Daniel Ansell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.65K31:52ERRA National Men's 12-Stage1.4-4.69 Apr 22+1
8002:22.74Southern Athletics League Division 3 South London1.40.016 Jul 22+2
8K32:39OpenTrack Surrey Men's League Division 16.1-1.215 Jan 22+3
15K59:49South of England AA Championships3.2-0.629 Jan 22+4
8K32:03OpenTrack Surrey Men's League Division 15.5-1.313 Nov 21+5
7.7M49:27Welsh Castles Relay1.4-2.212 Jun 22
12.9K54:04ECCA Saucony English National Championships6.9-0.122 Feb 20
12.2K52:43Surrey County Championships5.50.89 Jan 22
12K57:12ECCA Saucony English National Championships8.81.826 Feb 22
10K36:32Trafford 10K1.00.91 Mar 20
parkrun19:37Bevendean Down parkrun # 2145.60.77 Mar 20
4.987K19:21Southern Men's 12-Stage Relays1.2-1.027 Mar 22
5M32:32Sportsystems Surrey Men's League Division 15.41.08 Feb 20
10K36:38Chichester 10K at Goodwood0.61.42 Feb 20
10M60:29Tadcaster 100.81.117 Nov 19
8.3K33:19OpenTrack Surrey Men's League Division 12.81.416 Oct 21
parkrun17:46York parkrun # 3551.90.416 Nov 19
parkrun19:40Bevendean Down parkrun # 1867.0-0.524 Aug 19
14K62:47South of England AA Championships6.53.025 Jan 20
parkrun19:21Tooting Common parkrun # 2221.42.52 Oct 21
parkrun20:48Mole Valley parkrun # 1015.73.018 Jan 20
10M67:35Cabbage Patch 100.83.717 Oct 21
5K17:29Harbour Club Last Friday of the Month 5K1.10.730 Aug 19
parkrun18:40Dulwich parkrun # 4160.93.425 Jan 20
parkrun18:03Beckenham Place parkrun # 1471.91.231 Aug 19
5M33:41Sport Systems Surrey Men's League Division 14.23.611 Jan 20
500017:42.5Kent AC Club Championships0.32.012 Sep 19
10K37:36Brighton Phoenix 10K1.21.910 Jul 19
parkrun19:25Hilly Fields parkrun # 3623.82.229 Jun 19
5.053K18:10Southern Men's 12-Stage Relays1.01.924 Mar 19
parkrun19:13Dulwich parkrun # 3851.73.86 Jul 19
5.8K20:26Southern Men's 6-Stage Relays1.70.023 Sep 18
parkrun17:20Dulwich parkrun # 3401.50.08 Sep 18
15004:27.7Kent AC Club Championships1.20.59 Aug 18
2.6M14:02Beckenham Relay 3x2.62.6-0.223 May 18
8002:11.9Kent AC 800m Club Championships1.20.612 Jul 18
15004:26.22BMC Regional Races0.80.720 Jun 18
15004:30.8Southern Athletics League Division 3SE1.90.220 May 18
10K34:46Isle of Man Easter Festival of Running 10K1.10.030 Mar 18
8002:12.6Herne Hill Harriers Open0.91.130 Jun 18
30009:35.83Herne Hill Harriers Open1.20.87 May 18
5K16:46Harbour Club Last Friday of the Month 5K1.10.123 Mar 18
3.16M17:27ERRA National Men's 12-Stage Relays1.80.214 Apr 18
15K59:51South of England AA Championships5.7-0.127 Jan 18
5M31:30Start Fitness Surrey Men's League Division 16.6-0.413 Jan 18
15004:35.6Herne Hill Harriers Open0.72.130 Jun 18
5K17:15Assembly League 5K0.51.87 Jun 18
4M24:21Isle of Man Easter Festival Peel Hill4.01.331 Mar 18
12K49:33ECCA Saucony English National Championships5.91.524 Feb 18
parkrun17:29Burgess parkrun # 2691.90.920 Jan 18
parkrun18:14Bexley parkrun # 3093.80.630 Dec 17
7.5M43:59South of Thames CCA 7.5 Championships1.21.316 Dec 17
5M30:49Start Fitness Surrey Men's League Division 15.30.014 Oct 17
10K34:41Age UK Leeds Abbey Dash 10K0.40.65 Nov 17
5K17:56Isle of Man Easter Festival 5K1.22.61 Apr 18
3.01K10:14University of Manchester Relays3.70.628 Oct 17
8K31:37Start Fitness Surrey Men's League Division 15.61.011 Nov 17
5.25K17:11Southern Men's 6-Stage Relays-0.60.824 Sep 17
HM80:46Perkins Great Eastern Half Marathon1.02.08 Oct 17
500017:04.5Kent AC 5000m Challenge0.11.814 Sep 17
8002:18.00Sweatshop Southern Athletics League Division 3SE1.62.020 Aug 17
15004:31.4Kent AC Club Championships0.71.610 Aug 17
10K45:08Ribble Valley 10K0.610.030 Dec 18
9.6K36:00Manchester Area League5.5-1.53 Dec 16
5M28:37South of Thames CCA 53.7-1.326 Nov 16
5M37:59Start Fitness Surrey Men's League Division 13.69.510 Nov 18
5M30:592XU Surrey Men's League Division 16.0-0.512 Nov 16
5.6M31:562XU Surrey Men's League Division 12.2-0.215 Oct 16
15004:15.6Kent AC Club 1500m Championships0.6-0.511 Aug 16
5.88K20:18ERRA Men's National 6-Stage Relays1.10.88 Oct 16
5K18:46Isle of Man Easter Festival 5K1.14.516 Apr 17
5K16:14Self Transcendence 5K0.0-0.78 Aug 16
15004:22.28Hercules Wimbledon Sprint & Middle Distance Open0.60.53 Aug 16
4M26:28Isle of Man Easter Festival Peel Hill4.24.515 Apr 17
5.38M29:52ERRA National Men's 12-Stage Relays1.5-1.116 Apr 16
10K41:17Isle of Man Easter Festival of Running 10K0.96.914 Apr 17
4M22:11Northern Men's 12-Stage Relays1.2-0.22 Apr 16
5.6M31:112XU Surrey Men's League Division 11.6-1.27 Nov 15
HM79:16Brett Ashford Half Marathon1.50.129 Nov 15
5M29:49South of Thames CCA 53.5-0.221 Nov 15
15004:42.16British Athletics League Division 30.83.07 May 16
9.6K38:52Manchester Area League6.00.45 Dec 15
12K51:17ECCA Saucony English National Championships6.02.127 Feb 16
8002:20.47British Athletics League Division 30.63.87 May 16
15004:15.38Blackheath & Bromley Open0.8-0.710 Aug 15
15004:14.84Trafford AC Grand Prix0.5-0.821 Jul 15
15004:20.07Watford Open Graded Meeting0.40.326 Aug 15
8002:07.09British Athletics League Division 30.40.28 Aug 15
12K52:27Northern Championships6.03.130 Jan 16
5K16:33Sale Sizzler 5K Series0.3-0.523 Jul 15
8002:06.27Trafford AC Grand Prix0.2-0.330 Jun 15
30009:36.84British Athletics League Division 31.01.18 Aug 15
15004:18.26Trafford AC Grand Prix0.2-0.49 Jun 15
30009:32.82Trafford AC Grand Prix0.80.419 May 15
15004:24.33Cheshire & Greater Manchester County Championships0.40.323 May 15
2.4M13:02Northern Men's 12-Stage Relays2.3-0.428 Mar 15
5K17:25Isle of Man Easter Festival 5K Relay2.0-0.35 Apr 15
8.96K32:22ERRA National Men's 12-Stage Relays1.30.511 Apr 15
12K49:37ECCA Saucony English National Championships5.21.421 Feb 15
15004:19.43Trafford Grand Prix0.7-0.926 Aug 14
15004:22.12British Athletics League Division 30.8-1.49 Aug 14
8002:07.93Trafford Grand Prix0.5-0.712 Aug 14
5K16:41Sale Sizzler 5K Series0.7-1.917 Jul 14
5K16:38Sale Sizzler 5K Series (Inc Northern Champs)0.5-0.614 Aug 14
5K16:46Sale Sizzler 5K Series0.5-0.331 Jul 14
5.848K21:00ERRA Men's National 6 Stage Relays1.51.04 Oct 14
12K42:57ECCA English National Championships2.0-1.822 Feb 14
3.03M16:50Northern Men's 12 Stage Relays2.8-1.515 Mar 14
10K34:47Trafford 10K0.1-0.69 Mar 14
10K36:31Ribble Valley 10K (Inc Northern Champs)0.70.629 Dec 13
12K52:01Northern Championships6.01.825 Jan 14
6.6K23:31Northern Men's 6-Stage Relays1.4-0.121 Sep 13
7.9K33:40BUCS Cross Country Championships3.05.11 Feb 14
5.848K22:26ERRA Men's National 6-Stage Relays1.72.712 Oct 13
10K36:45Isle of Man Easter Festival 10K0.90.729 Mar 13
10K35:37Trafford 10K0.20.210 Mar 13
6K20:26Northern Counties Men's 6-Stage Relays1.2-1.522 Sep 12
5.4K17:57North West Relay Championships1.0-1.915 Sep 12
5K18:26Isle of Man Easter Festival 5K Relay1.61.631 Mar 13
10K35:53Bupa Great Yorkshire Run 10K1.2-0.62 Sep 12
4M26:53Isle of Man Easter Festival Peel Hill 44.82.930 Mar 13
5K16:57Sale Sizzler 5K0.90.05 Jul 12
7.4K28:24Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10

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