Cara Laverty
Finn Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:16.72Penn Relays0.0-0.525 Apr 24+1
8002:07.87Friar Invitational0.0-0.112 Apr 24+2
8002:08.62David Hemery Valentine Invitational0.5-0.79 Feb 24+3
15004:21.46UCF Black & Gold Invitational0.0-0.115 Mar 24+4
Mile4:46.12Big East Indoor Track & Field Championships0.5-0.124 Feb 24+5
15004:27.37Raleigh Relays0.50.329 Mar 24
Mile4:47.28Big East Indoor Track & Field Championships0.50.023 Feb 24
Mile4:44.48BU John Thomas Terrier Classic0.5-0.627 Jan 24
10002:48.41UMass Flagship Invitational0.5-0.314 Jan 24
6K21:48NCAA DI Cross Country Championships1.4-1.318 Nov 23
8002:12.16BMC Regional Races0.50.319 Jul 23
8002:11.71BMC Gold Standard Races0.10.611 Jul 23
15004:29.38Northern Ireland & Ulster Senior TF Championships0.70.117 Jun 23
15004:26.69UCD IMC Meet0.20.310 Jun 23 League Preliminary 2.025 Jun 23
8002:09.62BMC Grand Prix0.3-0.211 Jun 22
8002:11.48Irish Life Health Irish Schools Track and Field Championships0.8-0.24 Jun 22
8002:11.46BMC Gold Standard Races0.30.329 Jun 22
8002:10.10Belfast Irish Milers Meet in association with Tripadvisor0.4-0.214 May 22
8002:10.39Belfast International EAP Meet0.30.028 May 22
8002:12.29Ulster Schools Championships0.80.121 May 22
15004:38.25Irish Life Health National Championships1.50.625 Jun 22
8002:19.5Irish Life Health National Junior and U23 Championships1.81.117 Jul 22
8002:14.36Irish National League Premier & Division 10.60.822 May 22
8002:11.67NIA Live0.50.210 Mar 22
8002:12.59Irish Life Health National Junior & U23 Indoor Championships0.50.413 Mar 22
4K16:04Northern Ireland & Ulster Uneven Age Groups Championships10.0-3.76 Nov 21
15004:37.50Irish Milers Club Meeting0.61.430 Apr 22
5K17:55Milford 5K1.0-0.722 Apr 22
parkrun18:47Derry City parkrun # 3902.6-0.419 Mar 22
8002:19.10Irish Life Health National Senior Indoor Championships0.52.326 Feb 22
4K15:18World Athletics Northern Ireland International4.6-0.322 Jan 22
8002:09.27Northern Ireland & Ulster Senior Championship0.2-0.631 Jul 21
8002:12.47Manchester International0.90.018 Aug 21
Mile4:55.90BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.622 Aug 21
8002:12.05Northern Ireland & Ulster Senior Championship0.20.231 Jul 21
8002:10.77City of Lisburn Senior Invitation Only Competition0.0-2.122 May 21
15004:39.87AAI Games + CE Championships1.80.113 Jun 21
15004:30.96North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase0.50.110 Jul 21
8002:11.93Belfast Irish Milers Meet in association with Kinetica0.10.229 May 21
15004:38.45Irish Life Health National Junior and U23 Championships1.20.520 Jun 21
8002:16.84Irish Life Health National Juvenile Championships0.61.57 Aug 21
8002:17.38Northern Ireland & Ulster U14-U20 Age Group Championships1.20.717 Jul 21
15004:37.35Northern Ireland & Ulster U14-U20 Age Group Championships0.80.718 Jul 21
15004:38.89Irish Life Health National Juvenile Track and Field Championships.0.51.714 Aug 21
parkrun19:31Derry City parkrun # 3494.5-4.429 Feb 20
300010:06.47Annadale Striders 3000m Challenge Races0.7-0.54 Jun 21
8002:20.11Northern Ireland & Ulster Senior / U20 / U18 Championships1.20.212 Sep 20
15004:51.91Finn Valley Graded Meeting2.00.34 Sep 20
4K15:02Irish Life Health National Novice and Uneven Age Cross Country Championships1.02.65 Dec 21
4K14:54Irish Life Health National Cross Country Championships1.02.221 Nov 21
15004:46.14Northern Ireland & Ulster Senior / U20 / U18 Championships0.51.011 Sep 20
parkrun19:40Derry City parkrun # 3632.61.411 Sep 21
8002:19.14Finn Valley Graded Meeting0.01.214 Aug 20
8002:19.83Northern Ireland & Ulster Age Group Championship0.50.81 Feb 20
3.5K14:22Irish Schools' Championships6.0-2.07 Mar 20
15004:42.96Youth Nations Cup1.8-0.73 Aug 19
15004:58.71Northern Ireland & Ulster Age Group Championship0.52.71 Feb 20
15004:43.10SIAB Schools International0.90.220 Jul 19
15004:50.98Team Trophy League1.80.44 Aug 19
15004:42.15BMC Regional Races / GAA Miler Meeting Open0.50.526 Jul 19
15004:42.38Tailteann Interprovincial Championship1.00.022 Jun 19
8002:18.34Northern Ireland Club League & Senior Open1.0-0.125 May 19
15004:44.14Irish Life Health Juvenile Championships0.70.513 Jul 19
8002:15.03Irish Life Health National Juvenile Indoor Championships0.5-1.231 Mar 19
15004:43.81Irish Schools' Championships0.60.61 Jun 19
15004:46.31Ulster Schools' Championships0.31.217 May 19
300011:03.61Northern Ireland Club League2.01.810 Aug 19
15004:51.70Northern Ireland & Ulster Senior Championships0.61.78 Jun 19
8002:17.48Northern Ireland & Ulster Age Group Indoor Championship0.5-0.624 Feb 19
15004:47.87Lagan Valley Firmus Fab 5 Series0.81.011 Apr 19
15004:50.65Irish Life Health National Juvenile Indoor Championships0.50.930 Mar 19
8002:25.03Irish Life Health National Juvenile Indoor Championships0.51.631 Mar 19
15004:53.10Northern Ireland & Ulster Age Group Indoor Championship0.51.224 Feb 19
3M18:22Virgin London Mini Marathon1.3-2.028 Apr 19
4K15:44IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-3.519 Jan 19
3.5K12:40Irish Life Health All Ireland Schools Cross Country1.0-2.99 Mar 19
4K14:37Irish Life Health Irish & Even Age Cross Country Championships2.4-4.325 Nov 18
3M18:26McConnell Shield Open3.6-4.23 Nov 18
4K14:51SIAB Schools International0.4-1.623 Mar 19
4K17:03Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships8.4-3.911 Nov 18
15004:42.4Irish Life Health Tailteann Interprovincial0.6-0.823 Jun 18
15004:49.73Irish Life Health Juvenile Championships1.00.222 Jul 18
8002:17.89Irish Life Health Juvenile Championships0.1-0.314 Jul 18
15004:44.40Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.79 Jun 18
15004:43.60Irish Milers Club Open0.6-0.726 May 18
8002:20.28UK Youth Development U13/U15 League Division Northern Ireland0.40.17 Jul 18
8002:22.10Northern Ireland & Ulster Age Group Championships0.9-0.116 Jun 18
15004:46.55Irish Schools' Championships0.8-0.42 Jun 18
15004:48.84Ulster Schools' Championships0.60.018 May 18
8002:22.34Athletics Northern Ireland Senior Open0.60.128 Apr 18
15004:53.98UK Youth Development U13/U15 League Division Northern Ireland1.10.228 Apr 18
15004:53.32Irish Life Health Juvenile Indoor Championships0.50.718 Mar 18
4K15:28SIAB Schools International (Inc Home Countries International)3.40.024 Mar 18
3M18:41Virgin London Mini Marathon1.50.022 Apr 18
15005:00.68Northern Ireland & Ulster Junior Championships0.51.74 Feb 18
3.6K15:36British Athletics Cross Challenge (Inc IAAF Permit)7.70.06 Jan 18
8002:23.92UK Youth Development U13/U15 League Division Northern Ireland1.20.01 Jul 17
8002:22.17Northern Ireland & Ulster Age Group Championships0.30.417 Jun 17
8002:19.67Ulster Schools' Championships0.0-1.220 May 17
8002:21.80Irish Schools' Championships0.40.23 Jun 17
3K13:47Northern Ireland & Ulster Uneven Age Group Championships9.42.112 Nov 17
15004:54.65Northern Ireland & Ulster Senior Championships0.60.810 Jun 17
15004:56.70UK Youth Development U13/U15 League Division Northern Ireland0.61.027 May 17
8002:24.09UK Youth Development U13/U15 League Division Northern Ireland0.6-1.029 Apr 17
1.8K6:35British Athletics Cross Challenge (Inc IAAF Permit)3.20.214 Jan 17
3K10:53Northern Ireland and Ulster Uneven Age Group Championships0.9-0.66 Nov 16
15005:03.78Northern Ireland & Ulster U18 / U20 / Senior Championships0.60.319 Jun 16
8002:25.65Ulster Schools' Championships0.1-1.720 May 16
8002:27.23Northern Ireland & Ulster U14 / 15 / 16 / 17 Championships0.20.211 Jun 16
12004:00.99UK Youth Development U13/U15 League Division Northern Ireland1.40.228 May 16
8002:31.17UK Youth Development U13/U15 League Division Northern Ireland0.70.82 Jul 16
2K8:10Irish Life Health All Ireland Schools' XC Championships1.05.711 Mar 17
8002:33.14UK Youth Development U13/U15 League Division Northern Ireland0.00.423 Apr 16
8002:33.11UK Youth Development U13/U15 League Northern Ireland0.5-0.125 Jul 15
12004:00.66UK Youth Development U13/U15 League Northern Ireland0.60.023 May 15
8002:34.90UK Youth Development U13/U15 League Northern Ireland Final0.50.415 Aug 15

Order By:

XC4:11NI and Ulster Even Age Group Championships27 Oct 12
XC6:13Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC4:34NI Ulster Age Group Championships10 Nov 13
XC5:42British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC9:46NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC6:31Springwell Open1 Nov 14
XC8:45NI and Ulster Uneven Age Group Championships9 Nov 14
XCNTIreland Novice XC Championships (inc Uneven Age Championships)7 Dec 14
XC5:45IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC9:53Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
XC8:02Northern Ireland and Ulster Uneven Age Group Championships8 Nov 15
1.5KNTGloHealth Novice & Uneven Age Championships6 Dec 15
XC3:56Northern Ireland League (Inc North West Open)19 Dec 15
XC7:13Antrim International16 Jan 16
XC6:51Ulster Schools' Championships10 Feb 16
XC9:09Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
XC12:41Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
4KNTIrish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships26 Nov 17
XCNTIrish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships17 Dec 17
XC14:43Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
XC24:29North West Open14 Dec 19
XCNTUlster Schools' Championships26 Feb 20