HM | 74:38 | Great Birmingham Half Marathon | 0.8 | -4.8 | 1 May 22 | +1 |
10K | 33:57 | Dudley Kingswinford 10K | 0.8 | -0.7 | 4 May 22 | +2 |
5.08K | 17:15 | British Masters Open Relay Championships | 1.9 | -4.3 | 23 Apr 22 | +3 |
parkrun | 16:56 | East Park parkrun # 57 | 1.6 | -0.1 | 7 May 22 | +4 |
5M | 27:43 | Sexarathon Lilleshall 5 | 1.0 | -3.9 | 27 Apr 22 | +5 |
30K | 2:00:50 | Rhayader Round the Lakes 30K | 3.2 | -7.4 | 5 Mar 22 | |
8.65K | 31:18 | ERRA National Men's 12-Stage | 1.4 | -2.6 | 9 Apr 22 | |
Mar | 2:28:42 | Virgin London Marathon | 1.3 | -2.9 | 28 Apr 19 | |
10K | 33:44 | Simplyhealth Great Birmingham 10K | 1.8 | 0.1 | 26 May 19 | |
5000 | 15:38.24 | BMC Regional Races | 0.3 | 0.3 | 18 Jun 19 | |
3000 | 9:21.5 | Midland League Division 4 | 1.5 | -0.6 | 16 Jun 19 | |
5M | 26:05 | Andy Holden 5 | -0.6 | 1.6 | 10 Jul 19 | |
Mar | 3:13:59 | Therme Manchester Marathon | 1.8 | 0.0 | 10 Oct 21 | |
HM | 73:46 | Bath Half Marathon | 0.4 | -0.5 | 17 Mar 19 | |
3000 | 9:13.11 | BMC Regional Races | 0.7 | -0.4 | 21 May 19 | |
Mar | 3:14:17 | Therme Manchester Marathon | 0.9 | 3.3 | 3 Apr 22 | |
parkrun | 16:09 | Wolverhampton parkrun # 318 | 0.9 | -0.7 | 20 Apr 19 | |
5.38M | 29:27 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 6 Apr 19 | |
HM | 75:09 | Vitality Big Half Marathon | 0.7 | -0.1 | 10 Mar 19 | |
HM | 75:28 | Carver Wolverhampton Half Marathon | 1.7 | -0.1 | 2 Sep 18 | |
HM | 74:44 | Manchester Half Marathon | 0.8 | 0.5 | 14 Oct 18 | |
5.5M | 33:37 | Birmingham League Division 1 | 3.8 | 1.2 | 9 Feb 19 | |
11.07M | 74:49 | Simplyhealth Great Birmingham Run | 0.9 | 8.2 | 13 Oct 19 | |
Mar | 2:47:50 | Virgin London Marathon | 3.2 | 0.5 | 22 Apr 18 | |
5.88K | 19:53 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.1 | 22 Sep 18 | |
5000 | 16:06.48 | BMC Regional Races | 0.5 | 0.5 | 14 Aug 18 | |
10K | 41:02 | Gnosall Carnival 10K | 8.0 | 0.8 | 16 Jun 18 | |
10K | 34:14 | Vitality London 10,000 | 1.1 | 0.6 | 28 May 18 | |
10K | 35:09 | Aldridge 10K | 1.7 | 1.0 | 10 Jun 18 | |
Mar | 3:13:34 | ASICS Greater Manchester Marathon | 1.5 | 7.0 | 7 Apr 19 | |
10K | 34:35 | Dudley Kingswinford 10K | 1.1 | 1.0 | 2 May 18 | |
10K | 34:49 | Market Drayton 10K | 1.0 | 1.3 | 13 May 18 | |
3000 | 9:30.00 | BMC Regional Races | 0.8 | 1.5 | 22 May 18 | |
5.38M | 30:21 | ERRA National Men's 12-Stage Relays | 1.6 | 1.3 | 14 Apr 18 | |
parkrun | 17:12 | Wolverhampton parkrun # 267 | 1.4 | 2.0 | 28 Apr 18 | |
5.38M | 31:12 | Midland Counties Men's 12-Stage Relays | 1.3 | 2.7 | 17 Mar 18 | |
parkrun | 16:59 | Wolverhampton parkrun # 259 | 1.2 | 1.7 | 17 Feb 18 | |
HM | 76:41 | Simplyhealth Birmingham Half Marathon | 1.9 | 0.4 | 15 Oct 17 | |
6.2M | 32:51 | Birmingham League Division 1 | -1.6 | 1.9 | 10 Feb 18 | |
parkrun | 17:23 | Wolverhampton parkrun # 255 | 2.0 | 1.8 | 20 Jan 18 | |
6M | 36:17 | Birmingham League Division 1 | 4.2 | 1.1 | 11 Nov 17 | |
10K | 34:23 | Banks Wolverhampton 10K | 1.7 | 0.2 | 3 Sep 17 | |
10K | 37:07 | Tempo 10K Series | 3.4 | 1.4 | 22 Oct 17 | |
6K | 22:22 | Midland Counties Relay Championships | 4.9 | 1.2 | 21 Oct 17 | |
Mar | 2:39:06 | Virgin London Marathon | 1.5 | 0.2 | 23 Apr 17 | |
5000 | 16:16.4 | Athletics Direct Midland League Division 4 | 1.1 | 0.2 | 16 Jul 17 | |
3000 | 9:39.7 | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 2.0 | 0.9 | 26 Aug 17 | |
parkrun | 16:35 | Wolverhampton parkrun # 221 | 2.4 | -0.4 | 20 May 17 | |
10K | 33:48 | Vitality London 10,000 | 1.1 | 0.2 | 29 May 17 | |
5000 | 16:14.4 | BMC Regional Races | 0.8 | 0.5 | 20 Jun 17 | |
10K | 33:52 | Market Drayton 10K | 1.2 | 0.1 | 7 May 17 | |
5.88K | 20:34 | ERRA Men's National 6-Stage Relays | 1.4 | 2.2 | 7 Oct 17 | |
5M | 26:38 | Andy Holden Memorial 5 | -0.5 | 1.4 | 12 Jul 17 | |
parkrun | 17:31 | Wolverhampton parkrun # 237 | 2.0 | 2.1 | 9 Sep 17 | |
10K | 34:04 | Dudley Kingswinford 10K | 0.9 | 0.6 | 3 May 17 | |
8.65K | 29:24 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 8 Apr 17 | |
parkrun | 16:36 | Wolverhampton parkrun # 212 | 2.4 | -0.3 | 18 Mar 17 | |
Mar | 3:14:04 | ASICS Greater Manchester Marathon | 1.5 | 8.0 | 8 Apr 18 | |
5.08K | 16:45 | Midland Men's 12-Stage Relays | 1.6 | 0.2 | 25 Mar 17 | |
12K | 46:25 | ECCA Saucony English National Championships | 5.6 | 0.4 | 25 Feb 17 | |
3000 | 9:26.6 | Tipton Games Open | 1.6 | 0.5 | 9 Apr 17 | |
14.8K | 54:56 | Midland Counties Championships | 3.8 | 0.2 | 28 Jan 17 | |
9.2K | 32:25 | Birmingham League Division 1 | 2.7 | 0.3 | 11 Feb 17 | |
HM | 73:33 | Wolverhampton Half Marathon | 2.0 | -1.2 | 4 Sep 16 | |
HM | 72:10 | Manchester Half Marathon | 0.3 | -0.2 | 16 Oct 16 | |
parkrun | 16:40 | Wolverhampton parkrun # 204 | 1.6 | 0.6 | 21 Jan 17 | |
10K | 32:58 | Telford 10K | 0.2 | 0.1 | 11 Dec 16 | |
5K | 18:09 | ECCA Saucony English National Relay Championships | | 5.5 | 4 Nov 17 | |
5.5M | 29:56 | Birmingham League Division 1 | 0.3 | 1.2 | 14 Jan 17 | |
10K | 33:44 | Birmingham League Division 1 | 0.4 | 0.8 | 3 Dec 16 | |
7M | 40:58 | Midland Counties 5/7 Mile Championships | 2.7 | 1.1 | 19 Nov 16 | |
10000 | 32:39.3 | Tipton Harriers Open Graded Meeting | 0.3 | -0.5 | 27 Aug 16 | |
6M | 33:33 | Birmingham League Division 1 | 1.6 | 0.7 | 12 Nov 16 | |
HM | 75:54 | Robin Hood Half Marathon | 1.1 | 0.8 | 25 Sep 16 | |
10M | 54:19 | Notts 10 | 0.8 | -0.9 | 17 Jun 16 | |
5.88K | 19:22 | ERRA Men's National 6-Stage Relays | 1.1 | 0.3 | 8 Oct 16 | |
Mar | 2:36:19 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
6K | 22:35 | Midland Counties Relay Championships | 5.3 | 1.1 | 22 Oct 16 | |
10K | 33:05 | Vitality London 10,000 | 0.6 | -0.5 | 30 May 16 | |
20M | 1:58:35 | New Balance Knighton 20 | 1.2 | -0.6 | 13 Mar 16 | |
HM | 72:46 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -1.1 | 26 Mar 16 | |
3000 | 9:15.9 | BMC Regional Races | 0.9 | 0.3 | 21 Jun 16 | |
5K | 18:08 | ECCA Saucony English National Relay Championships | 2.9 | 2.5 | 5 Nov 16 | |
parkrun | 16:19 | Walsall Arboretum parkrun # 223 | 1.0 | 0.1 | 11 Jun 16 | |
Mar | 3:13:14 | ASICS Greater Manchester Marathon | 1.4 | 7.9 | 2 Apr 17 | |
parkrun | 16:38 | Wolverhampton parkrun # 162 | 2.0 | -0.2 | 9 Apr 16 | |
3000 | 9:37.3 | Tipton Harriers Open Graded Meeting | 1.5 | 0.9 | 24 May 16 | |
5M | 27:22 | Brooks Alsager 5 | 1.4 | -0.5 | 7 Feb 16 | |
HM | 74:34 | Morrisons Great Birmingham Half Marathon | 0.8 | -0.6 | 18 Oct 15 | |
10K | 33:46 | Telford 10K | 0.0 | 0.2 | 13 Dec 15 | |
HM | 74:19 | Robin Hood Half Marathon | 0.3 | -0.2 | 27 Sep 15 | |
Mar | 2:44:55 | Enigma Shaken But Not Stirred Marathon | 1.5 | 0.5 | 29 Aug 15 | |
parkrun | 16:15 | Walsall Arboretum parkrun # 192 | 0.6 | -0.4 | 14 Nov 15 | |
7M | 42:37 | Midland Counties 5/7 Mile Championships | 3.6 | 0.6 | 21 Nov 15 | |
12K | 44:55 | Midland Championships | 2.0 | 1.7 | 30 Jan 16 | |
5.5M | 33:16 | Birmingham League Division 1 | 2.4 | 2.1 | 16 Jan 16 | |
5.848K | 19:38 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.4 | 19 Sep 15 | |
5K | 17:34 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
5.848K | 19:45 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
HM | 71:44 | Nuffield Shrewsbury Half Marathon | -0.8 | -0.4 | 21 Jun 15 | |
3000 | 9:19.2 | Tipton Harriers Open Graded Meeting | 1.4 | -0.8 | 21 Jul 15 | |
parkrun | 16:47 | Wolverhampton parkrun # 136 | 1.0 | 0.4 | 10 Oct 15 | |
10K | 34:01 | Aldridge Decathlon 10K | 1.4 | -1.0 | 14 Jun 15 | |
10K | 33:37 | Bupa London 10,000 | 0.6 | -0.9 | 25 May 15 | |
12K | 52:25 | ECCA Saucony English National Championships | 6.0 | 4.0 | 27 Feb 16 | |
5M | 27:35 | Andy Holden Memorial 5 | 1.2 | 0.0 | 8 Jul 15 | |
3000 | 9:30.6 | Athletics Direct Midland League Division 5 | 1.0 | 0.3 | 9 Aug 15 | |
5K | 16:51 | BRAT Rowheath 5K | 1.1 | 0.5 | 12 Aug 15 | |
2M | 13:24 | Shugborough Relays | 6.0 | 6.9 | 6 Jul 16 | |
parkrun | 16:43 | Wolverhampton parkrun # 115 | 1.0 | -0.1 | 16 May 15 | |
10K | 35:25 | Morrisons Great Birmingham 10K | 1.6 | 0.0 | 3 May 15 | |
5000 | 16:23.1 | Athletics Direct Midland League Division 5 | 0.6 | -0.4 | 25 Apr 15 | |
HM | 74:49 | adidas Silverstone Half Marathon | 0.3 | -1.1 | 15 Mar 15 | |
5.14K | 17:08 | ERRA National Men's 12-Stage Relays | 1.1 | -0.3 | 11 Apr 15 | |
5M | 28:19 | Action Heart 5 | 1.8 | -0.7 | 22 Feb 15 | |
3000 | 9:29.1 | Vera Wood Memorial Games | 0.7 | 0.2 | 12 Apr 15 | |
parkrun | 16:39 | Wolverhampton parkrun # 109 | 0.6 | 0.2 | 4 Apr 15 | |
5.14K | 17:21 | Midland Men's 12 Stage Relays | 0.9 | 0.3 | 28 Mar 15 | |
parkrun | 16:43 | Wolverhampton parkrun # 104 | 1.0 | -0.8 | 28 Feb 15 | |
10M | 57:17 | Sneyd Striders Christmas Pudding 10 | 0.8 | -2.8 | 14 Dec 14 | |
parkrun | 17:46 | Wolverhampton parkrun # 98 | 2.0 | 0.5 | 17 Jan 15 | |
Mar | 2:51:37 | Raceways Autumn Shakespeare Marathon | 1.4 | -1.5 | 15 Nov 14 | |
parkrun | 17:54 | Wolverhampton parkrun # 100 | 2.0 | 0.8 | 31 Jan 15 | |
parkrun | 17:33 | Wolverhampton parkrun # 90 | 1.0 | -1.4 | 22 Nov 14 | |
HM | 81:38 | Bupa Great Birmingham Half Marathon | 1.0 | -3.9 | 19 Oct 14 | |
10K | 57:35 | Telford 10K | 0.2 | 23.3 | 7 Jan 18 | |
Mar | 3:05:24 | Robin Hood Marathon | 2.0 | -4.1 | 28 Sep 14 | |
parkrun | 18:39 | Walsall Arboretum parkrun # 143 | 1.5 | 0.9 | 13 Dec 14 | |
HM | 92:33 | Acorns Triple Run Half Marathon | 2.2 | 0.0 | 22 Jun 14 | |