20M | 3:08:02 | Wimborne 20 | 2.0 | 1.8 | 1 Mar 20 | +1 |
HM | 1:57:09 | Blackmore Vale Lions Half Marathon | 1.9 | 1.0 | 2 Feb 20 | +2 |
parkrun | 28:08 | Mallards Pike parkrun # 54 | 3.0 | -2.5 | 16 Apr 22 | +3 |
parkrun | 33:23 | Durlston Country Park parkrun # 7 | 10.0 | -2.4 | 30 Apr 22 | +4 |
parkrun | 24:50 | Moors Valley parkrun # 215 | 1.8 | -0.1 | 4 Jan 20 | +5 |
parkrun | 25:54 | Moors Valley parkrun # 222 | 2.5 | 1.1 | 29 Feb 20 | |
parkrun | 29:15 | Upton House parkrun # 165 | 4.2 | 1.8 | 15 Jan 22 | |
parkrun | 28:24 | Moors Valley parkrun # 243 | 2.4 | 1.7 | 5 Feb 22 | |
parkrun | 27:50 | Moors Valley parkrun # 250 | 1.2 | -2.1 | 2 Apr 22 | |
parkrun | 28:29 | Moors Valley parkrun # 247 | 1.7 | -1.6 | 12 Mar 22 | |
10M | 1:54:45 | Larmer 10 | 10.0 | 4.3 | 7 Mar 20 | |
parkrun | 29:43 | Moors Valley parkrun # 242 | 3.0 | 3.7 | 29 Jan 22 | |
parkrun | 25:38 | Moors Valley parkrun # 211 | 1.0 | 2.1 | 7 Dec 19 | |
parkrun | 29:07 | Lanhydrock parkrun # 302 | 6.6 | 2.1 | 30 Nov 19 | |
10K | 53:39 | Bournemouth Marathon Festival 10K | 1.2 | 2.2 | 5 Oct 19 | |
parkrun | 24:27 | Torbay Velopark parkrun # 121 | 1.2 | -0.2 | 13 Apr 19 | |
parkrun | 27:41 | Bournemouth parkrun # 333 | 1.6 | 4.9 | 18 Jan 20 | |
6.5K | 32:29 | Wessex League (Inc Dorset Championships) | 2.8 | -1.5 | 16 Dec 18 | |
parkrun | 29:56 | Moors Valley parkrun # 231 | 2.6 | 5.6 | 23 Oct 21 | |
parkrun | 31:35 | Upton House parkrun # 163 | 3.4 | 7.1 | 1 Jan 22 | |
parkrun | 24:26 | Oxford parkrun # 374 | 1.0 | 0.0 | 23 Feb 19 | |
6K | 30:57 | Wessex League | 4.8 | -1.9 | 21 Oct 18 | |
QM | 58:42 | Bournemouth Easter Quarter Marathon | 3.2 | 1.7 | 20 Apr 19 | |
parkrun | 25:08 | Moors Valley parkrun # 172 | 2.0 | 0.2 | 2 Mar 19 | |
parkrun | 26:26 | Upton House parkrun # 86 | 4.5 | 0.0 | 2 Feb 19 | |
10M | 2:10:27 | Larmer 10 | 8.2 | 2.4 | 5 Mar 22 | |
parkrun | 25:01 | Upton House parkrun # 78 | 2.8 | -0.8 | 8 Dec 18 | |
parkrun | 31:44 | Moors Valley parkrun # 239 | 2.6 | 6.9 | 8 Jan 22 | |
HM | 1:53:17 | Goodwood Running Festival Half Marathon | 2.0 | -0.6 | 14 Oct 18 | |
QM | 62:58 | Junction Broadstone Quarter Marathon | 1.5 | 6.5 | 1 Jan 20 | |
parkrun | 24:41 | Poole parkrun # 402 | 1.3 | 0.1 | 25 Dec 18 | |
3.5M | 30:15 | Poole Runners Summer 3.5 Series | 2.1 | 2.7 | 22 May 19 | |
10K | 49:44 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | -1.3 | 6 Oct 18 | |
4.8K | 24:44 | Wessex League | 5.0 | -0.6 | 4 Nov 18 | |
12.5M | 2:30:07 | The Beast 12.5 | 10.0 | 5.5 | 1 Sep 19 | |
Mar | 4:25:22 | Virgin London Marathon | 1.3 | 4.8 | 28 Apr 19 | |
HM | 2:05:54 | Dark Valley Half Marathon | 4.4 | 1.7 | 10 Nov 18 | |
52K | 7:46:34 | Run Jurassic Ultra | 10.0 | 8.2 | 28 Sep 19 | |
parkrun | 26:23 | Moors Valley parkrun # 169 | 2.0 | 2.4 | 9 Feb 19 | |
parkrun | 25:37 | Moors Valley parkrun # 158 | 1.5 | 1.6 | 17 Nov 18 | |
parkrun | 25:39 | Moors Valley parkrun # 153 | 2.5 | 0.6 | 13 Oct 18 | |
parkrun | 32:21 | Moors Valley parkrun # 229 | 2.4 | 9.0 | 9 Oct 21 | |
parkrun | 28:09 | Moors Valley parkrun # 187 | 1.9 | 5.4 | 15 Jun 19 | |
3.5M | 28:55 | Poole Runners Summer 3.5 Series | 2.0 | 0.2 | 8 Aug 18 | |
parkrun | 29:59 | Moors Valley parkrun # 207 | 1.5 | 8.5 | 9 Nov 19 | |
10K | 52:27 | Purbeck 10K | 1.3 | 0.4 | 22 Jun 18 | |
parkrun | 33:01 | Moors Valley parkrun # 228 | 1.8 | 10.4 | 2 Oct 21 | |
3.5M | 29:26 | Poole Runners Summer 3.5 Series | 2.3 | 0.7 | 20 Jun 18 | |
10K | 72:38 | Christchurch Christmas 10K | 1.0 | 13.3 | 12 Dec 21 | |
parkrun | 25:41 | Moors Valley parkrun # 135 | 1.4 | 1.2 | 9 Jun 18 | |
parkrun | 27:34 | Moors Valley parkrun # 156 | 2.0 | 4.3 | 3 Nov 18 | |
parkrun | 35:01 | Poole parkrun # 485 | 1.2 | 13.2 | 25 Dec 21 | |
parkrun | 35:06 | Moors Valley parkrun # 235 | 1.6 | 12.8 | 20 Nov 21 | |
10M | 91:31 | Lytchett Manor 10 | 2.2 | 1.9 | 11 Feb 18 | |
parkrun | 27:43 | Tamar Trails parkrun # 75 | 3.8 | 2.2 | 31 Mar 18 | |
parkrun | 37:00 | Moors Valley parkrun # 233 | 1.2 | 14.8 | 6 Nov 21 | |
10K | 50:51 | Purbeck 10K | 1.7 | -1.3 | 23 Jun 17 | |
parkrun | 35:05 | Upton House parkrun # 123 | 3.1 | 13.0 | 19 Oct 19 | |
QM | 51:41 | Bournemouth Easter Quarter Marathon | 0.9 | 0.0 | 15 Apr 17 | |
10K | 53:08 | Tarrant Valley 10K | 2.6 | -0.3 | 16 Jul 17 | |
10K | 54:59 | Christchurch Christmas 10K | 2.1 | 1.7 | 10 Dec 17 | |
3.5M | 28:58 | Poole Runners Summer 3.5 Series | 2.9 | -0.6 | 26 Jul 17 | |
3.5M | 27:37 | Poole Runners Summer 3.5 Series | 2.1 | -1.9 | 3 May 17 | |
HM | 3:12:03 | Larmer Half Marathon | 9.2 | 10.9 | 9 Mar 19 | |
parkrun | 35:12 | Northala Fields parkrun # 282 | 2.0 | 14.2 | 2 Nov 19 | |
parkrun | 26:36 | Moors Valley parkrun # 110 | 2.0 | 2.1 | 9 Dec 17 | |
parkrun | 24:14 | Moors Valley parkrun # 78 | 1.2 | -0.3 | 29 Apr 17 | |
parkrun | 27:24 | Bracknell parkrun # 121 | 5.6 | -0.2 | 1 Jul 17 | |
3.5M | 28:51 | Poole Runners Summer 3.5 Series | 2.2 | -0.1 | 12 Jul 17 | |
10K | 74:23 | Christchurch Christmas 10K | 1.2 | 15.5 | 8 Dec 19 | |
Mar | 4:47:20 | Brighton Marathon | 2.4 | 6.5 | 15 Apr 18 | |
parkrun | 26:09 | Tamar Trails parkrun # 22 | 4.8 | 0.9 | 25 Mar 17 | |
3.5M | 29:29 | Poole Runners Summer 3.5 Series | 2.3 | 0.8 | 9 Aug 17 | |
10M | 86:06 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 2.1 | 26 Feb 17 | |
parkrun | 25:24 | Bushy Park parkrun # 682 | 2.1 | 0.0 | 27 May 17 | |
10M | 84:41 | Lytchett Manor 10 | 1.4 | 1.9 | 12 Feb 17 | |
parkrun | 24:26 | Moors Valley parkrun # 62 | 2.5 | 0.5 | 7 Jan 17 | |
parkrun | 28:45 | Brockenhurst parkrun # 238 | 3.2 | 4.4 | 3 Feb 18 | |
1M | 7:09 | Vitality Westminster Mile | 0.9 | 0.2 | 28 May 17 | |
parkrun | 33:41 | Moors Valley parkrun # 174 | 2.3 | 12.4 | 16 Mar 19 | |
parkrun | 28:21 | Tamar Trails parkrun # 62 | 2.5 | 4.5 | 30 Dec 17 | |
50M | 13:59:53 | Ox 50 | 10.0 | 8.5 | 12 May 18 | |
parkrun | 29:12 | Preston Park parkrun # 254 | 2.1 | 6.1 | 14 Apr 18 | |
Mar | 5:23:54 | Dorchester Marathon | 4.6 | 9.2 | 27 May 18 | |
3.5M | 30:01 | Poole Runners Summer 3.5 Series | 2.6 | 1.2 | 24 May 17 | |
parkrun | 25:03 | Moors Valley parkrun # 66 | 1.8 | 2.3 | 4 Feb 17 | |
QM | 55:34 | Junction Quarter Marathon | 2.0 | 2.4 | 1 Jan 17 | |
10K | 51:22 | Bournemouth Marathon Festival 10K | 2.3 | 1.1 | 1 Oct 16 | |
parkrun | 24:42 | Bournemouth parkrun # 172 | 1.6 | 1.9 | 19 Nov 16 | |
10K | 51:19 | Boscombe 10K | 1.0 | 2.4 | 27 Nov 16 | |
parkrun | 28:56 | Moors Valley parkrun # 105 | 2.6 | 5.2 | 4 Nov 17 | |
Mar | 5:35:24 | Bad Cow Marathon | 8.8 | 6.3 | 10 Sep 17 | |
10M | 86:29 | Wimborne 10 | 0.7 | 3.6 | 20 Nov 16 | |
parkrun | 24:55 | Moors Valley parkrun # 41 | 2.8 | 1.1 | 20 Aug 16 | |
5M | 40:58 | Hoburne 5 | 1.4 | 2.2 | 25 Sep 16 | |
10K | 56:37 | Gold Hill 10K | 4.5 | 3.3 | 9 Oct 16 | |
Mar | 7:17:20 | Giants Head Marathon | 10.0 | 12.8 | 23 Jun 18 | |
parkrun | 25:53 | Plymvalley parkrun # 200 | 3.6 | 2.0 | 16 Jul 16 | |
HM | 2:03:47 | Blackmore Vale Lions Half Marathon | 1.4 | 6.0 | 5 Feb 17 | |
3.5M | 27:11 | Poole Runners Summer 3.5 Series | -0.1 | 2.2 | 10 Aug 16 | |
10M | 1:52:47 | Dark Moors 10 | 3.6 | 9.4 | 13 Jan 18 | |
10K | 52:29 | Purbeck 10K | 1.6 | 2.8 | 17 Jun 16 | |
parkrun | 44:29 | Poole parkrun # 452 | 1.2 | 21.4 | 25 Dec 19 | |
1M | 7:12 | Charles Bennett Olympic Mile | 1.6 | 2.5 | 13 Aug 16 | |
3.5M | 27:50 | Poole Runners Summer 3.5 Series | 0.1 | 3.0 | 27 Jul 16 | |
10M | 89:19 | New Forest 10 | 2.1 | 3.6 | 10 Jul 16 | |
10M | 2:16:59 | Larmer 10 | 6.7 | 11.5 | 10 Mar 18 | |
parkrun | 25:34 | Brockenhurst parkrun # 151 | 2.2 | 2.8 | 4 Jun 16 | |
parkrun | 25:59 | Bournemouth parkrun # 149 | 2.8 | 2.9 | 11 Jun 16 | |
3.5M | 28:33 | Poole Runners Summer 3.5 Series | 0.6 | 3.7 | 22 Jun 16 | |
10M | 1:53:21 | Bournemouth 10 | 1.2 | 12.0 | 25 Feb 18 | |
10K | 86:18 | Dark Valley 10K | 9.4 | 9.8 | 11 Nov 17 | |
HM | 3:07:01 | Chase Half Marathon | 10.0 | 8.7 | 9 Jul 17 | |
parkrun | 28:51 | Moors Valley parkrun # 74 | 1.3 | 8.7 | 1 Apr 17 | |
5K | 33:18 | Studland 5K | 4.6 | 9.1 | 27 Aug 17 | |
10K | 54:47 | Poole Festival of Running 10K | 1.6 | 4.7 | 5 Jun 16 | |
parkrun | 25:41 | Moors Valley parkrun # 24 | 1.0 | 4.2 | 23 Apr 16 | |
parkrun | 25:51 | Weymouth parkrun # 142 | 1.0 | 4.5 | 14 May 16 | |
10K | 47:52 | Southbourne Fast & Flat 10K | 1.2 | -0.9 | 26 Apr 15 | |
parkrun | 26:10 | Moors Valley parkrun # 23 | 1.0 | 5.0 | 16 Apr 16 | |
parkrun | 23:18 | Bournemouth parkrun # 80 | 3.0 | -2.2 | 14 Feb 15 | |
parkrun | 23:18 | Bournemouth parkrun # 89 | 1.5 | -0.6 | 18 Apr 15 | |
Mar | 7:10:04 | Giants Head Marathon | 10.0 | 11.9 | 24 Jun 17 | |
parkrun | 22:49 | Poole parkrun # 209 | 1.4 | -1.6 | 14 Mar 15 | |
parkrun | 29:03 | Moors Valley parkrun # 45 | 2.4 | 8.3 | 17 Sep 16 | |
parkrun | 22:54 | Bournemouth parkrun # 77 | 1.5 | -1.7 | 24 Jan 15 | |
parkrun | 23:10 | Bournemouth parkrun # 78 | 2.0 | -1.5 | 31 Jan 15 | |
parkrun | 32:28 | Moors Valley parkrun # 92 | 1.6 | 11.1 | 5 Aug 17 | |
HM | 2:27:34 | Bad Cow Half Marathon | 5.6 | 9.3 | 20 Aug 16 | |
1M | 7:42 | Vitality Westminster Mile | 0.6 | 6.5 | 29 May 16 | |
parkrun | 28:46 | Moors Valley parkrun # 14 | 5.0 | 5.2 | 13 Feb 16 | |
parkrun | 23:45 | Blandford parkrun # 41 | 1.0 | 0.8 | 2 May 15 | |
parkrun | 23:19 | Poole parkrun # 208 | 0.8 | 0.0 | 7 Mar 15 | |
parkrun | 27:19 | Moors Valley parkrun # 16 | 1.4 | 6.6 | 27 Feb 16 | |
parkrun | 27:51 | Moors Valley parkrun # 17 | 2.0 | 6.8 | 5 Mar 16 | |
parkrun | 30:55 | Moors Valley parkrun # 57 | 2.0 | 11.3 | 10 Dec 16 | |
Mar | 7:12:39 | Larmer Marathon | 10.0 | 14.8 | 12 Mar 17 | |
parkrun | 22:59 | Poole parkrun # 196 | 0.8 | -1.6 | 13 Dec 14 | |
10M | 2:17:33 | Larmer 10 | 6.8 | 14.1 | 11 Mar 17 | |
5K | 30:54 | Bournemouth Marathon Festival 5K | 1.7 | 11.6 | 1 Oct 16 | |
parkrun | 24:02 | Poole parkrun # 193 | 1.4 | -0.3 | 22 Nov 14 | |
parkrun | 23:50 | Poole parkrun # 186 | 1.6 | -0.8 | 4 Oct 14 | |
parkrun | 26:37 | Bournemouth parkrun # 102 | 1.0 | 5.8 | 25 Jul 15 | |
parkrun | 23:44 | Poole parkrun # 183 | 1.0 | -0.4 | 13 Sep 14 | |
12.5M | 2:45:41 | The Beast 12.5 | 6.0 | 14.3 | 4 Sep 16 | |
parkrun | 23:25 | Poole parkrun # 172 | 0.8 | -1.3 | 28 Jun 14 | |
parkrun | 49:12 | Moors Valley parkrun # 176 | 1.8 | 27.0 | 30 Mar 19 | |
parkrun | 34:03 | Moors Valley parkrun # 49 | 2.6 | 14.5 | 15 Oct 16 | |
parkrun | 35:07 | Poole parkrun # 300 | 1.6 | 16.6 | 25 Dec 16 | |
parkrun | 25:08 | Poole parkrun # 187 | 1.0 | 2.1 | 11 Oct 14 | |
parkrun | 24:37 | Poole parkrun # 176 | 1.0 | 1.2 | 26 Jul 14 | |
parkrun | 30:21 | Bournemouth parkrun # 114 | 2.5 | 10.0 | 17 Oct 15 | |
HM | 1:53:04 | BHF Bournemouth Bay Half Marathon | 1.8 | -0.4 | 30 Mar 14 | |
parkrun | 23:41 | Poole parkrun # 164 | 0.4 | -0.8 | 3 May 14 | |
QM | 84:09 | Ox Light Quarter Marathon | 6.0 | 14.4 | 21 May 16 | |
Mar | 4:21:18 | Bournemouth Marathon Festival Marathon | 1.4 | 4.9 | 5 Oct 14 | |
parkrun | 26:15 | Poole parkrun # 110 | 1.2 | 0.0 | 27 Apr 13 | |
parkrun | 25:29 | Poole parkrun # 111 | 0.2 | -1.5 | 4 May 13 | |
parkrun | 25:10 | Poole parkrun # 112 | 1.2 | -1.8 | 11 May 13 | |
parkrun | 27:10 | Plymvalley parkrun # 36 | 2.0 | 1.4 | 1 Jun 13 | |
parkrun | 26:55 | Plymvalley parkrun # 37 | 1.0 | 2.0 | 8 Jun 13 | |
parkrun | 25:08 | Poole parkrun # 117 | 1.6 | -1.7 | 15 Jun 13 | |
parkrun | 25:10 | Poole parkrun # 119 | 1.0 | -0.9 | 29 Jun 13 | |
parkrun | 24:46 | Poole parkrun # 120 | 0.6 | -1.3 | 6 Jul 13 | |
parkrun | 26:09 | Poole parkrun # 121 | 1.8 | 0.6 | 13 Jul 13 | |
parkrun | 25:36 | Poole parkrun # 124 | 1.2 | 0.3 | 3 Aug 13 | |
parkrun | 24:50 | Poole parkrun # 126 | 0.6 | -0.5 | 17 Aug 13 | |
parkrun | 25:19 | Poole parkrun # 131 | 0.6 | 0.4 | 21 Sep 13 | |
parkrun | 24:45 | Poole parkrun # 141 | 0.6 | -0.6 | 30 Nov 13 | |
parkrun | 24:39 | Poole parkrun # 143 | 1.4 | -1.6 | 14 Dec 13 | |
parkrun | 28:46 | Poole parkrun # 145 | 3.4 | 3.4 | 25 Dec 13 | |
parkrun | 24:25 | Poole parkrun # 148 | 2.0 | -2.4 | 11 Jan 14 | |
parkrun | 24:36 | Poole parkrun # 151 | 1.0 | -0.7 | 1 Feb 14 | |
10M | 86:33 | Lytchett Manor 10 | 1.7 | -0.4 | 16 Feb 14 | |
parkrun | 23:53 | Poole parkrun # 155 | 0.8 | -1.8 | 1 Mar 14 | |
parkrun | 37:28 | Poole parkrun # 198 | 1.6 | 18.1 | 25 Dec 14 | |
10K | 63:48 | Purbeck 10K | 1.4 | 11.6 | 19 Jun 15 | |
parkrun | 32:13 | Bournemouth parkrun # 116 | 2.5 | 12.5 | 31 Oct 15 | |
parkrun | 34:59 | Moors Valley parkrun # 15 | 1.5 | 16.6 | 20 Feb 16 | |
1M | 11:18 | Vitality Westminster Mile | 0.9 | 17.2 | 28 May 17 | |