2.8 | 28 Apr 18 | |
parkrun | 17:51 | Poole parkrun # 377 | 2.1 | 3.9 | 7 Jul 18 | |
parkrun | 16:40 | Poole parkrun # 356 | 1.8 | 3.1 | 20 Jan 18 | |
15K | 59:48 | South of England AA Championships | 5.7 | 3.7 | 27 Jan 18 | |
parkrun | 16:34 | Poole parkrun # 351 | 1.6 | 3.0 | 23 Dec 17 | |
10K | 33:06 | Alton Sports Hampshire League | -0.3 | 3.4 | 2 Dec 17 | |
3.5M | 18:00 | Poole Runners Summer 3.5 Series | 2.6 | 0.4 | 24 May 17 | |
Mar | 2:42:32 | North Dorset Village Marathon | 3.1 | 2.0 | 30 Apr 17 | |
HM | 70:33 | Vitality Reading Half Marathon | 0.8 | 1.1 | 19 Mar 17 | |
parkrun | 15:50 | Poole parkrun # 321 | 1.5 | 1.5 | 20 May 17 | |
Mar | 2:37:10 | ASICS Greater Manchester Marathon | 1.4 | 2.5 | 2 Apr 17 | |
10M | 55:13 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 1.5 | 26 Feb 17 | |
9.62K | 34:59 | Alton Sports Hampshire League | 2.1 | 4.6 | 14 Oct 17 | |
HM | 72:14 | Blackmore Vale Lions Half Marathon | 1.4 | 1.4 | 5 Feb 17 | |
parkrun | 19:32 | Poole parkrun # 380 | 1.7 | 7.9 | 28 Jul 18 | |
Mar | 2:29:45 | BHF Gloucester City Marathon | 2.4 | -0.3 | 7 Aug 16 | |
10.3K | 34:02 | Alton Sports Hampshire League | 1.7 | 1.3 | 11 Feb 17 | |
10M | 55:15 | Lytchett Manor 10 | 1.4 | 2.1 | 12 Feb 17 | |
Mar | 2:20:50 | Virgin London Marathon | 0.9 | 0.5 | 24 Apr 16 | |
QM | 36:07 | Junction Quarter Marathon | 2.0 | 2.3 | 1 Jan 17 | |
40Miles | 3:54:52 | Barry 40 (Inc Welsh Ultra Championships) | 0.6 | 1.1 | 20 Mar 16 | |
HM | 69:49 | Milton Keynes Half Marathon | 1.6 | 1.3 | 2 May 16 | |
parkrun | 16:19 | Poole parkrun # 297 | 1.3 | 2.8 | 10 Dec 16 | |
10K | 35:08 | Alton Sports Hampshire League | 1.8 | 3.5 | 3 Dec 16 | |
parkrun | 15:36 | Poole parkrun # 281 | 1.4 | 1.0 | 13 Aug 16 | |
HM | 72:47 | Torbay Half Marathon | 1.3 | 3.1 | 26 Jun 16 | |
Mar | 2:36:50 | Heartbreak Marathon | 3.0 | 2.2 | 28 Feb 16 | |
10M | 59:05 | Wimborne 10 | 0.7 | 5.3 | 20 Nov 16 | |
20M | 1:53:55 | Wimborne Dental 20 | 1.0 | 3.2 | 6 Mar 16 | |
HM | 70:01 | Bath Half Marathon | 0.5 | 2.5 | 13 Mar 16 | |
parkrun | 16:31 | Poole parkrun # 276 | 2.2 | 3.7 | 9 Jul 16 | |
HM | 76:27 | Puddletown Plod Half Marathon | 2.0 | 4.2 | 12 Jun 16 | |
parkrun | 16:24 | Poole parkrun # 278 | 1.2 | 4.4 | 23 Jul 16 | |
HM | 71:16 | Wokingham Half Marathon | 0.7 | 2.9 | 21 Feb 16 | |
parkrun | 18:35 | Poole parkrun # 312 | 1.8 | 7.3 | 18 Mar 17 | |
1M | 4:47 | Charles Bennett Olympic Mile | 1.6 | 0.8 | 13 Aug 16 | |
parkrun | 16:56 | Moors Valley parkrun # 32 | 2.0 | 4.8 | 18 Jun 16 | |
parkrun | 16:15 | Poole parkrun # 265 | 1.0 | 4.3 | 16 Apr 16 | |
10K | 35:06 | Alton Sports Hampshire League | 3.1 | 3.6 | 13 Feb 16 | |
5M | 30:05 | Alton Sports Hampshire League | 6.0 | 3.6 | 16 Jan 16 | |
10M | 57:29 | Lytchett Manor 10 | 1.6 | 4.7 | 14 Feb 16 | |
Mar | 2:29:29 | Edinburgh Marathon Festival Marathon | 1.7 | 1.7 | 31 May 15 | |
50K | 3:18:37 | Salisbury 5-4-3-2-1 50K | 3.0 | 3.8 | 9 Aug 15 | |
10K | 32:37 | Purbeck 10K | 1.4 | 2.6 | 19 Jun 15 | |
parkrun | 16:00 | Poole parkrun # 237 | 0.8 | 3.9 | 26 Sep 15 | |
20K | 69:03 | Puddletown Plod 20K | 1.6 | 2.9 | 14 Jun 15 | |
HM | 73:20 | Torbay Half Marathon | 1.1 | 3.6 | 28 Jun 15 | |
5000 | 15:35.49 | British Athletics League Division 3 | 1.0 | 2.8 | 11 Jul 15 | |
parkrun | 15:58 | Poole parkrun # 234 | 0.8 | 3.8 | 5 Sep 15 | |
Mar | 2:35:38 | Virgin London Marathon | 0.8 | 4.1 | 26 Apr 15 | |
Mar | 2:15:16 | Commonwealth Games Marathon | 0.4 | -0.7 | 27 Jul 14 | |
parkrun | 15:54 | Poole parkrun # 219 | 0.8 | 3.7 | 23 May 15 | |
Mar | 2:16:27 | Virgin London Marathon | 1.3 | -1.9 | 13 Apr 14 | |
Mar | 2:47:04 | Heartbreak Marathon | 3.0 | 4.5 | 22 Feb 15 | |
parkrun | 16:06 | Poole parkrun # 214 | 1.2 | 3.7 | 18 Apr 15 | |
10M | 51:48 | Bupa Great South Run 10 | 0.8 | 1.7 | 26 Oct 14 | |
HM | 72:44 | Blackmore Vale Lions Half Marathon | 1.1 | 3.3 | 1 Feb 15 | |
100K | 6:19:20 | National 100K | -0.4 | -0.4 | 3 May 14 | |
10M | 50:43 | New Forest 10 | 1.9 | -0.4 | 13 Jul 14 | |
parkrun | 18:34 | Moors Valley parkrun # 16 | 1.4 | 9.0 | 27 Feb 16 | |
100K | 6:57:22 | IAU 100K World Championships | -0.8 | 3.5 | 21 Nov 14 | |
HM | 67:49 | Torbay Half Marathon | 1.8 | -0.2 | 29 Jun 14 | |
HM | 70:19 | Bupa Great Birmingham Half Marathon | 1.0 | 2.2 | 19 Oct 14 | |
90K | 6:12:28 | Ultravasan | 1.0 | 2.5 | 22 Aug 14 | |
HM | 68:27 | Perkins Great Eastern Run Half Marathon | 0.2 | 2.0 | 12 Oct 14 | |
HM | 67:14 | Run Hackney Half Marathon | 1.0 | 0.3 | 22 Jun 14 | |
HM | 69:43 | Bournemouth Marathon Festival Half Marathon | 0.4 | 2.5 | 5 Oct 14 | |
Mar | 2:39:11 | Heartbreaker Marathon | 4.2 | 0.6 | 23 Feb 14 | |
parkrun | 16:35 | Blandford parkrun # 27 | 1.0 | 5.0 | 24 Jan 15 | |
10K | 31:36 | Poole Festival of Running 10K | 1.3 | 1.2 | 1 Jun 14 | |
parkrun | 15:43 | Heaton Park parkrun # 236 | 2.0 | 1.8 | 19 Jul 14 | |
5000 | 14:54.85 | British Athletics League Division 4 | 1.0 | 0.9 | 7 Jun 14 | |
Mar | 3:01:41 | Purbeck Marathon | 6.0 | 4.8 | 14 Sep 14 | |
3000 | 8:53.47 | British Athletics League Division 4 | 1.0 | 1.6 | 9 Aug 14 | |
HM | 68:35 | Reading Half Marathon | 0.6 | 0.8 | 2 Mar 14 | |
10M | 53:56 | Lytchett Manor 10 | 1.7 | 1.3 | 16 Feb 14 | |
parkrun | 16:45 | Tollcross parkrun # 65 | 2.5 | 3.9 | 2 Aug 14 | |
HM | 71:17 | Blackmore Vale Lions Half Marathon | 1.7 | 1.0 | 2 Feb 14 | |
11K | 37:04 | CAU Inter County Championships | 2.6 | 1.4 | 8 Mar 14 | |
parkrun | 16:57 | Poole parkrun # 184 | 1.2 | 5.6 | 20 Sep 14 | |
100K | 6:40:14 | Stockholm Ultra Marathon 100K | 0.4 | -0.1 | 4 Aug 13 | |
parkrun | 17:07 | Heaton Park parkrun # 246 | 1.0 | 6.2 | 27 Sep 14 | |
parkrun | 15:40 | Poole parkrun # 146 | 1.8 | 1.2 | 28 Dec 13 | |
10K | 31:58 | Christchurch Christmas 10K | 0.9 | 1.4 | 8 Dec 13 | |
parkrun | 26:16 | Poole parkrun # 324 | 2.0 | 21.8 | 10 Jun 17 | |
parkrun | 17:08 | Poole parkrun # 174 | 1.4 | 5.6 | 12 Jul 14 | |
20M | 1:46:11 | Finchley 20 | 1.3 | -0.5 | 17 Mar 13 | |
parkrun | 16:48 | Poole parkrun # 163 | 1.6 | 4.6 | 26 Apr 14 | |
parkrun | 15:55 | Poole parkrun # 140 | 1.6 | 2.0 | 23 Nov 13 | |
parkrun | 16:46 | Poole parkrun # 160 | 1.4 | 4.1 | 5 Apr 14 | |
20M | 1:47:10 | Zoom Mad March 20 | 1.4 | -0.3 | 10 Mar 13 | |
parkrun | 16:33 | Poole parkrun # 144 | 2.2 | 2.8 | 21 Dec 13 | |
parkrun | 15:12 | Poole parkrun # 123 | 1.4 | 0.6 | 27 Jul 13 | |
parkrun | 17:56 | Poole parkrun # 178 | 1.0 | 8.0 | 9 Aug 14 | |
HM | 67:54 | Bournemouth Bay Half Marathon | 0.8 | 0.2 | 7 Apr 13 | |
10M | 51:46 | Lytchett Manor 10 | 1.6 | 0.0 | 17 Feb 13 | |
50K | 2:53:41 | IAU World Trophy 50K Final | 2.0 | -1.0 | 20 Oct 12 | |
HM | 66:39 | Bath Half Marathon | 0.2 | 0.2 | 3 Mar 13 | |
parkrun | 16:59 | Poole parkrun # 143 | 1.4 | 4.6 | 14 Dec 13 | |
parkrun | 15:01 | Poole parkrun # 101 | 1.2 | 0.3 | 23 Feb 13 | |
HM | 70:03 | Blackmore Vale Lions Half Marathon | 1.1 | 1.0 | 3 Feb 13 | |
parkrun | 15:11 | Poole parkrun # 108 | 0.6 | 1.3 | 13 Apr 13 | |
Mar | 3:06:08 | Purbeck Marathon | 5.0 | 5.8 | 15 Sep 13 | |
20K | 72:10 | Puddletown Plod 20K | 1.0 | 4.2 | 16 Jun 13 | |
parkrun | 18:53 | Cannon Hill parkrun # 195 | 1.2 | 9.6 | 31 May 14 | |
HM | 66:50 | Bristol Half Marathon | 0.5 | 0.0 | 30 Sep 12 | |
Mar | 2:19:04 | Virgin London Marathon | 1.5 | -1.6 | 22 Apr 12 | |
parkrun | 18:39 | Poole parkrun # 165 | 1.0 | 9.3 | 10 May 14 | |
parkrun | 16:52 | Poole parkrun # 126 | 0.6 | 5.1 | 17 Aug 13 | |
parkrun | 15:58 | Poole parkrun # 96 | 1.5 | 2.2 | 19 Jan 13 | |
5.994K | 18:32 | Southern Men's 6-Stage Road Relays | 1.9 | 0.2 | 23 Sep 12 | |
HM | 69:10 | Sturminster Newton Half Marathon | 1.1 | 0.5 | 29 Jul 12 | |
QM | 35:25 | Junction Quarter Marathon | 1.2 | 2.8 | 1 Jan 13 | |
5M | 25:26 | Hoburne 5 | 0.9 | 1.5 | 7 Oct 12 | |
parkrun | 16:09 | Poole parkrun # 97 | 1.0 | 3.1 | 26 Jan 13 | |
5000 | 15:19.60 | British Athletics League Division 4 | 1.0 | 1.2 | 18 Aug 12 | |
parkrun | 16:05 | Poole parkrun # 88 | 1.2 | 2.8 | 1 Dec 12 | |
5000 | 14:41.92 | BMC Grand Prix | 0.0 | 0.8 | 21 Jul 12 | |
parkrun | 16:03 | Poole parkrun # 94 | 0.6 | 3.3 | 5 Jan 13 | |
Mar | 2:56:52 | Purbeck Marathon | 5.0 | 3.8 | 16 Sep 12 | |
parkrun | 15:14 | Poole parkrun # 72 | 1.2 | 0.8 | 11 Aug 12 | |
parkrun | 15:26 | Poole parkrun # 71 | 1.6 | 0.9 | 4 Aug 12 | |
20M | 1:49:36 | Zoom Mad March 20 | 1.4 | 0.3 | 11 Mar 12 | |
3000 | 8:39.02 | British Athletics League Division 4 | 1.0 | 0.4 | 28 Jul 12 | |
HM | 73:46 | Swanage Half Marathon | 2.2 | 1.7 | 14 Jul 12 | |
parkrun | 15:32 | Poole parkrun # 67 | 1.4 | 1.3 | 7 Jul 12 | |
parkrun | 17:17 | Poole parkrun # 92 | 2.0 | 4.7 | 25 Dec 12 | |
3000 | 8:50.8 | British Athletics League Division 4 | 1.0 | 1.2 | 30 Jun 12 | |
10K | 32:52 | Lordshill 10K | 1.0 | 2.3 | 24 Jun 12 | |
50K | 3:01:43 | Gloucester 50K | 1.2 | 1.3 | 22 Jan 12 | |
parkrun | 16:44 | Poole parkrun # 86 | 0.8 | 4.6 | 17 Nov 12 | |
10K | 33:10 | Poole 10K | 1.5 | 2.1 | 27 May 12 | |
parkrun | 15:06 | Poole parkrun # 55 | 1.0 | 0.6 | 14 Apr 12 | |
parkrun | 15:44 | Poole parkrun # 62 | 1.2 | 2.0 | 2 Jun 12 | |
HM | 71:22 | Bournemouth Bay Run Half Marathon | 0.7 | 1.9 | 1 Apr 12 | |
10K | 32:53 | Portsmouth D-Day 10K | 0.6 | 2.7 | 10 Jun 12 | |
20M | 1:53:33 | Bramley 20 | 0.8 | 2.2 | 12 Feb 12 | |
HM | 70:33 | Blackmore Vale Lions Half Marathon | 0.8 | 1.4 | 5 Feb 12 | |
parkrun | 16:50 | Poole parkrun # 85 | 0.6 | 5.1 | 10 Nov 12 | |
9.79M | 52:24 | Milborne 9.79 | 1.7 | 1.0 | 8 Jan 12 | |
1M | 4:33 | Charles Bennett Olympic Miles | 0.2 | 2.4 | 22 Jul 12 | |
HM | 70:15 | Wokingham Half Marathon | 0.0 | 2.1 | 19 Feb 12 | |
parkrun | 16:22 | Poole parkrun # 64 | 1.2 | 3.4 | 16 Jun 12 | |
Mar | 2:19:39 | Virgin London Marathon | 1.5 | -1.5 | 17 Apr 11 | |
parkrun | 15:31 | Poole parkrun # 49 | 0.8 | 1.8 | 3 Mar 12 | |
parkrun | 16:23 | Poole parkrun # 58 | 1.4 | 3.3 | 5 May 12 | |
parkrun | 15:40 | Poole parkrun # 48 | 0.4 | 2.5 | 25 Feb 12 | |
10K | 32:22 | Christchurch Christmas 10K | 0.8 | 1.8 | 11 Dec 11 | |
9.5K | 35:03 | Gold Hill 9.5K | 5.0 | 2.6 | 9 Oct 11 | |
20M | 1:50:52 | Zoom Mad March 20 | 1.0 | 1.2 | 6 Mar 11 | |
20M | 1:52:22 | Worthing 20 | 0.9 | 1.7 | 27 Mar 11 | |
parkrun | 15:53 | Poole parkrun # 21 | 1.0 | 2.4 | 20 Aug 11 | |
parkrun | 16:38 | Poole parkrun # 34 | 1.0 | 4.1 | 26 Nov 11 | |
parkrun | 15:13 | Poole parkrun # 2 | 1.0 | 0.9 | 9 Apr 11 | |
Mar | 2:23:47 | Scotiabank Toronto Waterfront Marathon | 1.0 | 0.0 | 26 Sep 10 | |
parkrun | 16:12 | Poole parkrun # 22 | 0.6 | 3.5 | 27 Aug 11 | |
20M | 1:55:05 | Bramley 20 | 0.7 | 2.8 | 20 Feb 11 | |
parkrun | 17:14 | Poole parkrun # 33 | 1.0 | 5.4 | 19 Nov 11 | |
parkrun | 16:21 | Poole parkrun # 20 | 1.0 | 3.5 | 13 Aug 11 | |
HM | 70:28 | Wokingham Half Marathon | 0.1 | 2.1 | 13 Feb 11 | |
HM | 72:55 | Bournemouth Bay Half Marathon | 0.3 | 3.1 | 3 Apr 11 | |
HM | 67:00 | Bristol Half Marathon | 0.7 | -0.3 | 5 Sep 10 | |
Mar | 2:19:38 | Virgin London Marathon | 1.1 | -1.1 | 25 Apr 10 | |
parkrun | 16:54 | Poole parkrun # 18 | 0.4 | 5.3 | 30 Jul 11 | |
5M | 25:22 | Victory 5 | 1.2 | 1.0 | 19 Sep 10 | |
10M | 52:56 | Portland 10 | 2.2 | 0.1 | 4 Jul 10 | |
parkrun | 22:41 | Poole parkrun # 98 | 3.0 | 14.8 | 2 Feb 13 | |
parkrun | 16:42 | Poole parkrun # 7 | 1.0 | 4.2 | 14 May 11 | |
HM | 71:16 | Sturminster Newton Half Marathon | 1.6 | 1.0 | 1 Aug 10 | |
20K | 67:02 | Puddletown Plod 20K | 2.0 | 0.4 | 13 Jun 10 | |
parkrun | 18:01 | Poole parkrun # 23 | 1.0 | 7.1 | 3 Sep 11 | |
10K | 32:08 | Lordshill 10K | 1.6 | 0.8 | 27 Jun 10 | |
10K | 31:14 | Ranelagh Richmond 10K | 0.6 | 0.8 | 20 Jun 10 | |
5000 | 14:53.27 | British Athletics League Division 3 | 0.7 | 0.4 | 3 Jul 10 | |
HM | 66:10 | Bath Half Marathon | 0.4 | -0.4 | 7 Mar 10 | |
10K | 31:38 | Poole 10K | 1.2 | 0.6 | 6 Jun 10 | |
HM | 68:28 | Semi Marathon De Seissan - Auch | 1.0 | 0.2 | 21 Mar 10 | |
parkrun | 21:24 | Poole parkrun # 80 | 1.0 | 14.3 | 6 Oct 12 | |
5K | 14:57 | Poole Park 5K | 1.0 | 0.3 | 19 Apr 10 | |
3.5M | 17:39 | Poole Runners Summer Series 3.5M | 1.8 | 0.8 | 21 May 10 | |
10K | 30:55 | Yeovil Easter Bunny 10K | 0.6 | 0.4 | 5 Apr 10 | |
20M | 1:52:25 | Christchurch Mad March 20 | 1.2 | 1.4 | 14 Mar 10 | |
QM | 35:44 | Broadstone Quarter Marathon | 1.8 | 2.4 | 1 Jan 10 | |
5M | 25:53 | Romsey 5 | 1.0 | 1.9 | 24 Jan 10 | |
HM | 69:28 | Blackmore Vale Half Marathon | 1.4 | 0.3 | 7 Feb 10 | |
10M | 53:06 | Lytchett 10 | 1.2 | 1.2 | 14 Feb 10 | |
parkrun | 20:02 | Poole parkrun # 17 | 1.0 | 11.4 | 23 Jul 11 | |
parkrun | 19:39 | Poole parkrun # 30 | 1.0 | 10.6 | 29 Oct 11 | |
parkrun | 19:35 | Poole parkrun # 46 | -0.2 | 11.7 | 11 Feb 12 | |
parkrun | 46:05 | Poole parkrun # 83 | 1.0 | 43.6 | 27 Oct 12 | |
parkrun | 23:03 | Poole parkrun # 84 | 1.2 | 17.3 | 3 Nov 12 | |