Elliott Morton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.15K38:10Yorkshire County Championships6.30.06 Jan 24+1
5.1K15:57Northern Counties Men's 6-Stage Relays0.60.224 Sep 23+2
5.848K19:34ERRA Men's National 6-Stage Relays1.91.17 Oct 23+3
5.08K16:05ERRA Men's National 12-Stage Relays1.6-0.315 Apr 23+4
5K16:23Northern Counties Men's 12-Stage Relays1.61.01 Apr 23+5
10K32:01Percy Pud 10K0.30.04 Dec 22
3K9:24ECCA Saucony English National Relay Championships3.00.65 Nov 22
5.848K18:37ERRA Men's National 6-Stage Relays1.6-0.48 Oct 22
6.4K21:18Northern Counties Men's 6-Stage Relays3.1-0.525 Sep 22
500015:20.71Northern League - East Premier0.8-0.66 Aug 22
5K15:15Doncaster Town Centre 5K0.6-0.813 Jul 22
15003:59.86Northern League - East Premier1.0-0.912 Jun 22
500015:20.84Northern Senior / Under 20 Championships0.7-1.119 Jun 22
30008:52.22Yorkshire County Championships1.10.415 May 22
15004:03.98Yorkshire County Championships0.60.114 May 22
15004:04.12Northern League - East Premier0.8-0.130 Apr 22
8.5K30:40CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.812 Mar 22
parkrun15:52Rother Valley parkrun # 3421.0-0.27 May 22
6.5K21:14Yorkshire County Championships3.2-1.98 Jan 22
10K34:56Up & Running South Yorkshire League4.2-1.312 Dec 21
2M10:33Northern Counties Relay Championships6.2-1.123 Oct 21
5.848K17:58ERRA Men's National 6-Stage Relays1.5-2.29 Oct 21
3K9:10ECCA Saucony English National Relay Championships2.9-0.36 Nov 21
10K35:22Up & Running South Yorkshire League4.5-1.231 Oct 21
6.7K21:32British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.227 Nov 21
6K18:44Northern Counties Men's 6-Stage Relays0.6-0.818 Sep 21
15003:59.07North of England League East Premier1.0-1.71 Aug 21
15004:02.73Yorkshire County Championships0.8-0.321 Aug 21
15004:03.71North of England League East Premier0.8-1.04 Jul 21
500015:31.09Northern Athletics Championships0.6-1.713 Jun 21
8002:02.17North of England League East Premier1.2-1.122 May 21
15004:06.4Youth Development League Upper Northern Yorkshire South0.8-0.627 Jun 21
15004:06.09Northern Athletics Championships0.7-1.012 Jun 21
15004:09.10North of England League East Premier1.0-0.822 May 21
8002:02.81Yorkshire County Championships0.41.222 Aug 21
15004:04.89North of England League East Premier0.0-0.219 Jun 21
6.825K26:19Up & Running South Yorkshire League8.8-2.317 Nov 19
8002:03.82Sheffield Run Jump Throw Series0.60.03 May 21
6.7K23:25New Balance ESAA English Schools' Championships2.10.614 Mar 20
6.7K24:07Up & Running South Yorkshire League4.2-0.48 Dec 19
2.3K7:24Northern Counties Relay Championships4.4-0.319 Oct 19
15004:07.86Northern Athletics U13 / U15 / U17 Championships1.1-1.118 Aug 19
8002:02.5North of England League Division 1 Promotion Match1.2-1.024 Aug 19
6.06K21:34Yorkshire County Championships2.61.04 Jan 20
3.7K11:50Northern Counties Young Athletes Relays1.50.015 Sep 19
8002:03.3North of England League Division 2EC0.40.110 Aug 19
15004:12.69Northern Athletics U15 / U17 Inter Counties Championships1.0-0.37 Jul 19
30009:17.0UK Youth Development U17/U20 League Division North East 11.6-0.230 Jun 19
15004:15.89North of England League Division 2EC1.2-0.114 Jul 19
8002:04.24North of England League Division 2EC0.70.016 Jun 19
8002:01.7North of England League Division 2EC0.4-0.719 May 19
15004:16.8South Yorkshire County Schools Championships1.6-0.38 Jun 19
5K15:59Doncaster Town Centre 5K0.3-0.810 Jul 19
3M15:18Virgin London Mini Marathon1.3-2.028 Apr 19
15004:11.16Yorkshire County Championships0.3-0.112 May 19
8002:02.96Yorkshire County Championships0.00.111 May 19
8002:06.1UK Youth Development U17/U20 League Division North East 10.70.35 May 19
8002:04.45Yorkshire County Championships0.00.511 May 19
6K20:06ECCA Saucony English National Championships1.8-1.823 Feb 19
6.37K20:09Northern Counties Championships-0.5-1.626 Jan 19
5K16:03Northern Counties U15 / U17 5K Championships-0.5-0.624 Mar 19
5.22K18:13New Balance ESAA English Schools' Championships2.1-0.216 Mar 19
6.4K22:47Up & Running South Yorkshire League (Inc South Yorkshire Championships)3.4-1.19 Dec 18
6.06K21:02Yorkshire County Championships2.0-0.65 Jan 19
8002:02.76Sheffield Run Jump Throw Open Series0.7-0.720 Jun 18
15004:14.68Northern Athletics U15 / U17 Inter Counties Championships1.0-0.37 Jul 18
8002:03.05North of England League Division 2EC0.4-0.38 Jul 18
15004:15.0UK Youth Development U17/U20 League Division North East 11.0-0.31 Jul 18
8002:02.59North of England League Division 2EC0.1-0.53 Jun 18
8002:06.2UK Youth Development U17/U20 League Division North East 10.60.41 Jul 18
15004:17.66UK Youth Development U17/U20 League Division North East 11.1-0.427 May 18
15004:15.2South Yorkshire County Schools Championships0.50.39 Jun 18
30009:42.78UK Youth Development U17/U20 League Division North East 12.00.527 May 18
15004:15.17Yorkshire County Championships0.30.013 May 18
parkrun16:32Rother Valley parkrun # 2210.9-0.921 Apr 18
8002:05.44Yorkshire County Championships0.20.212 May 18
5K16:33Northern Counties U15 / U17 5K Championships0.8-1.925 Mar 18
4.5K14:51Yorkshire County Championships3.2-3.46 Jan 18
8002:07.87Yorkshire County Championships0.20.912 May 18
15004:25.88UK Youth Development U17/U20 League Division North East 10.91.029 Apr 18
30009:54.03UK Youth Development U17/U20 League Division North East 12.00.029 Apr 18
3.2K10:28Yorkshire Road Relay Championships1.7-0.37 Apr 18
4.5K16:02ECCA Saucony English National Championships4.0-1.224 Feb 18
5.2K19:35New Balance ESAA English Schools' Championships4.1-0.317 Mar 18
2K7:08Northern Counties Relay Championships8.1-1.821 Oct 17
4K14:36Northern Counties Championships4.6-0.627 Jan 18
2K6:38ECCA Saucony English National Relay Championships4.8-1.44 Nov 17
3K10:45Northern Counties Young Athletes Relays6.0-0.916 Sep 17
parkrun17:05Rother Valley parkrun # 2031.2-1.111 Nov 17
3.88K12:55ERRA National Young Athlete Relays1.5-1.07 Oct 17
8002:04.05Sheffield Run Jump Throw Open Series0.0-1.021 Jun 17
4.5K19:56CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.910 Mar 18
8002:07.6South Yorkshire County Schools Championships1.4-1.510 Jun 17
parkrun17:12Rother Valley parkrun # 1970.9-0.530 Sep 17
8002:07.61ESAA English Schools' Championships0.50.57 Jul 17
15004:24.9UK Youth Development U13/U15 League Division North East 10.71.015 Jul 17
15004:25.40UK Youth Development U13/U15 League Division North East 10.40.418 Jun 17
parkrun19:07Lanhydrock parkrun # 1874.30.219 Aug 17
8002:08.9UK Youth Development U13/U15 League Division North East 10.9-2.822 Apr 17
8002:10.1South Yorkshire League0.9-0.623 Apr 17
8002:08.07Yorkshire County Championships0.0-0.213 May 17
8002:12.39Sheffield Run Jump Throw Open Series0.60.624 May 17
parkrun17:02Rother Valley parkrun # 1771.4-2.015 Apr 17
15004:25.29Yorkshire County Championships0.40.013 May 17
8002:10.47Yorkshire County Championships0.00.413 May 17
15004:29.4UK Youth Development U13/U15 League Division North East 10.01.220 May 17
4K14:18Up & Running South Yorkshire League1.02.215 Oct 17
15004:32.15Trafford AC Grand Prix0.80.525 Apr 17
5K17:17Northern U15-17 5K Championship Challenge & Open Race0.9-3.725 Mar 17
parkrun17:17Rother Valley parkrun # 1760.8-0.88 Apr 17
Mile4:58.74Doncaster Spring Open0.9-0.81 Apr 17
4K13:25New Balance ESAA English Schools' Championships0.4-3.018 Mar 17
4K15:13Northern Championships5.40.028 Jan 17
4.5K16:19ECCA Saucony English National Championships2.10.025 Feb 17
parkrun18:34Rother Valley parkrun # 1721.20.011 Mar 17
4.5K16:18South Yorkshire Schools' Championships1.00.04 Feb 17
3.9K13:40Up and Running South Yorkshire League1.00.011 Dec 16
4.2K16:10Up and Running South Yorkshire League4.00.020 Nov 16
3.8K16:20Up and Running South Yorkshire League6.00.030 Oct 16
2K7:20ECCA Saucony English National Relay Championships3.00.031 Oct 15
1.8K5:55Northern Counties Relay Championships-2.60.017 Oct 15
2.6K10:10Yorkshire County Championships0.60.09 Jan 16
3.861K14:56ERRA National Young Athlete Relays0.20.04 Oct 15
3.5K15:03Up and Running South Yorkshire League1.00.025 Oct 15
3.6K15:31Up and Running South Yorkshire League1.00.015 Nov 15
3.2K13:55Northern Young Athletes Road Relays1.10.019 Sep 15
3.1K13:16Northern Championships1.40.024 Jan 15

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