Name:
Paul Downes
Gender:
Male
Club:
Poole Runners
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM93:57Blackmore Vale Lions Half Marathon1.91.72 Feb 20+1
100M19:27:43South Downs Way 1008.20.48 Jun 19+2
parkrun20:27Poole parkrun # 4451.42.29 Nov 19+3
parkrun20:48Upton House parkrun # 1084.00.96 Jul 19+4
parkrun19:40Moors Valley parkrun # 1752.6-0.123 Mar 19+5
parkrun19:42Upton House parkrun # 952.60.06 Apr 19
Mar3:19:12ABP Southampton Marathon4.40.022 Apr 18
parkrun21:38Upton House parkrun # 873.62.99 Feb 19
parkrun22:03Upton House parkrun # 982.84.527 Apr 19
5K19:18Lytchett Summer Relays2.1-0.314 Jul 18
3.5M22:28Poole Runners Summer 3.5 Series3.1-0.34 Jul 18
HM86:00The Big Half Marathon (Inc British Championship)0.9-0.34 Mar 18
parkrun19:04Poole parkrun # 3651.5-0.27 Apr 18
parkrun23:13Upton House parkrun # 1022.67.025 May 19
3.5M22:55Poole Runners Summer 3.5 Series2.51.12 May 18
HM84:46Bournemouth Marathon Festival Half Marathon1.3-1.68 Oct 17
parkrun19:46Upton House parkrun # 322.8-0.113 Jan 18
HM94:27Dark Valley Half Marathon4.20.211 Nov 17
3.5M24:21Poole Runners Summer 3.5 Series2.53.623 May 18
parkrun19:47Poole parkrun # 3511.61.223 Dec 17
100M22:52:50South Downs Way 1009.85.99 Jun 18
100M22:20:55Thames Path 1009.25.55 May 18
parkrun24:54Poole parkrun # 4133.69.116 Mar 19
parkrun22:00Poole parkrun # 3891.06.229 Sep 18
parkrun23:56Moors Valley parkrun # 1781.49.513 Apr 19
10K40:28Purbeck 10K1.70.123 Jun 17
parkrun20:09Upton House parkrun # 33.30.017 Jun 17
parkrun18:35Poole parkrun # 3171.0-3.622 Apr 17
parkrun22:29Poole parkrun # 3721.96.326 May 18
20M2:25:10Wimborne Dental 202.6-2.05 Mar 17
parkrun19:42Poole parkrun # 3301.31.129 Jul 17
parkrun22:30Poole parkrun # 3531.86.430 Dec 17
Mar4:22:38South Downs Midnight Marathon10.06.25 Aug 17
parkrun23:10Upton House parkrun # 272.96.69 Dec 17
parkrun19:48Poole parkrun # 2990.9-0.924 Dec 16
parkrun22:44Poole parkrun # 3281.56.915 Jul 17
Mar3:53:48North Dorset Village Marathon3.18.030 Apr 17
parkrun21:49Moors Valley parkrun # 730.83.325 Mar 17
10K42:10Purbeck 10K1.6-0.717 Jun 16
parkrun21:30Moors Valley parkrun # 512.60.829 Oct 16
parkrun23:43Poole parkrun # 3430.79.828 Oct 17
Mar3:50:19Bad Cow Marathon5.42.420 Aug 16
45M7:16:54Winter Cross 453.24.628 Dec 16
Mar3:55:32Bad Cow Marathon6.02.821 Aug 16
parkrun20:48Weymouth parkrun # 1441.60.428 May 16
parkrun22:20Cheltenham parkrun # 1892.62.424 Sep 16
10M69:19Bournemouth 100.50.228 Feb 16
10M71:08Lytchett Manor 101.60.214 Feb 16
HM1:40:34Puddletown Plod Half Marathon2.02.212 Jun 16
parkrun24:08Poole parkrun # 3092.56.025 Feb 17
parkrun21:07Moors Valley parkrun # 113.0-0.323 Jan 16
parkrun22:08Poole parkrun # 2891.03.78 Oct 16
10K42:57Poole Round The Lakes 10K1.60.126 Dec 15
3.5M23:26Poole Runners Summer 3.5 Series0.01.711 May 16
parkrun19:49Poole parkrun # 2391.0-1.110 Oct 15
parkrun22:57Moors Valley parkrun # 392.04.26 Aug 16
10M73:04Wimborne 101.21.715 Nov 15
parkrun19:51Poole parkrun # 2260.8-3.911 Jul 15
parkrun24:21Poole parkrun # 2851.87.010 Sep 16
Mar4:14:01Larmer Tree Marathon6.06.113 Mar 16
parkrun23:27Moors Valley parkrun # 212.05.22 Apr 16
parkrun26:49Moors Valley parkrun # 622.510.67 Jan 17
Mar4:36:29Giants Head Marathon6.09.925 Jun 16
parkrun23:53Poole parkrun # 2581.66.427 Feb 16
parkrun25:26Poole parkrun # 2514.46.42 Jan 16
Mar3:58:39Bournemouth Marathon Festival Marathon2.56.84 Oct 15
parkrun30:29Moors Valley parkrun # 902.818.522 Jul 17
5K20:52Supporting SPRING 5K-1.00.017 May 15
10M76:21Bournemouth 102.0-0.41 Mar 15
parkrun25:56Poole parkrun # 2781.210.423 Jul 16
Mar4:12:22Meon Valley Marathon3.08.822 Nov 15
10K47:19Supporting SPRING 10K1.41.217 May 15
parkrun22:01Poole parkrun # 2002.8-1.63 Jan 15
parkrun23:06Poole parkrun # 2340.85.65 Sep 15
10M75:45Lytchett Manor 101.10.115 Feb 15
26.5M4:06:07Bad Cow 26.51.58.622 Aug 15
parkrun22:42Poole parkrun # 2061.80.821 Feb 15
Mar5:08:22Dorset Invader Marathon6.014.516 Jul 16
parkrun21:23Poole parkrun # 1950.4-2.06 Dec 14
parkrun22:13Poole parkrun # 1931.4-4.122 Nov 14
10K46:24Poole Round The Lakes 10K0.51.326 Dec 14
20M3:06:38Larmer Tree 203.05.215 Mar 15
Mar4:41:05Giants Head Marathon6.07.427 Jun 15
parkrun23:38Poole parkrun # 1811.2-2.930 Aug 14
10K51:09Poole Festival of Running 10K1.30.01 Jun 14
10M90:39Bupa Great South Run 100.84.026 Oct 14
Mar4:57:27Bournemouth Marathon Festival Marathon1.410.15 Oct 14

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EventTimeRaceDate
12H105Ox 12-Hour6 May 17