4.4K | 14:11 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | -3.2 | 23 Nov 24 | +1 |
8K | 27:11 | Sussex County Championships | 4.4 | -2.4 | 4 Jan 25 | +2 |
2M | 10:04 | University of Leeds Relays | 4.5 | -1.0 | 30 Nov 24 | +3 |
2M | 10:08 | University of Leeds Relays | 4.5 | -0.8 | 30 Nov 24 | +4 |
3K | 9:04 | University of Manchester Relays | 3.0 | -0.6 | 26 Oct 24 | +5 |
5.56K | 16:35 | British Athletics Cross Challenge (inc John H Collins Gwent League) | -0.1 | -1.9 | 9 Nov 24 | |
parkrun | 15:40 | Preston Park parkrun # 515 | 2.4 | -3.4 | 7 Sep 24 | |
1500 | 3:57.86 | Sussex County Championships | 1.0 | -0.5 | 11 May 24 | |
800 | 1:56.11 | Sussex County Championships | 0.5 | -0.1 | 12 May 24 | |
1500 | 4:03.57 | Southern U20/Senior & U15/U17 3000m Championships | 0.8 | 0.6 | 9 Jun 24 | |
8K | 24:33 | South of England Championships | 1.0 | -3.0 | 27 Jan 24 | |
8K | 26:21 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 3.4 | -2.9 | 20 Jan 24 | |
8K | 23:53 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.9 | -2.0 | 9 Mar 24 | |
8K | 28:14 | Sussex County Championships | 5.8 | -2.7 | 6 Jan 24 | |
8K | 28:11 | Sussex League | 6.2 | -3.2 | 2 Dec 23 | |
8K | 26:32 | Sussex League | 3.8 | -3.0 | 11 Nov 23 | |
5.07K | 16:57 | EnergyVision Diest CrossCup | 4.0 | -2.0 | 11 Feb 24 | |
8K | 25:13 | Sussex League | 1.0 | -2.0 | 14 Oct 23 | |
800 | 1:54.92 | Tom Lintern Open | 0.1 | -0.5 | 28 Aug 23 | |
1500 | 4:02.8 | Southern Athletics League Division 1 | 1.1 | -0.2 | 19 Aug 23 | |
1500 | 4:01.50 | South of England Senior/U20 Championships | 0.8 | -0.1 | 4 Jun 23 | |
parkrun | 16:07 | Preston Park parkrun # 452 | 2.0 | -1.3 | 24 Jun 23 | |
800 | 1:56.21 | Sussex County Championships | 0.4 | -0.4 | 14 May 23 | |
8K | 30:30 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | -1.7 | 11 Mar 23 | |
800 | 2:08.0 | UK Youth Development League Upper - Southern 1A | 1.8 | 1.7 | 25 Jun 23 | |
1500 | 4:02.43 | Sussex County Championships | 0.1 | 0.8 | 13 May 23 | |
1500 | 4:05.38 | BMC Regional Races | 0.4 | 0.9 | 3 May 23 | |
8K | 28:54 | Sussex League | 6.1 | -2.1 | 12 Nov 22 | |
7K | 20:56 | ESAA English Schools Championships | -2.2 | -0.4 | 18 Mar 23 | |
8K | 29:56 | Sussex League | 6.7 | -1.3 | 3 Dec 22 | |
8K | 26:17 | Sussex League | 2.3 | -1.9 | 15 Oct 22 | |
5M | 30:30 | Sussex County Championships | 6.0 | -0.1 | 7 Jan 23 | |
4K | 12:43 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | -2.0 | 1 Oct 22 | |
7.1K | 25:19 | Sussex County Schools' Championships | 4.0 | -0.3 | 17 Jan 23 | |
800 | 1:56.10 | Worthing Track Night 2 | 0.3 | -1.1 | 26 Jul 22 | |
800 | 2:00.40 | Southern Athletics League Division 2 E | 1.0 | 0.3 | 13 Aug 22 | |
1500 | 4:09.4 | UK Youth Development League Upper Southern 1A | 1.9 | -0.8 | 26 Jun 22 | |
6K | 20:09 | Aldershot Road Relays | 1.7 | 0.1 | 24 Sep 22 | |
1500 | 4:14.04 | UK Youth Development League Upper Southern 1A | 1.6 | 0.9 | 7 Aug 22 | |
3000 | 8:58.88 | Worthing Track Night | 1.1 | 0.1 | 21 Jun 22 | |
800 | 2:00.49 | Southern Athletics League Division 2 E | 0.6 | -0.1 | 16 Jul 22 | |
1500 | 4:07.04 | South of England U20/Senior & U15/U17 3000 Metres Championships | 1.3 | -0.6 | 18 Jun 22 | |
800 | 1:59.9 | Southern Athletics League Division 2 E | 0.8 | -0.5 | 12 Jun 22 | |
1500 | 4:04.58 | BMC PB Classic | 0.7 | -0.3 | 4 Jun 22 | |
800 | 1:58.76 | Southern Athletics League Division 2 E | 0.2 | -0.5 | 22 May 22 | |
1500 | 4:09.54 | Sussex Schools Championships | 1.1 | 0.0 | 11 Jun 22 | |
1500 | 4:12.5 | UK Youth Development League Upper Southern 1A | 1.5 | 0.0 | 29 May 22 | |
1500 | 4:04.17 | Sussex County Championships | 0.3 | -0.4 | 15 May 22 | |
1500 | 4:15.8 | UK Youth Development League Upper Southern 1A | 1.5 | 0.0 | 24 Apr 22 | |
2M | 10:25 | Sussex Relay Championships | 2.1 | -0.4 | 2 Apr 22 | |
6K | 24:20 | ECCA Saucony English National Championships | 8.5 | -0.5 | 26 Feb 22 | |
5K | 17:53 | Sussex League | 5.4 | -2.0 | 4 Dec 21 | |
5K | 18:56 | Sussex County Championships | 6.8 | -1.1 | 8 Jan 22 | |
5K | 18:43 | Sussex League | 7.2 | -2.0 | 13 Nov 21 | |
5K | 17:33 | South of England Masters' & Inter Counties Championships | 3.8 | -1.1 | 11 Dec 21 | |
6K | 21:54 | South of England AA Championships | 3.2 | 0.5 | 29 Jan 22 | |
5K | 16:43 | Sussex League | 2.2 | -1.4 | 16 Oct 21 | |
4K | 13:14 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -1.2 | 25 Sep 21 | |
800 | 2:03.03 | South of England U17/U15/U13 Championships | 0.6 | 0.2 | 21 Aug 21 | |
800 | 2:00.35 | Sussex Schools Senior Championships | 0.2 | -0.4 | 19 Jun 21 | |
800 | 2:04.04 | South of England U17/U15/U13 Championships | 0.6 | 0.5 | 22 Aug 21 | |
800 | 2:00.94 | Worthing Track Night | 0.1 | -0.7 | 1 Jun 21 | |
1500 | 4:19.3 | Youth Development League Upper Southern South | 1.6 | 0.4 | 27 Jun 21 | |
800 | 2:03.3 | Southern Athletics League - Sussex Coast | 0.4 | 0.5 | 14 Aug 21 | |
800 | 2:03.97 | Sussex AA Festival of Athletics | 0.4 | -0.1 | 8 May 21 | |
800 | 2:02.95 | Worthing Open Meeting | 0.0 | -0.3 | 2 May 21 | |
800 | 2:03.57 | Sussex Schools Championships | 0.0 | 0.8 | 12 Jun 21 | |
800 | 2:03.89 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | -1.0 | 24 Sep 20 | |
1500 | 4:28.88 | Youth Development League Upper Southern South | 1.8 | 1.6 | 5 Sep 21 | |
5K | 16:21 | PB 5K | 0.7 | -4.7 | 13 Dec 20 | |
1500 | 4:18.89 | South London Harriers Middle Distance Race Fest | 0.6 | 0.3 | 10 Oct 20 | |
800 | 2:05.38 | Sussex County Championships | 0.0 | 1.5 | 4 Jul 21 | |
Mile | 4:42.31 | The Opener | 0.8 | 0.5 | 18 Apr 21 | |
7.1K | 25:51 | Sussex County Schools' Championships | 1.0 | 2.3 | 18 Jan 22 | |
800 | 2:08.80 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 0.8 | 0.6 | 4 Oct 20 | |
1500 | 4:19.29 | Blackheath & Bromley H September Open Series | 0.2 | -0.7 | 14 Sep 20 | |
1500 | 4:23.05 | Worthing Track Night | 0.4 | -1.5 | 8 Sep 20 | |
1500 | 4:24.0 | Southern Athletics League - Sussex Coast | 0.4 | 2.3 | 20 Jun 21 | |
4K | 16:06 | Sussex League | 9.4 | -3.8 | 8 Feb 20 | |
4.3K | 16:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -2.5 | 7 Mar 20 | |
1500 | 4:39.3 | Southern Athletics League - Sussex Coast | 1.4 | 3.4 | 14 Aug 21 | |
6K | 19:42 | Sussex County Schools' Championships | -1.0 | -3.3 | 14 Jan 20 | |
4K | 15:35 | Sussex County Championships | 6.8 | -2.5 | 4 Jan 20 | |
4.5K | 15:56 | South of England AA Championships | 1.6 | -1.5 | 25 Jan 20 | |
2.8K | 9:25 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -0.7 | 28 Sep 19 | |
4K | 14:31 | Sussex League | 3.2 | -1.8 | 30 Nov 19 | |
5.5K | 21:39 | New Balance ESAA English Schools' Championships | 2.6 | 0.4 | 14 Mar 20 | |
4K | 14:35 | South of England Masters' & Inter Counties Championships | 2.6 | -1.0 | 7 Dec 19 | |
3.1K | 11:05 | Southern Young Athletes Relays | 3.3 | 0.4 | 22 Sep 19 | |
1500 | 4:44.8 | Sussex U15 League Final | 1.6 | 0.3 | 30 Aug 19 | |
4K | 14:51 | Sussex League | 3.0 | -0.7 | 9 Nov 19 | |
3000 | 10:19.03 | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1.4 | 0.8 | 1 Sep 19 | |
800 | 2:19.3 | UK Youth Development U13/U15 League Division South Premier 2 | 1.2 | 0.6 | 20 Jul 19 | |
800 | 2:15.9 | Sussex U15 League Division East | 0.6 | 0.3 | 28 Jun 19 | |
4.3K | 15:29 | Sussex County Schools' Championships | 4.6 | 0.0 | 16 Jan 19 | |
800 | 2:12.87 | Sussex County Championships | 0.0 | -1.5 | 11 May 19 | |
800 | 2:18.8 | Sussex U15 League Division East | 0.6 | 1.1 | 8 Jul 19 | |
4K | 15:08 | Sussex League | 2.4 | 0.7 | 12 Oct 19 | |
800 | 2:19.63 | Sussex County Schools Championships | 1.1 | 0.8 | 8 Jun 19 | |
1500 | 4:33.47 | Sussex County Championships | 0.0 | -1.1 | 12 May 19 | |
1500 | 4:42.1 | UK Youth Development U13/U15 League Division South Premier 2 | 0.8 | -0.7 | 27 Apr 19 | |
4.1K | 14:48 | New Balance ESAA English Schools' Championships | 2.8 | 0.0 | 16 Mar 19 | |
1500 | 4:41.43 | Crawley Open Series | 0.5 | -0.7 | 20 Apr 19 | |
1500 | 4:48.6 | Sussex U15 League Division East | 0.6 | 1.9 | 5 Jun 19 | |
800 | 2:20.78 | BMC Regional Races | 0.3 | 1.9 | 29 May 19 | |
1.14M | 5:57 | Sussex Relay Championships | 0.6 | -0.3 | 6 Apr 19 | |
4.5K | 15:38 | Sussex County Championships | 1.0 | 0.0 | 5 Jan 19 | |
4.5K | 17:03 | South of England AA Championships | 3.4 | 0.0 | 26 Jan 19 | |
3.1K | 11:57 | Southern Young Athletes Relays | 3.2 | 1.5 | 23 Sep 18 | |
1500 | 4:50.93 | UK Youth Development U13/U15 League Division South East 1 | 0.8 | 0.2 | 17 Jun 18 | |
800 | 2:19.03 | BMC Regional Races | 0.0 | -0.8 | 30 May 18 | |
800 | 2:24.6 | Sussex U15 League Division East | 0.9 | 0.6 | 9 Jul 18 | |
4.1K | 15:45 | New Balance ESAA English Schools' Championships | 4.8 | 0.0 | 17 Mar 18 | |
1500 | 4:48.8 | UK Youth Development U13/U15 League Division South East 1 | 0.5 | -0.5 | 19 May 18 | |
1500 | 4:50.96 | Sussex County Championships | 0.4 | -0.1 | 13 May 18 | |
3K | 12:29 | ECCA Saucony English National Championships | 8.5 | -0.8 | 24 Feb 18 | |
800 | 2:23.42 | Sussex County Championships | 0.3 | 0.1 | 12 May 18 | |
1500 | 4:50.9 | UK Youth Development U13/U15 League Division South East 1 | 0.0 | 0.3 | 21 Apr 18 | |
1.14M | 6:07 | Sussex Relay Championships | 0.8 | -0.2 | 7 Apr 18 | |
1500 | 4:52.61 | Crawley Open Series | 0.5 | 0.0 | 1 Apr 18 | |
3K | 10:52 | South of England AA Championships | 2.5 | -0.6 | 27 Jan 18 | |
4.3K | 16:10 | Sussex County Schools' Championships | 3.0 | 0.0 | 17 Jan 18 | |
1.8M | 12:25 | Sussex County Championships | 10.0 | -0.9 | 6 Jan 18 | |
3K | 10:50 | Sussex League | 3.2 | -1.4 | 2 Dec 17 | |
2.8K | 9:50 | Goodwood Relays (Inc Sussex County Championships) | 3.1 | -2.2 | 30 Sep 17 | |
3K | 12:21 | Sussex League | 7.4 | -0.1 | 10 Feb 18 | |
3K | 10:56 | South of England Masters' & Inter Counties Championships | 2.6 | -0.4 | 9 Dec 17 | |
3K | 9:39 | Southern Young Athletes Relays | -1.9 | -0.8 | 24 Sep 17 | |
3K | 13:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.0 | 10 Mar 18 | |
800 | 2:22.11 | Crawley Open Series | 0.7 | -0.6 | 28 Aug 17 | |
1000 | 3:05.0 | Sussex U13 League Final | 0.8 | -0.4 | 3 Sep 17 | |
800 | 2:22.20 | Derek Crookes Southern U13 Inter County Match | 0.5 | -0.4 | 29 Jul 17 | |
1500 | 4:51.9 | Crawley Open Series | 0.8 | -0.5 | 21 Jun 17 | |
1500 | 4:57.0 | UK Youth Development U13/U15 League Division South East 1 | 1.1 | 0.0 | 15 Jul 17 | |
800 | 2:21.87 | Sussex U13 & Quadkids Championships | 0.0 | -0.1 | 9 Jul 17 | |
800 | 2:22.20 | Brighton Phoenix Open Meeting | 0.0 | -0.1 | 31 May 17 | |
800 | 2:25.5 | UK Youth Development U13/U15 League Division South East 1 | 0.3 | 0.6 | 18 Jun 17 | |
1500 | 4:53.2 | UK Youth Development U13/U15 League Division South East 1 | 0.2 | 0.1 | 20 May 17 | |
1500 | 4:50.8 | UK Youth Development U13/U15 League Division South East 1 | 0.0 | -3.6 | 22 Apr 17 | |
1000 | 3:09.9 | Sussex U13 League Division East | 1.0 | 0.2 | 3 May 17 | |
3.2K | 11:23 | South East Schools' Inter-Counties U13 & U14 Championships | -0.2 | -2.4 | 25 Mar 17 | |
3K | 11:12 | Sussex County Championships | 2.6 | -3.1 | 7 Jan 17 | |
3K | 12:11 | South of England AA Championships | 5.4 | -2.4 | 28 Jan 17 | |
1.14M | 6:26 | Sussex Relay Championships | 0.1 | -1.4 | 1 Apr 17 | |
2.8K | 10:45 | Goodwood Relays (Inc Sussex County Championships) | 2.4 | -1.5 | 1 Oct 16 | |
3.13K | 11:54 | Sussex League | 0.8 | -0.7 | 12 Nov 16 | |
3K | 13:08 | Sussex League | 4.6 | 1.7 | 15 Oct 16 | |
1000 | 3:35.3 | Sussex U13 League Division East | 2.0 | 0.7 | 20 Jul 16 | |
1000 | 3:25.3 | Sussex U13 League Division East | 0.8 | -0.1 | 15 Jun 16 | |
1M | 5:44 | Brighton Mini Mile | 0.2 | -1.3 | 16 Apr 16 | |
800 | 2:39.9 | Sussex County U11 / U13 Championships | 0.1 | 0.9 | 3 Jul 16 | |
1500 | 5:25.5 | UK Youth Development U13/U15 League Division South East 1 | 0.0 | 0.9 | 23 Apr 16 | |
800 | 2:44.8 | UK Youth Development U13/U15 League Division South East 1 | 0.5 | 1.7 | 21 May 16 | |
1200 | 4:15.1 | Crawley AC Spring Open Meeting | 0.0 | -1.9 | 3 Apr 16 | |
1M | 7:42 | Brighton Marathon Mini Mile | 1.0 | 0.0 | 14 Apr 13 | |
parkrun | 27:30 | Preston Park parkrun # 38 | 2.0 | 0.0 | 11 Jan 14 | |
parkrun | 25:36 | Preston Park parkrun # 42 | 1.0 | -4.2 | 8 Feb 14 | |
1M | 6:31 | Brighton Mini Mile | 2.0 | -7.4 | 5 Apr 14 | |
parkrun | 23:16 | Preston Park parkrun # 54 | 1.5 | -5.7 | 3 May 14 | |
parkrun | 23:18 | Preston Park parkrun # 57 | 1.5 | -1.4 | 24 May 14 | |
parkrun | 23:28 | Preston Park parkrun # 61 | 1.0 | -0.6 | 28 Jun 14 | |
parkrun | 24:34 | Preston Park parkrun # 73 | 1.5 | 0.9 | 27 Sep 14 | |
parkrun | 22:36 | Preston Park parkrun # 79 | 1.5 | -2.8 | 8 Nov 14 | |
parkrun | 24:19 | Preston Park parkrun # 81 | 1.5 | 1.7 | 22 Nov 14 | |
1M | 6:10 | Bupa Westminster Mile | 1.0 | -3.3 | 24 May 15 | |
1.8K | 7:44 | Brooks Sussex League | 1.0 | 3.4 | 17 Oct 15 | |
2K | 6:59 | Brooks Sussex League | -6.2 | 1.4 | 21 Nov 15 | |
1.6K | 6:49 | Sussex County Championships | 1.0 | 3.6 | 9 Jan 16 | |