Ilyes Iman
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:11.89Watford Open Graded Meeting0.1-1.512 Jul 17+1
8002:21.23UK Youth Development U17/U20 League Division South 1A1.41.223 Jul 17+2
8002:16.75Watford Open Graded Meeting0.0-0.114 Jun 17+3
8002:17.70BMC PB Classic0.00.23 Jun 17+4
8002:20.13Watford Open Graded Meeting0.00.917 May 17+5
8002:22.65Lee Valley Middle Distance Open0.51.115 Feb 17
8002:31.2Middlesex Young Athletes League0.43.520 May 17
300011:18.2UK Youth Development U17/U20 League Division South 1A0.83.730 Apr 17
8002:17.04Watford Open Graded Meeting0.3-0.910 Aug 16
15004:43.69Watford Open Graded Meeting0.3-0.627 Jul 16
3K10:51Middlesex County AA Relays2.10.711 Sep 16
300010:33.59Watford Open Graded Meeting0.61.27 Sep 16
15004:53.67Watford Open Graded Meeting0.71.324 Aug 16
15004:53.4UK Youth Development U13/U15 League Division South Central 11.1-0.116 Jul 16
8002:20.28Watford Open Graded Meeting0.2-0.513 Jul 16
4.5K18:35ECCA Saucony English National Championships2.13.525 Feb 17
15004:52.14Watford Open Graded Meeting0.50.129 Jun 16
8002:21.27Watford Open Graded Meeting0.0-0.815 Jun 16
15005:01.04UK Youth Development U13/U15 League Division South Central 11.00.021 May 16
3K10:50Southern Young Athletes Relays-1.34.125 Sep 16
300010:34.12Watford Open Graded Meeting0.6-0.46 Apr 16
8002:29.1UK Youth Development U13/U15 League Division South Central 10.02.119 Jun 16
3M17:47Virgin London Mini Marathon0.10.724 Apr 16
15005:03.60Middlesex County Championships0.80.515 May 16
4K17:01Start Fitness Metropolitan League3.93.315 Oct 16
300010:31.12Vivo-Barefoot Open (Inc Dream MILE)0.5-1.33 Feb 16
8002:28.13UK Youth Development U13/U15 League Division South Central 10.20.923 Apr 16
4.42K17:53Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)0.64.212 Nov 16
2K8:05ECCA Saucony English National Relay Championships3.55.45 Nov 16
parkrun19:25Northala Fields parkrun # 891.00.920 Feb 16
4.5K20:01ECCA Saucony English National Championships6.02.827 Feb 16
3K11:01Middlesex & Hertfordshire Young Athletes Relays2.0-0.913 Sep 15
2.997K11:14Southern Young Athletes Relays2.2-0.319 Sep 15
4K16:09North West London Young Athletes' League1.04.05 Mar 16
8002:24.26Watford Open Graded Meeting0.1-1.117 Jun 15
8002:26.13West London Network Open Series0.40.18 Jul 15
8002:27.5London Youth Games0.70.25 Jul 15
2K7:43ECCA Saucony English National Relay Championships3.01.631 Oct 15
8002:27.3UK Youth Development U13/U15 League Division South North/East 20.20.621 Jun 15
4K13:58North West London Young Athletes' League-3.40.926 Sep 15
4K16:04Middlesex County Championships0.42.89 Jan 16
15005:01.15Watford Open Graded Meeting0.7-1.26 May 15
8002:28.76UK Youth Development U13/U15 League Division South North/East 20.30.030 May 15
15005:04.6UK Youth Development U13/U15 League Division South North/East 20.0-0.42 May 15
300010:56.77Watford Open Graded Meeting0.2-1.38 Apr 15
parkrun19:48Northala Fields parkrun # 401.00.021 Mar 15
4K17:31North West London Young Athletes' League1.07.56 Feb 16
3M18:56Virgin London Mini Marathon0.31.426 Apr 15

Order By:

XC13:11ATW Metropolitan League8 Nov 14
XC9:28London Youth Games15 Nov 14
XC12:40ATW Metropolitan League10 Jan 15
XC10:43North West London Young Athletes' League28 Mar 15
XC13:28London Youth Games14 Nov 15